How Slow & Fast METABOLISM works? Details explanation by Guru Mann

[@arindampatranabish3016]

U r not like a trainer.. U r like a big brother for all of us.. Who care us all the time... A big thank u big bro... We Love u...!!

[@sukhrajsingh8414]

right big brother

[@Gaming_shorts_g]

Arindam Patran

[@divyaramchandani1955]

Sahi kha

[@talenthuntbb4881]

I appreciate brother।।।

[@SPSINGH-yb1lv]

Arindam Patranabish bs kr pagle rulayega kya.......... 😑😑

[@saadkamal9933]

your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!

[@fazalahmedbeg5781]

Which program did u follow bro ?

[@dontreply395]

Super 👍🏻

[@saadkamal9933]

Fazal i followed muscle 8 first and then shredder 6 weeks. Its been 2 years and i still use them to maintain my health and fitness

[@HAFEeX47]

@@SanskrutiUmeshGauriPotdar it has no disadvantages, you can eat more

[@shahanshahpolonium]

@@dontreply395 I replied

[@Soleil628]

Nobody is perfect but you are doing your best to help everyone. Great job indeed.

[@lish-b]

The best fitness trainer in the whole world. Hats off to you bro! You rock May Allah bless you 😊

[@3mininvesting877]

gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍

[@zakeermd]

i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care

[@koushalkandagatla9941]

😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..

[@kishanbehera1754]

😂 😂 😂 👏💪👍👌

[@fitnessjack6860]

nice troll

[@AaRon-ye1bc]

Bro he's accent is fake😂😂😂

[@tushar2919]

@@AaRon-ye1bc but his knowledge is not fake

[@aayush5810]

@@AaRon-ye1bc He is from California.

[@micromaxgold9358]

Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!

[@sukhbirshanda4754]

Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)

[@sumanabanerjee9725]

Kya khaya din me please detail me bataiye with timing

[@dontreply395]

How are you right now?

[@Arafat-Ft]

​@@SanskrutiUmeshGauriPotdarit's Advantage

[@aakashdeeps1983]

over and out ,, guru sir,,, luv uh always... respect man

[@noorhussainwarsi4209]

Don't measure the audience.Keep up the good work. Lots of love from PAKISTAN :-)

[@dakshkumar7637]

lgta h aaj Pura din guru Mann sir ki hi video dekhte dekhte Nikal jayega... Subha 10bje se dekh Ra hu...

[@piushdengani1145]

I trust more on guru Mann sir than my gym trainer 😂

[@Arafat-Ft]

Facts🎉

[@raesahmedshiekh3543]

aap ek wo fitnes youtuber h jo bina kisi benifit ke shi information dete h logo ko Thanks

[@spsworld...6701]

Very nice and meaningful video. Got to learn many things from this video thank you very much dada. Keep it up and take care of yourself and your family and stay safe. God bless 💪❤️👍

[@Discoverworld12345]

realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....

[@rittickthakur3850]

I'm 21 and i weigh almost 45.5 kg and it's been 3 to 5 yrs its still the same , i think I've fast metabolism now !

[@thelevelsuperstars4997]

guru maan is world best human being ...humble person . ye award enko do ...best yrrr ...real information

[@ahsanzahir9630]

Blessed with ultra fast crazy metabolism!! N thats wat keeps me ripped!!

[@piyushkalwar579]

I wish I would have been blessed with the same.

[@sureshsharma00100]

Donate me your metabolism. 🥺

[@Preuen-zs1fz]

@@piyushkalwar579 its a curse not a blessing

[@piyushkalwar579]

@@Preuen-zs1fz how's that a curse? Be in the shoes of this fatty acid and say.

[@Preuen-zs1fz]

@@piyushkalwar579 being a stick isnt great too my friend

[@ronakchoudhary5103]

World best fitness trainer over 25 years❤️❤️❤️

[@arpitg27]

Thanks for this information sir . You're the best coach ! 💪

[@devrajkashyap8620]

Hmmm... Now I feel confident on me. 5-6 times eating and still not gaining much. I thought I was cursed but now I am confident over my body... Thanks

[@saltnpepper6675]

Guru Maanji, your videos are awesome! Very informative.

