How to improve your MINDSET to maximize PERFORMANCE

[@iliatopturofan]

"I want to talk a little more serious" goofy music playing in the background

[@aleksandarzivotic501]

Chi Long Qua promo code:bsj

[@sammzz]

Banana jama shitstains

[@eLuZiveMaRiio]

😂😂😂😂😂😂😂😂

[@GokuTheGod0104]

Lmao the Long Qua dynasty lives on

[@vladfather916]

Dates, sunflower seeds, drawing, and royalty free beats. These are the secrets to gains no one else will tell you

[@Solden_ghower]

And honey! Lets not forget the honey!

[@aragon19964]

YES! Honey for the thirst!!!

[@Hope-Solos-Darkstar]

Cat food bro that’s all you need.

[@Lado93]

it time to make som apparel ERIC

[@Lado93]

im gonna buy that shit even if it 50 €. Just for you

[@powerthebone]

If art with Eric becomes a thing, I will watch it religiously

[@slayer6512]

powerthebone definitely i love art the body is art eric is creating a masterpiece

[@johan9ress]

this aged well

[@noahchriss8158]

@@johan9ress At least he took up the guitar again and we get to see so many guitar riffs

[@ahk1922]

HE IS THE ULTIMATE PATRICIAN: STRENGTH, INTELLECT, ARTISTIC VIRTUOSITY

[@Pece17]

Albert Kwan A true renaissance man

[@HiFisch94]

Albert Kwan don't forget his nice mustache

[@AlexLeonidas]

The royalty-free music make this video that much more epic :P

[@bestpranksters8424]

It's PR music.

[@AndromedaIX]

That fucking boing sound, Lmao

[@commentconnoisseur1001]

much more eric ftfy

[@iggmeister4137]

@ifeelso y k

[@doctorandusbruggink4988]

Betadestiny CUCKED by SICKO

[@buckobucko3938]

Eric, the music, oh my gosh 😂

[@maxw.4121]

Just perfect, like a child from Michael Jackson and 16-bit videogame OST (Toejam and Earl).

[@Gr33kNinja]

Now we know what Eric thinks about when he's screaming before a lift

[@dontreadmyname4396]

pizza man

[@amazingme1408]

views

[@brianbevilacqua3114]

yo man. months ago i was recpovering from a pretty serious drug addiction. i stumbled across "the heaviest video you will ever see" and it inspired me. now i put all that anger into lifting and using my mind as a tool, pushing harder than i had and its been a huge tool in staying clean. much respect my friend.

[@parkergriffith2507]

Brian Bevilacqua what drugs? I was on bars for a bit, now I found lifting and don’t even think about it

[@brianbevilacqua3114]

yeah it was benzos. klonopin, xanax. i was prescribed them years ago and they worked, but i had to change doctors and he took me off them. so i started getting them on my own, and it ended up spiraling out of control. i had a seizure in the hospital due to withdrawl, which is a hell i wish on no one...wish i never got put on em. but life is way better with a clear mind and lifting has been the number one tool in staying off that shit

[@parkergriffith2507]

Brian Bevilacqua yea man kratom helps me out like crazy it’s insane even better than weed which for the most part makes me all sluggish and lazy despite what other people say

[@brianbevilacqua3114]

yeah i used kratom alot its definitley a great thing. its helped so many people and its just a plant..and mild. i personally take phenibut and thats it. eventually i plan on just relying on nutrition and vitmins but i was on benzos for so long, that for months ive had bad anxiety and last withdrawls...the phenibut takes care of that but its not something you can take everyday.

[@thatoneguy8493]

Couldn’t agree with you guys more. Was doing pills smoking weed everyday for eight years. Eventually meth, been sober for almost 14 months lifting my ass off week after week. Feel a million times better than any drug could have done. Stay strong brothers proud of all of you!!! 💪💪💪

[@PabloLotta]

The second coming of Bob Ross

[@MattMichPro]

It’s a MINDSTACHE

[@MattMichPro]

Btw you spoke directly to me with outlets. I’m in high school and I draw and play piano all the time and it works wonders. Thanks Eric.

