How to Improve Your Relationship with Food - Teal Swan

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If you have an unhealthy relationship with food and suffer from bulimia, anorexia, binge eating or other related eating disorders and would like to improve your relationship and have a healthy relationship we can dive into all of the emotions surrounding eating, following those feelings and resolving the root trauma. Teal speaks gives us a deeper understanding around our traumas relating around food in this video.
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.
If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help: tealswan.vip/Help
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[@nuvysthings6744]

More food related videos PLEASE ! Society doesn’t teach us how to have a proper relationship with food. Thank you for taking the time to make this video 🙏🏻. Highly needed.

[@maishazarinanan5028]

I agree

[@Fatima_316]

Agreed 100%

[@sahibasodhi4828]

Yes please please

[@leeorbabyelephant2234]

I know. I find junk food unnatural and I find it has strained my relationship with food

[@DrinkWater47]

i always think of fruit of vegetables as medicine. Whenever im eating something healthy i google the benefits of it as i eat and makes me feel really good.

[@juliannahubbard3281]

Me too! Never saw someone else who does that! High five!

[@smritiid3697]

Same

[@Ivaarti]

Same haha I'm like 'benefits of blueberries' 😂

[@grantmiles9120]

Praying over your meals, giving thanks, gives you positive energy. Sometimes it even makes it taste better.

[@user-vj4nq5gv7s]

😃 *Thank* *you*! Those words just changed my life!

[@alex-ander-13]

Thank you for the confirmation and the inspiration.

[@analuciacarvalho664]

I literally ate the best orange I can think of! I felt like eating orange while watching this video so I hit the pause button and went to the kitchen. I felt goosebumps while cutting it and smelling it's fragrance. The level of saliva increased inside my mouth and I could feel it around my tongue... when I finally put the first bit in my mouth all my body shivered... It was quite overwhelming! :) Thank you for this experience!

[@kinhotas]

fixe :)

[@maishazarinanan5028]

I can relate :)

[@kinhotas]

vê os meus videos a conectar com o vento. "Connecturae"

[@lawofattractionalchemist2189]

This used to happen to me before making my own nut butter in a food processor. I'd try different recipes but it would usually be coconut oil and almonds and then I may spice it up with cinnamon or even cacao and Himalayan salt. Every day after school I'd walk home six miles and on that walk home sometimes I'd imagine the best nut butter ever with the best texture and taste. And it would always taste amazing.

[@InnaVitamina777]

@@lawofattractionalchemist2189 pleasant visual. Thank you :)

[@arankapasanka]

I'm not usually one to comment on KZbin, but I really want to share this. I struggled with food almost my entire life, I'm nearly 40 now and can FINALLY say that I've healed my relationship with food for good. It took me years of eating almost nothing a day, strict diets, bingeing, I went Vegan for 5 years, and food was always a source of fear and stress for me. I thought I would never be able to experience what Teal describes in this video: eating intuitively, just for pleasure...I was so afraid to even try that and completely lose control. But I gave myself the chance, and boy are the results incredible... I've been in my ideal weight for almost 2 years and I'm eating EVERYTHING I love, when I feel like it, with no negative consequences whatsoever. No guilt, no weight gain... Just eat with the intention of Loving Yourself, and the results will blow your mind❤

[@thankyoujesus2836]

I just realized how grateful I am for how far I’ve come with my relationship to food. Veganism has helped me so much.

[@noemarie8]

have you been vegan for long ? how old are you ? i am looking for the right diet for long term health but also want to help heal the collective and the planet.

[@suzanneschristie]

I have struggled with food for over 45 years. When I was eating a plant based diet, I did not have the stop eating (you're full) cue. Now that I have found the right food (meat and animal fat) that actually "feeds" my body everything has changed. I eat, I get the "I've had enough cue" without feeling stuffed and I'm losing weight and regaining my health without even "dieting". This has changed my life profoundly, mind, body and spirit. This way of eating has had powerful effects on lowering my stress levels, much lower anxiety, my blood pressure is now normal, much lower blood sugar levels and an all around better outlook on life. Thank you for touching on this subject. I believe that most people do not understand the power of the food they choose to consume both positive and negative.

