How to Improve Your Walking Routine -Interval Walking Training

How to Improve Your Walking Routine (Ages 50+). Interval Walking Training with Dr. Todd Martin. Research shows that using IWT, alternating lighter and heavier exercise intensities within the same workout has many benefits above and beyond what can be achieve with a normal walking program. I will describe the benefits of Interval Walking Training (IWT) and how you can incorporate it into your walking routine. I will also demonstrate proper techniques you can use to safely increase your walking tempo and intensity level so you can get the most out of it. Make sure to consult with your doctor before doing a new exercise program if you have any health issues.
Improve your fast walking technique, How to improve your endurance. How to lose weight by walking. How to improve cognition with a walking routine.
Proper technique for fast walking.
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[@ToddMartinMD]

If you are interested in learning the full Walking Code System to help with your overall movement, check out the book and the online course. www.movementsphere.com/the-walking-code-book. Drop a comment and let me know what other movement related topics you would like me to cover.

[@vishwasjoshi7548]

Hi I am Vishwas from India, I am your follower since 1 year and your videos have transformed me. I am interested in joining the online course. I am unable to make a payment. Have tried multiple times. I have also written an email raising the concern. Can you please help me to book a slot. Is there any other payment option for overseas participants

[@ToddMartinMD]

@vishwasjoshi7548 I am just flying back from vacation. I saw your email and I will contact you.

[@vishwasjoshi7548]

Okay​@@ToddMartinMD thankyou so much. Awaiting your reply and looking forward to the seminar.

[@mathfaster]

Came across IWT a few years ago. Need to get back to it. One of the videos/studies I saw said that you needed 50 minutes per week of the fast 3 minute segments for maximum benefits. Any more than 50 minutes of the fast walking per week showed no additional benefits. Appreciate the lessons on the correct ways to increase your fast walking style.

[@ToddMartinMD]

Thanks. We looked at the same study. It is one of the one's I quoted. The written part that I included mentioned that the improvement occurred up with fast walking up to 50 minutes per week, then plateaued.

[@7hilladelphia]

Thanks team! Lets go ! 🎉

[@TanverUlhassan-ty3dn]

Dr.Todd Martin,my bro, Very well explained!!!🍀

[@ToddMartinMD]

Thanks

[@ruhan6606]

It is very informatif. I will try to do IWT

[@ToddMartinMD]

Great.

[@Siobhan94404]

Great video!

[@ToddMartinMD]

Thanks

[@vishwasjoshi7548]

Excellent explanation about how to walk for cardio exercises...tried today morning for 45 minutes doing only first two forms which doctor recommende...must try by everyone.Thanks doctor

[@ToddMartinMD]

My pleasure.

[@yarik6591]

brilliant. I am going to use it to decrease my BP.

[@ToddMartinMD]

excellent

[@saudigold50]

Thank you for your stellar content ✌🏼

[@ToddMartinMD]

You are very welcome

[@rangak3976]

🙏great tips sir, thank you

[@ToddMartinMD]

You’re welcome

[@abanmustaqeem3043]

Good night Dr....

[@mokuho]

Thank you 👏

[@ToddMartinMD]

You’re welcome.

[@abanmustaqeem3043]

Very interesting...

[@ToddMartinMD]

Thanks.