How to Increase Good Cholesterol -(in 7 EASY STEPS)

How to increase your good cholesterol or HDL cholesterol levels?
Low HDL cholesterol level is one of the most common deranged lipid parameters seen in the Indian population.
Some Indian studies have actually found that low HDL cholesterol may be the MOST COMMON lipid abnormality in the country.
HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
If you already have low HDL cholesterol levels, talk with your doctor about lifestyle changes that may help raise your levels. This video can be a good starting point for you.
Here are 7 actionable tips for you to improve your HDL cholesterol. Watch it, and share it with your friends and family.
But, why bother about so many lifestyle changes? Why not simply take a drug? Why not pop in a pill to improve your HDL cholesterol?
The answer might surprise you.
There is no proven drug or supplement which can improve HDL- cholesterol levels and help in protecting the heart from future cardiac events.
But, why should you listen to me?
My name is Dr Shailesh Singh and I am an interventional cardiologist and i talk about heart diseases and various health issues.
For generations, our people have relied on non-medical professionals for answers to their health-related questions. For years, these responses have often been based on pseudo-scientific ideas from individuals lacking a background in health sciences. But NO MORE.
I talk about health related issues directly from medical textbooks in a language you can understand. Most of the information in our textbooks is for YOU, and I am trying it reaches you. You can help me in my mission. Help spread the content. Share the video with your family and friends. Let the scientific content reach your family WhatsApp groups.
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__________________________________________________________
For Tele-consultations: ☎️ [phone]
Delhi, India
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#hdlcholesterol #goodcholesterol #ldlcholesterol #heartdisease #badcholesterol #cholesterol #lipidprofile

[@siddharthg8134]

Thank you doctor! 1. Exercise 1:20 2. Reduce Weight 1:38 3. Alcohol consumption Moderation 2:15 4. Reduce Carbs from diet 2:58 5. Avoid transfats 3:23 6. Quit smoking 4:12 7. Medicine 4:57 (should be the last resort and depending on condition and doctor’s advice)

[@heartdocshailesh]

Thanks for watching ❤️

[@jaggaraolaveti.72]

Coconut oil can reduce LDL and increase HDL.

[@jyothivrm902]

Thank u for saving my time.

[@Burcheeta-qy4jn]

@@jaggaraolaveti.72 what about green coconut and it's flesh?

[@001vgupta]

बढ़िया तरीक़े से समझाते हैं आप, डॉक्टर जी। धन्यवाद।

[@heartdocshailesh]

Thank you for watching

[@terrygm5720]

Great Dr saab Tariq Abbasi From Hong Kong

[@heartdocshailesh]

Thank you for watching sir.

[@ansariqyamuddin9781]

Very informative pl.

[@heartdocshailesh]

Thanks for liking

[@sanjibdutta5148]

Thanks for your knowledgeable presentation, sir

[@heartdocshailesh]

Thanks for watching.

[@dr.amardev1986]

Thanks for so lucid presentation regarding cholesterol about which everyone should know and you made it possible.

[@heartdocshailesh]

Thank you sir for your kind words

[@shankergoud567]

Great doctor

[@heartdocshailesh]

Thank you

[@atharhusain7377]

Which medical test is the best to check cardiovascular health. Please reply Sir

[@nitinsingh9487]

Thank you so much Sir aapne bahut achha samjhaya,pure family ko apka subscriber bana diya.

[@heartdocshailesh]

Thank you Nitin! Keep learning and Stay healthy ❤️

[@mmbakshimainhoonnaaapkesaa9062]

Thanks Doctor ❤

[@heartdocshailesh]

Thanks for watching the video ❤️

[@RajinderKaur-dh9iz]

Very informative video, sir

[@heartdocshailesh]

Thanks for watching

[@shankarmukherjee8472]

Very well explained Dr Shailesh 👍

[@heartdocshailesh]

Thank you!

[@sadanandamyadalam1577]

Thankyou doctor for your excellent video regarding hdl cholesterol. Very good work. God bless you .🎉🎉🎉

[@heartdocshailesh]

Thank you so much 🙏🏻

[@Fathiaqeel]

Hello doc, i am 37 years old women,my weight was 75 kg my total cholesterol was 204 in jan 2024 hdl -25,ldl-166 and tgl is 144 and after that i was pescribed omega 3 and lipitor 10 mg i didnt take anything Gradually i started reducing my weight but not that serious some small diet then by june usually i go stress and anxiety for small things so again i took cholesterol test it is same only doctor said take cretor 20 mg and same omega 3 i start 2 days i cant tolerate the effects of that tablet i stopped and start serious diet and walking i take cholesterol test again after 25 days The total is 177 (22-07-2024) Hdl 25 Ldl-138 Tgl 144 Doctor said must take omega 3 to improve hdl i started since that day I lose 8 kgs in between the time again i was eager to check my lipid level i took last week that means after 45 days i was shocked that my total is 233 Hdl 26 Ldl 166 Tgl 189 I don’t understand really again my doc prescribed lipitor 20 mg and i was obliged myself to avoid complications its been 4 days am taking lipitor 20 mg But i was too much anger and stressed 2 days before my test Doc told me may be stress the profile increased,currently am 68 kgs Please advice me for my issue Height :155 cm

[@FunJust-q6q]

Stop animal food any and all oil and it's sources to zero .... u will 100% result

[@pareshaparmar3007]

My husband's report Triglycerides 146 Cholesterol 240 Hdl 36.6 Ldl 174 Is it seek medical supervision or it can be coverable through diet?

[@heartdocshailesh]

LDL is too high. This has to be brought down. See a nearby cardiologist. You can watch this video to learn more about this. kzbin.info/www/bejne/fqO1hJKmaauWrcUsi=WjNmEklczLaT8eSv High LDL cholesterol levels are dangerous. Lifestyle changes are a must. You might have to be started on medications.

