How to Improve Your Knee Extension Range of Motion

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Are you looking to improve your knee extension range of motion? Try out these 3 exercises!
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@infini.tesimo]

I swear I will self heal myself in 5 months without surgery or physical therapy. Thank you for the gift 🙌🏼

[@Simar2222]

Thank you for these videos, they are immensely helpfull. Please do more on ACL and Meniscus recovery.

[@veronicadonaghy450]

This is great. Doing meniscus root repair exercises this is exactly what we do at PT

[@jorgeortega5728]

Very good,I will try!! Thank you for sharing. Greetings 🙂

[@landonthomas524]

This may be a silly question, but in what instance would you want to improve knee extension, assuming you're an active and functional individual? I understand strengthening the quadriceps, just seeking the answer to the "why" behind the video. Thanks!

[@E3Rehab]

If you're lacking knee extension secondary to an injury or surgery.

[@animal-lover--]

The channel has “Rehab” in the title

[@liljemark1]

We need something similar for elbow!

[@atulpant70437]

I have reached 180° but im unable to go beyond that. Please help. It's been 2.5 months since my ACL surgery

[@meerasharma122]

I had a knee fracture 2 years ago.. my fractured leg is 2,3 degrees less than my other leg in extension...will this workouts help me to get full extension??

[@UnlimitedUF2]

what if my knee hyper extends?

[@user-oh5je2xw5p]

Could the knee extension exercise do with knee flexion exercise ? Or these two exercises need to have the interval of time?😮

[@ZainKhan-of7th]

Same question in my mind please any one reply me

[@MarreOfficial]

my health expert made me do this and now i have to much, how can i reverse this motion? i feel like it hops to extension way to easy while my other leg is smooth. pls help

[@parvesh-rana]

Do you recommend barefoot shoes to a person having flatfeet

[@robmagic9679]

For what is this what are the benefits

[@willf1118]

Get some new shoes broski i had a knee issue that couldve been prevented by nee shoes the grip on ur shoes is gone you can see a smooth spot i injured myself slipping and falling from wearing very old shoes with little grip