Best Walking Tips You Didn't Know You Needed

[@ToddMartinMD]

Check out my new top walking tips video, building on everything I have learned and all the feedback since the last Top 10 Tips video from 3 years ago. Drop me a comment and let me know what you think. If you are interested in picking up your Walking Code Ebook, here is the link. et The Walking Code Ebook to follow along with the course and videos. www.movementsphere.com/the-walking-code-book The Ebook helps you follow along with the course with written lessons and pictures.

[@L_Jan_Turner]

This is excellent. I'm 75 and I've fallen several times in the last 5 years. Thank God nothing really lethal happened but I have gotten hurt. I've twisted my ankle on both feet in the last year and a half. So I truly appreciate your video here and I'm going to share it with the other geezers and duck feet that I know. ❤👣

[@thestraightroad305]

I’ve been jogging, walking and hiking since college. Up until last year at age 72 I was still walking briskly around 3 miles several times a week. Something happened last spring when I got sick and didn’t go out for a few weeks. Since then I have had walking and balance problems. I duck walk now. I’m weak especially in the right leg. I walk like an old person. This year one of my top priorities is to rehab my walking. I always wanted to walk to my nineties! At the end of the year I cleaned out my you tubes of unnecessary news, ESPECIALLY politics. I replaced them with more art, health,gardening and learning channels. I just subscribed to your channel as well…your content will help me win my walk back. Thanks so much, Dr. Todd!

[@sw5114]

Great advice, cleaning out the stuff that pulls us off center. I’m also trying to employ a change in walking for better joint health and balance improvement. Early 70’s and post knee surgery few years ago. Finding that barefoot zero drop shoes help quite abit as well. Takes time time to make the change though.

[@losfromla1480]

You should do weightlifting. You won't get stronger through walking alone and strength is longevity.

[@ToddMartinMD]

Welcome to the channel and Happy New Year.

[@thestraightroad305]

@ I agree!

[@thestraightroad305]

@ I use zero drop shoes also. And yes I hope I can discipline myself to small gains that will accumulate and last.

[@moenibus]

KZbin should be about content like this. Excellent video. Thank you Doctor

[@ToddMartinMD]

So nice of you

[@charleekimball6551]

I just found you! So thankful! 2years ago I tore the meniscus (Inc the horn) with a subluxation of my patella. However, that took 8 months to dx, and in those 8 months, I was treated for "mild arthritis", and tore the meniscus in my other knee. I am now 9 months post complete reverse shoulder due to a fall down a flight of stairs (broke my arm into 7 pieces). My biggest pain has been in my pelvis/hips. As a retired BSN RN, I have been at my wits end trying to figure out what to do. I have practically lived in physical therapy for 2 years. Until watching a couple of videos, I realized my issues. Years of walking fast doing my job, I have a habit of leaning forward as I walk. In compensating for knee pain I realized my left foot goes out in a duck walk, and my right foot turns in. It is slight, but there....about 2 inches each way. Add my forward tilt, and no wonder I am a fall risk!! No one in physical therapy ever caught it. Just working on my walk after 2 of your videos helped my knee and hip pain drastically! I subscribed and I can't thank you enough. For the first time in 2 yrs, I have hope of being healthy and pain free again.

[@ToddMartinMD]

Thank you for your kind words. I'm so happy to hear the information is making a difference!

[@donloughrey1615]

Thanks Dr Martin. Some of these issues creep in without noticing. Your video provides good tips for checking for, and correcting that I will use. Thanks again.

[@ToddMartinMD]

I hope the information helps!

[@ilonabaier6042]

WOW what a professional, detailed and nuanced video.

[@ToddMartinMD]

Thanks so much.

[@dr.nicoledecaro5180]

This is one of the most valuable videos I have seen. Thank you, Dr. Martin

[@ToddMartinMD]

Wow, thank you!

[@Lisa312414]

I am so glad that I found your channel! I am one of those people who can trip over nothing. This video addressed and explained several walking issues that I have. I am going to work on this! Thank you for explaining so clearly.

[@capaeo5532]

Just FYI, broken bones are often a symptom of low magnesium levels.

[@ToddMartinMD]

My pleasure.