[@suzanneschristie]

@little solace hilarious

[@suzanneschristie]

@little solace I don't eat slaughterhouse meat.

[@suzanneschristie]

@little solace What about all of the animals that are murdered to grow crops?

[@suzanneschristie]

@little solace Here's the truth of it, I'll never convince you to eat meat and you'll never convince me not to. I wish you all the best.

[@KuoChiawen05]

The color of her clothes matches well with that of her eyes. The style of her earings. The background color. All these spell out perfection.

[@shittyunicorn539]

yeees It's really pretty uwu

[@VideoGamersOasisPlayTheatre]

Teal, I really appreciate how BALANCED this video is about FOOD! Your illustrations show a WIDE VARIETY of dishes. Very refreshing and rare to see a New Age Guru explain this delicate and sensitive subject in such a well-researched and masterful way! Peace.

[@elsamartin8165]

Ah yes, I can remember emotional eating around 7. I started obsessively working out when I was 11. 15-17 I was binging and purging. At 18 I started gaining weight rapidly as I had entered into an abusive relationship. I'm almost 30 and am just now realizing why I can't lose the weight/eat healthy. My connection to it is so strong. Food for me was the love and attention I couldn't get from my family, the friendship I craved and the relationship I needed.

[@yeseniaorozco3463]

This is why my body absolutely cant eat the foods i used to love. Everything feels different now. Now I'm on a journey to discovering what I like again. Which at first i thought about as sad but now I feel is exciting!

[@infjness]

Teal what we're all craving for now, is your recipe book :D or videos. every time I saw you in the kitchen in one of your updates, I could see how much you love it. I would love to see your favorite recipes/ advice. it would help your vegan friends out here. thank you

[@infjness]

@@tanern1191 sometimes on insta or on this other channel: kzbin.info/door/UMiU88sBL9TeSm_v0ozGwA she should continue cause it's lit

[@morticia3032]

Eloïse Angelina Hey, thank you so much! I have been following Teal for years and I wasn’t aware of that channel!! Would be wonderful if she would continue making videos over there 😊

[@Preeti_Berry]

@@infjness Thank you For the link🤗🤗

[@dailylearning-lab]

I don't have a good relationship with food. Almost everything I eat, results in indigestion and gas. I hope after implementing these steps I will have a good relationship with food and able to enjoy food and not worry about my indigestion. Thank you so much Teal, for this video. I am so grateful to you

[@elizabeth-up3en]

To me, food unfortunately is something I try to distract myself from. I try to fast because I want to look, be and feel thin which to me is being underweight and looking into the mirror and feeling good about being tiny, but when I let myself eat I never want to stop and when I let myself eat for a while I'll always gain weight and then feel bad about myself. All the concepts in the video make sense to me, but they sound too good to actually work cuz I can't trust it cuz I might look a way I don't want. I have no idea how to change my relationship with food, but I'll try to do some things mentioned in the video.

[@itateigman6746]

How can ANYONE not LOVE Teal???????? Thank you Teal for inspiring & educating in such deeply meaningful and FUN ways. I particularly appreciated the dignified and beautiful dress in this video.....I can only share videos with the people who would truly benefit from listening to you when you are similarly attired ;), if you get my drift...

[@brandoncota8132]

I have missed Teal. I've been struggling with food in the US after returning to from months in Japan. People take so much pride in how much energy and care goes into creating the foods they eat in Japan. Good options are around every corner. In the US I have to search for good food. It IS here but it's much more intentional to find.

[@jay_Mata_ki]

I was on intermittent fasting for 2 weeks now.. And thought that it would make me spiritually open.. And every time I ate, I felt kinda guilty about not starving myself more.. And this video shows up as recommended for me... 😄 I'm surely under the care and observation of source consciousness.. Thank you Teal. Indebted to you for my evolution.. Guess I'm still a toddler..

[@isabella7921]

The audio is distracting but the message is clear.

