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How to Improve Your Running Lactate Threshold in Five Weeks!

  Рет қаралды 2,881

Stryd

Stryd

Күн бұрын

Пікірлер: 3
@dazamad
@dazamad 2 жыл бұрын
Great presentation series. Thanks So 2 threshold type sessions per week give good "bang for your buck" Running in the 3mmol range provides great benefit without to much muscle breakdown.
@RyaZila
@RyaZila 2 жыл бұрын
Another reason to trust and believe in the data. Awesome!
@bilalfurqan5154
@bilalfurqan5154 2 жыл бұрын
What was the vo2max before and after the training?
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