[@TheBboyStyle]

Metal n Iron n Mustache

[@lbnFadl]

Eric your channel is the best. you're the big brother we never had

[@AndromedaIX]

So true

[@Newguts]

Nice comment, you are so Right.

[@thedon7528]

I don’t have a big brother. This is so true

[@notmyproblem7971]

Dad

[@Elite2Gamer21]

i think this is the best video of all time

[@kylec2615]

Dont stop making this shit bro, the youtube fitness community needs you! Thank you man. And as always, stay savage.

[@SynysterKelvin]

Just here almost 1a.m. learning art and improving mindset with Eric.

[@brad8644]

This is the music Ricky the Bugez will enter the ring to.

[@AUTOTRAGIC]

the mat* ;)

[@AlexanderTatsumaki]

Turns hat forward, instantly becomes super Mario!

[@Zaorist]

This freaking music man

[@monkeyathletics4624]

Thanks Bob ""The Bugenhagen"" Ross

[@Heathcz]

so this is how eddie hall deadlifted half a ton, drawing pizzaman

[@SuperJotunn]

The Bugenhagen method isn't just a way of training, it's a lifestyle

[@zarhafzyon5429]

ever since I stopped drawing and playing piano Ive been feeling anxiety. I think drawing is what I miss the most and it was definitely the most relaxing of all things even more than the piano (cause it takes a lot of time and practice to play something cool, just like you said). So basically you made me think I should definitely get back into drawing with this video. I think it's going to work very well. Thanks.

[@russ9656]

One year cycle of 5000+ calories of catfood every day. Got it

[@nahuelise4055]

dont forget the liver with tomato sauce

[@WTfire10]

But mix it with cheese for the taste

[@marcocharalambous9632]

WTfire10 + raw garlic

[@Swoooooooon]

Got my pumpkin seeds and wildflower honey. MINDSET GAINZ COMING MY WAY

[@angryskeleton5676]

ART FOR THE MINDSET

[@paulsmith3176]

Luv the royalty free tooooooons, Booooooooogz

[@LadderShotOTD]

5 years ago I was struggling with anxiety and this video really helped. This last period I started feeling more and more anxious and watched this video again, already feeling calmer and will definitely start drawing a bit more to ease my mind, thanks Bugez! :D

[@hellcatpac8877]

It's a pizzasus , pretty much my favorite animal. A pizza and a Pegasus mixed. Bred for its skills in magic.

[@gannypoo66]

These videos are fucking amazing dude.

[@intotheshadow8943]

I lost my son 5 years ago i never gonna stop working hard giving my all :) even in hard times drive and power is still with in you

[@amr5838]

I keep screaming ITS ALL IN THE MINDSET at the gym and keep getting em looks

[@larrymasterspowerbuildingc4477]

Well said, man. School and doing well in classes and accomplishing great things in my classes always makes me stoked to lift. Now i need one more small outlet to go along with it.

[@AlaskaChocoMilkDrink]

Imma draw now before going to the gym and cultivate them mindset bois

[@forbesfoofighters]

Reprogramming the mind to be more spontaneous and intuitive.

[@user-cr5yv5ho2i]

Your wife is a lucky women I hope she appreciates the buges every day!!

[@bustfer07]

Honestly ever since I recently started watching your newer videos my time in the gym had been so much productive and more importantly a lot more fun thanks a lot Erick. Your lifting videos are awesome but I personally like the ones where you talk about anything really, it’s just your outlook on different things and your energy that gets me going.

[@iksdistek]

God bless your heart Eric

[@grizzlyscott8680]

New zercher deadlift PR because of your infectious mindset my dude!

[@OlMoldy]

I've been meditating lately. It's helping me, not so much quiet my mind, but become a little more at peace with it.

[@Rudi4rius]

"I don't have anything fancy" Maybe not, but I fancy you...

