Try this Leg Workout for Soccer! | Overtime Athletes

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[@NoOne-wd5my]

Would like to see more training vids for soccer. Appreciate this one

[@Mike-yh8pi]

have a look at mine

[@A_Nabbe]

More workouts for soccer please!

[@Mike-yh8pi]

check my one out

[@danielplays2572]

Mike ‘ you don’t have one

[@hansfriedrich7324]

More Soccer please

[@TVsez]

Finally done a video for the most popular sport in the world... Fact

[@lintonblaise2356]

It's not popular in the US

[@bjornvording9151]

linton blaise us ain’t the world

[@blendi_]

@@lintonblaise2356 does the us look like the world.to you dumb ass. You want a cheese burger?

[@varunrajesh1028]

linton blaise bruh literally everyone I know plays soccer here

[@nikitaw1982]

Don't know anyone who plays soccer.

[@zakarioze]

Been piecing together a soccer program out of his other videos. Didn't think he would actually do it one day

[@tasospat4919]

Great video ! We want more Football / soccer videos ! Do a upper body workout for soccer please. Much appreciated ! :)

[@lsommer77ls]

Red Devil would be fantastic!

[@likeagamer2]

If you play soccer, you will notice there isn't really much info on how the top athletes train exactly (Messi, Neymar, Ronaldo, Hazard) so I suggest you check out how the NFL players train. Will hugely benefit you on the soccer pitch, when you are faster stronger and more agile than everyone ;)

[@carlosreid51]

Sure NFL players are the best conditioned athletes for a team sport but many American people are getting into basketball and association football (soccer) because of head and other injuries that are from the sport but these workouts are nice with other channels

[@maxk880]

Barcelona4Lyf You don't want to be too strong and muscular for football, like you would want to be for certain positions in American football. Although a little upper body strenght and musculature will benefit you in some aspects, movability/flexibility/explosiveness from the legs is the most important thing. It's also very good in football to have very good cardiovascular endurance. Ronaldo has the best muscles for football. Very thin but strong and ripped upper body. He mostly does bodyweight type of movements for upper body, like pushup variations, plank/situp/ab variations, pullups variations. For legs it's another story though. He uses a lot of customized stretching machines (you can find videos containing this information on youtube). He also does a lot of bodyweight squats, weighted squats, leg extenions, lunges etc. Also a lot of uni-lateral leg work like split squats, the things in this video, etc.

[@Moving2Korea]

@@maxk880 You're so well informed.

[@FJ-ig5db]

do more for soccer

[@Swift_Water]

Been waiting for this, thank you Chris

[@sinisadrobnjak4784]

This is fantastic. We need more of these definitely

[@joel553009]

yes Chris your the 🐐

[@ugurcanturan1188]

Hey , I'm a former soccer player in Turkey ; these exercises are really useful. Especially lunge variations integrated with core and upper body is crucial. You need to change direction very fast in soccer, also you gotta learn to pace yourself. Chris mention the decalaration , your power don't mean shit if you can not pace yourself . Other than that, I highly suggest bosu ball , stability exercises. Because when you in contact with the opponent fighting for having the ball, you need keep your balance as well as your speed ; so core engagement always important as a stability factor. Keep training guys!

[@maxinho1237]

thankyou A SOCCER VID!!!!

[@itzjustjjmg119]

fastest video done based on a comment request I've ever made

[@paulgobara6097]

Huge thanks Chris! Great video

[@rollsrh3383]

Hoping to see more in the future Appreciate this one

[@oscar.gandara]

Thank you for this Soccer video! Please do more!!!

[@DanielGonzalez-gv4oc]

Great video man loved it !!!

[@anis0460]

Great video man ! Love it !

[@ricardosoto6469]

Love this! More soccer workouts please!

[@5Antwan]

I will def be using this workout! Thank you so much for your time in putting this workout together!

