How to Increase Lung Capacity and Extend Breath Holds | 4 Minute Static Breath Hold

[@ShoshinShow]

If it’s challenging to stay consistent, then this is for you: habit building and accountability www.thegreatkind.com/90days

[@imprelude]

Why timer is faster

[@ShoshinShow]

@@imprelude Good eye! It's sped up slightly to fit the video. 4:05 sped up to about 3:50.

[@imprelude]

Its not eye doping this workout Every day make me see how i „improved”

[@ShoshinShow]

@@jeff420sparky8 Start by inhaling from your nose and exhaling from your mouth. Try to extend the exhales with every breath - inhales can stay quick. When you can switch to nose exhales. Then slow down your inhales as well.

[@rodmondh]

Ive been doing breathwork daily for the last 6 yrs my goal was to reach 5 minuteswhich I thought was impossible but & as of last month I was able to reach 7min & 28 seconds! I've been called everything in the book from a liar ,troll,etc.etc. I've been practicing a special technique I kinda made up myself & now after 1min of this specific technique I can reach the 6-7 min mark Im now shooting for 10 minutes which i know sounds crazy but I know I can do it it just takes a ton & I mean a ton of persistence & patience to achieve this time.

[@ShoshinShow]

Wow major respect for your hard work and consistent effort!! 🫡Looks like it’s paying off nicely. Keep us posted on your progress!

[@thatonekidandrew6466]

Hey I’m a runner, and I was hoping that you can give me your training because I wanna help myself

[@JohnDoe-id5ih]

I'm curious what you did to achieve this

[@rodmondh]

@JohnDoe-id5ih I am currently waiting on Guiness WR 2 contact me about sending someone 2 my house 2 document it I applied over a yr ago. But basically I cannot go longer than say 5-6 minutes just holding my breath still in silence but basically to reach really high times I'm doing a certain thing with my fingers along my stomach which is hard 2 explain on a txt but I'm using my fingers to constantly push bloodflow from the bottom of my stomach to below the ribcage in a fluid motion last week I reached 17:09 doing this & another important thing 2 achieve this is I have 2 be intently focusing on sounds,music or visual stimulus of some sort or I'll come up 4 air waaay sooner. Again I know it sounds crazy but I've nearly jumped ahead nearly triple my time doing this.

[@rodmondh]

@JohnDoe-id5ih I'm fully aware that they don't pay you a penny but I've done this in front of 2 people who observed me the entire time & couldn't understand it I really don't either tbh

[@johnaldwinbianes9833]

After few days, I was able to set my new best hold at 2mins. Thank you very much!

[@ShoshinShow]

🎉🎉🎉 great work!!!

[@DrOlegKulikov]

Following a strict carnivore diet with animal fat as the main source of energy and fasting longer than 14 hours before the exercise will allow you to extend the breathholds further. Also, a technique to slow down the heartbeat during the breath holds helps a lot. In my youth, my RHR was below 40, and I was able to slow it down even further by will. The volume of lungs, or so-called FVC, can be increased too, but it obviously takes a long time. In my 18, I had FVC 6.3 liters. Some swimmers have more than 9 liters.

[@JimmyBHarvests]

thanks for the inspiration! I've used a few of your trining guide videos and my breath hold increased from 1:00 to 2:30 in just a few sessions! thanks again

[@ShoshinShow]

Incredible 👏👏 that’s what I’m talking about!! 💪🫁 Glad to know my videos helped 🤓

[@sanchari_sur]

So proud of the way you keep setting goals for yourself and meeting them. Thank you for the inspiration!

[@ShoshinShow]

Thank you!!! 🙏 Ditto. I’m equally surprised and proud. Gonna need some new goals soon 😆

[@nikitaw1982]

A week or 2 of twice daily breath hold practice and went back to the gym. Amazing difference for recovery time between heavy sets at the gym. I thinks its when the diaphragm spasms which works exhale inhale muscles and stretches put all the ribs muscles and tennons so can get more air in and out less effort.

