How to Improve Your Bench Arch | Principles of Loaded Movement

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It's important for anyone who bench presses to create global tension through their body. In order to do this you need to learn how to create tension through arching your back. You dont need to have a massive arch to to be successful, but you need enough to allow your legs to properly transfer energy to the bar.
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This educational post features content from our Principles of Loaded Movement Course. For more
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[@shaniniazi4448]

Thank you for providing such amazing information. Can you also make a video on shoulder scapula winging and is high due to traps .

[@spikeo12]

Great advice !

[@silentk59]

Good info guys thanks as always!

[@steel_and_stones]

Great info as usual, turn the phone sideways to film though, come on! Ya'll are the only damn ones who still do this

[@chuckwarren9671]

Guys, there’s a couch right behind you

[@ChazZen]

Do you do this right before benching?

[@LiamMan-k5g]

Yuh

[@Justin-fromtennis]

I don't have that roller available in my area. What else could I use?

[@bicker31]

(mumbles)