[@adonisculture]

as always, great content

[@KelanSwales]

Weren’t expecting much from this video but it’s class👍🏼

[@green84ig]

love this video

[@archstan33]

Can't believe I've just found this brother's channel! Absolutely amazing content. Kudos to you bro

[@stevenerwee6009]

This is amazing content! I cant stop watching these videos.

[@edgarromerolegorreta8340]

Thank you so much for this video!

[@ciroyorge1872]

cris no hablo ingles pero en español te digo gracias por este video y gran material.... espero sigas subiendo cosas como estas que nos ayuden a mejorar mucho nuestras condiciones en el soccer

[@jeddidloo]

more soccer videos please!!!!! this was awesome

[@Abdulrahman1992Asiri]

Thank you so much Chris

[@SubtleAsh-TheImmortal]

Thank you for the training! There is nothing like soccer, there's always football!

[@assanekeita253]

Very good channel mate. I am a soccer player and love this program. Did a lot of this is college and looking to do more by watching your channel.

[@adamazab0124]

Love the content. Great help and specific

[@Ibrahim-hr6cv]

Thanks for the soccer video man!!!! More soccer videos pleaaaseee🙏🏽

[@SebastianoEhnaldo7]

Please more for soccer! Great video!

[@alimasoumy3031]

like always very useful. Detailed with lot of explanation.

[@danybones5699]

The smirk Chris has when he says soccer.

[@mohnsemml95]

This is amazing!

[@MrTH3B35T]

really great content! Perfect

[@SHANESAWTHATSHITCHASE1]

Much appreciated Chris

[@adanshaw4198]

Best fitness channel for athletes on youtube

[@Homeb]

Video format is clean

[@BillyBorgh]

Havent tried this yet, but I will try it for the following week. Thanks!

[@arsenalfever14]

Finally a video that I can relate to!

[@omchavan7506]

Love this! Very helpful :)

[@Bolnil]

pure class

[@Y3r3m]

This was really helpful

[@mctaughtydox7466]

We need more soccer videos man

[@Cubemusic]

Really interesting perspective. I’m gonna try a few of these and see how it pans out. Aspecially that “standing on the bench with one foot and jump-exercise”. It looked really fun! I usually just focus on heavy lifting and the upper body, but since I’m in an amateur football team now I have to mix it up more :) Thanks for the vid ❤️

[@pushicuraz]

this is good shit, man. Keep it up!

[@kanichiwoh]

Nice one man

[@snjbros5543]

OOOHHHH yEEEESSS finally!!!! so happy, you don't even know, please more... if you can of course!

[@nathanieladjei7743]

overtimeathletes Could you make a full body workout that elite athletes (typically soccer players) would use in season?

[@bassyg8139]

if you were elite you wouldnt be doing full body workouts

[@di.fitness9635]

Great Stuff

[@billystone7375]

Class vid again👍🏼 please could you include something soon on glute medius, I have a reoccurring injury, 18 years old football player

[@rorybrown339]

Love your work Chris - Punching power and speed for Boxing please!!

[@strenghtbadger4517]

Rory Brown yes pls one for boxing endurance

[@AlwaysWin12]

thank you!!!

[@Gl-futebol]

Yeeeeessss thanks for the video 👍🏼❤️️💪🏾💪🏾

[@claudioccornejo]

Came a long way since those videos with Elliott Good stuff Chris!

[@Ayushsyal]

Yoo good content bro🤘🏽

[@siruselias8906]

good vid! all the way from berlin germany

[@abumarah9351]

I'm into this sport. Please more videos on soccer to improve our performances. Love this channel ❣️💖👍👍👍⚽⚽⚽

[@aidannally2428]

awesome vid. more futebol in the future pls

[@WASQEHTN]

thanks coach chris!!!! greetings from germany. make more soccer videos :D

[@muri8395]

Keep making soccer videos! It's one of the most popular sports worldwide, and I think you would get a lot more subscribers if you put out some more soccer videos. It's not too many videos on strength training for soccer compared to other sports, so I think you definitely should make some more soccer videos. You could do position based workouts (goal keepers, centre backs, wingers/fullbacks, midfielders, strikers), speed drills etc.

