How to Increase Glutathione, The Master Antioxidant!

[@lauraaviles3144]

i heard about glouthione when i was 8 my mom treated her cancer holistically and ate all the foods you just mentioned. thanks for the great content!

[@bronzepony4u590]

Excellent presentation. Straight to the point and direct. I watch many self help videos (and more recently on Glutathione) and this video is the efficient (non-dragging) presentations. Thank you. Great post.

[@dianavaldez3371]

Asparagus Avocado Sulfur Veggies: Garlic, Shallots, Onions Cruciferous Veggies: Broccoli, Kale Walnuts Turmeric

[@firstchoicelastchoice28]

Doctor Jimmy Gutman is the world expert of Glutathione kzbin.info/www/bejne/fZ7ZdaGsotGUoaM Foods have a very slim chance of helping your glutathione production.

[@carolf9302]

I had a headache for 4 years, about 75% of the time... I started taking NAC and the headache went away and hasn't been back for several months. The NAC caused constipation, so I switched to a transdermal patch of Glutathione and NAC and vitamin C and other good stuff, because glutathione isn't well-absorbed if you supplement orally. When they give people glutathione they do so intraveniously so a patch made sense. So far, so good.

[@davidogram1059]

you are correct in everything , except, these foods lose much of there potency when cooked, or pasteurized. The Meat and the Dairy should be grass fed and free of antibiotics. Thank you for sharing your knowledge.

[@janwells3379]

Excellent presentation, very informative. Thank you

[@MsEcstreet]

Thank you for such a clear, quick and easy video on the benefits of whole foods as one of the most effective ways to raise the body's natural production of Glutathione! I'm a huge fan and consumer of all the foods you demonstrated on your video so, I am assured of being on the path to increased health improvements (and I definitely plan to check out your recipe on kale pesto--can't wait!). Thanks again for the great service you provide through this very informative video!

[@marynordseth2788]

Your video is a great argument for eating HEALTHY FOOD. Thx for the info. I'm just trying NAC lately. Many thanks!

[@favorbeverlyhills5204]

Your explanation is the best.

[@eddie195777]

Great presentation Barbara.

[@ardoabdullahi]

Thank you so much for sharing your knowledge with us! I'm glad you're back and I shall keep an eye out for your videos every Monday! :D

[@benedictvoon812]

The only food that you recommended that i have reservation is walnut. Walnut is also a food listed as phytates. As for the rest of the foods is superb.

[@renaelynn6376]

NAC/ N-ACETYLCYSTEINE.

[@firstchoicelastchoice28]

Is very temporary and toxic with side effects.

[@qariaslam3790]

This is the best vedio I have ever watched on master antioxidant. Thanks for sharing!

[@rasjahsunyogi]

Fantastic video! Thank you!!!!!

[@porkyo123]

Your far from boring. Good Job!!!😄

[@marynordseth2788]

The foods to boost gutathione in your blog are helpful to see. Also, I read that taking the pain medicine Hydrocodone prevents the body from making glutathione.

[@tommyhagan]

love her hair, love that lamp. Great video

[@Sbannmarie]

Great presentation. Straight to the point and direct and concise. thanks

[@littlebird8837]

Very informative....thank you, Barbara!!

[@djyul]

You didnt mentioned eggs as a source of Sulfur,why not?

[@beautifuldragon80]

This was awesome. I just recently discovered glutathione. The pesto is a great idea and I didn't know about asparagus avocado. This enlightening. Thank you

[@soyeonlim7841]

Thanks

[@cjnavarro3795]

You are right on with your info. Thanks

[@sallysmith428]

I'm wanting to learn what I can as I have ovarian cancer. Going shoppin today!

[@zapperzip]

coffee enema, i read about it, is one good way to increase glutathione in our body, please research about it, it might help. also search for Gerson therapy, i am not endorsing anything just merely providing information that might help. stay safe.

[@daofjudith]

Switch to Ketogenic diet. The ketones attack cancer

[@syncro16se]

Absolutely wonderful. And a great presentation. Thanks 👍😃

[@staceykersting461]

FANTASTIC!!! Thank you!

[@bjohnsarg1681]

I couldn't figure out why I the link wouldn't work to get to your site. then I realized you added an "e" in your name. You made it barEbara. Hopefully others figured this out.

[@karenholland6910]

Thank you. Great info.

[@whysoserious6118]

We in India have been taking garlic ,ginger and tumeric in our curry form. Since ages....