[@TanverUlhassan-ty3dn]

Dr.Todd Martin MD please accept my heartfelt thanks for everything you do!!!🍒 Very helpful vlog 🌿

[@ToddMartinMD]

Thanks

[@aliceclearmanphd984]

OHMYGOSH! I've always been a fast, confident walker - and last summer I tripped and fell. TWICE. I don't want to slow down, but at 70, I've started thinking of gravity as both a friend and an enemy! 😂 Subscribed. I need this!

[@ToddMartinMD]

Welcome to the channel.

[@oldroscoe2590]

Happy New Year. I just got back from the daily mile and half walk with my small dog. Cane in one hand and dog leash in the other. The cane is a left over I got used to walking with when I had knee problems but I still carry it, just in case. 76 years old and walking almost daily for over 11 years and now down to normal BMI, healthier eating, walking and biking.

[@ToddMartinMD]

That is fantastic. Happy New Year.

[@patwarren2530]

I have a knee that sometimes feels momentarily to give way..not often but enough so I started to use a walking stick...however I find that despite full.lengh stick it causes me to bend forward and I walk more slowly. Recently I tried hiking poles. What a difference! I am again walking upright and feel as tho have a hand rail on each side. I can quicken my pace feeling safe. I recommend them wholeheartedly..I am 86 and a fitness fanatic all my life .. hated the bent over slow crawl I developed with the walking stick.

[@capaeo5532]

Absolutely! A cane can be used for defence in a pinch!

[@gailcarey3597]

Every senior needs to know this.

[@ToddMartinMD]

Absolutely.

[@christineturner2964]

Thank you. I'm going to share this with my mother-in-law who may benefit from the information.

[@ToddMartinMD]

Excellent. Thanks

[@michiganhay7844]

I remember when you walked blindfolded to show that you didn’t need to look down at the ground. Now I can walk cross country through the brush and not look down at all. I only tripped and fell twice today.

[@ToddMartinMD]

Be careful. 😃

[@kathleensargent5474]

lol. My mom said you don’t find money with your nose in the air. Watch where you’re going.

[@edennis8578]

🙄🙄🙄🙄🙄

[@thinkswrites7238]

@@kathleensargent5474How much has she found so far?

[@lexiecataldo]

What a great video! Thank you! Who would’ve known I would finally learn to walk properly at 66? I will be keeping this in my playlist so that I can keep track and check on myself from time to time. Again, thank you!

[@ToddMartinMD]

Many thanks

[@denisestearns5015]

Thank you for this video, Dr. Martin! Years and walking gets more difficult each year. I love walking and my husband and I would walk about 3 miles 5 days a week before last year. It’s so difficult for me to keep moving forward that I could only tolerate about 1 1/2 miles at a time. I get therapy every week and they always stress swinging my arms, although I never truly understood the reason. Now, you have made that clear I feel better about the practice. I also find myself starting to turn my feet out in order to walk more powerfully and because my hips are not propelling my gait. My friends who also deal with PD have the same trouble with walking and I will share your video with them. Thank you!!

[@ToddMartinMD]

Thank you. I hope it helps you walking practice.

[@ramyhuber8392]

Thanks much for this review, will check to be sure I am walking correctly. Am 72 female, have an issue with my lower back, spondylolisthesis L4 L5. Caused numbing tingling some pain in legs and feet, symptoms started two years ago. Before that, I was very active. Love being out in nature, also doing projects with wood, hiking, fixing things, making things. Also have scoliosis, moderate. Have been doing PT and relearning how to move/use my body. Have loved hiking and lots of walking in past. I'd like to avoid back surgery if possible.

[@ToddMartinMD]

Welcome to the channel. I hope the information helps.

[@carlyblankevoort3856]

The things we take for granted! I will definitely be more aware from now on. Thank you!

[@jeromegoslett1478]

Thanks Doctor Martin, super well presented, no frills and BS. Picked up a number of my problem and already much more comfortable even on steep downhills. 😊

[@ToddMartinMD]

Great to hear!

[@doubledark2]

greetings from the Land Down Under; what a great presentation!!! Could you please consider doing a video showing what exercises we could do to strengthen weak muscles that may be contributing to movement issues. Cheers

[@ToddMartinMD]

Sure thing. I will make that one of my next videos.

[@gingersnap1568]

Im so glad your video came up in my feed. I struggle with balance. Sometime I feel perfectly normal and walk with no problems so I know My body can physically function properly but most of the time it is not. Also, I have a terrible time with stairs especially stepping down. I have noticed improvement when I can remembed to concously walk properly. Thank you so much. I did subscribe & will be checking out your other videos. checking out

[@orainey890]

Me too

[@ToddMartinMD]

You are so welcome!