[@omprakashahuja6385]

Please continue such Vedios in public interest Dr Sahib. Thank you please

[@heartdocshailesh]

Thank you

[@raiskhan7173]

Excellent informative explanation

[@heartdocshailesh]

Thank you

[@padmaannikam6620]

Thank you very much sir. 🙏

[@heartdocshailesh]

Thanks for watching! ❤️

[@ArunSingh-ji7cd]

Very informative video .Good ❤

[@heartdocshailesh]

Thank you so much ❤️

[@mushahidalamgeer5259]

Hello sir.. HDL-22.9 Triglycerides -129 Total cholesterol -131 Non hdl- 108 LDL- 82.24 VLDL- 25.86 Sir please tell me, is there any medicine required?

[@drdamankashid4612]

Nice explain

[@heartdocshailesh]

Thank you ❤️

[@akhandbharat2463]

Thank you Sir. I got my report today and my HDL is 39.7 and LDL is 101. I am a 33 Male ~75kg. I am planning to Include: 1. Almonds ~ 12-15 everyday 2. Yogurt 3. Rajma 4. Flax seed 5. Daily cardio vascular exercise Avoid: 1. Red meat 2. Oily food 3. Fried food or Junk food Let me know if I am on right track. I am also planning to take B-complex and Fish oil supplement. Please let me know if above steps are correct and for how long should I continue the supplement (b complex and fishoil)

[@heartdocshailesh]

Fish oil supplements- not very useful. Rest is upto you. My advice usually is to keep it simple. Exercise + food which does the least harm to metabolic parameters. That’s it.

[@sane2158]

Agreed that to reduce carbs what is the replacement to fill. Indian diet is predominately carb based.

[@heartdocshailesh]

Dietary protein, salads/ fibre can be added.

[@nomorenews]

Very nice way of explaining everything. Kindly make videos on CAC scans too❤❤

[@heartdocshailesh]

I will make a video on CAC Scan. I have talked about it in this video. You can watch. kzbin.info/www/bejne/eaCVd519Z7ymaNUsi=pMHFXX7OWGexGx4R

[@krishnanukala6369]

All correct. Also ratios of various cholesterols are also important

[@heartdocshailesh]

Yea. True. Will discuss in some other videos about these ratios.

[@hrushikeshpanchwagh4753]

Thanks for video. I have been primarily consuming medicones for Uric acid and HDL cholesterol. I am a non alcoholic, non smoker, vegetarian. My latest HDL cholesterol is 29.41 mg/DL Serum T cholesterol is 159.37 mg/DL Uric acid 5.38 mg/DL. Any tips ?

[@heartdocshailesh]

What I am interested in is - What is your BMI? - What are LDL cholesterol levels? - Is there any underlying history of diabetes, heart disease, stroke or peripheral artery disease.

[@hrushikeshpanchwagh4753]

@@heartdocshailesh BMI = 12.9 approximately LDL cholesterol = 112.80 mg/DL No sugar history really. Last I checked, fasting sugar was 80. Parents are diabetic though.

[@dharaneshdharani5119]

Hello sir, Age 34. Hdl- 48 Ldl- 134 Total - 230 TG - 255 Medicine required for this reading? Please suggest sir,,,,

[@heartdocshailesh]

LDL aur Triglycerides dono badhe hue hai. Triglycerides badhe hone ke peeche Karan aur uske ilaj aur lifestyle changes ke baare me Is video me baat ki hai. kzbin.info/www/bejne/q6e5cqOhjrB_gassi=v5tifSvJgHC1MAIU LDL cholesterol kam karne ke liye aap is video ko dekh skte hai. kzbin.info/www/bejne/fqO1hJKmaauWrcUsi=LrkiH0iXkX7XpswK Better rahega aap reports k sath cardiologist se mile.

[@SubhashKumar-zz2ee]

Sir Reply me Age-33 Total cholesterol -144 Triglycerides -103 Ldl-118 Hdl-31...Sir maine exercise start kr diya h...ek week se exercise kr rha hu reply me sir

[@heartdocshailesh]

See. This is not bad. But ideally your LDL values should be less than 100. Exercising should help in improving it.

[@AsifShaikh-ls1mm]

Total cholesterol - 125, ldl- 75, hdl- 36, tri- 70, vldl- 13 , ldl:hdl - 2.08 .. I have thyroid tsh 6.29 taking medicine for thyroid is my cholesterol is normal ? Please reply ?

[@aloksingh-by2xs]

Sir my total cholesterol 92.08 Ldl-44.57 Hdl 31.87 Triglyceride-78.16 Vldl-15.45 Fasting sugar-75 Lipoprotein a-18.71mg/dl No cholesterol medicine Sir why my hdl is low untill i do exercise? I use beta blocker did it causes low hdl?

[@heartdocshailesh]

This is a very good report. Forget about everything else.

[@sahilgoswami769]

Cholesterol 180 Hdl 42 Ldl 111 Triglycerides 135 Total lipid 495 V.l.d.l 27 This is normal sir my age 23.5 years weight 58kg

[@saminiazi6861]

Good bro

[@heartdocshailesh]

This is a good report to have. Having LDL levels close to 100 is better.

[@mohdtanzim9073]

Sir my total cholesterol - 167 Triglyceride - 75 LDL Cholesterol - 111.36 Hdl Cholesterol - 40.70 VLDL cholesterol - 15 Non Hdl cholesterol - 126 Bp mera 120/80 se 140/90 rehta hai kabhi bhi bich bich or me smoking nahi karta or na alcohol leta hu chalne phirne me koi chest pain nahi hai but sir me leta hua ya betha hua hta hu to kabhi neck me chest me alag alag jagah par & sar me dard hota hai me koi dawai nahi le raha please btaiye ye sahi hai ?