[@LucaMiltos]

I have found that playing the ukelele and hanging around with my musician friends (guys that play guitar and piano very well) is a healthy experience singing can work too

[@jamesTWisco]

Watching that video was an excellent use of time.

[@johnnygunzfilmbuff7821]

Having suffered with depression and anxiety. Art got me through it. Who new there would be coloring for adults. I like to color cartoon characters and superheroes.

[@ActionSetPieces]

You are completely right, Eric! Had a shitty job and girlfriend that dumped me out of the blue. My mindset and workouts were terrible. Decided to get a new job and cut weight while doing high volume training like you talked about. Now, I feel great, happy and slowly even invincible 💪💪

[@Fabbii7]

ForTheBeeechh in which video did he talk about high volume training when cutting?

[@sniffingdogartofficial7257]

For Tha Beeeeeeeeeech!! *Clinks weights together.* Glad things are picking up dude, you'll find a better girlfriend soon as well, no doubt.

[@Rawdiswar]

Great to hear it brother,

[@chance6545]

Drawing and other creative outlets can be meditative. Straight up meditation clears your mind, as well. I've been meditating daily using the Headspace app for 24 days now, and my perspective on life has changed drastically. I no longer feed into my negative thoughts. Instead, I take a step back from them, removing my emotional attachment to them, and am able to use them purely for fuel and not for self-deprecation. I'd recommend everyone give meditation a try for at least two weeks; most likely, you'll see what I'm talking about. Anxiety doesn't control me anymore; it empowers me.

[@chance6545]

I'll check em out, thanks for the suggestions!

[@Leo-yn5fx]

I use simple habit. Lil more minimalistic style but same shit. Meditating is a game changer! Especially when my mind is so fucking overwhelmed

[@matiaslorca5433]

Chance teach me , im not feeling very well in the past few months

[@torolfkollstrm9647]

Matias Lorca i would recomend reading the power of now by echart tolle or watch videos of hes on utube his work is trully profound

[@longdrums]

@@matiaslorca5433 get the app Headspace. It'll teach you everything you need to know and it's so worth it

[@ultra7021]

Watching this while cookin my eggs in the morning. Starting the bro day right

[@jameswatt8841]

Haha. Not expecting that. Definitely agree. Tune that vibration.

[@jamesTWisco]

A year later and it was again an excellent use of time and amazing accompanying tunes

[@yeeboy217]

albert einstein religiously played the violin bro!! ... when he crafted his best theories and all throughout his entire life .... agree with all this keep it up man !!

[@graehamjarvis7044]

Yeah, best channel I've ever stumbled upon.

[@Swoooooooon]

MORE ART WITH ERIC!!!

[@nahuelise4055]

the music its super relaxing,never tought of you being like this Eric,its a nice surprise to know you have a side that its not agression and rage to get the right mindset

[@fadercat3169]

This is the 8th time I've watched this today. When is Art With Eric 2 coming out?

[@nohpleft]

We all need and want more "Art with Eric"

[@oldironking6375]

Fascinating contrast of subject vs music

[@poundgainer]

Doing a Bugenhagen program starting now, lots of milk, honey, sunflower seeds, ect and getting the focus and mindset to increase my bench!

[@sammzz]

Dear diary, Watched a huge meathead draw a distraught pizza unicorn...What a time to be alive braahs

[@liftfforglory]

That was the weirdest drawing I've ever seen btw

[@diasspeed]

Nice music. Perfect for a drawing show.

[@alexandriaarmstrong1459]

This is badass dude. Thanks for that drawing and this video

[@JoaoChAlpoim]

KZbin keeps getting better. This year alone i discovered handy wiseman, clarence kennedy, jujimufu, jordan peterson, and now YOU! Like the big brothers i never had

[@joshuahill1125]

Butttttttt Eric!!!!!!! That was a demon pizza man

[@johnkirwan3129]

I've always needed time to myself to get my mindset in the right place. But over the last year I have been in beast mode, i have lost close to 150lbs of fat and completely turned my life around. I have just started mma classes and will hopefully be fighting for cancer research in a charity event in 8 weeks time. Thanks Eric

[@Benjtron22]

That royalty free beat was fire!!