[@ce311]

Great video!! I'll watch it several times. Looking forward to sharing it. One thing I'll add- working with seniors I found it useful to remind folks that looking down at the ground is a false security because it can contribute to vestibular balance issues from having your head and ears at that downward angle.

[@ToddMartinMD]

That’s a great point, thanks for adding that! Many seniors have commented when I made this recommendation in the past that they have to look down to prevent tripping and falling. I agree with you that is a completely false sense of security.

[@jimcoon]

I have been dealing with Parkinson’s Disease for the last 15 years. Exercise is not an optional program for me. I have been able to take very little medication because I walk 2.5 miles a day (usually with 25 lb ruck sack). This video was extremely helpful to me because walking is becoming more difficult and I must consciously watch what my feet are doing. I’m 71 years old. I have subscribed and I thank you for taking the time to create this content. Jim in Oregon

[@ToddMartinMD]

It's inspiring to hear how you're managing your Parkinson's through exercise. Keep up the good work, Jim! I don't have any proof, but I strongly believe that people with Parkinson's could maintain their gait longer if they are able to do in consciously. Much of what is lost is the reflexive part of movement.

[@jimcoon]

@ I absolutely agree, Dr, Martin. I also believe that if I practice your methods my mind is able to create new neural pathways. This old mind CAN be taught new tricks. I thank God I am not obese and have had an exercise routine since I was in my early 20’s. Thanks again for the content. I will be watching more of your work this evening.

[@rodtennant7603]

Thank you. 72 year old former infantry officer with a left hip and knee problem. Appreciate your very good presentation. Need to work on my glutes and walking action!

[@ToddMartinMD]

Glad to help

[@forestforthetrees1111]

Thank you for covering duck foot walking. I do that and I believe it's because when I was a little kid and I took ballet lessons when my bones were growing I was in those positions so much that that's how they grew. When I put my feet straight forward together my knees go in a little bit. So thank you for covering this. I hope it helps!

[@ToddMartinMD]

I hope it helps, but ballet dancers often have the worst duck feet. The training may cause permanent anatomic changes that are difficult to overcome. I wish you the best.

[@cynthiaajmurray1827]

This is such a helpful teaching video Dr Martin, thank you! My mother has had difficulty walking after two botched hip replacements and just recently suffered a mini stroke which has left her with left sided weakness and using a walker. I'm hopeful that PT and OT and some tips from your videos may help her regain some strength and surety for walking again. Thank you!

[@ToddMartinMD]

I hope that PT, OT, and the tips from the video can be of help for your mother!

[@JH-th9th]

Thank you...very powerful advice !

[@ToddMartinMD]

You're welcome.

[@denisepeters7720]

Today it's a year since I was completely paralyzed with Guillium Barre. Recovery has been slow. I have 2 dropped feet but am walking again, mostly with a stick .I have watched 100s of physio videos on youtube. Your video has helped me more in 5minutes than all the others. I live in South Africa, cant find a Thi Chi class, and ride a bike in the gym every day for 15 mins and am starting now, after a year trying to do 100 steps at a time on the skingmachine.

[@ToddMartinMD]

I am glad to hear you are walking again. That is a very tough diagnosis. I am glad the video helped. You may want to check out my new channel, The Tai Chi Code, if you can't find Tai Chi near you.

[@rosamondburger3602]

Great tips! Easily utilized, examples of improved techniques very helpful

[@ToddMartinMD]

Glad it was helpful!

[@vishwasjoshi7548]

This video is a excellent new year for all who wish to walk fluidly with out pain in joints Thank you Doctor Tod Martin.I will get back to you after implementing these tips.

[@ToddMartinMD]

Excellent. Happy new year.

[@vishwasjoshi7548]

Thanks Doctor

[@kathrynsheridan5635]

Great explanation. As a Taiji student it aligns 😊 with our practice except we find no need to engage muscles rather releasing using minimal muscle strength to keep our center of gravity in the lower body. Great video!

[@ToddMartinMD]

Thanks. It's just another way of saying the same thing. You can't move without using your muscles. What you do not want is tension in the muscles, which is just one muscle fighting another muscle (force against force). I never tell people to tighten their muscles, which is what some people mean by engagement. I am taking about moving, rotating. No force is needed, only enough movement to keep the body aligned and going where you are trying to go.