[@777colin1]

Every day I take Riboceine from Max International. It is in Pill form and it has the Cysteine molecule wrapped in Ribos in order to protect it thru the Stomach which will treat it as Energy and not Protein which otherwise would be destroyed. This allows for the absorption of both into the cell, Ribos goes off to ATP for energy and Cysteine goes with Glycine and Glutamate to make Glutathione.

[@marvelprince9893]

Great info... thanks for sharing!

[@jaderose5127]

Colourful informative presentation. Thankyou. 🌸

[@ruthe5874]

Thank you for everything. Thank you so very much. Could you please talk about mercury in fillings? Thank you.

[@alidalouisa4462]

really great vid, thanks! Love your remark: "Why taking pills if you eat three times a day?"

[@blissfulbaboon]

Thank you♡ for the great video! I really appreciate the good energy you put into such a lovely educative video!I'm going to go make myself an asparagus dinner!

[@osmonddsilva1577]

Alpha Lipoic acid (ALA) - please do a video on this important one . Thanks

[@lulazeta8965]

I did not know Turmeric (in its natural form) looks like ginger.

[@piyumi1982]

Lula Zeta she had a ginger in her hand while she was talking about turmeric...☺️.

[@lulazeta8965]

piyumi1982 Thank you.

[@ivermec-tin666]

Both are rhizomes. They look similar. Turmeric is a darker color, a dark orange; and is much more expensive than ginger. Ginger tends to grow much larger than turmeric.

[@kamrunnaher6072]

piyumi1982 no its raw turmaric, I've in my garden

[@kamrunnaher6072]

Lula Zeta raw turmaric and raw Zinger looks same before peeling, I've in my garden,

[@marcmondragone8649]

Please clarify about the ginger/Turmeric confusion.

[@vidyasagarkumar2650]

List of some more raw fruits for get it

[@tedhu262]

Glycine nac magnesium are precursors for glutathione

[@nonewherelistens1906]

A registered pharmacist talking about the health benefits of key nutritional foods? Color me impressed.

[@muslimah_peace1907]

Kindly tell are glutathioje pills effective?

[@firstchoicelastchoice28]

NO

[@christianjohnjutic6756]

Yup glutathione is master antioxidant 👍👍👍

[@THouse-md1hy]

hey i really love the video it was very helpful but what can I do for eye floaters do you have any remedy on food for that matter Please help and thank you

[@emanueladavis1885]

+T.House That is what my problem is at the moment help.

[@tycrestfallen6621]

you're amazing! very informative. Thanks a lot!

[@saundrat.5243]

New Subbie 🤗🤗🤗Great video!!!

[@johnnyaingel5753]

Excellent information because you named the correct foods for this topic but the spice tumeric is one of the most powerful antioxidants it has cysteine and also i was surprised that you said asparagus is first in comparison to avocado wow thank you barbra i subsribed to you because of your TRUTH god bless

[@darrellwilliams9375]

If you want the glutathione benefit to go beyond your mouth and esophagus then precursors are your only option. (There is an interesting study that shows that people who eat avocados regularly have a statistically significant decrease of oral or esophagus cancer, but it did not decrease the risk of any other cancers.) I just learned about a double bonded cysteine that is not destroyed in the digestive process. It gets into your cells.

[@katwanyawest7312]

Wow! I've never heard of this. But, I am only two years in to changing my diet and researching better eating habits along with getting the most from your food. My overall health has changed for the better and I not affected by my autoimmune disorder all the time.

[@corbinmcmillen1985]

Me too, im in process of healing, finding if i need plant or animal foods

[@daofjudith]

NAC should be taken with C to work better

[@julsplra8574]

is glutahione supplement ok to boos glutahione in the body?

[@abdulelahkhunji6871]

So we should eat lots of Cruciferous ❗veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes, so easy, thanks.. ✍️

[@rocktellze5722]

I have to say that your videos are wonderful. They have been so helpful, encouraging, and motivating. Thank you for taking time out to share your knowledge with us!

[@barbaramendez3986]

Raquel Escobar Thanks for your note Raquel! I am so glad to know you appreciate the videos! It is my pleasure to make them~Have a great week :)

[@azeemy2k]

+Barbara Mendez hai.. at what time glutathione has to take? means moring with breakfast or?? is it good taking with vitamin c ? and how many months will take for good results? Please reply. ..