[@andoryuu1185]

I came here because when I was singing, I realized that I couldn't song very long. So yeah, here I am. Doing this exercise everyday so that I don't die too early :)

[@ShoshinShow]

Let’s go longevity!!! 💪 would love to hear how these exercises impact your singing

[@alessandro_inno]

Im here for the exact same reason. I have a metal band and my performance is REALLY intense. I scream a lot move like possesed, and do loong screams one after the other. So my goal went from having big muscles to have the best cardio i can to be able to perform at 100% for my 1 hr show. So i researched and got to this because i read abput how beyonce, michael jackson amd miley cirus train (or trained in the case of mj). They run, singing their entire set on full voice. Singikg is basically asphixia, or breath management and cardio makes you better at using oxigen. But the key part fpr me was the singing. I have done that and it's hard. I'm training lile thst, so i ended up in this channel watching someone talking about something that my intuition told me it was the key. And here it is. I'll do the exercises eveeryday until my next gig, and the cardio and i'll post how much better at the show i felt.

[@TanCai]

Thanks for sharing this wonderful know I just understood. Will learn more about this.

[@walakakonbawa2381]

Please upload the complete part of 4 mins breathholding video

[@nickdanne7270]

Literally just sat in armchair and did that first c02 table you showed and improved my best breath hold from 1.20 to 2 mins! Unbelievable!

[@ShoshinShow]

You go Nick!! 💪

[@nikitaw1982]

If im lazy which is often ill set up a tabata timer as watch a movie and just hold breath for 10 to 20 rounds of 2 minutes hold 20 30 seconds recovery. Just did 2 minutes rounds with 30 seconds recovery and feel a lot more relaxed when before started felt all livery and hormonal. Im not fit at the moment and I dont know wy I'm comfortable holding breath for 2 minutes. I think i get daiphragm contractions maybe 2 or 3 starting the 90 second mark i dont struggle to get to the 2 min mark or feel light headed. I do walk a lot and to make it more interesting ill completely exhale lungs hold that for 10 to 20 steps then do 3 big breaths and on the third exhale completely do that again. I do feel light headed doing this so will walk on grassy foot path not road. I also like oil pulling on a walk which is supposed to be good for teeth and gums but for me it makes breathing harder and I sleep better as can sleep nose breathing so less chance of snoring. Woke my self once or twice so started this. I found that affect by accident, I was too cheap to go to dentist lol and would spit out the oil before got to 20 minutes so started going for walks with a mouth full of coconut oil. On third day doing this woke from a nap gently breathing through nose instead of an open dry yucking feeling mouth.

[@Zaifod2011]

Think you could do 4:30.. maybe 5.. ? Please do it full screen

[@exhalete]

I just watched the Lions Main video and now this one, so many interesting ideas in your content. Love it!

[@ShoshinShow]

Thanks so much, Jermeh! I’m exploring within the broad space of wellness through practice and experiments 🤓

[@NachiketaThakur]

I can hold my breath for 2 minutes now without any exercise, will try the Co2 methoid to see if improves. Thanks for the awesome video.

[@ShoshinShow]

Let us know about your progress! Happy breathing! 😌

[@nikitaw1982]

If not into breath hopds but want to train lungs...fully fill lungs with air lying in bed or sitting on a chair, pack in as much air as can then squeeze ribs at sides below chest then try to expand them 20 times or until need air do a few rounds. Friend did it and his mid back spasmed.

[@brucenovotny5924]

Whoa! I'm totally amazed by your recovery time... it was so short! Mind blowing! How'd you het there? Oxygen advantage method? 🙏🏻👍🏻🙏🏻🙇🏻‍♂️❗️

[@ShoshinShow]

I’ve been practicing these CO2 tolerance tables! Bit.ly/trainyourbreath

[@m.j.b.]

How do the lung volumes increase? By running and what else? Wie gehen das den die lungenvolumern Steigern ? Durch Laufen und was noch ?

[@ShoshinShow]

Running is great! Any cardio is great, especially when combined with nose breathing only. Breathing exercises and cardio were my preferred methods of increasing lung volume.

[@m.j.b.]

@@ShoshinShow How do you do that? detwar only breathe in and out through the nose or what? How do you do that? ! running is great! Any cardio is great, especially when combined with just nasal breathing. Breathing exercises and cardio were my preferred methods of increasing lung volume. Wie gehen das den ? detwar nur durch die Nase ein atmen und aus atmen oder wie ?? Wie machen dudas den ? ! werender Laufen ist großartig! Jedes Cardio ist großartig, besonders wenn es nur mit Nasenatmung kombiniert wird. Atemübungen und Cardio waren meine bevorzugten Methoden zur Steigerung des Lungenvolumens.

[@prxncedidthat]

So glad I came across your content!

[@ShoshinShow]

Glad you’re here!