[@peetabrown5813]

2:13 i often wonder about multi-focal glasses and walking hazards, adjusting gaze downward might mean they are looking through the reading portion so they cannot see the ground

[@ToddMartinMD]

Someone else mentioned that. In reality, if you are walking in a typical urban environment, I don't think any looking down, even with the eyes, is necessary. You can see any significant obstacles in front before they arrive at your feet. Of course, that doesn't mean you might not step on a flat poop stain, but such is life.

[@carolfischer5264]

I am ‘learning to walk’ with my new multi-focal glasses - it has been awful! Dizzying, causing an off-balance gait…apparently I ‘look down’ when walking - a learned, preventive measure living in city with irregular sidewalks, cobble stoned streets. It is going to take some time to adjust to these glasses, if ever…

[@ToddMartinMD]

@@carolfischer5264 I am sure you can get it.

[@ruthbowman5928]

There was a recent first-person article about this in AARP.

[@miriamroche671]

Interesting video. I follow Dr David Middaugh who explains in great detail how our joints work and how muscle inbalance can cause arthritis etc. He's all about avoiding meds, injections and surgery. It's all about strengthening the glutes to take the pressure off your joints. Along the same lines as this vid - but different advice on tip number 3 on how to walk. I was going upstairs on my hands and knees due to knee problems - thanks to Dr Davids advice and exercise Im now running up and down. And finally pain free ! Cool 😎

[@ToddMartinMD]

I have seen his videos. I disagree with him on walking with the feet turned out being normal or desirable.

[@maradall]

Nice simple tips - thank you! I'm working on recovering my walking form after having my second hip replacement almost 5 weeks ago (and still with a dodgy knee) so I need something easy like this right now.

[@ToddMartinMD]

Good luck with your recovery.

[@jennypappa5643]

I enjoyed this video. Thank you. I will practice it evey day.

[@ToddMartinMD]

Thank you very much.

[@alfonsoosterman8478]

Great tips presented in an easy to follow up way. Thank you!

[@ToddMartinMD]

My pleasure.

[@arneldobumatay3702]

Lots of good information! I'm going to replay this vid several times to understand and implement all the tips shown. Subscribed!

[@ToddMartinMD]

Glad it was helpful!

[@mangoyacho]

I'm only 2.20 min in and I have already learnt a lot! Wow. Thank you for this tutorial.

[@ToddMartinMD]

I’m glad it’s been helpful so far.

[@BeeSugar1]

I am so glad I clicked on this video. I walk like a dark but I thought it is because I am flat-footed. Thank you for the tips Doc.

[@ToddMartinMD]

You're so welcome!

[@Ladynipchick2]

Lots to unpack there. Thankyou. I'll practice tomorrow. It's bedtime now! 😃

[@ToddMartinMD]

I hope you get some benefit.

[@marianmcoy7816]

What a valuable video! Thank you!

[@ToddMartinMD]

You're so welcome!

[@oliviaglass3843]

Love these videos. This should be taught in schools to kids. Most adults don’t walk correctly and never mind the everybody else after middle age…

[@ToddMartinMD]

Very true.

[@suegarner4428]

Very informative Dr. Marin. Thank you. PS before I looked you up I recognized exactly where you video taped this! Lovely area!

[@suegarner4428]

Oops, Dr. Martin

[@ToddMartinMD]

Thanks, it is a lovely area.

[@catballou5304]

Happy New Year! Well, you can teach an old dog (or Cat, in this case) a new trick. I've been duck walking all my life, and your video showed me I'm a functional duck! Lol! I'm so glad your video popped into my feed. I learned a very valuable lesson today. Thank you, Dr. Martin - I just became a subscriber and look forward to your viewing your other videos. Cheers! 🎉🎉🎉

[@ToddMartinMD]

Thank you for the kind words.

[@SkyeRain212_7]

Great video!! Thank You

[@ToddMartinMD]

You're welcome!

[@TheHomenursing]

Thank you. I'm going to share this with my friend.

[@ToddMartinMD]

That's great. I hope they find it helpful too.

[@sballantine8127]

Thank you so much for making this video

[@ToddMartinMD]

You're welcome!