[@chiefwiggem325]

I had an unhealthy relationship with food for a long time. I was raised in a vegetarian household and eating at my friends' houses was often difficult for me as it was a much less common a diet back then. I stopped eating my mother's cooking in my teens and therefore was never with my family for dinner. When I started to work I would often have to skip breakfast if I was running late and would be working on an empty stomach for 6 hours. Starving myself became the norm and I told myself it was okay because of the health benefits fasting can have. I became vegan 2 years ago and recently my relationship with food had been the worst. I got completely sick of spending so much time buying groceries, preparing and cooking food, and then having a pile of dishes to wash after. Eating out as a vegan can be very difficult if you don't realise the importance of food and aren't willing to spend money on vegan food. I realised my priorities were all wrong and started to work on my relationship with food just a few days ago. Thanks Teal, One of my many guardian angels!

[@vincentssoul2369]

Yes, this exactly where I'm now, in past 3 months I'm significantly improved relationships with food becoming pescatarian, but ruined family relationships ...

[@belinda6829]

Gosh I love her. She is incredibly brilliant. This is one of the best food issue videos I've seen

[@amosuir5459]

I love you and your work Teal. I’m practicing the completion process every day and it’s incredible. Thank you for being in service to humanity. Your work has changed my life and my perspective of human behaviour 🌸🌸🌻🌻

[@DezMarivette]

Ok I know you know about the audio quality before this was posted, and I know it was meant to be posted this way because it’s quite revealing. Everyone has some type of resistance when it comes to hearing about how they should be be eating and that’s reflective in this video. So many layers of spiritual interpretation for this one! Thank you Teal! As always! ❤️❤️❤️

[@talkshh]

💜i behave like a hungry animal in front of food. i eat it fast and without appreciating it. almost as if it’s something i need to just be done with.

[@rebeccalunalight]

Thank you Teal! Deep down I already know this. Its all about tuning in to yourself... Listening to your body and eating mindfully. 🙏💞

[@jtwright4095]

maybe you could do one on the needs that people may be ignoring/trying to fill through food? thanx Teal luv u

[@IndigoHazelnut]

💯% agree with what you’re saying. So important to have a great relationship with what keeps us alive. I would really love another video about food especially since so many are telling us there’s no nutrition in the food we buy. What if that’s the only option we have?

[@milenagradeva6049]

I have never clicked so fast on yours video than when I read the words " Relationship with Food". I was thinking "Yeahh, I am going to make some delicious best buddies!!!"

[@taniat.16]

Lol!😘

[@maishazarinanan5028]

Your comment made my day thank you 😂😘

[@milenagradeva6049]

Maisha Zarin Anan You are welcome, my friend!!!

[@danidrum1003]

Thank you teal for this perspective on food! I manifest a friendly lunch or dinner for us in a beautiful place in Europe in divine timing with good company , great weather, and the most beautiful scenery! It'll be great!

[@mariannegeoffrion2942]

I'm so excited to watch this video, I've struggled with this for too long and you always share such great advice. Thanks Teal!!

[@meaning-mcmeaning]

Teal, we love you but you need a sound guy asap for your videos!!!

[@AlexanderDiFiore]

I consider myself a pretty sound guy.

[@DrinkWater47]

what does this mean

[@Howdy8x]

SOUND IS TRASH... cannot watch this...

[@vincentssoul2369]

Sound if fine and beautiful background color, better find quite room for Teals message

[@nocminer9029]

Erm... NO. This is one isolated case, and here you are - blah blah blah ego ego blah.

[@Jj-mc9rf]

I can only eat fruits, vegetables and plain pasta. Anything else makes me depressed, overweight with zero energy. I don’t understand why I’m like this, everyone else in my family can eat whatever they want and they’re fine.

[@nuageceleste3554]

Wonderful, so impartial and non judgemental. Thanks Teal.

