How To Improve Top End Speed Mechanics| How To Get Faster

[@Leonidas-eu9bb]

Good point: working on holding top speed with good form is very usefull. But it's very diffictult that is why it works so well probably. I think you can work on your hip height to be higher especially during left support. We can see this very good in your front view. I support the theory that during the wohle sprint we should never let the hips drop. As soon as the hips drop just a little from one stride to the next it will result in deceleration. The best example of a smooth and continous hip rise are from Joseph Fanbuleh or Marcel Jacobs. A common reason of hip drop and low top speed is impatient /rushing the acceleration. As soon as the hips drop the momentum gets destroyed. The best example is during/afte the finishing dip.

[@ikanmasin]

Fun fact: if you follow the thumbnails you'll run slower because of traction, drags & inertia. These kind of running are only good for 200m & 400m running. Not good for 100m dash.

[@Performancelabofcalifornia]

It’s actually impossible to know what they are running here or what their form is.. I just made the thumbnail to gain more interest.

[@eamparbeng]

Top end speed endurance also depends on your anaerobic power and capacity. That's typically developed through intense workouts like 3 reps of 4x40m sprint suicides with 45 seconds rest. But the biomechanical aspect does help you maintain it longer so you use minimal energy to maintain your form

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