Bench Press Technique For Less Shoulder Pain & Bigger Arch

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[@danielhawk5390]

Every single video you tell me how crappy my form is. That said thanks sir

[@bynxop]

exactly what i need. ive tried everything but specifically my left shoulder always gets sore

[@michaelmarkku3348]

My gess you are sleeaping on your left sid.

[@janhammer4852]

This one I needed desperately,dam shoulder has stopped my heavy benches 👍👍👍🇩🇪

[@Zakksback17]

That's a really good tip, mate. Thank you.

[@bronxbowler6911]

Glad you make these vids bro!

[@davidshmavid5]

Exactly what I needed, thanks!!

[@fringbabyross4718]

I wish I would have been taught this 20 years ago before I caused a shoulder impingement and a crappy bench. I’ve done a lot up upper trap shrugging and have caused internal rotation in my shoulders. Now I’m doing a lot of upper back and lower mid trap to bring my shoulders down and back. My posture is substantially better but my bench number is really disappointing now and am starting over building my bench from scratch. Your videos have been very helpful.

[@666ofdoom]

This was so helpful that I need to try this today

[@crandallaj]

Thank you great advice

[@XFactor369]

Best advice ever

[@SeniorGymBro-Tom]

Thanks man! I’m just trying to get to 315 but my shoulders are sore. I’ll try this.

[@mikerodriguez556]

Thanks for the great cideo

[@williamboyce1234]

Crazy I get that dump feeling periodically and was wondering why everything else will feel right. I’m going to try to focus more on elongating my neck

[@MJHFTBN]

Man I really have to try the neck long cue in my next workout, always had crazy stability issue in the bench press

[@ashleighpatten4708]

😳 I think this is exactly the info I needed….

[@jacobweidner9405]

Dude your the best thanks so much for all this

[@BigBenchas]

Appreciate it my friend!

[@666ofdoom]

Do you load the weights on your traps?

[@somegreek-_-4099]

Holy shit bro ur a legend

[@medaillemaverick]

What are your thoughts on fat pads? Some say it helps with their shoulder issues but others say it inhibits the scapula...

[@PhantomCucu]

What about bench press from the ground?

[@namanpaliwal3850]

I tried it today I can touch low but did 2 reps less I used to

[@nxx.p]

Amazing