[@tineschrijvers3174]

16:02 Any advice for walking in a range of temperatures from +10 F to -30 F; in a range of snow depth of 8 - 15 inches deep & with uneven surface (from various boot & snowmobile tracks) and occasionally with icy patches or branches. It is almost impossible to not look directly down to get my footing, or to side step a deep track mark or icy patch, or to swing my arms.

[@ToddMartinMD]

Those are complete different situations from normal walking. You do what you have to in those situations. I do have a video on walking on uneven surfaces you can find. Or, move to San Diego or Florida.

[@tineschrijvers3174]

@@ToddMartinMD I love living in Northern Ontario. I’ll look at your “Walking on Uneven Surfaces” video. Thanks for replying.

[@tobitravis1844]

Move south my friend

[@MsGaella]

Excellent! Thank you so much.🏃🏽‍♀️

[@ToddMartinMD]

You're so welcome!

[@meerunagpal7003]

Thank you for this excellent video. ! A lot of essential learning 😊 now to implement the practice 🙏 and then guide the students esp one who duck walks and has been complaining of glute tightness and pain.. So very grateful for this video. A great reminder for conscious walking ,❤ is yoga for me and my students for 2025 . Wish you a very Happy New Year 🎉

[@ToddMartinMD]

You are very welcome! Happy New Year to you as well.

[@lightflower1517]

Wow! Thank you so much for this important information. I'm just beginning to have these issues and am so happy to have a technique to fix it. Just found your channel and am happy to learn more so I've subscribed!

[@ToddMartinMD]

I'm so glad you found my channel!

[@kenweidemoyer2221]

Good story and thanks for sharing. it HELPE A LOT.

[@ToddMartinMD]

You are very welcome.

[@beckys8332]

Thanks for this very thorough information.

[@ToddMartinMD]

You are very welcome.

[@jeffolsen4983]

Thank you! I've just subscribed and look forward to seeing more of your videos.

[@ToddMartinMD]

Welcome to the channel

[@Star-Mac10]

This is great information well explained from both a scientific and anatomical standpoint. Thank you!

[@ToddMartinMD]

You’re welcome!

[@cwfain]

Great advice 🙏🏻

[@ToddMartinMD]

Thank you.🙏

[@marieclark1224]

Excellent, very helpful video. 😊

[@ToddMartinMD]

I'm glad you found it helpful.

[@blueperegrine4315]

Nice well done helpful video. thank you. :)

[@ToddMartinMD]

You are welcome. Glad you found it helpful!

[@silverspiralz508]

Thank you Dr Martin! This is so helpful and I'm so glad I found you! Subscribed and will watch for more of your content. Have a wonderful 2025!❤

[@ToddMartinMD]

You are so welcome! I hope your 2025 is wonderful as well.

[@vaudyP]

Brilliant elegant description of root weight shift. Im new to the channel. Just wondering if you have more info on pigeon toed gaits? Ive recently come across a pigeon-toed gait which uses a pelvic horizontal swivel to propel the rear leg thru a side arc swing to land the foot toe in, at the front. They are not my clients so I don't know if its congenital, epigenetic or poor modelling, but Im thinking some functional insight from a credentialled chap such as yourself may at least inspire them to help the youngest avoid weaknesses showing up in both the older, which I suspect are linked.

[@ToddMartinMD]

Glad you liked it. I haven't done a video on pigeon-toed gait, but I have seen precisely the gait you are talking about with the exaggerated horizontal hip swivel. It has always been in women, and I believe generally wearing heels. It is a variation that goes along with anterior pelvic tilt and pushing with the hips the wrong way. I am guessing it is functional and a bad habit with poor footwear contributing.

[@marlenechioda8290]

Excellent advice!

[@ToddMartinMD]

Thanks

[@mamalovesthebeach437]

This all makes sense to me and why I have stage four osteoarthritis in my knees. My left leg is 2 inches short because of a traumatic compound fracture, not from falling. I can’t tolerate more than an inch and a quarter lift. So my entire adult life of 69 years I have been “off balance“. I have tolerated this extremely well throughout life… But obviously my joints are taking a hit. I love to hike And walk and was an avid hiker until my knee injury which led to the OA discovery. I have good balance and two memory. I have never tripped or fallen except when ice-skating last week.🤦‍♀️ I’m having a challenge “feeling“ the movement in the abdomen when I shift my weight from one leg to another. I’m not exactly understanding what I’m supposed to be feeling? Thank you so much for this video.