[@bigchief2572]

Please do more soccer videos!

[@Someguysbody]

First time catching one of your vids mate, great stuff. Could you recommend a no equipment alternative to the squat chop?

[@bluemagicrecordstv]

Nice!

[@chasebourgasser4280]

Dude, this is a good video! I mean, seriously, bravo.

[@jakaan2014]

thanks you so much

[@MrIsles192]

Will 100% incorparate these in my workouts 👍

[@A_Nabbe]

More videos for soccer players please!!!

[@ruuko4714]

Definitely need a boxing focused vid Chris please!!!

[@dubrunna]

Damn Chris, your workouts are boss. What a great channel. I'm also a U alum, law class of 04. Go Canes!!

[@joelfernando2031]

One of the best simple practice for soccer players (fowards) is to use a heavy GK soccer training ball from 90s and go to a large pitch come off- dribbling- faint-run/sprint- pace the run and take a shot from outside the large area always trying to place your ball on the inside left or right posts! Short sprints w a heavy ball

[@marcoskrupiczer6595]

Kicking power for martial arts (rotational core exercises and power leg exercises)

[@jonathanmorales1091]

Keep doing soccer videos

[@christopherespinal4620]

Love the work; Keep that shit up!

[@williamarcher3010]

Hey Chris nice video, any chance you could do one for boxing? Thanks, William

[@wh1s948]

Chris for soccer conditioning and core and speed what do u recommend can you do a video on that please in more depth. thanks

[@jaceksiembab3840]

Good exercises for soccer. Good job. Meaby more yet next videos for soccer?

[@tolou1479]

chris if you upload and a leg workout for basketball you will be the best

[@drewbranch7700]

Man I would of loved to intern at your box mate,absolutely love your content.

[@andrewmuraguri3686]

YESSSSSSS FINALLY

[@sebastianottesen1025]

more soccer videos!!!

[@joehadlington9803]

Love this workout can't wait to use it. Is there anyway you could do a rugby one?

[@ballinboxer3676]

Joe Hadlington Wouldn't the american football workouts/drills be more or less just as effective?

[@jeffmcjeff7185]

Less American Football is more explosive where as you need more conditioning for Rugby

[@gtcrazy45]

Woooot a soccer one

[@sandipghosh6854]

Please Kindly show some Strength Leg exercises of Racquet games like Table Tennis and badminton,long tennis etc

[@MOTIVATIONAK4723]

You da best

[@kerryjones9849]

Bruh you’re using the GOODIE MOB BLACK ICE instrumental 🙌🏾🙌🏾🙌🏾🙌🏾

[@MrFetschi16]

Can you do some hockey specific workouts pls?

[@einfachunglaublich4567]

great workout. i would actualy add a single leg jump as a superset after the bulgarian split. after each leg, jumping with the same leg. (one jump flat and instantly jumping again with the same foot up on a bench) saw sergio ramos doing this.

[@saulontherun5299]

Lacrosse Is Next!! Lets Get one Chris!!

[@aritraroygosthipaty3662]

Could you please do a cricket (bowling) exercises?

[@sunnypandit2869]

Sir please make a video for cricket fitness and strength

[@carcucov]

This workout is really good! Very well dessigned! Iwould just add some jumping squats and a few minutes of rope skipping. Some stretching atte the end would also be good.

[@alexgonzaga6981]

More soccer please

[@oscargabriel429]

Can you do one for rugby and boxing?

[@jorisgraf9787]

ICE HOCKEY there are so many workout that dont really work but i hope if chris will give us some good exercises we all will be beasts hello from germany

[@allenoctave2332]

hey chris, how do i get direct contact with you? this morning i added a variation to my football/soccer workout, for agility i spaced 5 markers 5yds apart and i placed 1 marker a step between 4 markers. i would jump that step back and then react to sprint to the next 5yds, pause 1sec then jump the step back and react to sprint and it continues. note that you finish on the 5th marker

[@stevenerwee6009]

Would be interesting to see how he develops a program for a backline rugby player.