[@SnowflakeRibbon]

Ive been waiting for this for so long. thank you so much. It would also be great, if you did a video on eating disorders specifically. I am trying to improve my relationship with food for like a year now, but. I seem to be stuck. I will try your tips

[@catharinealexander89]

Oh my god THANK YOU TEAL. I haven't even watched it yet but this is EXACTLY what I need and what I've been asking for help with this past week. Wow.

[@briannabradyy]

I love food, I love to cook. But what I love to eat and what my husband and another family members like to eat, are completely different. I spend all my time and energy that goes into food preparing for them and what they like. When it comes time for me to cook or prepare myself something... I'm just exhausted. To make something I would enjoy. I buy a lot of fruits an veggies that are quick an easy to just pick up and eat! Loved this video !! Thank you Teal

[@kellyv6075]

Treat *

[@cn4017]

It is true, my connection to food is unique to me. I’ve been suffering from food intolerances but for two weeks now, I’ve been able to eat rice, sweets and wheat! I’m grateful to experience this reprieve. While on this kind reprieve, I’m also challenging myself to take on more vegetables as they are less inflammatory. Thank you Teal.

[@helenazavesku7445]

LOVE THIS VIDEO TEAL! The part about attuning to the energy inherent in the food because of the focus that goes into it made my cry. You really bring such beauty into people's lives Xoxoxooxoxooxoxoxooxox love you girl

[@HealingNatureMeditation]

Thank you so much for this information!!🙏❤🙏 This is very helpful! I love it!💖🌟💖

[@logantauson789]

thank you, i had an eating disorder that nearly took my life, funny thing it was hereditary as well . the truth was the lack of empathy and connection between mother and child in our family. love heals all. beautifully put, i so want this kind of teachings in our early learnings

[@christinaiam1]

Dude i’m so thankful for finding your channel , thanks for sharing your gift with us🙌🏾!

[@thoughtfulpro371]

My relationship with food makes me feel hopeless. I’ve tried every way of healing, therapy, fasting, vegan, paleo, keto, OMAD, raw vegan...hopeless. Please talk more about how to heal this madness and remove food as a focal point. I am pretty sure that more people than ever are in pain with food given the “pandemic”.

[@e.s.beards]

wow!... this is probably one of the most powerful videos on food that I have ever watched. Eat intuitively ...💖

[@nocminer9029]

Thanks for this; I've been wondering about this stuff for a while. Also, ignore the panic about the little sound issue in this vid - we could hear just fine, it's no train-smash at all.

[@Brighteyes0131]

When I say this video triggered some things. Whew! I went from feeling normal to nauseated to almost in tears to having heartburn (which I never get) and now I'm back to being teary eyed. I knew I had issues with food but I certainly did not expect to have this strong of a reaction to this video - or any reaction. Ugh. Imma go try to calm down and then see what I can do first. It's really challenging because I've recently moved to Thailand from USA and am having to completely relearn how to shop, cook, even eat in some ways. I expect you know this kind of transition. So, I'm going to work harder on it and try to be a bit more diligent about shopping and cooking than I have been. Thank you for this 🙏🏻

[@georgepotter1820]

Thank you Teal! So much to think about. Surprised you didn't include anything about smell as a sense deeply involved with food, eating, appetite and other aspects of our lives.

[@neahmerritt9664]

Love your videos ! I just found you on KZbin yesterday, I'm glad I did because you talk about how one can improve in alot of important ways like evolving ones spirituality. I like that it's really what this world needs more of. I deeply and honestly mean what I am going to say next. I majorly thank you for what you do. Its People like you that makes a REAL change/difference in the world, one person at a time. What I mean by 'people like you' is people that get on KZbin to create videos and actually put their knowledge out there and teach/preach for the world to learn from so others can gain answers & succeed from your knowledge. I mean I Truly appreciate your work.

[@SnarlingMaiden]

Food is Art. How does it make you feel? Finally! Someone telling exactly what to do rather than to say "you gotta eat intuitively" without saying how to get a better relationship with food.

