How to increase dopamine NATURALLY

[@YaNeK92]

Been cold showering for 7+ years now consecutively! Can definitely confirm the benefits 😁❄️🚿

[@H.E.M.]

This is stuff doctors tell you and charge $300 for yet is free here and people still won’t do it.

[@Cadet-Cosmic2]

Me gonna go take a cold showers now😂

[@iitjeeresonancekota7851]

bro is doing reverse psychology

[@swargaraj]

Why r u so underrated 🥲

[@mindfulnesswithgabe]

No idea but thank you!

[@Eunoia445]

Why is he so cute.

[@cyberskul]

I can't get natural light in the morning BCS legends wake up at 4:00 am 👇 If you are a legend

[@hererisejay]

fire bro. thanks for the lyfestyle tips

[@mindfulnesswithgabe]

No worries my guy🤝

[@b3notafraid960]

Doing something productive and eating healthy food is rewarding. But fuck no I'm not taking any cold showers

[@3to4characters]

I mean.. have it your way.

[@mr.broski2427]

@@3to4characters Bro do you know any supplements that help in increasing dopamine, I already do all of this stuff except the healthy food part.

[@user-li4ju9qk5w]

​@@mr.broski2427less phone using especially short videos and no fap

[@YaNeK92]

You're missing out. Been cold showering for 7+ years now consecutively 😁❄️🚿

[@b3notafraid960]

@@mr.broski2427 supplements that increase dopamine... you mean drugs?

[@YaNeK92]

What would you do if you couldn't fail? (For those who missed it, that was written on his wall 😆)

[@MLGProMaster-tu9tz]

Based bro

[@ahnafalzaeemchannel1545]

I'm your 329 th subscriber

[@hashtagronei]

700 complete

[@W1HURI]

I dont have dopamine to make foods like that

[@shirleyellinger]

I binge dopamine first by watching a lot of Gordon Ramsey shows like hells kitchen, and also watching recipe tiktoks. My brain suddenly started making space after watching enough of it, to prioritize that hobby in my brain to get that next dopamine hit from it. I then started cooking and my brain could not tell the difference from the videos and from myself doing it. The final reward of the cooked meal will lead you to be more confident in cooking, and to do it again. It will feel uncomfortable at the first try cooking, but halfway Into the first meal, you'll be like wow Im really cooking this!

[@lame6509]

is 120g of protine enough for me? I weight 60kg

[@creektopfarms5217]

At least half your body weight grams/lbs

[@lame6509]

@@creektopfarms5217 ohhh

[@mindfulnesswithgabe]

Main thing is try to eat whole foods :))

[@lame6509]

@@mindfulnesswithgabe I do that :>

[@fatass5305]

Say wallah I asked

[@mindfulnesswithgabe]

Wallah, google it if you don’t believe me :)

[@wendyjernigan8383]

Hear me out! Puppy socks

[@mindfulnesswithgabe]

Lmao

[@OriginalMariAnnaWolf]

Oh no.. dont say diet.. Everyone has different body and some ppl cant eat specific foods like nuts, dairy and other things. Not only from allergies, but also ppl have food's that body dont tolerate well.. There's also life style and other important factor's, so need to search what is good for ur specific body ppl.. and amouts.. coz even the good thing can become toxic if have too much :/