How Slow & Fast METABOLISM works? Details explanation by Guru Mann

What is Metabolism? How it is affecting your Fat lose or Muscle building goals. Watch What fitness expert Guru Mann has to say on this.
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[@arindampatranabish3016]

U r not like a trainer.. U r like a big brother for all of us.. Who care us all the time... A big thank u big bro... We Love u...!!

[@sukhrajsingh8414]

right big brother

[@Gaming_shorts_g]

Arindam Patran

[@divyaramchandani1955]

Sahi kha

[@talenthuntbb4881]

I appreciate brother।।।

[@SPSINGH-yb1lv]

Arindam Patranabish bs kr pagle rulayega kya.......... 😑😑

[@saadkamal9933]

your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!

[@fazalahmedbeg5781]

Which program did u follow bro ?

[@dontreply395]

Super 👍🏻

[@Sanskruti-2222]

does having fast metabolism have any disadvantages

[@saadkamal9933]

Fazal i followed muscle 8 first and then shredder 6 weeks. Its been 2 years and i still use them to maintain my health and fitness

[@HAFEeX47]

@@Sanskruti-2222 it has no disadvantages, you can eat more

[@Soleil628]

Nobody is perfect but you are doing your best to help everyone. Great job indeed.

[@lish-b]

The best fitness trainer in the whole world. Hats off to you bro! You rock May Allah bless you 😊

[@3mininvesting877]

gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍

[@koushalkandagatla9941]

😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..

[@kishanbehera1754]

😂 😂 😂 👏💪👍👌

[@fitnessjack6860]

nice troll

[@AaRon-ye1bc]

Bro he's accent is fake😂😂😂

[@drtushar2919]

@@AaRon-ye1bc but his knowledge is not fake

[@aayush5810]

@@AaRon-ye1bc He is from California.

[@aakashdeeps1983]

over and out ,, guru sir,,, luv uh always... respect man

[@piushdengani1145]

I trust more on guru Mann sir than my gym trainer 😂

[@Arafat-Ft]

Facts🎉

[@sukhbirshanda4754]

Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)

[@sumanabanerjee9725]

Kya khaya din me please detail me bataiye with timing

[@dontreply395]

How are you right now?

[@Sanskruti-2222]

does having fast metabolism have any disadvantages

[@Arafat-Ft]

​@@Sanskruti-2222it's Advantage

[@spsworld...6701]

Very nice and meaningful video. Got to learn many things from this video thank you very much dada. Keep it up and take care of yourself and your family and stay safe. God bless 💪❤️👍

[@micromaxgold9358]

Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!

[@Sanskruti-2222]

does having fast metabolism have any disadvantages

[@dakshkumar7637]

lgta h aaj Pura din guru Mann sir ki hi video dekhte dekhte Nikal jayega... Subha 10bje se dekh Ra hu...

[@arpitg27]

Thanks for this information sir . You're the best coach ! 💪

[@noorhussainwarsi4209]

Don't measure the audience.Keep up the good work. Lots of love from PAKISTAN :-)

[@Discoverworld12345]

realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....

[@raesahmedshiekh3543]

aap ek wo fitnes youtuber h jo bina kisi benifit ke shi information dete h logo ko Thanks

[@zakeermd]

i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care

[@Sanskruti-2222]

does having fast metabolism have any disadvantages

[@rittickthakur3850]

I'm 21 and i weigh almost 45.5 kg and it's been 3 to 5 yrs its still the same , i think I've fast metabolism now !

[@saltnpepper6675]

Guru Maanji, your videos are awesome! Very informative.

[@amirsagar5719]

Guru man, you are superb i daily watch your video otherwise I cannot sleep. Huge respect and love for you from Pakistan

[@dibyendudas7399]

Your advices are always helpful. Thank you.

[@mahrukhmughal8240]

this is great... thanks for sharing the detail... i will work on it

[@thelevelsuperstars4997]

guru maan is world best human being ...humble person . ye award enko do ...best yrrr ...real information

[@evamkaushik5392]

This guy is the prime example of looks aren't everything

[@PankajGupta-lg7xn]

Nice info Guru. Thanks a lot for sharing :)

[@punaybahl2717]

Sir ji your fitness videos are blessing for me and many❤

[@ronakchoudhary5103]

World best fitness trainer over 25 years❤️❤️❤️

[@syedajmeri8420]

Great content Bro, only channel who talks sensible for kind of body. Loved it.

[@Mytestaccount2008]

Hey Guru, how to determine if Metabolism is fast or slow through BMR numbers?

[@Priyadarshan_Nag]

That jacket looks awesome on you bro 👌 Love your content and dedication man.