[@barbaramendez3986]

+Azeem never Hi Azeem, Glutathione itself is hard to absorb in supplement form. You'd need to get a high quality Reduced Glutathione for best results and it should be taken on an empty stomach. You can take Vitamin C after your meal. As for results.... hard to say and depends on results you're looking for.... but it takes time for the liver to detoxify and regenerate, so I'd give it a few months at least. You would have to discuss appropriate supplementation with your doctor or health care practitioner....

[@azeemy2k]

+Barbara Mendez iam targeting for whitening skin.. so its oke haveing glutathione in the moring in empty stomach??

[@azeemy2k]

+Barbara Mendez and how many tablets should take in a day??

[@DeannaMaasbach]

Please check out Immuocal

[@benedictvoon812]

Ascorbate, glycine and NAC. The best is ascorbate. Watch Professor Russel Jaffe MD, Ph.D. and CCN talk about Glutathione.

[@renaelynn6376]

Tylenol antidote- cysteine.

[@andrelatchman1575]

Your soo awesome..your videos are great

[@NutritionwithBarbara]

andre latchman Thank you Andre! I am so glad you find them helpful and really appreciate you taking the time to leave feedback. barbaramendeznutrition.com

[@andrelatchman1575]

No problem. ....

[@sunshine2049]

***** I have a friend that looks so young but he is not, he swears by Glutithione, he said it is the key to the fountain of youth, I wanted to buy it but he said they are not all created equally, is that true that there are some brands that are not absorbed well? can you please recommend a brand? thank you, this is very helpful, it maybe good to take it as an adjunct to the foods you listed, God knows what nutrients are remaining with the soil depletion

[@TrojansFirst]

+sunshine2049 whole foods are the way to go.. soil depletion is not a big deal, it only accounts for a 15% reduction in nutrients. So basically that just means eat 7 broccoli florets instead of 6... soil depletion is used by scam artist supplement companies trying to make money.

[@TechnoFV1]

Wandre latchman

[@kulascanor4508]

Hello. Is Glutathione could possibly cure the serious skin problem like eczema or psoriasis?

[@cookiecutter5162]

nope.

[@paradiseawaits821]

You have wonderful information videos; You are so right, Food is medicine.

[@Byrial]

AND medicine is food so also take medicinal mushrooms like chaga every day ;)

[@joegamble328]

respect

[@thumbprint7150]

Juicing asparagus? Mmmm, I like the texture of asparagus and isn't the fibre good for you too? I grew up viewing asparagus as a delicacy, a treat. Juicing it would really challenge my entrenched prejudice! Will give it a try.

[@thumbprint7150]

Thank you. But please, slow down! You get faster and fastest as you go on. Makes it hard to absorb the fab information you are sharing.

[@gajananphadte3440]

Settings...speed

[@abdulelahkhunji6871]

But in which form we should take it, because as I know the Glutathione supplements does not absorbed by our body or cells.. ✍️

[@timelessvickdamone]

Coffee enemas help your body create more

[@emersonherrera4939]

👀

[@vidyasagarkumar2650]

Raw foods for it

[@ponta65]

Meditate, it's FREE!!!! and you get tons of goodness more than just glutathione :)

[@Byrial]

Why do sulphur containing foods give you what you need to make Glutathione if what you need to produce it is 3 amino acids you mentioned and not sulphur? Hope you understand why this makes no sense and possibly you could explain it another way so it makes sense. Otherwise thanks for a great video

[@helenrobinson985]

Those are sulphur based amino acids that create glutathione. Sulfur is a basic building block of these compounds.

[@dumitruflorin7682]

They must be many more,not only these. Mongols they ate milk products for hundreds of years and they are very healthy and live and very hard conditions,also Siberians etc,etc. In every region of this planet they are products who can increase Glutation. It can't be only these. Me for example I feel very,very good,very young and powerful in the summer because I eat tons of tomatoes.

[@jackshit49]

Would MSM sulfur be a good way of boosting Glutathione to get some extra sulfur in the diet?

[@barbaramendez3986]

+jackshit49 that would be helpful, yes!

[@Destruction5677]

+Barbara Mendez are coffee enigma good aswell

[@AsifKhan-rt5zw]

why do you guys give intro too much and main topic too little??!!

[@PotitoGradone]

Scrambled eggs?!? How can a nutritionist even talks about this? As for the rest, good advices, thank you

[@mycharmedunicorn8715]

Potito Gradone Eggs are great for you. Especially free range, non-gmo organic supplemented fed hens. Eggs were bad last year. Lol

[@vidyasagarkumar2650]

some raw diet for it

[@TheMunali]

Always love love you videos:) i want to know how do we know if we are deficient in Glutathione? Can we take supplements and is there anything like hyper glutathione??