[@heartdocshailesh]

LDL cholesterol can be better than this. I there is a video on the channel on how to deceased your cholesterol levels on the channel - you can go through it. Stop smoking - it’s going to harm you more than anything.

[@suprithashalakeri-h3i]

Sir, age - 48 This is my father's lipid profile test Total cholesterol - 225.1 Triglycerides - 398.7 HDL - 35.2 LDl - 110.2 VLDL - 79.7 After taking the medicines(rosuvas) for 2 months, below were the results: total cholesterol - 112.9 Triglycerides - 130 HDl cholesterol - 35.6 LDL - 51.3 VLDL - 26 Doctor suggested him to quit medicines for 1 month These are reports after leaving medicines for 1 month: Total cholesterol - 157 Triglycerides - 110 HDL cholesterol - 27.80 LDL cholesterol - 107.20 VLDL cholesterol - 22.00 Non-HDL cholesterol - 129 (with regular walking and diet) Is there any problem or anything to fix sir?? Please do reply to this sir

[@heartdocshailesh]

If there is no history of diabetes, heart disease etc - then you have to closely follow the blood reports - may be 3-6 monthly. Try keeping LDL less than 100, and triglycerides less than 150 - with medicines or with lifestyle changes. If the targets are not met with lifestyle changes only starting the medicine again is a reasonable option.

[@memers583]

Hi Shailesh sir, Need suggestion for below report Age: 34 Total cholesterol: 182 Triglyceride: 110 LDL: 126 HDL:35 Can it be solved with routine excercise and food

[@heartdocshailesh]

If there is no history of heart disease, diabetes etc - there is nothing to fix. Things will settle down more with exercise.

[@prosenjitmahato3151]

Sir , cholesterol- 148, hdl- 25, ldl- 96, triglyceride- 291, vldl-27,total cholesterol:hdl cholesterol- 5.92,ldl cholesterol:hdl cholesterol- 3.84. Good or bad?

[@Burcheeta-qy4jn]

Abhi kaise ho aap?

[@prosenjitmahato3151]

@@Burcheeta-qy4jn thik thak .koi problem nahi hai. Triglyceride typing mistake. Correct number 191.

[@heartdocshailesh]

Triglycerides are high. This requires further evaluation for underlying causes - and treatment + lifestyle changes. I have discussed about lifestyle changes in this video. kzbin.info/www/bejne/q6e5cqOhjrB_gassi=cBwLbua_2fbnuq7o You can watch it to learn more. See a nearby cardiologist with the reports to discus about management of high triglycerides.

[@sumitpaul7727]

Hello sir, My age is 25, weight 74kg Total cholesterol -132 Hdl cholesterol - 27 Triglycerides -164 LDL - 72 VLDL - 32 Do I need to worry about my health? Any precautions needed to be taken?

[@heartdocshailesh]

Triglycerides can be better. Rest other things are ok. Try incorporating some exercise in your daily routine.

[@sumitpaul7727]

@@heartdocshailesh Thanks a lott. Welcome ur comments.

[@rajibbanerjee2784]

Namaste sir, my age is 39.I have become vegetarian and my total cholesterol is 151. ldl is 85 but triglycerides is 183 and hdl is 31.should I go to cardiologist for medication ? If triglycerides become lower can hld increase? Plz respond .regards🙏

[@heartdocshailesh]

Triglycerides can be better than this. I have discussed this in detail in this video. You can have a look. kzbin.info/www/bejne/q6e5cqOhjrB_gassi=cBwLbua_2fbnuq7o

[@manoj78429]

Sir , Total Cholesterol- 160 Triglyceride- 148 VLDL - 29.6 LDL - 89.3 HDL - 34

[@tanmaydas5757]

Included nuts in your diet.

[@heartdocshailesh]

LDL and Triglyceride are ok. You can ignore the HDL values. Aim for an overall healthy lifestyle.

[@Dimxxdcc]

Sir my age -18 Hdl-32 Total cholesterol-165 Triglycerides-198 LDL -98.4

[@heartdocshailesh]

Triglycerides are high. This does not require any treatment at this stage - but it does require lifestyle changes and further evaluation. I have discussed about the causes of high triglycerides and what lifestyle changes can be done in this video. kzbin.info/www/bejne/iqmcdYNtlNCBasksi=AtyXVFUM6NIAHx59 You can watch it and learn about it.

[@AshutoshKumar-yk9tr]

Hello sir my total cholestrol is ,167 HDL- 38.7 LDL- 107.92 VLDL- 20.38 TRIGLYCERIDE- 101.9 . AS NO PROBLEM TILL NOW , WHAT CAN I WORRY ABOUT MY REPORT.

[@heartdocshailesh]

This is alright - provided there is no underlying diseases like heart disease, diabetes or stroke.

[@Harsahibsingh007]

My mother’s report age 46 Total cholesterol-137 Hdl-32 Ldl-81 Tg-118 Anything to worry about??

[@praveenhemmige]

Hdl improve karna

[@heartdocshailesh]

This is a good report to have, provided you don't have a history of heart disease and diabetes. We usually do not chase HDL levels - just have a healthy lifestyle, that's the only thing which is needed.

[@sagarjain8632]

Hi sir My parameters are: LDL: 83 Cholesterol: 142 Triglycerides: 96 HDL: 40 Is it fine ?

[@heartdocshailesh]

This is perfect (provided If there is no history of heart disease, diabetes or stroke).

[@sagarjain8632]

@@heartdocshailesh my family have history of high Bp and also faced paralytic stroke

[@heartdocshailesh]

@sagarjain8632 you have good reports. If the family history of stroke is strong - some blood investigations for genetic disorders related to clotting may be considered.