[@snehapriyacsb9012]

Seriously i got to understand the basic concept of weight loss.. i hope this is the true formula for weight loss.. hats off😃

[@MusicHDUniversal]

Even tho I don't speak Hindi , I exactly got what you were saying 👍 thank you for your upload wish you all the best

[@xianq11]

Sir could you please upload a video on how to stretch different muscles during workout??

[@sainyamsharma1341]

can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym

[@Premkumar-nx1re]

Love u gurumann sir many channels copy u i think u proud of them becoz ur there guru💗

[@devrajkashyap8620]

Hmmm... Now I feel confident on me. 5-6 times eating and still not gaining much. I thought I was cursed but now I am confident over my body... Thanks

[@durgachapagain2436]

Youre great sir.. Thanks for this awesome video...

[@chandangupta460]

Hello Gurumann Sir, At present my body fat is around 25% chest-10%, stomach-25% and squad-10% please suggest me which program should I follow weight gain or fat loss, please suggest the program name also. Thanks gurumann Sir.

[@guri2298]

Chupe mar😂👈

[@Sanskruti-2222]

does having fast metabolism have any disadvantages

[@sukhbirshanda4754]

dude what a great information 15 KG lost so far and revisiting this video before each new program i switch

[@memesmine8795]

sir u r great ,,,, unbelievable person i mean just perfect 1 i ever saw in my life.. luv uuuu

[@sarbjitsingh1047]

How to get know sir tht in gym i have burn the calories i have get through food?? ( slow metabolism)

[@munnaarnold4483]

Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggest fan

[@Rajsinghvlog77]

No need to watch or find other videos after watching u sir awesome

[@dayanandkhatik1506]

Thank you Thank you Thank you So Much 💝 Lots of Love Sir from my Side

[@ahsanzahir9630]

Blessed with ultra fast crazy metabolism!! N thats wat keeps me ripped!!

[@piyushkalwar579]

I wish I would have been blessed with the same.

[@sureshsharma00100]

Donate me your metabolism. 🥺

[@Preuen-zs1fz]

@@piyushkalwar579 its a curse not a blessing

[@piyushkalwar579]

@@Preuen-zs1fz how's that a curse? Be in the shoes of this fatty acid and say.

[@Preuen-zs1fz]

@@piyushkalwar579 being a stick isnt great too my friend

[@rishabhgupta6468]

sir aap pe ankh badh krke bharosa ho jata h so good

[@Rajsinghvlog77]

So helpful sir, thanks

[@rajeshkumarshaw3034]

Thank you bhai love from Asansol West Bengal india. 😍

[@sarbkirasoi1306]

Thanks a lot sir for wonderful knowledge🙏👍

[@Sanskruti-2222]

does having fast metabolism have any disadvantages

[@Harry17385]

great information sir

[@arjunvaid6034]

i saw your video every day a new topic really good knowledge gaining . i must say your doing good job . god bless you.

[@iamsourabharora]

Which food can help us to improve our metabolism as you said no burger no pizza so what kind of food we have to consume? And also want to know which exercise we do for increasing it and how? Thank you

[@gursewaksingh1924]

A fist man on earth without haters 👌

[@GONDIYANROCKER]

Guru bhai.....Beast mode ??? :-)

[@salil56]

Guru Sir, my height and weight is 5.4 feet and 76 kg respectively. My BMR is 1763. my first goal is fat loss. I am following muscular 8 fat loss program. but the total calories intake per day in that nutrition plan is 2000 and more. SO what should I do ? is it going to affect my goal ?

[@forkankibria6558]

Insheallah one day I will meet you.....you are real hero

[@ashwanisahu8755]

Thanks guruman bhaiya love you.❤️♥️❤️ I finally found the reason behind my skinnyness.i have been making mistake for 4 years.during these days I joined gym many times but I didn't get any sufficient result because I didn't know what is the reason.i thought it's problem of my digestive system but i knew now this was because of something else.. Now I am happy to getting this information and I am going to gain weight by apply this thing😎 Thank you so much ❤️❤️❤️

[@vs_pvt2221]

Sir can u tell me which program of guru Mann u follow to gain weight i am also skinny and daily gym doer. How can I gain weight?

[@mathematicssolutions5775]

Me too

[@rajghadi3146]

dis is Guru Mann Over & out...'The best part to hear' & Ofcuz Ur smile 😘❤#Loveyou SIR !!

[@TheBodyworkouts]

❤️

[@afiquekhan2867]

Guru mann sir ..really aapki tareef krne l liye word nhi .. love you😍😍😍

[@ROHAAN34]

my biggest confusion get clear now by you. Thankyou!