[@charlenerakhshani9580]

Health happens at the cellular level and if the cells can't communicate (due to poor diet, chemicals in the body and environment, etc.) your cells can't uptake the good stuff. If you supplement your body with redox signaling molecules, your body will produce up to 500% more glutathione. Go to www.ASEAhealth4all.com and click on the Science tab to learn more.

[@marcygonzalez4169]

Protandim!!!

[@Kareena1988]

oh it is not ginger...wow

[@Kareena1988]

u mean ginger not turmeric

[@renaelynn6376]

cysteine, glycine, and glutamic acid=glutathione.

[@samt1705]

Basically, consume sufficient amount of whey protein..

[@joseconde8927]

....but I think you talk about turmeric with a ginger root in your hand...?, ...walnuts not good for some people with Crohn's Disease , its better for cortisol to eat two times at day and make love three times at week at minimum with the same person within marriage...

[@victoriamc.groggan3777]

For crying out loud ! stop with the merry go round ! Very interesting video spoiled ! 🍀but love her 👋

[@renaelynn6376]

asparagus, avocados, garlic, shallets, onions, brocoli, kale, walnuts, tumeric anti inflammatory and anti cancer.

[@MikaelVitalyVyacheslav-bh2fk]

..I have a question. Which is worse, millions of Africans starving to death or Millions of Americans Eating them selves to death ?...Americans eating to death are worse, because they actually "can make a "choice" not to eat too much. They're lacking of self control , discipline . Those Africans do not have choices but to starve. The biggest problem with controlling diabetes and weight through diet is the lazy human variable. You can lead a horse to water but cant force them to drink. Most people rather eat pills or shoot insulin than to change their lazy eating habits. We live in an instant gratification society full of people with Zero 0 discipline or work ethic. Sad but true Every one who gets gastric surgery will gain weight its just a matter of time . For those people who are over weight and UN-healthy , you should get this book by Dr. Jason Fung from Toronto Canada his book will cure obesity and type two diabetes . Read this book at least two times and follow the fasting ,diet to control insulin ; check it out and read the reviews at amazon ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1462303576&sr=8-1&keywords=Jason+Fung Dr. Esselstyn book "Prevent and Reverse Heart Disease" is the best book for people with heart disease , eating a plant base organic diet with no fats , no oils , and 1000 milligrams of magnesium a day and one raw lemon a day for your heart and arteries . . kzbin.info/www/bejne/gGfTfYWaltx1rZI The more meat and dairy you eat the more fat you eat and alcohol you drink ; The more weight you gain . Fat and alcohol creates more Estrogen in your body ...more Estrogen in the body more weight you gain ...and The more hormone-cancers like breast cancer and prostate cancer.The solution is to eat a plant base organic diet (Vegetarian ) coffee , sweets, beer , junk food , red meat dairy raises your estrogen in the body . Vegetarian diet and exercise will bring down estrogen . life is about the choice you make in life ! alcohol , red meat , dairy & fat equals = estrogen------------more estrogen in your body equals = lots of weight gain Vegetarian plant base diet , no sugar , no alcohol , no coffee , and exercise every day is the solution to lose weight and bring down estrogen . if you're not born with the skinny gene ! than you have only one solution eating low fat healthy diet and exercise .and sleep 9 hours at least , go to bed early so your hormones are not out of control . If you don't get good sleep you will not lose weight . you must fast , and not eat every hour .control your insulin ! You must not use any type of sweetners , no Stevia either , Stevia also raises your insulin hormone and you gain weight . no sugar no sweeteners ! ZERO !! if you feel hungry eat some resistant starch , raw plantain .or chia seeds with almond milk .Detox your liver ; eat one raw lemon a day , goose berries , two kiwis for natural vitamin c (acorbic acid is poison)when you get sick take "olive leaf" extract 1500 mg a day ,oregano oil and Astragalus .If you have heart disease take 1000mg. of magnesium a day .Go in the sun 30 minutes a day or get a sun lamp .f you want to lose weight watch your intake of carbs, but be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example: • 1 cup of milk equals = 2 teaspoons of sugar • 1 cup of rice (cooked) equals = 9 teaspoons of sugar • 1 banana equals equals = 5 teaspoons of sugar • 1 baked potato equals = 7 teaspoons of sugar • 1 sweet potato = 8 teaspoons of sugar • 1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar) • 1/2grapefruit = 2 teaspoons of sugar - Coca cola (one can) - 8.25 teaspoons of sugar - Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams) - Grapes fruit - 4 teaspoons of sugar (per 100grams) - Tomatoes - 0.7 teaspoons of sugar (per 100grams) - 1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar - Special K cereal - 3 teaspoons of sugar (per 100grams) - Corn Flakes - 2.4 teaspoons of sugar (per 100grams) - Alpen cereal - 5.75 teaspoons of sugar (per 100grams) - Mangos fruit - 3.2 teaspoons of sugar (per 100grams) - A cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices ! . The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar ! Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97)…if the Glycemic Index can be believed. You can browse the table yourself to see. I’ve included some of the more interesting ones below. Breads that have a higher Glycemic Index than a Snickers bar: Bagel, white, frozen (Lender’s Bakery, Montreal, Canada) Baguette, white, plain (France) Kaiser rolls (Loblaw’s, Canada) Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada) White flour (Canada) White flour (USA) White flour (Sunblest; Tip Top Bakeries, Australia) White flour (Dempster’s Corporate Foods Ltd, Canada) White flour (South Africa) Wonder, enriched white bread Stay Trim, whole-grain bread (Natural Ovens, USA) In contrast, strawberries give you a big carbohydrate “bang for the buck” meaning you can eat lots of them with minimal sugar. Strawberries have lots of water in them. 1 cup of strawberries = 2.5 teaspoons of sugar If you have diabetes or you're over weight get this book called ; The Obesity Code: Unlocking the Secrets of Weight Loss Paperback - by Dr. Jason Fung check it out at ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1465113402&sr=8-1&keywords=Dr.+Jason+Fung .

