How to Increase Good Cholesterol - HDL | Lecture 113

HDL kaisay increase krein, Increase HDL, how to increase HDL
Lecture by Dr Khalid Jamil
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a KZbin video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & KZbin on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#goodcholesterol #HDL #drkhalidjamil

[@mehmoodrashid8868]

App ny hamari zindagi badal di Allah apko donon jahan mein kamyab kray or Iman wali sehat wali lambi zindagi dy

[@HOURAINFATIMA]

Ameen sum ameen, Allah um Ameen

[@saraiky]

آپ انسانیت کی خدمت کررہے ہیں۔ اللہ آپ کو خوش رکھے اور اچھی صحت عطا کرے۔

[@sunozara_]

Shukriya dr sb allah aap ko jazaye khair de dono jahan me

[@muhammadshameemiqbal1787]

Very very useful lecture thanks Sir to awareness

[@Pakvlogandtech]

بہت اچھی معلومات دی ھے آپ نے

[@abdulhayeememon3114]

Good informative and advisable lecture

[@alighazanfar8052]

ماشااللہ جی ڈاکٹر صاحب بہت اچھی انفارمیشن

[@ahmednaeem3358]

Jazak Allah Khair Bohat he ala samjaya

[@tabassumnigah1975]

Zabardast sir your information is very useful for us

[@ghayasmirza2936]

You changed my life

[@mahjbeenbokhari8426]

Thanks Doctor Sahib. Please make video on high levels of calcium

[@allahhuakbar8960]

Jazak Allah

[@sufi90]

اللہ تعالی آپ کو جزاۓخیرسےنوازے

[@rubinarubinashaheen7375]

Masha ALLAH,jazak ALLAH Khair

[@watchingvideo8629]

Great awareness about cholesterol.thanks

[@javaidmanzoor2899]

Excellent lecture

[@farooqshah9438]

Sir jazakallah great docter

[@yaqoobkhan8396]

So informative and CREATIVE 🌷💓💟❣💞❤🌷💓💟🌹🌺🌷💓

[@mhanif6602]

Excellent video

[@muhammadfarooq5695]

جزاک اللہ خیرا

[@sayedzaidi9310]

Shukria jazakallah khair

[@hdeedghumanhdeedghuman4814]

At last after four month keto diet my average blood sugar is 150 thanks Allah and dr Khalid jamel

[@DrKhalidJamil]

PLEASE CONTINUE THIS TILL FASTING LESS THAN 100MG

[@arshadshabbir6647]

MashaAllah Wah Doctor sb Allah tala ap pa apni barkatein kary Ameen Buhat achi explanation Please body allergy pa b apni rehnumaee farmaein. Keto karny k sath aik behan ko body allergy ho jatti ha jesy meet Lainny sa. UAE environmental reason b ho saktti ha?? Please rehnumae Karin Arshad Dubai

[@ATJaved]

Zabardust information

[@farzanafmt2883]

Ohhhh excellent information about our health care really appreciate 👌💕💕💕👌

[@qingtv197]

اچھا جی اللّٰہ خافظ

[@malikalikhan4887]

So good,

[@falaknaaz9435]

Sir aap bina keto diet walo ke liye ek lecture bana de sir ek video zaroor bana de please sir

[@Royalcuisine42]

V informative

[@ijazahmed1699]

جزاك اللهُ‎

[@avani4701]

Sir aapka knowledge superb h pls vegetarian ke liye btaye pls

[@saifrana444]

ماشا اللہ ڈاکٹر صاب

[@muneebmuneebkhan3539]

سر ناریل کھا سکتے ہیں

[@mixplatetv684]

اسلام علیکم رکھتا ہوں اب ماشاء اللہ بہت اچھے اللہ تعالی آپ کو اجر دے مجھے ٹیلی سائیڈ ہے تین سو تمہیں میرے لئے کوئی میڈیسن پلیز کریں

[@sabirrahim657]

جزاک اللہ سر خارش کے بارے میں کچھ بتائیں

[@generalchannel9424]

Great Sir jee

[@Telangana.goldenbird]

Zabardast short video

[@zarb-e-haq3273]

Great sir

[@Telangana.goldenbird]

السلام علیکم ماشاء اللہ

[@maxcarter8996]

Kindly Please tell us about natural treatments of blood clots as it is very very dangerous disease spreading

[@intuitionpoint9078]

Good info

[@lakkmentor9333]

Thank you sir

[@khalidshahbukhari2533]

Salam jazakAllah..