[@nareshmakvana66]

Sir meri age 36 male Wight 83 Cholesterol 242 Trigilesray 163 Hdl 45 Ldl 164 Kya sir medicine leni padegi Pls answer

[@TaposhDutta-pn7pj]

Hello sir,, my age is 23 yrs, female Total cholesterol 210 Triglyceride 181 Hdl 38 Ldl 122 Vldl 50 Sir i also have GAD nd am taking betacap tr 20.. do i have to worry about cholesterol levels??? Plzzz reply sir

[@heartdocshailesh]

LDL cholesterol levels can be better than this. Ideal LDL levels are less than 100. kzbin.info/www/bejne/fqO1hJKmaauWrcU You can watch this video to learn more about this.

[@ChanchalKumar-uw3cu]

Sir, Good evening. I suffering from left chest pain with bubbling sometimes, in delhi apollo hospital, ECG, echo and TMT was normal in jan 24. Triglycerides was 387, LDL - 120 HDL -29 in jan. Now i had testes the lipid profile from Tata 1mg and report is, Total cholesterol -97 Triglycerides - 81 LDL - 50 HDL - 31 Medicine continuing from last 10 days Rusostaitin 10mg Odisen -300 Still we arr suffering from little pain in chest and left hand. Request your suggestions.

[@heartdocshailesh]

Was the first sample taken in a fasting state? You can see your Cardiologist for treatment de- escalation.

[@ChanchalKumar-uw3cu]

@@heartdocshailesh yes sir, the 1st sample was in fasting stage, and 2nd also. Sir gangaram hospital cardiologist said, it is not a heart pain and issue. Take the medicine and do exercise daily which I am doing. But issue persist the same. What I should do

[@ankitrajofficial9033]

​Thik ho gya aapka

[@heartdocshailesh]

If the TMT & echo are normal then it is unlikely because of the heart. This can be because of gastric issues, vit D deficiency or some other medical causes - a physician can evaluate these.

[@koushikdas1293]

Sir age 27 total colastarol 161 Triglycerides 138 Hdl colastarol 24.80 LdL cholesterol 108 Vldl cholesterol 27.60 Non hdl cholesterol 136 Kaya madicien khana parega kaya sir?

[@heartdocshailesh]

Nh. Koi medicine nh khana padega. The reports aren't bad. Although I would like the LDL cholesterol as close to 100 as possible.

[@mohittripathi4436]

Sir mera hdl= 38 h Aur triglycerides =155 h Report sahi h meri

[@mohittripathi4436]

Baki sab sahi

[@vigneshkumarchathiri]

Sir my age is 26 Male Weight :54 Hight:167 cm Lipid profile Total cholesterol : 113 Triglycerides : 83 Hdl cholesterol : 30 Non HDL cholesterol : 83 LDL cholesterol : 66.4 VLDL cholesterol :16.6 Chol/HDL ratio : 3.77 HDL/LDL ratio :0.45 LDL/HDL ratio :2.21 Is it evrery thing is ok or do I need to consult doctor . Please tell me sir.

[@heartdocshailesh]

There is nothing to worry about. Both Triglycerides and LDL are within normal limits.

[@vigneshkumarchathiri]

Thank you sir ​@@heartdocshailesh

[@omprakashahuja6385]

Dr Sahib, You are really great. How to contact please?

[@heartdocshailesh]

You have some medical issues ?

[@gourisrinu5241]

Nice video sir

[@heartdocshailesh]

Thank you

[@khajakhan4324]

Hi sir, Total Cholesterol Method : CHOD-POD: 143.9 mg/dL HDL Cholesterol Method : Enzymatic Immunoinhibition: 38.7 mg/dL LDL Cholesterol Method : Calculation: 94.79 mg/dL VLDL Method : Calculated: 10.41 mg/dL TriglyceridesMethod : Glycerol PhosphateOxidase (GPO), Peroxidase (POD): 52.04 mg/dL CHOL / HDL Ratio Method : Calculation: 3.72 Non - HDL Cholesterol Method : Calculated : 105.20 mg/dL LDL/HDL Ratio Method : Calculated : 2.45 mg/dL Kindly suggest i need to visit doctor due hdl level 38.7 which is less than 40

[@heartdocshailesh]

HDL levels ko leke kisi doctor k pass Jane ki zarurat nh hai. LDL & Triglycerides levels are absolutely normal. Just continue doing what you are already doing and keep monitoring the parameters.

[@ashishthakur4071]

Sir iam 23 old my ldl cholestrol level 117 and hdl 32 while iam suffering from fatty liver grade 2 total cholesterol 165 and tricylestride 78

[@heartdocshailesh]

LDL cholesterol values can be better. Incorporate some lifestyle changes and lose some weight - if you are overweight - you should be fine.

[@kalyaneditworks5436]

Hello Sir Hi.. Male : age 29 weight 65kg, Height: 5.5 Total Cholesterol : 131 trigycerids : 151 LDL : 76 HDL : 25 VDL : 30 Toatl Chostrol /HDL Cholostrol Ratio : 5.2 LDL Cholostral/HDL Choltral Ratio : 3.0 My Main Problem is HDL : 25 Is there any problem if hdl is 25?

[@Abbyramrosy]

Tgl/hdl ratio keep it under 1.5. right now your tgl is very high. Avoid processed food and fried items. Exercise, sleep, meditation and nuts can improve hdl.

[@mdvlogandfun6565]

Sir mera total cholesterol - 145 Hdl - 22 LDL - 73 VLDL - 50 Triglyceride - 223 Mera chest pain ho raha hain ...Trop T test negative aya hain liken ECG mein ischemia aya hain ....mein ek female hu.... age - 23 hain...please reply sir

[@heartdocshailesh]

Unlikely at this age kuch significant hoga. However triglycerides are not ok. See a nearby cardiologist.

