How to Improve your Pelvic Floor - Pre Pilates with a Soft Ball

  Рет қаралды 2,620

Claire Sparrow Pilates & Whole Body Pelvic Health

Claire Sparrow Pilates & Whole Body Pelvic Health

Күн бұрын

This is a 30 minute class using a soft ball to to connect the Pelvic diaphragm.

Пікірлер: 1
@dennisfreitag3877
@dennisfreitag3877 11 ай бұрын
It was very comfortable and fun to make these nice exercises ! As a men it was a special experience to make these exercises! I cant wait for another video with these lovely ball!!!
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