[@babarhamayou205]

السلام علیکم ڈاکٹر صاحب

[@sabilakhan8355]

Bot informative video ha sir. sir mayray husband H polry ta unu nay madicine le hay ab wo to katam ho gaya ha laykin un ko gastric ka both issu ha r constipision b ho jati ha p Sar ma b dard suru ho jata ha ya I un k Gut ka both issu ha to is k baray ma ap kia khay gay un ko kia karna Chay Keto dait karni Chay k ni r kia Keto karni Chay un ko wo Dubai ma hotay hay to kia kar saktay hay

[@DrKhalidJamil]

GI HAN

[@sanaullahjaat4950]

Asslam o alikum sir please make a video why skin dry? And how have to save from dryness skin?.

[@uzmacreationsvlog9733]

LDL kitna aur HDL kitna hona chahiye

[@sameeraraja692]

Aj kal bechion main utras ky prblms bhot ho gai hyn jaiy ky pani ki thalian bnn pl un ky bary main btain

[@engineer7020]

Good

[@desitips1091]

Good video 📸

[@sohaibissohaib]

Dr sab 3 month complete keto diet 3month during sugar was 110 to 140 And some time 160 but after 3 month test LDL is high 169 . 3month complete use keto .

[@DrKhalidJamil]

PLEASE CONTINUE FOR 6MONTH PLEASE LISTEN LECTURE NO 20,

[@ambreenmumtaz3530]

Aoa sir B3 niacin tablets khan say milti hain or kis company ke hain kindly btaye

[@muhammadatifkhan3402]

Sir jo log keto diet nahi letey un k lieye bhi sath sath btaya krein please thanks

[@uniquedifferentlife1164]

I love keto diet Thanks dr khalid jamil Ap ka diet chart follow kia aur acha result mila 2 mah ma 10 kg loose kia mgr 1 mah sa wt stuck ho gia aur sir jo kuch ap na btia ha lectur ma un sb pr amal kr rha hon aur ap k tmam lectur bar bar sun rha hoon mugr wt stuck khtm nai ho rha ha plz sir guide me,

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 86

[@sameeraraja692]

Lungs or raishay ky baray main btain

[@sonoadnuvlogs3006]

Nice sir

[@ShakeelAhmed-bw4ho]

Great

[@makhmalistudio7379]

So nice amazing sir jee

[@aliirfan143]

sir gallbladder stone ke bare main bi btae

[@habibrehman7154]

اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎ جناب ڈاکڑ صاحب آپکے پروگرام بہت اچھے ھیں مگر اس پروگرام کو آپ نے پوری تفصیل سے راہنماٸ نہیں کی پلیز اس کی مکمل تفصیل کا پروگرام ضروری ھے کیونکہ اس وقت مسٕلہ ھی اچھے اور برے کولیسٹرول کا ھے HDL کیسے بڑھایا جاۓ اول LDL کیسے کم کیا جاۓ بہت مہربانی ھوگی

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 20,AND OTHER LECTURE

[@tufailkiani9194]

اسلام علیکم سر میں نے اپ کی ویڈیو دیکھ کر کیٹو ڈائٹ شروع کی تھی تین ماہ تک کیٹو ڈائٹ سے پہلے میرا وزن 72کلو تھا تین ماہ بعد 58 پے آ گیا تھا بہت کمزوری محسوس ہوتی تھی پھر میں نے کیٹو ڈائٹ کم کر دی اب میں افغانی روٹی کے تین حصے کرتا ہوں اور تین ٹائم کھاتا ہوں دال کے سات یا چکن کے ساتھ اور صبح شام ہلکی ورزش اور تھوڑا سا ویٹ لفٹنگ کرتا ہوں اج شام 6 بجے کھانے سے پہلے میری شوگر 100 تھی ایک گھنٹے بعد 115 تھی پھر میں نے ادھا ناریل کھایا پھر اور دو گھنٹے بعد 151 تھی پھر 9:45 پے شوگر 115 تھی پوچھنا یہ ہے کے اتنی شوگر ٹھیک ہے؟ جزاک اللہ خیر

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 71

[@usamakhanadv3694]

سر شوگر کے مریض کے لئے کوئی اچھی سی ملٹی وٹامن پر ویڈیو بنا دیں

[@UmairKhan-ed5ip]

