Great presentation series. Thanks So 2 threshold type sessions per week give good "bang for your buck" Running in the 3mmol range provides great benefit without to much muscle breakdown.
@RyaZila2 жыл бұрын
Another reason to trust and believe in the data. Awesome!
@bilalfurqan51542 жыл бұрын
What was the vo2max before and after the training?