[@Southcoastraven]

Omg the timing for this video was impeccable for me, talk about synchronicity

[@youregonnadie3768]

Isn't it amazing, for me it was overdue 5 years

[@youregonnadie3768]

Isn't it amazing, for me it was overdue 5 years

[@PoleWitch]

Thanks for posting this. I struggle with eating disorders. After watching this video, I picked veggies from my garden and made a stir-fry out of it and tried to practice what you said. Thank you.

[@clover5923]

My partner and I both love cooking. What I am fortunate about is that my partner is actually a farmer. He loves growing his own food. Before I met him, I never really had a close relationship with food...but now I know where garlic comes from, the fresh smell of it, how nice it looks in the soil and how empowering it is to pluck it out from the soil and know that it is truly fresh. I stil have a hard time with my weight, but it honestly made me more healthy when I started helping my bf grow food.

[@jennystephenson1234]

I’d love to see a weeks worth of Teal’s grocery lists or store receipts!!! (Pretty please with monk fruit sweetener on top?!) what does Teal eat in a week- make it easy for us goddess Teal!

[@timentimentimen]

I have a hard time understand how to combine the following two pieces of advice: 1 - Eat when and what your body tells you to eat. 2 - Eat together with other people, to make it a social thing. In my case, most of the time it's either 1 or 2.

[@Jaccobtw]

Teal: Eat to feel good! Oreos: Am I a joke to you?

[@kika-ge5qr]

February2,2022 🤣🤣🤣

[@EinhornAnspitzer]

Thanks, exactly what I needed!

[@louiselarge]

I love food but feel scared of it, and I’ve done that fasting thing I’ve fasted a lot and now my body is like worrying I won’t get food and now whenever I eat I worry I’m gonna get fat and as a result I feel fat. It’s very frustrating

[@pixyrosejes7133]

I enjoy snacking. Meals oftentimes makes this stomach feel ill. Although, I like the ritual aspect of meal time.

[@totallyanonymousbish9599]

Thank you Teal... But you might consider redoing this one...the audio really sucks😅 ...I feel so disgusting when I eat...I don't know how to stop this.

[@lawofattractionalchemist2189]

Food is an amazing, beautiful thing. Perhaps you need a closer relationship with the ground or to travel around to different places and different restaurants in order to have a more holistic view. I had a food phobia because I had become incredibly healthy and saw unhealthy food as something wrong, until I started to see food in a more holistic way while still eating the way I wanted which was the natural way. I love Teal Swan because she is so fearless and takes on all shadow and heals it.

[@Imyselfaperson]

Its almost like i asked her to makes this video. My relationship with food is so bad its affecting my relationship with my boyfriend

[@user-vj4nq5gv7s]

You are doing great! 😊

[@kaitlinklair]

Perfect timing...thank you. Keep on kickin ass Teal

[@paloma7778]

you look like Arwen from lord of the Rings i love it

[@---rc3iz]

Hello, Teal. Would you please talk about triggers and how to get rid of them in a video? (ptsd and anxiety triggers).

[@supertona83]

Would be great if you could create a video about teaching children good eating habits.

[@lovelyuntamed]

Idk why everyone is complaining of the audio... I hear her just fine.

[@BZCAPMOOR]

I just listened to a broadcast from the 40's with Teal :)

[@daydreambeliever2964]

I think its awesome that you are offering to donate all your money to those that are hurting That's how I know you are the real thing! Good for you! Especially during a world pandemic where so many people have lost so much! It's an amazing thing to have the right knowledge but to actually back that up and reinforce it by offering your acquired wealth back to those who simply ask for it, I think is the true measure of an actualized healer. Thank you Teal!

[@NikNik-ek7co]

I just started my diet for bodybuilding. Thanks!

[@staceyeulberg3630]

Thank you, Teal, for this video. Love it.

[@kaylawolfheart]

Thank you. Just by adding the Art of food - my next meal was awesome.

[@nickykarahalios2625]

Great video!! Loved it! I really needed to hear this today! Thanks Teal!!😘

[@AlexanderDiFiore]

I truly enjoy watching your videos, Teal. Thank you so much .

[@Bastet32]

wow. Teal always brings up some good points not yet heard of.