[@evamkaushik5392]

This guy is the prime example of looks aren't everything

[@sarbkirasoi1306]

Thanks a lot sir for wonderful knowledge🙏👍

[@snehapriyacsb9012]

Seriously i got to understand the basic concept of weight loss.. i hope this is the true formula for weight loss.. hats off😃

[@ashwanisahu8755]

Thanks guruman bhaiya love you.❤️♥️❤️ I finally found the reason behind my skinnyness.i have been making mistake for 4 years.during these days I joined gym many times but I didn't get any sufficient result because I didn't know what is the reason.i thought it's problem of my digestive system but i knew now this was because of something else.. Now I am happy to getting this information and I am going to gain weight by apply this thing😎 Thank you so much ❤️❤️❤️

[@vs_pvt2221]

Sir can u tell me which program of guru Mann u follow to gain weight i am also skinny and daily gym doer. How can I gain weight?

[@mathematicssolutions5775]

Me too

[@sukhbirshanda4754]

dude what a great information 15 KG lost so far and revisiting this video before each new program i switch

[@gursewaksingh1924]

A fist man on earth without haters 👌

[@MohitVerma6405]

Apne bhut ache se smjhaya thank you

[@rishabhgupta6468]

sir aap pe ankh badh krke bharosa ho jata h so good

[@Rajsinghvlog77]

No need to watch or find other videos after watching u sir awesome

[@chandangupta460]

Hello Gurumann Sir, At present my body fat is around 25% chest-10%, stomach-25% and squad-10% please suggest me which program should I follow weight gain or fat loss, please suggest the program name also. Thanks gurumann Sir.

[@guri2298]

Chupe mar😂👈

[@amirsagar5719]

Guru man, you are superb i daily watch your video otherwise I cannot sleep. Huge respect and love for you from Pakistan

[@dibyendudas7399]

Your advices are always helpful. Thank you.

[@MusicHDUniversal]

Even tho I don't speak Hindi , I exactly got what you were saying 👍 thank you for your upload wish you all the best

[@punaybahl2717]

Sir ji your fitness videos are blessing for me and many❤

[@ExtremeGamer109715]

Guys... make sure to lift weights more and do cardio fasted. As fasted cardio will enhance your fat burn. Also don’t walk while cardio run because running will burn more cals.

[@Jk-zv6tz]

Turn on the captions and enjoy.

[@nihalpai7241]

lololol....

[@rajdeeproy1943]

unknown entity fuck😂😂😂😂😂😂😂thts hillarious

[@megas5343]

unknown entity hahaha

[@stinkyudon]

lmao😂😂😂

[@srikanthpillamari6598]

😂😂😂🤣🤣🤣

[@dayanandkhatik1506]

Thank you Thank you Thank you So Much 💝 Lots of Love Sir from my Side

[@munnaarnold4483]

Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggest fan

[@deveshsoni2886]

IN INDIA , East or weST Gurumann sir is the best..... Love u sir .......

[@rajghadi3146]

dis is Guru Mann Over & out...'The best part to hear' & Ofcuz Ur smile 😘❤#Loveyou SIR !!

[@TSeriesHealthandFitness]

❤️

[@hunnyofficialfitness]

EVERTHING IS ALL ABOUT KNOWLEDGE tHANKS !!

[@GONDIYANROCKER]

Guru bhai.....Beast mode ??? :-)

[@Premkumar-nx1re]

Love u gurumann sir many channels copy u i think u proud of them becoz ur there guru💗

[@xianq11]

Sir could you please upload a video on how to stretch different muscles during workout??

[@varunfitness5]

Sir apki videos bahot dekhta hu main aur aap bahot achhi tarah samjhate ho jab bhi mujhe fitness diet or gym main koi adchne aati hai to main apki video se inspire hota hu thank you sir for the support

[@Whyaskkd]

Pehli baar patlaa hone pe khushi ho rhi hai 😝😝😅😅

[@ahanaangel4289]

Kitna weight tha pehle

[@Whyaskkd]

@@ahanaangel4289 1 saal pehle ( my age was 23 at that time ) thoda serious hoke workout & gain start kiya tha... Tabb 47kgs hi tha.... Now.. 61 kgs ,, so feeling better. .

[@ahanaangel4289]

@@Whyaskkd mujhe kam.karna hai my age is 24 and my weight is around 80kg

[@Whyaskkd]

@@ahanaangel4289 Guru Mann sir ka sab follow karo... 100% results dikhega...bas 3D hai sab kuch iss game mai .. 1D : Diet 2D : Discipline 3D : Dedication... Best of luck

[@ahanaangel4289]

@@Whyaskkd ok sure

[@rajeshkumarshaw3034]

Thank you bhai love from Asansol West Bengal india. 😍

[@PankajGupta-lg7xn]

Nice info Guru. Thanks a lot for sharing :)

[@Rajsinghvlog77]

So helpful sir, thanks

[@sainyamsharma1341]

can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym

[@nitinkumar-ce2to]

I think i have most and right information in my city 😄😄😄becouse of u sir love u 💜💜💜

[@Priyadarshan_Nag]

That jacket looks awesome on you bro 👌 Love your content and dedication man.