[@srconsultantservice5866]

Abhi kaise ho

[@patelsharmishtha3021]

Total cholesterol,clolormetric,chod-pod,263.29....Rosurastatin start 22 din se leti hu.. kitne din me.kam ho jayega???sir reply

[@heartdocshailesh]

Kam hi jaega. Dekhna padega ye kyu badh rha hai. Reports me LDL and triglycerides kese hai aapke ?

[@rkaggarwal3423]

Dear Sir, Excellent video. My wife PULSE RATE GOES UPTO 115. Low BP. PL advice.

[@heartdocshailesh]

How low the blood pressure is ?

[@divyansh3465]

Hello sir, recently got my lipid reports total Cholestrol - 231 triglycerides - 107.8 HDL - 44.7 LDL - 165 VLDL - 21.4 age - 23 Weight - 58kg height - 165cm Sir i have several changes in lifestyle, doing home work-out , regular cycling , only eating home foods, not any junk foods. Should i do something else ? i have No diabetes or any heart problems.

[@heartdocshailesh]

LDL cholesterol level is high. This can be improved. Lifestyle changes to reduce LDL has been discussed in this video kzbin.info/www/bejne/fqO1hJKmaauWrcUsi=Hvln775yGsh7Tbj3 If you have a history of heart disease, diabetes or stroke etc - LDL has to be lowered to very low levels. Many people don't reach Target LDL levels despite best lifestyle interventions - they may require medicines for correction of LDL levels. Don't hesitate in starting it - high LDL levels for long duration can lead to various types of issues such as Heart attack, stroke or peripheral arterial disease. See a local cardiologist for starting medicines, if lifestyle changes are not able to reduce LDL levels sufficiently.

[@AnandPrakash-mv6qb]

Gud evng sir My tmt positive ST segment depressed at peak exercise HDL 46 LDL 115 Chl 189 Age 39 Wt 84 Sir how to reducing risk of Heart attack

[@heartdocshailesh]

TMT positivity is a significant finding. See a local cardiologist with the tracings. What it means and what is the next step - I have discussed in these videos. kzbin.info/www/bejne/mqvXd4yAnt6Jg9Usi=YSNuin6qzfZ5jgbb kzbin.info/www/bejne/pZWQhmqXr72IeMksi=95zt0wDqpwOvtrsD

[@devendrayamdagni628]

Can fresh garlic intake increase HDL

[@heartdocshailesh]

No. There is no such data.

[@bongorchid2134]

Sir, My Age is 33 Total Cholesterol-167 HDL- 32 LDL- 104 Triglycerides- 157 Is it ok Sir? Or What will do?? Plz Rply

[@heartdocshailesh]

Slightly high triglycerides and LDL cholesterol. Both these values can be better. You can watch how to lower LDL Cholesterol here kzbin.info/www/bejne/fqO1hJKmaauWrcUsi=WjNmEklczLaT8eSv What causes high triglycerides and How to lower it? kzbin.info/www/bejne/q6e5cqOhjrB_gassi=cBwLbua_2fbnuq7o

[@ufcking880]

Thanks guru ji .. good explanation

[@heartdocshailesh]

Thanks for watching!

[@raneshsirvlogs738]

Sir Ldl 33 Hdl 33 Vldl 38 Triglycerides 191 Sir koi problem hai?

[@heartdocshailesh]

Triglycerides should be better. Do you have any history of Diabetes hypothyroidism, or any other medical issue? Do you have any history of heart disease?

[@raneshsirvlogs738]

Sir sgpt 59 hai

[@surajitbhattacharya2410]

My triglycerides and total cholesterol is normal but hdl just 21 should i take medicine?

[@heartdocshailesh]

No. Its not needed only for fixing HDL levels

[@Rcky226]

Sir mein healthy diet or medication le raha hun, exercise bhi karta hun aur 5000steps bhi ek din mein chalta hun par mera LDL ke sath HDL bhi kam ho raha hai..! aur sir statin ko kaise discontinue karein ??

[@Rcky226]

Aztor 5 leta hun mein

[@heartdocshailesh]

LDL aur triglycerides ka Kam hona zada important hai. HDL ki chinta chhodiye. Total cholesterol reduce hone pe HDL kam hoga hi - but that doesn't matter much.

[@bittoobittoo3697]

Thanks sir 🙏 Sir mera triglyrecide 242 hai. & cholestrol 250 & ldl 46 hai kya kar skta hu mujhe hip joint me problem bhi hai to walk ni kar skta plz btayein

[@heartdocshailesh]

Sir aapki age kitni hai? Kya aapko cholesterol etc ki koi dawa chal rhi hai? Kya aapka sugar, thyroid etc k liye koi test hua hai?

[@bittoobittoo3697]

@@heartdocshailesh sir ji meri age 58yr hai aur koi dawai nahi chal rhi

[@anshulkarande7093]

Hello sir Triglycerides 126 HDL 35 LDL 95.8 VLDL 25.2 Total Cholesterol 156 Non HDL cholesterol 121 Is this Ok ?

[@heartdocshailesh]

Yes. There is nothing to worry.

[@AdityaSingh-o2l]

Hlo sir my age is 28... And my fasting lipid profile report is Cholesterol is 151 Triglycerides 171 HDL 34 LDL 83 VLDL 34 Total cholesterol and hdl ration is 4.3 LDL AND HDL ration is 2.3 Is it normal or do i need to start any medication.. i use beta blockers like inderal 10mg twice a day.. i used to have anxiety issue pls reply sir.. And I have done 6 ecg and 2d echo and holter all reports are normal... Pls reply sir

[@AdityaSingh-o2l]

And after how many days I need to repeat 2d echo test pls advise

[@heartdocshailesh]

Triglycerides are on the higher side. They need to be corrected. You can watch this video to learn what to do kzbin.info/www/bejne/q6e5cqOhjrB_gassi=cBwLbua_2fbnuq7o

[@FinestFlora7]

Hello sir total cholesterol 144 Hdl 37 Ldl 83 Triglyceride 119 What to do ??