[@dayanahoyosvera4170]

Incredible! I really like what Teal said in the end.

[@xcotty3915]

I really admire you Teal! Thanks for spreading positivity. I’m always inspired with you ❤️

[@tajbaber9425]

Good timing. Thanks!

[@anitaopel3435]

Thank you Teal! Love and Blessings to you!

[@MultiGabis2]

Loved it! I just ate a fruit salad prepared by me! Hugs from Brazil!💟

[@HarryWebb46]

Great video Teal! had just prepared an Indian style chicken curry (my favourite) and put on the stove when I tuned into this. I have always loved food!

[@astrologywithHanna]

Dear Teal, thank you so much for covering this topic! The only thing is that the sound is not the greatest :(

[@asd-foot-lettuce94]

12:22 almost made me spit my coffee out 😂

[@healanimatthews1140]

Eat speciffically what feels good. And eat what makes u feel good.

[@artsynightelf5725]

I am so grateful for your work. You have and are continuing to help me in my life.

[@luvtocmoon]

Great video thank you, new insights as always thanks to you.

[@aptilntm348]

The vibe is so strong the body csn hardly cobtain it. as l sat up prpared to eat, this video pops up all of a sudden...

[@ivanahodak1227]

Interesting video!Thanks!

[@evadugre4995]

I cried through this video

[@kimmierae9493]

Edgar Cayce said not to eat when you’re sad. I think comfort eating creates an energy of sadness. The guilt involved creates obesity. Not the food but the emotion. I believe this because I got obese in a home eating the same as my thin sisters. I was also the youngest and the scapegoat.

[@vanjasneg9799]

This is awesome :) I grew up on a farm, my grandparents had a several hectares of land and grew everything from corn, wheat, potato, plums, apples, walnuts, all sorts of veggies and fruits as well as having animals.. Later on I tried being vegetarian and got really anaemic (despite taking supplements and going extra mile to get 'special' vegan foods that are rich in iron). I'd go by fridges in stores and drool looking at meat and finally allowed myself to have meat, but the gratitude I have for it is so deep and filled with respect toward animal, I never cook anything without thanking it first. Again much later on, I became fitness professional and banished anything processed including sweets and lots of carbs as well out of my diet, I was eating close to keto. Soon enough I got this mysterious headaches and vertigo and no doctor could figure out what was wrong with me, until after suffering with it for several years a nurse that was with me while having one of the severe attacks said: you need to eat something sweet.. she wanted me to have a sports drink (juck) but I settled on a few bits of chocolate... I got better within an hour. After that i kept my clean eating but would take something sweet or a processed carb (eg baguette) if I felt lightheaded or a bit dizzy but still feeling 'uh, yuck' I am putting this 'dirt' in my body... and 'oh why this makes me feel good when it should be really bad for me?'. So finally I found myself reading Teal's book Shadows Before Dawn and the sentence: ''Thoughts trample reality'' made me think about what i actually feel about sweets and some processed food.... and it seems sweets for me are really high vibration pure art food, so delicate, so decadent, glorious and magical that when i put a piece of it in my mouth I feel like a queen goddess, loved, nurtured, positively spoiled and so privileged I'm bursting with gratitude, joy and fullness... So... yeah, I love 'clean' food, but I love processed food as well and both are rally good for me :) This on top of many, many dreams of past lives in medieval times, gives me a suspicion that this might be my first incarnation after many lives in medieval times eg. I feel daily gratitude for softness of bed, for hot water, electricity, central heating and omg cars, trains and aeroplanes... just could this world be any more magical and astonishing :D

[@sunongral5605]

Very beautiful story of reaching balance

[@zuzana3957]

maybe you should look into candida, i have a candida overgrowth and when i dont eat anything sweet i get a brainfog and dizzyness

[@koamaruu6257]

This video was very sweet. Thank you What are some of your favorite dishes right now, Ms Teal?

[@UnhiddenHeroines]

This is simply amazing. Thank you so very much for sharing your gifts with us

[@jer103]

The food you enjoy depends on your personality, fear, and environment. One day, it will be so easy to explain, and understand.