[@alFeras_tell]

3:58 Do we need to hold at inhale or exhale?

[@minekar1382]

I haven't been swimming for a long while my best timer was between 15_20 secs now its 1min AMAZING thank you very much

[@ShoshinShow]

Awesome progress 💪 keep up the great work 👏

[@akshayesays9744]

Hey I don't understand breath cycle can you explain again Breath 1:30, hold 1:00 What's exactly this

[@ShoshinShow]

Sure! The carbon dioxide training has a few rounds where we hold our breath for the SAME amount of time every round (for ex: 0:30, 0:45, or 1:00, whatever you pick), but we reduce our breathing periods by 0:15 increments. We start breathing for 1:30, then hold for 0:30, then round 2, we breathe for 1:15, then hold for 0:30 and by round 6, we breathe for 0:15 before we hold again for 0:30. Every round, we alternate between breathing diaphragmatically and then holding our breath. This way we train ourselves to get comfortable with high CO2 levels. Once you are comfortable with 0:30 holds every round, you can progress to 0:45 seconds on the next breathwork session. Hope that helps!

[@akshayesays9744]

@@ShoshinShow thank you

[@winfielddixon5166]

Love your videos but if you're doing breath holds without using nose clips or doing it under water, it's very easy to fool yourself. Tiny amounts of air coming into your nose make a huge difference. I used to do Wim Hof until I realized it was lowering my C02 tolerance. If I put nose clips on during the breath hold it lowered my breath hold times significantly.

[@ShoshinShow]

Interesting insight! Thanks for sharing.

[@waynemccuen8213]

1st try at this just now. 65th birthday in 5 days. Following your guided breath vid of 2 years ago, I can hold my breath for 2 mins. I am currently not in as good as shape as in recent past due do work schedule. I avidly bike when not working 6 or 7 days a week. Hiking and trail running are also go to exercises. I wonder how long till I can hit the 4 minute hold time?

[@ShoshinShow]

Happy almost birthday! Everyone will hit it at a different schedule. Be patient, consistent and focus on listening to your body

[@grandmastreasure8160]

Ma'am I've a question please answer this one.. I started breathing exercises I'm doing pretty well but I can't exercise at the same time.. I felt very tired continuing both at the same time.. should I stop my workouts or should I low the amount of time or intensity

[@ShoshinShow]

Either of those options sounds great. Breathing exercises is a workout for your lungs, so you need to put aside time for recovery just like a regular workout.

[@grandmastreasure8160]

@@ShoshinShow thanks .. I must balance one and the other.

[@sasadjakovic2953]

Nice greetings. I have a question: when we hold our breath in these exercises, do we freely take a big breath beforehand to take in as much air as possible or do we just have to inhale slowly? I ask because there is a dramatic difference when I work with a deep breath and I don't know if it is correct. Thank you

[@ShoshinShow]

Yes, you’re doing it! I usually breathe in to about 50-80% of a full breath before the hold

[@sasadjakovic2953]

@ShoshinShow thank You very much. With only 50% breath before hold my results are very bad.

[@MarkDouglass-x8x]

Excellent video

[@symanowrin1941]

Hello.. I tried to to this for 4 days.. I tried this for several times like 10 times a day. I can hold for 45 sec and than felt like dying.. So is this going to damage my lung or heart?

[@ShoshinShow]

Think of it as exercise. If you exercised 10 times a day for 4 days, I doubt it would be the most optimal experience. Resting periods need to be added in. Enjoy the process. If you feel pain, stop, rest and try again on a different day. I made my best progress by practicing once a day over many weeks.

[@palavonipal]

Eminem: Look what they need to mimic a fraction of my power!

[@Iamsahaj]

Hello, I was able to hold my hreath for 1:25, but right now I find it difficult. And even when swimming I noticed pain below my right chest. I am curious to know why is this happening all of a sudden. Btw, I aim for a 1km swim. Anyone has any idea on why my progress is going down.

[@ShoshinShow]

Pain is rarely a good sign. I’d recommend checking with your healthcare provider.

[@rainfeedermusic]

When you say holding your breathe, do you mean inhaling and holding or exhaling and holding

[@ShoshinShow]

You can practice whichever way you like depending on your goals! I usually hold after the inhale because I’m trying to increase my breath holding capacity when I swim.

[@shinratensei-bh4ns]

The same way Wim Hof breathing works right?