[@jakeherington7237]

1:53 Eric Boogerhagen

[@francof6383]

Mindset you see things in a different light that most ppl dont think about thanks Eric👊👊👍

[@villezii]

Meditation is great too!

[@putakunta1768]

I've been using the frustration from problems of my past to fuel my workouts. But that just about ran out and it's time to be positive about life again.

[@aconfusedshoe6240]

This was actually amazing thank you.

[@piney6855]

Man i love this guy looooool

[@piney6855]

A Cat loooool

[@cygnusmxn3374]

As an Art student i can totally agree with you. I do this everytime before i workout to go into the gym with a clear mind. Great vid Eric

[@matijaskuk5348]

Great video

[@yungboiuwu6715]

To build off this idea, I think the basis is that we all need to have creative outlets to get out our negative emotions. Sure lifting is an outlet in itself, but we need different ways to keep different parts of our brains healthy. Our brains are like our bodies, they need to be healthy for us to become our best selves. That being said I think you should get yourself some art supplies that inspire you to draw. It would be cool to see you explore some different creative outlets.

[@theovercomer2006]

I can relate to you Eric, I've been trying to get back to the things I once enjoyed.

[@Harrycuff91]

I love how u say “ this is what I do to help with bad days “ your not ready , you don’t have the right stuff to do it , your not good at it. But you like it and it clears your mind . And yes it does help, it stupid but it’s what we’re doing . I can imagine u setting the kids your coaching and o drawing when their having a bad day lol . I love your methods . Wish coached me

[@Ry-ic7nu]

This channel deserves so many more subscribers🤷‍♂️

[@caandybarzbarz7691]

i pray to the patron saint of the mindset ricky the bugez for strength before workouts

[@KvltKommando]

Wow, I could've never guessed that this video would turn out to be this. I love to draw and I've also slacked off on it. Thank you Eric, Very cool!

[@Rudi4rius]

How do you do it? Everything you say is golden

[@Rudi4rius]

Also please draw us lifting together

[@stillaroundart]

This mindset applied to all life

[@smurf88]

This is some PR music right here.

[@trevorblade6241]

Needed this

[@failurehaus5979]

I love the beats tbh

[@trotseberber]

Mindset + PR + cafeïne = E.B (the bugzz)

[@MrAtomicAardvark]

Love hearing this from another wrestler

[@treya3728]

liking the videos man, thanks for sharing!!

[@GabrielMartinsFitness]

Excuse me sir we're here to tell you about the MINDSET

[@EllisGeorge]

Your wisdom is spot on ✅

[@sniffingdogartofficial7257]

I mean, Pegasus didn't actually have a horn, but I think we can all agree that they should. Keep up the drawing PRs man. Epic music as always.

[@sierragrant1506]

I love you Bugez. You're the best ever. More please!

[@Dinobot-k2x]

Seeing youtubers who you seem like gods of positivity appear human is always good, even for one video!

[@ernestnovakhov]

Eric is so damn smart, crazy good role model.

[@eduardogutierrez8839]

Man boogez every since I've found your Channel I've been hitting P.R's thanks man

[@paddystar7909]

Thanks Bugez. I needed this in my life

[@krnboyjoony]

The man himself!

[@GuillaumeLeValiant]

I will legit try it today before my gym session. Thanks for the tips Eric, best yt channel ever!

[@mysterious_quinoa]

Cheers Eric, Thanks for the inspiration and positivity, all the best your way man!

[@RaiLongLee]

For me drawing was fun but as i took it more serious (a future career) is became stressful. I can draw(somewhat) but its frustrating being creativity with it. BUt when i do know what to draw, shit gets me pumped and pumped for anything else.

[@Szczepaaaan]

Eric... you set my mindset to positivity only!

[@MagnumJohnson]

chillest video I have ever seen you do

[@Rawdiswar]

This guy. This guy right here.