[@PranayPawar1991]

Thank you so much Guru.. You are saving my lot of money.. Great information..

[@paulgeorge5379]

With that money please join English tuitions

[@antaramanna2887]

Paul George hahhahaha

[@forkankibria6558]

Insheallah one day I will meet you.....you are real hero

[@mahrukhmughal8240]

this is great... thanks for sharing the detail... i will work on it

[@naveennagrath6888]

Sir this world wants you as to inspire young guys and girls.

[@Mytestaccount2008]

Hey Guru, how to determine if Metabolism is fast or slow through BMR numbers?

[@1shubha1]

Very Informative👍🏻👍🏻👍🏻

[@Harry17385]

great information sir

[@mailakumar5448]

U r the best man of the world gurumaan

[@durgachapagain2436]

Youre great sir.. Thanks for this awesome video...

[@aruny772]

4:23- pet bahar aa gaya😊........ur way of talk is awesome sir...btw thanks a lot guru sir...keep teaching us.....we all are proud to have u🤗

[@meenakshinegi4233]

1:54 he said boob's instead of food

[@Sandeep-zh3fl]

Ya I also listened 🤣🤣🤣🤣

[@usamachoudhary9529]

Y r wife of guro Maan

[@TheRishi666]

Slip of tounge hojata h bhayi...😋

[@mukeshbh2536]

U should be awarded 😂

[@mrzakeey1108]

Hahahahahah

[@ashisnag5588]

Thumps up you are our real guru

[@PearlsonAnand]

Do a video on how to increase my metabolism...

[@sulaiman5789]

Guru Mann just said that ... Watch again !

[@PearlsonAnand]

Sulaiman S Not just eating food.... What type of food to eat???

[@sulaiman5789]

+Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .

[@mukeekingsterio2600]

Bigger leaner stronger book ki saari baate btaai h guru Mann ji n

[@ankitchoudhary8769]

sir hindi main उपापचय kahte hai . tks a lot for all programmes.

[@afiquekhan2867]

Guru mann sir ..really aapki tareef krne l liye word nhi .. love you😍😍😍

[@anonnyaoni8126]

tnx

[@syedajmeri8420]

Great content Bro, only channel who talks sensible for kind of body. Loved it.

[@moonautoclinic]

what specific foods to boost metabolism? some people say to eat more peper and chilies.

[@ROHAAN34]

my biggest confusion get clear now by you. Thankyou!

[@anishkumarsah3815]

Mithaabuulissm 😂

[@saawariyashab3599]

Abey has mt

[@s2creations441]

😊

[@getoatheMolester]

That's why mittha mat khao😂

[@Thg_official.]

Slow hua kise ka mitabulism kasa slow kia batao

[@ajvishwak]

Fake acsent

[@ronakchoudhary5103]

Thank u sir ❤️❤️❤️ luv u from delhi💯

[@SJ-uw9dd]

mtablism...metabolism 😂😂😂

[@sehradnan1810]

S S hahaha

[@arbaazpsy8186]

I know. Right 😂

[@legionSpat]

dhang se bolne mein iski beizzati hoti hai

[@ueugamishimagi9842]

@@legionSpat bhai accent hai uska. Aur Bohot izzadar aadmi hai ab koi accent to nahi badal skta naa. Haa deshi jarur lagta hai bhai humara 😂

[@gamingpandemic8226]

@@ueugamishimagi9842 bhai America me rehta hai...toh accent aa jaati hai

[@ohibanda8572]

Waah yaar Zabaradast 👌👌👌👌

[@sarbjitsingh1047]

How to get know sir tht in gym i have burn the calories i have get through food?? ( slow metabolism)

[@khasriashinu7186]

guru Mann tusi great ho

[@bappykhan780]

how can i eat too less? .. 1200? 😣 bt went i Eat less:( ... i lose also my mass? 😏

[@paulgeorge5379]

Bappy Khan learn English

[@اسماعيلالهاشمي-ن3ح]

Bappy Khan to

[@usamadurani2374]

U r my teacher Love from pakistan

[@shubhamkatoch09]

When you try to be angrej. Metabolism= Methablm Bmr = Bhi eam Har Thousand = Thusan

[@prashantmohan441]

Sahi me

[@paddy3958]

Fhast *

[@Matthew_marak]

🤣🤣🤣😂

[@abhinavchauhan7864]