[@anishkumarsah3815]

Mithaabuulissm 😂

[@DilbarJango]

thnx sir and looking great

[@TheBodyworkouts]

❤️

[@samadplays4519]

Biroo

[@shivamprasad4466]

Gay

[@mahaanjum6090]

hey guru your videos are very interesting u r staright forward ur presentation is good and makes me smile

[@varunfitness5]

Sir apki videos bahot dekhta hu main aur aap bahot achhi tarah samjhate ho jab bhi mujhe fitness diet or gym main koi adchne aati hai to main apki video se inspire hota hu thank you sir for the support

[@moonafaq8171]

what specific foods to boost metabolism? some people say to eat more peper and chilies.

[@PranayPawar1991]

Thank you so much Guru.. You are saving my lot of money.. Great information..

[@paulgeorge5379]

With that money please join English tuitions

[@antaramanna2887]

Paul George hahhahaha

[@Luxuryhubfashion]

this is what I am wanted to know..thanks GuruMaan

[@Rosalie_1]

Thank you for good advise 😊

[@anonnyaoni8126]

tnx

[@Whyaskkd]

Pehli baar patlaa hone pe khushi ho rhi hai 😝😝😅😅

[@ahanaangel4289]

Kitna weight tha pehle

[@Whyaskkd]

@@ahanaangel4289 1 saal pehle ( my age was 23 at that time ) thoda serious hoke workout & gain start kiya tha... Tabb 47kgs hi tha.... Now.. 61 kgs ,, so feeling better. .

[@ahanaangel4289]

@@Whyaskkd mujhe kam.karna hai my age is 24 and my weight is around 80kg

[@Whyaskkd]

@@ahanaangel4289 Guru Mann sir ka sab follow karo... 100% results dikhega...bas 3D hai sab kuch iss game mai .. 1D : Diet 2D : Discipline 3D : Dedication... Best of luck

[@ahanaangel4289]

@@Whyaskkd ok sure

[@vaishalibhaip6415]

thanks fitness guru :) really valuable info

[@JinKazama-pf6gf]

Thank u for solving my problem 😍

[@ankitchoudhary8769]

sir hindi main उपापचय kahte hai . tks a lot for all programmes.

[@meenakshinegi4233]

1:54 he said boob's instead of food

[@Sandeep-zh3fl]

Ya I also listened 🤣🤣🤣🤣

[@usamachoudhary9529]

Y r wife of guro Maan

[@TheRishi666]

Slip of tounge hojata h bhayi...😋

[@mukeshbh2536]

U should be awarded 😂

[@mrzakeey1108]

Hahahahahah

[@rachnacharles4371]

Very nicely you explain... I like it plzz make more videos for weight loss tips

[@PearlsonAnand]

Do a video on how to increase my metabolism...

[@sulaiman5789]

Guru Mann just said that ... Watch again !

[@PearlsonAnand]

Sulaiman S Not just eating food.... What type of food to eat???

[@sulaiman5789]

+Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .

[@Jk-zv6tz]

Turn on the captions and enjoy.

[@nihalpai7241]

lololol....

[@rajdeeproy1943]

unknown entity fuck😂😂😂😂😂😂😂thts hillarious

[@megas5343]

unknown entity hahaha

[@stinkyudon]

lmao😂😂😂

[@srikanthpillamari6598]

😂😂😂🤣🤣🤣

[@Idk-xi1tr]

I was a little chubby as a kid and no diet ever worked for me, but when i turned 13 i started losing weight massively, without a single change in my diet or what i ate. I still dont know what happened, but it turns out i got to the point that i was freaking skinny i could eat whatever i wanted without worryng about it, i seriously ate pretty much 99% carbs and sugar in my diet. As i spent my childhood being overweight which affected me psychologically, i worry about losing this "magic", specially after gaining some pounds (lean mass) bc of a medical treatment i had. Can someone tell me if my story is possible and if i can lose this at any moment in my life? Idk if i always had a fast metabolism, or if i won it as a miracle or something, or if it came along with puberty. The last statement doesnt make sense, ik lots of friends who were and still are chubby until today. Can someone help me or give me some light here?? This seems like a weird af situation

[@arindombera4019]

Thank u soo much sir , a great explanetion

[@bappykhan780]

how can i eat too less? .. 1200? 😣 bt went i Eat less:( ... i lose also my mass? 😏

[@paulgeorge5379]

Bappy Khan learn English

[@user-ci3id8tv7k]

Bappy Khan to

[@vivaanraghuvanshi]

Guru bhai I'm 5'11' weight is around 83. Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow. I alreadg have ordered creatine, bcaa and on gold standard whey. Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.