[@ShoshinShow]

No - Wim Hof breathing is different. He does not prioritize nose breathing. His breathing style focuses on getting the body ready for cold exposure by producing heat and alertness AKA hyperventilation with holds. The breathing in this video focuses on engaging the parasympathetic nervous system for calm, relaxed lung training. If you’re interested in trying a variety of breathing exercises including Wim Hof style, you can check out our breathing channel here: www.youtube.com/@free-your-breath

[@findommed]

4:00 🎯 Thank you, Shin.

[@ShoshinShow]

🙌🙌🙌

[@douglas1624]

Awesome 👏 I do breath holds from Gert Leroy and also Freedive and love this unique sport and like minded people! Just got my new Neritic Wet Suit:) Good luck and glad I came across your channel:) Doug

[@ShoshinShow]

Super cool! Sounds like you've immersed yourself in the world of freediving #goals. Thanks for being here, Doug!

[@douglas1624]

@@ShoshinShow Thank You 🙏 for your message and 💯 Freediving as totally changed my life:) Good to know your channel and what you do much appreciated! Keep well, Doug

[@kinggg87]

I'm so happy I discovered you... You are amazing.... I'm binge watching all your videos 😁😁

[@ShoshinShow]

Thanks so much for the love and support, king!! Appreciate you 💚🙏

[@finnbrixius6803]

While training breath holding do I slowly breathe out over time or do I completely hold it till the end?

[@ShoshinShow]

Hold until the end of the hold timer (45 sec) to train carbon dioxide tolerance. Breathing out during the hold will release carbon dioxide making the hold feel “easier”. If this training is challenging, you can start here first bit.ly/trianglebreathing All the best!

[@finnbrixius6803]

@@ShoshinShow thank you for your fast reply!

[@itsme2434]

I have asthma and i cant ask my doctor if i can do thus because i moved abroad , also my doctor is so old he dont even know aboit wim hoff breathing ...ot frustratin when you cant take a deep breath

[@ShoshinShow]

When I had exercise induced asthma, I did the easiest CO2 tolerance training. It was tough but the key was to breathe in and out as slowly and softly as possible. It helped soothe the “itchy” feeling and improved my symptoms. Perhaps try these to start: www.bit.ly/slowyourbreath

[@Angwind]

Can you share your video hold your breath only?

[@neilduncan441]

This was such a cool video!!!

[@ShoshinShow]

Big thanks, Neil 🙏🙏🙏

[@neilduncan441]

@@ShoshinShow such an amazing human, quick question , I hope you don’t mind - when your practicing the holds do you do it on the exhale or inhale?

[@ShoshinShow]

@@neilduncan441 on the inhale!

[@georgeroyle3676]

I know I’m late but what should I do if I struggle to hold my breath for one minute

[@ShoshinShow]

Start at the first level in this playlist bit.ly/trainyourbreath

[@ShoshinShow]

If that continues to be challenging, start here bit.ly/trianglebreathing

[@pleasantmemoriesbyarpit5899]

Ma'am I took the challenge one day and held my breath till 4:10minutes , then I would not have any problem, would I?

[@ShoshinShow]

I think you’re looking for magic 🪄 ✨

[@pleasantmemoriesbyarpit5899]

@@ShoshinShow ma'am is it not normal????? Actually my heart beat is at high level because same question i asked for my zoology professor "normal people can hold his breath for 3-4 min " and his ans was like he is to angry to giving me ans ... please ma'am clarify it ??? I am also scared about what will happen tomorrow in front of my professor.🥺🥺🥺🥺

[@pleasantmemoriesbyarpit5899]

@@ShoshinShow ma'am please reply????

[@edwardcruz1262]

question: is it ok to do Oxygen Up-Take Training even if you can only hold your breath for 1:30?

[@ShoshinShow]

If it was me, I’d focus on building CO2 tolerance to at least a 2 minute breath hold before attempting O2 training. That said, you can do whatever feels right for you and track your performance to see results. Just make sure to do CO2 and O2 training on separate days.

[@edwardcruz1262]

@@ShoshinShow is it better to do more than 1 session of CO2 or O2 training in 1 day?

[@ShoshinShow]

@@edwardcruz1262 Do what feels right for you. Just don't do both types on one day. ENJOY!!