[@heartdocshailesh]

This is fantastic - provided you don't have any underlying diabetes, heart disease etc.

[@FinestFlora7]

@@heartdocshailesh yes my hba1c is 5.3 but my sgpt is 72 but all other reports are good but my sgpt is 72 and uric acid is 8.22

[@suryabisht8261]

Hlo doctor. Age 22 Regular exercise in gym Moderate protien intake 1.7 x bodyweight No steroids No smoking and drinking I almost avoid fast food only once in month .. still my hdl is 39.30 and glucose. Fasting. Plazma(hexokinase) is 101 And every thing else is normal Ldl 89.10 Vldl 25.6 What is the problem?? Plz help.? Dr

[@heartdocshailesh]

There is no problem to fix. Don't worry about a single parameter in your blood test. Other values are absolutely normal. If you have a decent lifestyle - you should not worry about anything.

[@RazaMehdi-wr8rl]

Sir HDL:32 LDL:95 TRIGLYCERIDES:135 Total:142 HDL/LDL RATIO:0.34 VLDL:26.98 TRIGLYCERIDES/HDL RATIO:4.19

[@heartdocshailesh]

LDL and TG values are well controlled provided there is no history of heart disease, stroke, peripheral arterial disease and diabetes. If any of these are present - tighter controls are needed.

[@mushahidalamgeer5259]

​​Hello sir.. HDL-22.9 Triglycerides -129 Total cholesterol -131 Non hdl- 108 LDL- 82.24 VLDL- 25.86 BMI - around 28 Age- 22 Sir please tell me, is there any medicine required? ​@@heartdocshailesh

[@BusinessDeal-go5uv]

Male Age 36 Cholestrol 204 Triglycerides 155 Hdl 44 Ldl 129 Vldl 31 Is this report ok, can i take non veg or whats your advice sir on this report?

[@heartdocshailesh]

Triglycerides and LDL levels have to be better than this. I hope the sample was given in a fasting state. Increase your physical activity level and decrease saturated fat and carb content in your diet.

[@BusinessDeal-go5uv]

​@@heartdocshailesh kya 72 hour water fasting theek rehti hai, meine ki

[@heartdocshailesh]

1. Lipid profile testing requires only 8-12 hrs of overnight fasting. 2. Many people fast for long hrs for various reasons - studies havent found any significant benefits

[@adilrehman6668]

Total cholesterol 208 Hdl 36 LDL 152 NON HDL 172 Plz reply

[@heartdocshailesh]

LDL is high. Should be brought down.

[@nageshkumargudise8756]

Sir pls suggest on the below report Age 34 Height 168cm Weight 65kg Lipod profile Cholestrol 223 Ldl 163 Hdl 45 HbA1c 6.1 Fasting blood sugar 101

[@nageshkumargudise8756]

Trigly 88

[@heartdocshailesh]

LDL is high. Should be taken care of. See a nearby cardiologist for appropriate treatment.

[@kumar6557]

Total cholesterol ; 140 HDL ; 38 LDL ; 82 VLDL ; 21 Triglycerides; 102 Is this lipid profile is normal??

[@heartdocshailesh]

Yes. Normal if there is no underlying history of heart disease, stroke or diabetes

[@asadfaruqbuttar5264]

Sir if possible kindly share your views on laser angioplasty without a Stent being placed ❤

[@heartdocshailesh]

Sir. Laser Angioplasty is a very specific technique used in a very specific subset of patients, to aid the implantation of stents in lesions which do not allow anything to pass through.

[@asadfaruqbuttar5264]

@heartdocshailesh thanks Now share your views on rotabalation procedure whenever you feel convenient

[@heartdocshailesh]

I will make a small video on all these topics explaining all this.

[@asadfaruqbuttar5264]

@@heartdocshailesh 🙏♥️

[@meraghar_interior]

I am screwed Age :30 Cholestrol - 260 Hdl '- 40 LDL :-200 Triglycerides:-340 No 6 issue with me

[@heartdocshailesh]

Yea. Thats not good. Both LDL and Triglycerides are high. See a friendly neighborhood Cardiologist with your reports.

[@rajeshbaral8581]

My age 24 Total cholesterol:190 T.G: 310 H.D.L: 42 L.D.L: 86 V.L.D.L: 62 Plz sir any suggestions

[@heartdocshailesh]

Triglycerides are on the higher side. This will need to be evaluated and corrected. See a nearby cardiologist. Also, see this video to learn more. kzbin.info/www/bejne/q6e5cqOhjrB_gassi=cBwLbua_2fbnuq7o

[@Agshwuekdbbkkkmnx]

Hi doctor im a pre eclamsia surviver(which happened oct 2023) bp was 220/110,now no medications bp is normal, today some blood tests done All others were normal but my Fasting sugar is 119 lipid profile is bit Total cholesterol is 188 Ldl 128 Hdl 37.2 Triglycerides 114 Is there anything to worry pls help, im very anxious

[@heartdocshailesh]

Hi. How old are you? LDL levels are slightly high. It can be high in & around pregnancy. But yes, some lifestyle changes and 6 monthly monitoring of lipid profile would be a wise thing to do.

[@heartdocshailesh]

And yes, another issue. High fasting sugar levels. Get your HbA1c tested, and let me know. This FBS Value is not normal. this value does not mean diabetes - but requires more tests. This might need some dietary changes and other lifestyle changes.

