How to Improve Your Walking Routine -Interval Walking Training

[@ToddMartinMD]

If you are interested in learning the full Walking Code System to help with your overall movement, check out the book and the online course. www.movementsphere.com/the-walking-code-book. Drop a comment and let me know what other movement related topics you would like me to cover.

[@vishwasjoshi7548]

Hi I am Vishwas from India, I am your follower since 1 year and your videos have transformed me. I am interested in joining the online course. I am unable to make a payment. Have tried multiple times. I have also written an email raising the concern. Can you please help me to book a slot. Is there any other payment option for overseas participants

[@ToddMartinMD]

@vishwasjoshi7548 I am just flying back from vacation. I saw your email and I will contact you.

[@vishwasjoshi7548]

Okay​@@ToddMartinMD thankyou so much. Awaiting your reply and looking forward to the seminar.

[@headshotzone4216]

Thank you Doc, my grandma will be going to do this because her doctor task me to research about this for my grandma's exercise, this really helped me, thank you doc! She's a dialysis patient & diabetes too and this is truly helpful at the age of 74

[@ToddMartinMD]

I am very glad to hear that.

[@ytalchemy]

Thank you , Dr. Martin!

[@lauralink-ex6ie]

Thank you! This video is so helpful!

[@ToddMartinMD]

I am glad you found it helpful. Thanks

[@TanverUlhassan-ty3dn]

Dr.Todd Martin,my bro, Very well explained!!!🍀

[@ToddMartinMD]

Thanks

[@Siobhan94404]

Great video!

[@ToddMartinMD]

Thanks

[@saudigold50]

Thank you for your stellar content ✌🏼

[@ToddMartinMD]

You are very welcome

[@mathfaster]

Came across IWT a few years ago. Need to get back to it. One of the videos/studies I saw said that you needed 50 minutes per week of the fast 3 minute segments for maximum benefits. Any more than 50 minutes of the fast walking per week showed no additional benefits. Appreciate the lessons on the correct ways to increase your fast walking style.

[@ToddMartinMD]

Thanks. We looked at the same study. It is one of the one's I quoted. The written part that I included mentioned that the improvement occurred up with fast walking up to 50 minutes per week, then plateaued.

[@7hilladelphia]

Thanks team! Lets go ! 🎉

[@rangak3976]

🙏great tips sir, thank you

[@ToddMartinMD]

You’re welcome

[@ruhan6606]

It is very informatif. I will try to do IWT

[@ToddMartinMD]

Great.

[@abanmustaqeem3043]

Very interesting...

[@ToddMartinMD]

Thanks.

[@mokuho]

Thank you 👏

[@ToddMartinMD]

You’re welcome.

[@yarik6591]

brilliant. I am going to use it to decrease my BP.

[@ToddMartinMD]

excellent

[@vishwasjoshi7548]

Excellent explanation about how to walk for cardio exercises...tried today morning for 45 minutes doing only first two forms which doctor recommende...must try by everyone.Thanks doctor

[@ToddMartinMD]

My pleasure.

[@abanmustaqeem3043]

Good night Dr....

[@jackrichalds5718]

🙏👍🏻❤️

[@ToddMartinMD]

You are welcome.