[@ToddMartinMD]

It is more of a doing than a feeling. You should be able to gradually shift the weight and keep the pelvis in a level position without leaning. If the motion is happening correctly, then you are doing it.

[@Sandra-wl3oj]

I love this video. I use to know it. But went back to bad habit of not swinging arms with thumbs up

[@ToddMartinMD]

I am glad you enjoyed it.

[@carolineyunker9]

Great video.

[@ToddMartinMD]

Thanks

[@jamesshelton233]

Thanks!

[@ToddMartinMD]

Welcome!

[@evenbiggeral5089]

New sub here. So interesting and a game-changer if we walk correctly! One burning question…how do you stop yourself from noticing everyone else’s walking habits? Must be hard!

[@ToddMartinMD]

Welcome aboard! The answer to the question is, I don't. I can't help but comment to my wife about the various weird walks, especially when I see the extreme out-toeing. I am tempted to subtly video it.

[@sandraeastern9720]

Thanks Todd. Very informative. I see you used some basic Tai Chi moves.

[@ToddMartinMD]

My pleasure. Yes, my movement system is rooted in Tai Chi theory.

[@joel6427]

Thanks Dr Martin for making this video. I am a 77 year old male experiencing tripping over nothing. A Physical Therapist friend told me it is typical for oldsters do not pick their feet up enough, so I have become conscious of that, and it has dramatically helped. I wanted to let you know that I focused on your instruction about keeping my head up. I know that I walk with my head down and thought about it a little bit, noticing the rim of my glasses get in the way, which may be why I developed this habit. I removed my glasses and noticed the situation was compounded by my eye bags. I can only see adequately by manually pulling the lower eye skin down. Only then can I clearly see the ground. Can you suggest a solution?

[@ToddMartinMD]

There is surgery for that type of sagging eyelid condition when it is affecting your vision like that.

[@annieyue9184]

Thank you for the excellent advice!

[@ToddMartinMD]

You are so welcome!

[@Ladynipchick2]

Are you wearing and recommending the high top vanns? If so, is that partly because of ankle support? Thankyou so much for the video. 😊

[@ToddMartinMD]

These are not high top. I think I have on the Old Skool. I like them because they are very flat with no arch support and no heel rise. It has minimal impact on my gait.

[@siegelsdad]

San Francisco? Outstanding content.

[@ToddMartinMD]

Thank you. This is San Diego. Only half the poop on the ground.

[@maiskitty]

This is awesome! Thank you! 🤗

[@ToddMartinMD]

Thank you.

[@astergirma1968]

Thank you . Happy New Year🎉🎊

[@ToddMartinMD]

Happy New Year!

[@jeffevansmusic]

Lift the front of your shoes or foot up more. This is what I have found works more than anything else. Most people slide their foot forward to close to the ground in a lazy manner and hence you will trip over even the slightest lip or rise in the ground. Which is common in a lot of places as footpaths are often getting worse and they are not maintaining them.

[@ToddMartinMD]

I’m glad you’ve found what works for you.

[@songs-rj4qh]

Where was this filmed? Looks so nice

[@ToddMartinMD]

Downtown San Diego. It is very nice.

[@RundellMR]

@@ToddMartinMD, I recognized right away two of my favorite areas of my home town, Seaport Village and Balboa Park. I miss it!

[@rodtennant7603]

Amazing channel with an unbelievable number of focussed videos! Thank you, have subbed!

[@ToddMartinMD]

Much appreciated. Thanks for the sub and the comment.

[@geraldkyle5819]

Thank you Sir. This is a great lesson for me.

[@ToddMartinMD]

I am glad you liked it.

[@karenphu998]

I’m so glad I found your channel.

[@ToddMartinMD]

Welcome aboard.

[@jrmiller5226]

I needed this type of information 20 + years ago. I walk like a duck, probably for quite a few years. I will need to watch this a few times for it to sink in. About 18 months ago I tore the minescus in my left knee. Could the way I walk have contributed to this ?

[@ToddMartinMD]

The way you walk could contribute to that, but more often it contributes to general wear and tear and arthritis. For younger people, meniscal tears are generally trauma related. If you are older, if you have degenerative arthritis, the arthritis itself will tear the meniscus.