[@alFeras_tell]

How I can improve o2 intake- thank u

[@ShoshinShow]

Here: Oxygen Uptake Training - from 1:00 to 5:00 (O2 Tables) kzbin.info/www/bejne/oZC3nHxpadl2d5o this training starts at 1 minute holds and goes up on 15 second increments

[@peaceseeker8329]

Found this video just now. Such a vibrant vibes you give ❤️❤️

[@ShoshinShow]

Appreciate that Peace Seeker ☺

[@thebongprankster8208]

First of all thanks for sharing the video.. 2nd I want to know something from you mam..when I hold breathe or try (4 7 8 ) breathing exercise my head start spinning and also I feel a hot warm air release from ear..plz tell me mam why this happening to me.? Thank in advance 💙🙏

[@wolfsaucedo9900]

I'm gonna do this for 30 days and I'll post my experiences with it on my channel. Day 1 let's go 😁😁

[@ShoshinShow]

Omg!! You’ll be a whole new person! I’m currently in the midst of my 90 day challenge. Day 44 today! Feel free to join me if you want company 😄 twitch.tv/thegreatkind (I do them live everyday)

[@wolfsaucedo9900]

@@ShoshinShow awesome 😁 ill be there!

[@gaborhuszka1172]

Is it empty or full lung holds?

[@ShoshinShow]

Up to you: you can train both Bit.ly/emptylungholds Bit.ly/trianglebreathing To get to 4 mins, I practiced holding my breath on full lungs

[@samirbenabbou7629]

Like your approach new member here keep up the quality content, 🙏🏻

[@ShoshinShow]

AY-OH!! Welcome aboard! 🚀

[@manishkashmire4015]

How to breath?? Is like that u showed in this video...by (breath in stomach out)and (breath out stomach in)???reply

[@ShoshinShow]

Yesss! Look up diaphragmatic breathing. Belly in, belly out versus chest up, chest down. 🫁✌️

[@ahmedsaid6890]

Thank you so much i gott a question, Does it matter if am in Shape or not, Or i must be in shape to do this?

[@ShoshinShow]

Breathing exercise for ANYONE at ANY SIZE. Let’s build strength! 💪

[@MSW613]

I wish I can contact you with some questions

[@ShoshinShow]

Write your questions here

[@Rael0505]

You do all 7 rounds in each session, right? Not one session per day?

[@ShoshinShow]

Yea exactly all 7 rounds in one breathing session so that your lungs can adjust and train with the reducing (by 15 sec increments) recovery periods in between the holds! That helps build carbon dioxide tolerance 🤙

[@Rael0505]

@@ShoshinShow thanks!! I’m most interested in the O2 uptake one at the moment. I made it to 1:45. I think that’s my limit for now 🤣 maybe in a week I’ll make it to 2:30. I appreciate this video

[@Hypnotist1]

Terrific video. One question. Is your 4 minute hold, breath in, or breath out?

[@ShoshinShow]

Thank you! Breath hold is after the inhale with 80% full lungs.

[@Hypnotist1]

@@ShoshinShow Thank you!!

[@lizzzzzzzzzzz6095]

Im here to help me play longer phrases on the flute xD Not worrying about how much air i have in my lungs would help so much

[@ShoshinShow]

Love it!! Let us know if it helps! Play on 🎶 🤘

[@dirkvanderweerd5896]

Hoe lang kan je nu je adem inhouden?

[@Petreski447]

I used to smoke 3 packs of cigarettes a day for 15 years, before quitting I could only hold my breath for 54 seconds, I do over 2 minutes now if I do everything right

[@ShoshinShow]

Wow! Great effort!

[@TS-ye4zt]

You may want to keep an eye on your iron levels. My instructor Adam Stern mentioned that a regular buildup of CO2 can lower blood iron. Love your success! 🎉🎉I am at 3:15 and shooting for 4 min myself. Thanks for sharing!

[@ShoshinShow]

Oooh interesting! Thanks for the tip! I’m currently preggo and did some blood tests - iron levels are looking good! 👍🤙

[@tejigamingofficial]

I'm currently at 3 Just doing it to challenge myself And my iron levels were low 🙎🏼

[@pierreberbin684]

Hello I discovered your chain a few days ago, really Nice vids and it motivates me. Do you have an idea if it's better to train the morning or the night at bed? Have a good day

[@ShoshinShow]

Hi Pierre! Thanks for being here 💚. I’ve trained during all times of the day. Turns out that our gas mixes are different in the morning vs evening. Depending on your training goals, if you’d like to see long hold durations then evening will show better results. But in all honesty, training during different times is my preference so that you know your baseline throughout the day versus during a particular time of day. Doing it before sleep is a wonderful way to relax and unwind. Enjoy your practice!