[@jer103]

Meat is food. How are plants drugs? 54321 Truth

[@cutecakes244]

54321Truth I hope you’re kidding

[@jer103]

You are right 54321Truth. It is one way to look at your diet. To a vegan, they see things differently. Human beings are omnivores - we ARE ABLE to eat to eat plants or animals or nothing. it is up to the individual....

[@cutecakes244]

54321Truth I don’t think I’ve ever met a person that is on a healthy vegan diet who is overweight, or has cancer. if anything I’ve known vegans who have cured themselves of cancer, with plant based foods and were once meat eaters. Have even studied the science of this in school. I was once a meat eater and felt so shitty and sluggish eating animals, I then switched to being vegan and have felt easily 100x better, and feel more healthy. but that’s just my experience 🤷🏼‍♀️ I take you’ve been vegan before? otherwise your “facts” don’t really mean anything to me, I’ve been both vegan and meat eater and have a pretty good idea of what makes me FEEL better, to each their own.

[@ourevilone]

food is like a drug to me. if i dont have what i want at specific times, i get very anxious and depressed, enraged, feel despair. and if i eat something healthy instead, i usually dont feel better for choosing something healthy, just left lonely and depressed.

[@sztimike7]

yes, and I usually choose food which tastes good, but afterwards, not good for my body (makes me tired, etc...)

[@MikkoMurmeli]

Consider food quality too, and remember that different people have different diets and that your ideal diet may not be the same every day. You need to figure it out yourself what's healthy For You, and for no one else than you, if you truly want to be healthy. That's the message of me, Teal (as you can see from her video about promoting intuitive eating which I also promote), and Paul Chek (a well-known holistic health practitioner) and many more (William Woolcott for example). You don't have to have your intuition as the sole guidance system to your eating habits, but it does help a lot if you listen to it. There's Paul Chek's primal pattern diet where you eat according to your "feelings" about food (how you feel before and after meals, and whether you love food or not etc). Sugar is highly addictive and it's added to most if not all processed foods. If the processed food does not have sugar, there's a high likelihood it has some other very addicting industrial agent like artificial MSG. So DO NOT EAT PROCESSED FOODS if you want foods to be a source of actual enjoyment rather than something akin to drug addiction. Your feelings of anxienty, despair, depression and rage... you'd do well to remember that most of our gut biomes are comprised of 85% or more nonbeneficial microbiome and 15% or less of beneficial microbiome, when that ratio should be upside down for us to be actually healthy. Eating fermented foods and other actual probiotics that are not pasteurized nor cooked (not excessively at least, slow cooking may be fine in some cases), may improve that ratio, but you also need to cut down on processed foods and artificial sweeteners of all kinds, mainly white sugar and white flour (yes that's a sweetener). Sorry. I just went on a limb and assumed you wanted some advice, when you might not had. But I'll leave this here in any case, so that it doesn't go to waste if you do decide to take steps to improve your situation.

[@Feelization]

Yes, how you Feel about what you eat is important to be aware of. 🦋💕

[@sarahlings]

I feel like this video was made for me 😘❤️ Posted on my birthday

[@dave55-]

I really like this one. I would love it if Teal started a cooking show.

[@laoisemeehan]

I was just reading about leaky gut, autoimmune diseases and eczema as someone who has been getting worse and worse eczema...so synchrinosity on point (cant spell)

[@celark]

Thanks Teal good info

[@Maui-i4c]

I really needed this! Thank you!

[@vpfilms-dailyself-improvem2084]

Great video Teal!

[@reginerunge6379]

Hello Teal. Thank you. Could you please explain a bit more in detail why people (me for example) have food as comfort, do safely reasons, eat to feel loved or because food gives me the right to relax at least for the time span I'm eating.... and so on... So what I really wanted to satisfy that you could clarify the motivaion or subconscious drive for abnormal r unhealthy food behaviour more. Why do we eat wrong????? Please . Thank you.