[@Agshwuekdbbkkkmnx]

​@@heartdocshaileshstarted excercises n a healthy diet, will check lipid profile again in coming months 👍🏻will check HbA1c too,thank u for ur reply it means alot🙏🏻

[@hirakdey7509]

Hello Doctor, My age is 35, body weight is 80 kgs, height 6'0" & my total cholesterol: 141, HDL: 32, LDL: 100, TG: 60... Can you tell me that my heart condition is ok or not? Also can I improve my HDL as I regular go to the gym for intense workout.. Waiting for your valuable reply... Regards Hirak Dey

[@heartdocshailesh]

Exercise always helps. This lipid profile is ok if there is no history of heart disease, diabetes etc.

[@subirdutta7418]

I have total cholesterol 117mg Ldl 54. Hdl 38.trigliceride 135

[@heartdocshailesh]

This is as good as it can be.

[@adityakumarray4402]

Sir in my blood test my LDL is 65.72 and HDL is 24.10 and my age is 19 is it ok and overall cholesterol is 102.70. Aur chest pain ho raha hai yeaa khud thik hojeayga ki nahi.

[@motivationaldialogue6084]

Doctor ko dwkhoo

[@adityakumarray4402]

@@motivationaldialogue6084 dikwa yaa tha bola sabb thik hai

[@adityakumarray4402]

@@motivationaldialogue6084 gas hogaya hai

[@heartdocshailesh]

Chest pain can be because of multiple reasons. See a nearby cardiologist for this. Cholesterol levels are ok.

[@adityakumarray4402]

@@heartdocshailesh ok sir

[@sahadsha143]

Weight =92 Height =174cm Total cholesterol =131 Triglycerides =53.8 HDL = 34 LDL = 86.2

[@heartdocshailesh]

This is perfect. There is nothing to fix. Whatever you are doing/ eating is working out perfectly for you.

[@sahadsha143]

Thank you sir❤

[@gaurab197]

@@heartdocshailesh My LDL is 102 and HDL is 34 . I reduced weight and tried tried everything except medicine . But with reduction of weight HDL further reduced from 36 to 34

[@heartdocshailesh]

That number can be ignored. Don't chase it.

[@gaurab197]

​@@heartdocshailesh Thanks a ton Doctor . My earlier doctor also told me same that Practically low HDL number doesnt matter if there is no systemic disease present . ​But everywhere its written that HDL should be greater than 40 or else its a big risk factor.

[@madhusudhans7683]

My total Colostral 138.0 Triglycerides 147.0 LDL. 88.0 HDL. 39.0 VLDL. 29.4 Total Colostral/HDL Ratio(calculated). 4.0 Hba1c. 7.4 Is the above readings are ok? I'm on medicines for pre diabetic abd Colostral. Doing moderate excise and Reduced carb food and consuming millets instead of white rice. Weight is 64 kgs Age 70. Thanks.

[@heartdocshailesh]

This is not prediabetes. HbA1c values more than 6.5% imply you have diabetes. HbA1c values more than 7% means you have to be started on treatment for diabetes. kzbin.info/www/bejne/qZ-oh2SNqceZmc0si=gzm5mOsra0bu5jfs ⤴️ This video should help you understand more about your HbA1c test and values. Your LDL can be better than this. How old are you? You have only diabetes or any other medical condition also? This video should help you understand more about your lipid profile ⤵️. kzbin.info/www/bejne/j6OqfZ-Ea5Kqe5Isi=D09f-I0ioAXET_UZ I have talked about lifestyle interventions to improve LDL levels in this video. ⤵️ kzbin.info/www/bejne/fqO1hJKmaauWrcUsi=_vIivxa_gSXRcWAg I hope this information helps you in managing your health better.

[@manabpal2764]

MY AGE 60,WT-69.7HEIGHT"-5'6" DIABETIC &HYPERTENSIVE.HbA1c-7.3 cholesterol -97.HDL-23.ECG NORMAL & ECI -NORMAL.EF-59%

[@shekhardhikale1551]

Sir Total cholesterol- 168 Triglycerides- 131 HDL - 36 LDL - 106

[@heartdocshailesh]

There is nothing to fix in this report. LDL and Triglycerides are ok. Eat smartly and workout - that's all one needs to do.

[@sunilkumarpradhan5831]

Cholesterol 130 Hdl 29 Ldl82 Hdl and ldl ratio 2.8 Vldi 19

[@amd0223]

Dr what are the good fats we have to eat to increase HDL and to reduce triglycerides. There is lot of confusing information available about saturated fat.

[@heartdocshailesh]

Too much saturated fat taken for long duration isn't healthy. Healthiest fats/oil are mono-unsaturated fatty acids. There can be many medical reasons for high TG and low HDL - they need to be identified and treated.

[@AsifShaikh-ls1mm]

Hello sir My total cholesterol is 117 HDL- 40 LDL- 64 VLDL- 13 Tri- 63 Height - 160 Weight 73kg No diabetes no heart problem no bp is there anything to worry with this profile ? Please reply ?

[@AsifShaikh-ls1mm]

Age is 25

[@heartdocshailesh]

This is perfect. There is nothing to worry

[@anuragchouhan3397]

Hello Sir My total cholesterol is 139 TRIGLYCERIDES 98 SERUM HDL-CHOLESTROL 35 SERUM VLDL 19.4 SERUM LDL 79.4 SERUM CHOL./HDL RATIO 3.84 SERUM LDL/ HDL RATIO 2.27 Weight 70 kg Hight 5.7 feets No BP no Sugar If anything worry for me? Please help

[@subrataray5227]

Any drug to increase hdl

[@heartdocshailesh]

Many drugs have come and none of them were found to have any benefits from cardiac or mortality point of view.