[@michaelrmurphy2734]

This is fun! I want to have better breathing capacity for sure.

[@ShoshinShow]

Riiight?! Let’s get it 🫁💪

[@korenzissu3531]

Very impressive!! Do you use a breathe up before you hold your breath? And also, sadly I don’t have time to do tables each day, so does holding my breath for let’s say 2 minutes a few times each day will also improve my co2 tolerance?

[@ShoshinShow]

Hi Koren! No I don’t use the breathe up technique before I hold my breath, although that’s a great idea if you’d like to experiment with it. Yes, holding your breath (and not following this exercise) with help with co2 tolerance. These interval based exercises helps improve your holds dramatically. Great that you’re thinking about your lung health! 💪

[@yesplease6399]

well i only need 2 minutes so i might just need 02 tables hopefully... edit: well yay i can do 1 minute & 15 so far lying down and 37 sitting up...(though i did about 45 for the first round) and declined somehow as i went into the next rounds lol. its a big step from being able to do 15-30 seconds in the begginning lmao, thanks!

[@ShoshinShow]

Every breath is a new beginning! Keep going 🚀 stay strong 💪 and remember to take breaks.

[@GraduadoFigo]

Beautiful video. Doing tables definitely increases the time you can hold you breath. I don't think it increases your lung capacity though, I mean it doesn't increase lung volume.

[@ShoshinShow]

Yeah that’s absolutely right - lung efficiency might be a better term even

[@markfox9034]

Hold your breath, girl! You’ll get to 5 minutes + soon, you’ll see!

[@VijiViji-zj3vn]

My Longest Breath holding Time is 3:21.7

[@ShoshinShow]

Great work! 👏

[@VijiViji-zj3vn]

@@ShoshinShow Can you help Me to break a World Record

[@VijiViji-zj3vn]

@@ShoshinShow Breath Hold Walking in under water Male

[@VijiViji-zj3vn]

@@ShoshinShow The Current World Record Is 96 meters

[@VijiViji-zj3vn]

@@ShoshinShow I will wait for your reply

[@cabbageboi6365]

The fact that this video is shorter than her record is funny to me

[@ilhammahmoud9453]

congrat 👍♥️

[@ShoshinShow]

Thanks bud! 💚

[@PickleDetective1]

I can hold my breath for 1 min, I will update once I can do 2 min

[@ShoshinShow]

Yeahhhh! 🙌

[@aryank3796]

I can hold my breath for 3 min . I will bet you wait for 1 months

[@ShoshinShow]

Practice with these bit.ly/trainyourbreath and I bet you will! Good luck 🤙

[@getalife3487]

whenever i hold my breath, i could hear my heart beats so loud

[@ShoshinShow]

Ahahha yea same. Stillness amplifies!

[@joshhoffman2628]

Are you going to try for 5 minutes?

[@ShoshinShow]

Not yet. 4 minutes is plenty for what I’m trying to achieve. Working to master this before pushing for new highs

[@KALUBLUB]

New friend🎉❤

[@ShoshinShow]

Welcome friend!

[@Ahsan-x8h]

My friend died due to slow internet 😓

[@michaelhosek7088]

That similarity between you and Zendaya is astonishing 🙊

[@keithjnr6858]

HI THERE 👋 👋 👋

[@ShoshinShow]

Hello there!

[@Zaifod2011]

anybody ever tell you you look like Jessica Alba

[@praggu2763]

Correlation is not Causation. While there is a correlation between breathing & longevity of life cycle, it doesn't mean that former implies latter

[@ShoshinShow]

BINGO! This lens applies to all scientific studies. What surprised me is that breathing had a stronger correlation with longevity than the other factors such as exercise, diet, or genetics. 🤯

[@gudneighbour]

great advice: Never take medicines, never, never, so as to ensure oneself a long life.

[@ShoshinShow]

Ooooooooh

[@sheikhwahi]

Are you single?🙂

[@Jeff05Hardy]

what a cutie

[@mphomolale]

Lol hypoxia

[@ShoshinShow]

Hypoxia is not desired - if anyone is feeling anxiety, confusion or restlessness, stop the practice and return to normal breathing. The goal is slow and steady progress so that we train our bodies to maintain homeostasis during slow breathing and apnea. Be safe 💚

[@KALUBLUB]

New friend🎉❤