[@laskatz3626]

All good tips. I especially agree about keeping your gaze forward looking by about 20 feet ahead to survey your path and watch out for any obstacles. Thank you! What has helped me as well, is to not wear flat toed shoes. The tip of the shoe must be elevated, ideally about an inch, before the flat of the sole begins.

[@ToddMartinMD]

Thanks for the comment and additional tip.

[@Ladynipchick2]

What kind of shoe is that??

[@valsal1245]

Wow! Thanks for breaking down the mechanics of the unconscious movement of walking!! You have amazing balance as you are demonstrating!! Are you practicing martial arts too? Looks like you are demonstrating some form of that in the video (?). Appreciate this video!

[@ToddMartinMD]

Thanks very much. I practice Tai Chi and I am also a dance instructor.

[@brahamyoung1951]

Fantastic Just had a Tango. Class.. Thanks from downunder

[@ToddMartinMD]

I'm glad you liked it. I hope you enjoyed your tango class. It’s a great dance

[@cynthiap1927]

I’ve noticed at 68 yrs young that I catch my back foot more often. As if it drags. I think these tips may help boost my awareness.

[@ToddMartinMD]

That is a very good observation. I think the rooting tip should help keep your back foot from dragging.

[@KekeLight8]

Do you have tips on how to walk after Big toe bunion fusion surgery? That would be very much appreciated. Thank you

[@ToddMartinMD]

After it is healed, I would not alter my recommendations from normal.

[@pramilauttra1173]

Thanks for the detailed information 🎉❤I’m from india 🇮🇳 and suffering a limp walk

[@ToddMartinMD]

I hope it helps.

[@coachingfinanceonline9451]

Following a stroke 10 years ago, I think my glute medius is weak on one side; how would you recommend exercising it? Thanks

[@ToddMartinMD]

Practicing single leg balance exercises is a good method. I have some exercise routines on the channel that could be helpful.

[@coachingfinanceonline9451]

@@ToddMartinMD Found it thanks, very useful

[@nancyfarris6006]

Great video. Very helpful ideas, but add all my health issues inside of an 80 year old body makes following your advice very difficult, if not impossible.

[@ToddMartinMD]

True, it can be tough if you don’t start this work until you are much older. I hope you can get some benefit.

[@audreygullas8728]

I had to laugh I was watch this guy walk today , cause he is a nuisance to my apartment building, but he had that duck walk and his hands were exactly as you said ! Lol. Also I used to walk super fast and I started leaning forward , so I made myself stop and walk straight up & down. What a difference it made on my back pain ! Thank you for your help

[@ToddMartinMD]

It’s very impressive that you realized your problem and corrected it. Most people don’t pay attention.

[@anthonymay1862]

Walk tall, walk straight, and look the world right in the eye. My father told me to always walk pigeon toed with all your toes hitting the ground together.

[@ToddMartinMD]

Mostly good suggestions.

[@edennis8578]

Pigeon toed? No. Absolutely not. You should walk with your toes pointed straight ahead. Not pointed outward, and definitely not pointed inward. That's just all kinds of bad.

[@edennis8578]

Just to add, why would anyone want to walk like they have a deformity? Pigeon toes in adults is usually caused by injury or deformity. If you don't have a deformity, don't act like you do.

[@jamestaylor8217]

Good video. Question: any advice for an 80 yo who likes Rucking (20-30 #, cross country in woods? Thanks

[@ToddMartinMD]

I did one video on rucking which you can find if you search. I am not an expert on rucking in the woods, but I would check out that video.

[@oldlifter530]

Thanks Todd.

[@ToddMartinMD]

You are welcome!

[@floatingbonesjournal]

I was curious if you had ever run across David Weck's studio in the SD area. Weck's "Dragon Roll" movement in his RMT Ropes training develops the rotators in arms, legs, and torso. I find it tremendously complementary to my regular daily walking. In general, we are very weak in our understanding of the spiraling lines in our arms -- and the rest of our bodies. "The Algorithm" just introduced me to your channel today. Great programming!

[@ToddMartinMD]

Welcome to the channel. I have seen some of Weck’s videos. I didn’t realize he was in San Diego. I think he has some interesting concepts which may be helpful in training. I have to disagree with his Head Over Foot idea in walking. That applies to running but makes zero sense for walking. Spiraling energy is important to understand, and I talk about it regularly, in different terminology.