[@vivaanraghuvanshi]

Help me or if anyone can also answer please do help me out.

[@dhavaljariwala8992]

if you want to lose weight/fat, be under caloric deficit. That's it. :) About supplementation, no supplement would work if your diet is not on point. I've been gaining weight and muscle without supplements except creatine. Only dependable on food. :)

[@shivGGG]

ekdum sahi kaha bhai ne!! its all about diet

[@abhishekdas8903]

+Vivaan Raghuvanshi cla/ fat loss and creatine is two opposite sides of a coin cancel that creatine instead take cla

[@vivaanraghuvanshi]

+Abhishek Das no I'm just taking creatine for recovery and fatigue.

[@nimapadhiary6243]

Aap bohat ache detail me bataya sir ,so nice information .... Thanks sir😄

[@takenologicgaming428]

Thanku sir for you advice ✌👌

[@194sanju]

sir please tell me about idli, samba. Is the best diet

[@paulgeorge5379]

Siddhant Sharma it's sambar

[@mofidulislam5654]

U r superb bro...

[@rajnishsingh499]

thank you guru bhaii. you are true inspiration

[@fbackupaltslol4188]

Thx for explaining so greatly 💜😊

[@ASHAZROCKS]

Sir I'm girl my bmr is 29 n my weight 79 hight 5 "6 plz tell how to slim plzzzzzzzzzz reply sir n my age is 23

[@rahulswami6304]

hardwork , pacience & consistency . THATS IT!

[@02.aki.s]

remove carbohydrates from your diet for 2 months..

[@02.aki.s]

remove carbohydrates from your diet for 2 months..

[@ASHAZROCKS]

+Ankit Singh thanks but how to start my day

[@ASHAZROCKS]

+loveyaself! Thanks

[@TrollZoneOfficial]

mithhyabulism,jisko hum bolte he METABOLISM o.O 0:20 bhai simple rakh sakte ho

[@a.rcreation358]

He cant get simple about it bro he pronunciates it right and also he lives in USA to accent thodi rhegi wesi bro

[@realshot143]

You Are Awesome Bro. Thanks For Everything..

[@nashikkar9080]

big thanks sir...bohot dino se question tha dimag mai aj clear ho gya...

[@Prateek25892]

Sometimes your videos make me laugh really hard!! India mein metabolism ko मेटाबोलिसम kehte hain! LOL! 😂😂😂

[@entertainmentanalyst1559]

Exactly - my reaction was jst the same.. woa! lol

[@vatsalkhimasiya1673]

idk y does he even has an acsent lol

[@GeekyLawyer]

coz he lives there bro (USA)

[@mirsyedghous]

Yeah dude lol

[@anshbatra4334]

true😂😂😂😂

[@SJ-uw9dd]

mtablism...metabolism 😂😂😂

[@sehradnan1810]

S S hahaha

[@arbaazpsy8186]

I know. Right 😂

[@legionSpat]

dhang se bolne mein iski beizzati hoti hai

[@ueugamishimagi9842]

@@legionSpat bhai accent hai uska. Aur Bohot izzadar aadmi hai ab koi accent to nahi badal skta naa. Haa deshi jarur lagta hai bhai humara 😂

[@gamingpandemic8226]

@@ueugamishimagi9842 bhai America me rehta hai...toh accent aa jaati hai

[@ExtremeGamer109715]

Guys... make sure to lift weights more and do cardio fasted. As fasted cardio will enhance your fat burn. Also don’t walk while cardio run because running will burn more cals.

[@amolaksingh6146]

Most well explained video on KZbin about metabolism

[@brijeshbhatt6089]

my height is 170 cm and weight is 71 is it ok or bad

[@AbhaPol]

brijesh bhatt check ur BMI online you'll know

[@atuharnathatuhar1085]

brijesh bhatt bad

[@aryanjain8801]

Bro try to speak in Indian accent 😅😅

[@AMSVlogs]

bro ur all videos are so great keep it up👏👏👏

[@nitinkumar-ce2to]

I think i have most and right information in my city 😄😄😄becouse of u sir love u 💜💜💜

[@RakeshGupta-wx2ok]

my weight is 55kg .my age is 27 .iam slim but my stomach is out .so how to reduce my stomach. and according to age my weight is good or bad. tell me guruman sir

[@khushalshetye2580]

Rakesh Gupta underweight ho bhai .. I am 19 and my weight is 60 , I am also slim..

[@JaspreetSingh-ko4ed]

Rakesh Gupta sir watch his video SKINNY FAT