[@1TLA7]

What do you do with someone who literally doesn't like any of these foods lol like my husband won't touch a vegetable

[@trisht.4943]

I have a co-worker who does not eat vegetables or fruit, at all. period.

[@Iron-Bridge]

Make him take whey protein.

[@nadiakunakey2522]

Salut tout le monde moi c'est Nadia j'ai 23 ans je voulais vous poser une question es-ce -que je peux prendre L-glutathion comprime 500mg +vitamine c comprime 1000mg car c'est une copine qui m'a proposé ce deux médicament et elle m'a dire ce bon pour la peau aussi car moi je suis au Liban et je voulais utiliser pour avoir les résultats quand les résultats sont bien je peux laisser tomber pour tout la vie car j'aime pas les piqûres injections glutathion

[@lunaprior6626]

Hi, well, you can steame those foods lightly, like max 2 min., and add a little salt, cayenne peber and grassfed butter... Having it as a great sidedish, breackfast. or lunch... Good in winter, when it is too cold for salads... Just an idea! Luna from Denmark

[@tomojulitaiga]

But coffee has the enzime that breaks the gluthione into amioacids. So a coffee and a sparagus sandwich he he.

[@dracothedraconian7486]

That tumeric looks like a ginger

[@QueefJuiceOverflow]

brazil nuts

[@catherinegeoghegan5015]

Please

[@trisht.4943]

Brazil nuts are high in selenium, eat 4-6 a day.

[@randallhesse5011]

Yes, selenium is a precursor, Brazil nuts is the best food source for selenium.

[@ravenaider]

you're beautiful inside and out

[@nezircaglar2381]

glutathione boosters

[@talksolot]

you look like chelsea handler

[@nadiakunakey2522]

eux utiliser les comprime sa j'espère que sa ne va pas cause de problème de santé où dépigmentation oùpigmentation où cancer de peau où tombé maladie grave car je veux changer ma peau pour avoir un teint marron clair si c'est possible une fois mes résultats sont bien je peux laisser tomber pour tout la vie car j'ai une peau marron foncé et noir je veux dire deux couleurs avec des vergetures sur mes fesses des tâches noir sur les visages et des boutons je veux avoir un teint marron clair si c'est possible une fois mes résultats sont bien je peux laisser tomber pour tout la vie merci beaucoup de me répondre urgent Stp Stp Stp Stp Stp où combien de fois je doit utiliser merci beaucoup de me répondre urgent Stp en expliquant français

[@renaelynn6376]

Tylenol antidote- cysteine.

[@renaelynn6376]

cysteine, glycine, and glutamic acid=glutathione.

[@darrellwilliams9375]

cysteine is very difficult to get into your cells so you can create more glutathione. I take a product that has a double bonded cysteine that does get into the cells.