[@floatingbonesjournal]

@@ToddMartinMD Cool. I am a huge fan of Myers's "Anatomy Trains" and what the DFAL and DBAL reveal. We humans are woefully ignorant of our spiraling lines. My abductor digiti mini muscles were sore after doing RMT Ropes for a few weeks; I found out why in AT. Weck's rope work brings new meaning to Mr. Spock's "Live Long and Prosper" salute. There's been a lot of disagreement/discussion about HOF over the years; I'd love to see a definitive paper or three on the topic someday. I think that RMT Ropes (AKA "flow rope") is the best thing that Weck has ever done. I encourage you to try it out; it's a unique movement. We try to flex/extend our arms when rolling, but torsional movement is the only answer.

[@SK-ki1te]

Genius!Thx!

[@ToddMartinMD]

You’re welcome.

[@seans9203]

Great stuff - thanks :O)

[@ToddMartinMD]

Glad you like it.

[@vishwasjoshi7548]

Doctor when I try to wind my belly button towerds left while placing the left heel there is a little pain in left hip joint is it ok is my question

[@ToddMartinMD]

Just to clarify, the belly button goes after the heel places, not before. Make sure the movement is relaxed and not forced. I wouldn’t worry about a minor muscle discomfort, but I would be concerned about anything that feels like pain.

[@vishwasjoshi7548]

Ok thanks it's a little uncomfort may be because I also play Tennis for @ 25 years and while serving I have to turn the waist.

[@jacquelynwitherspoon5973]

I switched to vests . purses can make for uneven weight. Please do I video about carrying and walking.

[@ToddMartinMD]

Great suggestion

[@LeighPscheidt]

I recently had a very bad fall walking my usual I mile on my driveway which is not paved but fairly flat. I have been walking this for years. I have the sensation that I caught both toes somehow and fell violently on my knees. I ended up with a nondisplaced tibial fracture. I am about to start walking again and am fearful as I cannot imagine how or what I caught both toes on given the terrain. Should I use hiking poles?

[@ToddMartinMD]

I don't think there is any evidence that hiking poles reduce the risk of falling. What has shown benefit is integrative exercise programs like Tai Chi or yoga. Sometimes having something in your hand, even a cane, can increase the risk of falling.

[@sw5114]

Dr. T, what is your opinion of both barefoot shoes as well as stepping on midsole foot rather than heel before toe..? Appreciate your feedback.

[@ToddMartinMD]

I generally feel positive about barefoot shoes for walking. I have spoken with running store sales people who said that people end up with a lot of injuries so they actually stopped selling them. For walking, I wear Vans, which have no arch support and virtually no rise and little cushion. I find they don’t alter my gait, and I like the style. I think it is helpful for many people to go minimalist as long as they are not already having major joint issues. There comes a point where people have caused damage where an arch support is needed, at least temporarily. I think forefoot or midfoot strike walking is nonsense. I have done many videos on the subject which you will find if you do a search.

[@ruthbowman5928]

I look for shoes with low heels and no extension toward the back. 'Driving shoes' are best for me. These let me avoid striking a step (going downward) and being pitched forward. It is easy to miscalibrate the depth and risers of stairs, inside and outside.

[@stevosd60]

I'm 72 and find that my feet feel a bit wobbly as I placed them when I walk. This never used to happen. In fact 15 years ago I was a postman for around 7 years and became a very strong walker covering 8 miles a day carrying post sack as I went. In those days I passed everyone on the street, now they pass me. Is this normal as you get older ? Great video 👍

[@ToddMartinMD]

Glad you enjoyed the video. It is common after getting older, but not necessarily normal. If you used to pass everyone, I suspect you were walking with the forward lean/push or overstriding I mentioned in this video. That may have caused some functional issues as you got older.

[@stevosd60]

@@ToddMartinMD Forget to mention. I had my prostate removed two years ago... My core has not been the same since as they have a tinker with your plumbing in operations like that. I will try your techniques and see if my 'strength ' returns. Thank you.

[@ToddMartinMD]

I hope the videos help.

[@NWforager]

could do one this time of year on how to walk on Ice , slippery surfaces . the head should be facing a bit down . the aim is if you slip , to catch yourself with a foot forward or even on hands and knees . Rather than slipping back landing on tailbone and elbows ,Head 💥

[@ToddMartinMD]

I don’t have any fret tips for that other than, avoid it or nice very slow.