Make video about face acne

[@yaqoobkhan8396]

LOVE FROM QUETTA 🌷💓💓❣🌹🌷💓💟❣🌹

[@DrKhalidJamil]

THANKS

[@yaqoobkhan8396]

@@DrKhalidJamil ALLAH BLESS YOU 🌹🤲💟

[@saboosabavlog8381]

❤❤❤masha Allah

[@TalhaKhan-ho5iv]

Thanks sir jeety rahey Ameen 👍🤲🤲🙌 aur sir khawateen aur girls ka sb sy bara masla chin py aur face py hair aa jaty hn .. elaj sy bhi koi farak ni parta .isky bary may pls help kijye ky ye kis tarha khatm ho gy ?aur kya reason ha inki ,

[@DynamicTech_YT]

Doctor sb. Kamzor bachon ki sehat or height ke lye ek propar video bana den please .

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 55

[@nelofur8558]

Kashif Ali best best

[@umermalik6808]

Sir you are doing a great job......i love your health guidance in such a period of time......plzzzz make video on how to reduce uric acid naturally

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 23

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 23

[@myworld-vl4gv]

@@DrKhalidJamil dr. saab kindly panic attacks aur anxiety py video bnaiy khass tor per inka hal btaiyn ky kiya kiya jai specially in women near 50 and facing menopausal stage,bohat shukriya

[@stararshianwar3300]

MashaALLAH

[@tariqrafi1762]

Dr.sahab your lectures are very beneficial but one thing I want to know why our cardiologists of Pakistan are still recommending low fat diet to heart patients even after procedures..are they not aware about this research or this research is not approved yet..

[@DrKhalidJamil]

PLEASE ASK FROM THEM

[@Ubqari1.2M]

@@DrKhalidJamil , make a video on "HOW TO CONTROL DHT LEVEL"

[@irfansarang6357]

Plzzzz jo normal aam log hain unke liye b koi video bnaein

[@aamirali660]

Aslamuelikum Kia hall h sir sugar Ka mareez mardan kamzoori ksy katam k ED erictyel disfunction

[@shahzadalam6862]

Neno science k bare MN batain k vo ilaj kis had tak sodmand hey neno scince Japan

[@rananasir4499]

W.aslam sr min NY apko comnt Kia tha k mra fasting 95 sy likr 110 tk arha hi HBA1c b krwya 5.2 aya makml kito diet py hon khany k bad 120 sy likr 135 tk ati hi plz rply kr din

[@eshlibo7448]

Please app Dr berg Kay products Pakistan main sell kaarna Shuru kardain.

[@engineer7020]

Allah oAkbar

[@AsadAli-by8cu]

Dr sab aj Kal bacho k masly ziada hai k bacho ki Kam umri my aynak lag rahi hai buht ziadha Nazar week ho rahi hai plz is per lechar dy Nazar ka roakna or achi daiat batay

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 55

[@falaknaaz9435]

Assalamualaikum

[@humaizaarif6903]

dr sahab mugy maloomhua hai k agha khan main ak tab nice k name sy hai jo hdl ko brati hai apki kia rahy hai

[@ambermemon6370]

Sir auto immune dsease m kia diet use krni chahye ..plzz is bare m bhi kch btaey ..

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 42

[@ambermemon6370]

Sir thnks for rply ..sir myasthenia gravis m kia diet use kre ..kia us m zabrdast i movement krna sah h..

[@rehmagull410]

Coffee liver or weight loss main bohut faydamund ha pr pi nahin jati is ka koi haal batain or dosra stomach k liyay is ka pink kasa ha or is ko kasay bana kr pena kasa ha zaroor batain please

[@salahdin6382]

ڈاکٹر صاحب پلیز بتائیں. کہ بار بار پیشاب محسوس ہونا وضو ٹوٹنا گردے کی یا مثانہ کی کمزوری ہے ؟ (خاص طور پر خواتین میں ) اور ورزش سے ٹھیک ہو گا یا کیا کریں ؟

[@DrKhalidJamil]

PLEASE CONSULT UROLOGIST

[@salahdin6382]

@@DrKhalidJamil جزاک اللہ خیر

[@ahmadtahir5683]

Assalamu Alaikum Dr. Saab, Allah SWT aap ko jazzay khair dae. My HDL is improved from 45 to 56mg with Keto diet. Please advise what maximum level of HDL we should maintain ?

