How To Increase Planche Hold - Calisthenics Tutorial

[@nguyenduy9054]

I accidentally saw your competition clip, and was inspired to practice the skills, and the biggest success is probably that I was able to do the planche in 3 months. Wishing you more and more success, I'm Duy and I'm your fan from Vietnam

[@gabriel_matache__sw]

Thats one of the best and well explained planche tutorial for increasing the hold and the form I've seen so far on youtube . Well done bro💪

[@DanielFlefil]

Glad it was helpful!

[@60SecondCalisthenics]

Amazing how straight and solid your arms are through the full range of the L-sit to Planche. These progression details are so helpful. 💯💯💯

[@DanielFlefil]

happy to hear!

[@JamesSalvador-uo5ll]

Daniel hristov is a champion 💪🔥

[@romeeh1364]

Thx for the helpfull video! your tutorials are amazing i really hope there will be more

[@DanielFlefil]

Glad you like them!

[@CarsonTeagarden]

This is awesome

[@DanielFlefil]

great to hear!

[@jakehu6671]

Appreciate this video, mainly for putting the negative into sections.

[@DanielFlefil]

:D

[@MolaCali]

Can't wait to see more 🙏🏻❤️ , thanks you

[@DanielFlefil]

:)

[@krauser9501]

You should include one arm handstand and front lever with Simon as well. Could always use some guidelines! Video was amazing, though!

[@DanielFlefil]

yeah maybe!

[@mirianilomashvili3533]

Gotta like the vid befor even watching it cuz I already know it's going to be amazing

[@DanielFlefil]

hahah great!

[@prakashpatel4930]

Right before my Planche training, talk of timing

[@DanielFlefil]

awesome to hear!

[@op-zx5cs]

Yes i am waiting for this

[@DanielFlefil]

happy to hear!

[@st.libertos]

Thanks!

[@DanielFlefil]

:D

[@Calisthenics-Coach]

Hristov's channel got better

[@DanielFlefil]

haha :P

[@snicks5423]

Very Good video

[@DanielFlefil]

Thanks for the visit

[@alaeddinemoulay5771]

Thanks bro 🤝🏼

[@stephen0277]

Ok he took over the channel xD heis too good💪👑😁

[@DanielFlefil]

haha :D

[@danielg9336]

Crazyyy🥶

[@DanielFlefil]

:D

[@arghyapathak2497]

fantastic 👍🏻

[@DanielFlefil]

:)

[@hiustonechechavelon9276]

Please tutorial to get started on front lever

[@DanielFlefil]

:)

[@flanozzz3426]

Make full planche tutorial pls

[@DanielFlefil]

start with these :)

[@ZinduZatism]

Daniel Now is franchising 😂

[@DanielFlefil]

haha :P

[@likesgymnastics5767]

good title, can't resist clicking on something like that

[@DanielFlefil]

;)

[@yoavbaranes828]

Could u do more a detailed tutorial on the planche negatives??

[@Bodyweightchad]

Yes i don't know how to drop from hs to straddle

[@DanielFlefil]

Maybe next time with him :)

[@Bodyweightchad]

@@DanielFlefil if not do it with someone

[@Bodyweightchad]

@@DanielFlefil you got hausers also

[@sykes_sw]

hs to planche or planche press ? which exercise is better?

[@WHAT-gm1xm]

Hey brother I love your videos tell me does weight matter or strength because my weight is 88 kg i can handstand but can't do muscle up and planche give me tips

[@ranelmejala859]

how about handstand pushup instead of pike pushup? btw new subsriber💪

[@DanielFlefil]

He chose these exercises :D

[@CustCareRep]

White socks are a nice bonus.

[@albiolonline120]

Min 1:50, valentin doesnt block completly the elbows and its the best plancher in te world🤷🏻‍♂️

[@DanielFlefil]

How do you define him as best?

[@UmairKhan-d7b2k]

Op🔥

[@DanielFlefil]

🙌🏼

[@zarken3527]

w.b boi

[@DanielFlefil]

?

[@Jonas-yr8qf]

Why does IT have so less views

[@DanielFlefil]

This video is still not out😂 dont know how people are seeing it 😂

[@danielg9336]

How did u comment 13 days ago tho

[@Jonas-yr8qf]

@@danielg9336 i dont know hahahah i already bei able to see it

[@bitesizetrouble3807]

came here to learn bike push ups, instead i learnt how to straddle planche 😆

[@LukaszStolarczuk]

boom xD

[@dorianhafner2738]

🐛

[@DanielFlefil]

?

[@prakashpatel4930]

Just squeeze content out of him

[@DanielFlefil]

Not really, all was planned before hand :) Just to make good content for you guys :)