त्वम चुथिअः असि न वेथ्य भाषाविज्ञानम् Its not ˈथाउजैन्‍ट Its ˈथ़ाउज़न्‍ड्‌ Google about international phonetic alphabet. Its ˈθaʊz(ə)nd in international phonetic alphabet It has nothing to do with accent, its correct phonetic pronunciation and syllable stress Thats why its very important to learn vedic sanskrit so you can understand these things. its not जिन्दगी its ज़िन्दगी Same way there is no ट, र, द, ड, and थ sounds in english the right sounds are ट़, ऱ, द़, ड़, and थ़ Please note the dot below the devanagari अक्षर. The नुखता Here are some examples Its not टोटल (total) its ट़ो'ट़ल. There is a difference between ट and ट़ Its not रीड (read) its ऱीऽड़ There is a difference between र and ऱ Its not देअर (there) its द़ेअऽ There is a difference between द and द़ Its not ड्युरिङ् (during) its ड़्यू'रिङ् There is a difference between ड and ड़ Its not थिङ्क (think) its थ़िङ्क् There is a difference between थ and थ़ Its the same thing with hindi. Almost 99% native hindi speaker cant pronounce अघोष मूर्धन्य संघर्षी ष (voiceless retroflex fricative ʂ) And pronounce ष as श and क्ष as छ and ण as न And ळ as ल Its राक्षस not राकछ्स Its कृष्ण not क्रिशन Its विष्णु not बिस्नु Its धनुष not धनुश Its कारण not कारन Its कृपाण not क्रपान Its रावण not रावन Its विळाल not विराल Thats why its very important to learn vedic sanskrit so you can understand these things.

[@shubhamkatoch09]

@@abhinavchauhan7864 Thanks for correcting me and all this valuable knowledge. I really appreciate this. Thanks again Love from Himachal.

[@mofidulislam5654]

U r superb bro...

[@iamsourabharora]

Which food can help us to improve our metabolism as you said no burger no pizza so what kind of food we have to consume? And also want to know which exercise we do for increasing it and how? Thank you

[@194sanju]

sir please tell me about idli, samba. Is the best diet

[@paulgeorge5379]

Siddhant Sharma it's sambar

[@ranuswaroop4571]

Looking very smart... Real gentleman

[@Rahulverma-cm1jy]

Turn on the captions and Enjoy 😁😂😂

[@nashikkar9080]

big thanks sir...bohot dino se question tha dimag mai aj clear ho gya...

[@RikthDcruze]

Mute the video. enable captions. and Laugh your guts out!! 😂😂😂

[@lifehacks6564]

Dear Guru sir Urgently needed diet plan for cancer patient on radiotherapy. Please provide it at earliest. Thanks

[@ASHAZROCKS]

Sir I'm girl my bmr is 29 n my weight 79 hight 5 "6 plz tell how to slim plzzzzzzzzzz reply sir n my age is 23

[@rahulswami6304]

hardwork , pacience & consistency . THATS IT!

[@02.aki.s]

remove carbohydrates from your diet for 2 months..

[@02.aki.s]

remove carbohydrates from your diet for 2 months..

[@ASHAZROCKS]

+Ankit Singh thanks but how to start my day

[@ASHAZROCKS]

+loveyaself! Thanks

[@rajnishsingh499]

thank you guru bhaii. you are true inspiration

[@user-bl1zt9xg7f]

maet-ahb-oli...hmmsahm😂😂

[@VatanChaudhary007]

Superrrrrrr se uperrrrrrr knowledge 👌👌👌thnku big bro.. 💐

[@vivaanraghuvanshi]

Guru bhai I'm 5'11' weight is around 83. Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow. I alreadg have ordered creatine, bcaa and on gold standard whey. Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.

[@vivaanraghuvanshi]

Help me or if anyone can also answer please do help me out.

[@dhavaljariwala8992]

if you want to lose weight/fat, be under caloric deficit. That's it. :) About supplementation, no supplement would work if your diet is not on point. I've been gaining weight and muscle without supplements except creatine. Only dependable on food. :)

[@shivGGG]

ekdum sahi kaha bhai ne!! its all about diet

[@abhishekdas8903]

+Vivaan Raghuvanshi cla/ fat loss and creatine is two opposite sides of a coin cancel that creatine instead take cla

[@vivaanraghuvanshi]

+Abhishek Das no I'm just taking creatine for recovery and fatigue.

[@saifrehman1756]

You are my fpavourite youtuber and teacher love from pakistan

[@shivGGG]

crossed 150000 subscribers :)

[@finnbalor6957]

Shiv Shankar crossed 1.5 million subscribers

[@nishapasi612]

Thank u. Information dene ke liye