[@priyambadapandey1308]

Female Age 38 Total cholesterol 166.50 Tryglicerides 92.4 HDL 40.30 LDL 107.72 VLDL 18.48 Non HDL 126

[@heartdocshailesh]

Your values are good overall. LDL should be less than 100 ideally. You can do it easily. Not much to take care of - adding some exercise and having a relook at your diet should do the trick.

[@ARY3003]

Sir all your advice has been followed by me. Iam taking statins as per doctor advice. However my HDL does not increase more than 28 to 30. What else can be done.

[@heartdocshailesh]

If you are already doing what is required and there is nothing else to fix in your cholesterol profile - I would advise not to get too bothered with a blood parameter.

[@ARY3003]

Thanks

[@nainabishwakarma139]

Dark chocolate le sakte h sir... pls food btaye jo hdl increase kre ... konsa oil le

[@heartdocshailesh]

Eat healthy food and exercise. That’s it. Avoid oils, ghee etc.

[@amanbhaliya5399]

Sir my age is 32 year old 2 months ago my HBA1C WAS 6.2 TOTAL CHOLESTEROL 185 HDL 43 LDL 106 TRIGLYCERIDES 170 I HAVE STARTED EXERCISING AND DIETING. SOME DOCTORS RECOMMENDED ME TO EXERCISE AND DIET. WHEN SHOULD I RECHACK.

[@heartdocshailesh]

Diet and exercise is needed at these numbers. Lipids can be tested twice a year. You should keep a close eye on your HbA1c levels.

[@amanbhaliya5399]

Thank you sir. Your video is very informative

[@heartdocshailesh]

Glad you liked it.

[@pravinjand3379]

Respected Dr., pls check sound volume of your recording before posting. Even after keeping maximum volume, i have difficulty in listening. I mean to say yourvideo volume is relatively low. With other videos on KZbin, I need to keep my phone volume @ , 70/75 %.

[@heartdocshailesh]

Thanks for the feedback. Will work on this.

[@nidzzsays]

Hello sir I have query about my mom She is 43 Total cholesterol 150.06 TG 126 Ldl 98.59 Hdl 35.51 Vldl 25 Non hdl cholesterol 115 She is even having vitamin B12 and D3 deficiency B12 : 124.3 D3 10.8 Her skin is turning little darker and she is having acid reflux Sir please suggest your opinion is her heart condition OK No diabetes

[@heartdocshailesh]

Lipid parameters are ok if there is no history of heart disease, diabetes etc. B12 and Vitamin D have to be replaced.

[@nidzzsays]

​@@heartdocshaileshsir I have texted you on instagram please read my query there and suggest your opinion sir

[@ashishsirkcsacademy8859]

Hello Sir, I had normal ECG, TMT in November and normal ECG and Echo yesterday. Still when I wake up from sleep, I get sharp pain in chest from few days. Total cholesterol, LDL and HDL from lipid profile done in September, 23 were all in normal range.

[@heartdocshailesh]

How old are you? Do you have a family history of heart disease, do you have diabetes, high blood pressure? do you smoke?

[@ashishsirkcsacademy8859]

@@heartdocshailesh I have hypertension but it's well within normal range on taking Dilzem CD 120. I had consulted my Cardiologist, pain has gone after taking medicines for a week approx. He said it was due to oesophageal spasm. Thanks for replying.

[@nomorenews]

​@@ashishsirkcsacademy8859which medicine for esophageal spasm

[@dileephyper7846]

Hi sir, I done lipid test today Hdl 29gm LDL 112 gm but some time I have chest pain and two months ago nove I dine ecg nd Echo but normal

[@hvrcloud]

Do yoga, have good vegan diet and stop worrying, keep your self occupied and you will be fine

[@FinestFlora7]

Sir can uric acid increases sgpt ?? My uric acid level is 8.22 and sgpt level is 72 and sgot level is 30.2

[@heartdocshailesh]

In people with metabolic syndrome and history of alcohol use both these parameters can be elevated. How much is your BMI? What is the level of your physical activity? Have you ever checked your blood pressure, sugar levels?

[@Sanskritimandal]

Sir my echo tmt ecg lipid is normal. But also some times chest pain happes why

[@heartdocshailesh]

If TMT is normal - there is nothing to worry. Other causes can be - muscular / gas? A nearby physician can help in diagnosing it.

[@patelyagnesh8315]

Sir mera triglyceride 219 hai HDL 46 LDL 220 hai to kya karna vhahiye meri age 27 hai

[@heartdocshailesh]

Ye dono hu numbers zda hai. How old are you?

[@patelyagnesh8315]

@@heartdocshailesh 27 year

[@sourishsinha714]

My HDL - 38 LDL- 83 Tri glyceride -116 Total cholesterol - 144 Is my Lipid profile okk?? Please answer sir

[@heartdocshailesh]

If there is no history of heart disease, diabetes or stroke - this is a good report.

[@sourishsinha714]

First of all Thank you sir.. No sir no such History.. Should I visit the doctor for HDL ? MY age -28 Weight-63 Height-169cm BP - 120/75 Diabetes - No

[@heartdocshailesh]

Then there is nothing to worry.

[@sourishsinha714]

@@heartdocshailesh Thank you doctor ❤️

[@ahtshamali1525]

Sir My age is 26 My total cholesterol 184 Hdl 35 Ldl 129 Triglycerides 139 Is it ok

[@heartdocshailesh]

Your LDL levels can be better than this. Not very bad -but ideal is around 100

[@HimanshuMankodi]

Please give solution for high tgl.

[@heartdocshailesh]

1. Quit alcohol. 2. Lose weight 3. Exercise more. New video on this topic soon. Already recorded. Keep watching