[@DrKhalidJamil]

AS HIGH AS YOU CAN

[@TheDesignerGuy10x]

Kindly can you share your keto diet?

[@ahmadtahir5683]

@DrKhalidJamil ; sir, now after one year HDL is 61 wheras total cholesterol is 229, triglycerides also bit increased from 72 to 113. Kindly advise if this is fine? and I can continue with the same diet.

[@muhammadfarooq5695]

وعلیکم السلام

[@asgtv9178]

سر میں کیٹو کر رھا ھوں تین ماہ ھو گیا ہے229 سے 96 اور شام کو 130تک ہوتی ہے وزن میرا بہت کم ہو گیا ہے وزن کا طریقہ کار سمجھا دیں۔ سر اللہ آپکو اس کا اجر دے

[@DrKhalidJamil]

12 HOUR FASTING C_PEPTIDE LEVEL AND FASTING SUGAR

[@abdurrehmanch7690]

@DrKhalidJamil I want to do keto I need customized keto plan from you. Please share how can I contact you.

[@MuhammadNabil-xl2gb]

Dr sb...Rossmore ki instant yeast bazar ma milti ha..kya ye 'nutritional yeast' k tor pe use kr sakte ha?

[@DrKhalidJamil]

GI NAHI, PLEASE DO NOT USE, IT IS FOR BAKING

[@nizamanisahib1]

Dr. Sahib, mera Hdl 80mg hay. Kya ye meri health ke lye faidemand hay ya nuqsandeh?

[@DrKhalidJamil]

Excellent

[@samilfamilyvlog7546]

Slam dr sb insolin rezisting h face bohot dry ho jata kisi time pani b peti hu or keto b start h but dry skin thek ni ho ri rhnumai kran jzak Allah.

[@DrKhalidJamil]

PLEASE STRICT TO LECTURE NO 39DIET PLAN AND SUPPLEMENT AND LECTURE NO 8.FOR EXERCISE

[@haisamjan6712]

سر اپ کہتے ہیں بلڈ پریشر کے مریض ضرور ہلدی لہسن ادرک استعمال کرے کس طرح استعمال کرے پانی کے ساتھ دودھ کے ساتھ کیسا آپ پلیز بتا دو

[@haisamjan6712]

سر میرا جواب دو پلیز

[@muneebmuneebkhan3539]

سر کیٹو میں ناریل کھا سکتے ہیں؟؟؟

[@DrKhalidJamil]

GI HAN

[@nazia.amjad.pakistan]

vitamin D k 2 or magnasiam sub khayin????

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 39END SUPPLEMENT

[@dawoodbinsafiasabir8475]

Plz tell magnessiun kay liay konsi tb len

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 46,48

[@cricketat-123]

Qehva peena HDL k lye kesa ha??

[@DrKhalidJamil]

اس کے لئے صرف ایکسرسائز اور کیو ڈائٹ

[@muhammadayaz434]

Doctor sab jasa sigrit mana ha wasa naswar bi mana ha ka NAHI please guide me

[@DrKhalidJamil]

GI HAN, NISWAR VERY DANGEROUS

[@iqramir2035]

Pink salt pani me hi pina hai ya khano me bi dal sakte hai 2 leter me ada spoon kafi hai mai koshish karti hon cold water na pion lemon salt water kitne month pina hai or is ke sath khane me kiya buhat kum namak ka use karen sunny d se meri pains khatam ho gayi hain lekin ramzan me cramps feel hue but little

[@DrKhalidJamil]

جی آپ ہر جگہ استعمال کر سکتے ہیں

[@naveediqbal5214]

اسلام علیکم سر میں ڈایٹ کررہا ہو مرے دایاں بازو کہ اوپر والی سائڈ سے سن ہو گیا ہے چار دن سے سن ہے

[@goldierose9861]

Salam dr but sare duae ap kay le egg khanay say calastoror kin barjata ha aksar Logo ka

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 20

[@ahaadmalik2914]

Sir lectures kese mile ga

[@snacknadeem8587]

سر سلام علیک۔۔۔ دودھ کو ہلکی آگ پر پکانے سے اس کے اوپر جو بالائی ملائی بنتی ہے اس کو کھانا کیٹو فرنڈلی ہے یا نہی؟؟

[@DrKhalidJamil]

BEST FOR KETO DIET