My 72 Hour Fast - 3 Days No Food!

[@kantajyoti6968]

Three days fast !! Thanks God aapne pura kiya aur looking better.😊 Aapki sabse achhi baat CB ki aap khud ke experience share kar logon ko motivate ya teach karte hai . Yah bahut hi adbhut hai . Thanks !!😇👌💪👍

[@seeratarora702]

I would just want to appreciate the tolerance level and determination you have. Can't just imagine if I will be able to do it ever, but I definately know it now. Thanks for this education CB Sir 🙏

[@TpDk-zr5xw]

I do daily 20+ hours fast

[@parulsrivastava8202]

Wow Sir! Thanks for sharing your 72hrs fasting experience. Setting an example of self control for our own betterment 👍👍 I tried 16 hrs fasting for few weeks. I was able to control my hormone levels especially my Thyroid hormone. One should try if possible it's good and can give you desired results. One should be consistent and honest to oneselves for following such fasting technique 😊

[@ChetanBhagat1]

Thanks for sharing!

[@hemantkumar-ri5to]

Happy to know. Just 2 days ago, I recently completed my 87 hours fast on Ekadashi continuation. Yes mental clarity, lesser craving and last but not least Stem cell activation will amaze you Mr Chetan.

[@ChetanBhagat1]

Thanks for sharing!

[@jagadeeshgundu9862]

Self control and discipline equals self love which fosters self growth. Public platform like You Tube helps us to be accountable to our future millions of viewers for self growth as we have highest self image or esteem which is not defined by past accomplishments but by envisioned possibilities with self belief.

[@ankitmaheshwari2422]

Weight kitna loose huya ? And was on on water fasting only ?

[@Ratan2010]

the best part that would stay is the realization of new capability of one own's body just explored/unlocked at the end of it... and excitement of what could be next, may be slower breathing rhythm😇

[@WellnessGeek-iv8jj]

Ekadashi Fast Rakhta hoon Maine Mai 2 Bar 24 hours Each. Aur Banki Din Mai only 2 Meals Khata Hoon 100% Veg aur 3 se 4 Liter Water Peeta Hoon with Few salt + half Nimboo + Black Pepper. Exercise k lie Walk Karta hoon almost 8 Km every morning Aur I sit and Stand Up 50 times without support of hands, doing this helps to fight Aging and removes Brain Fog!!

[@worldtravellerprashant7727]

Chetan sir ji ne hamari chetna jagayi hai..kafhi kuch mila hai unse abhi tak ..specially vo khud k anubhav se hi batate hai..aise mahan insan ko shatash: Pranam. Thank you sir.

[@MaVerick_Xtr]

Sir your life is very precious to society please be careful ❤

[@cadetankitpal8456]

Thank you for giving us a amazing practical knowledge for our good health.. You are really deserve appreciation..🎉

[@ChetanBhagat1]

Thanks a lot!

[@saurabh2011]

Yes.... I do the same.....occasionally. It's beneficial without any bit of doubt.

[@ishantkhattar8623]

मैंने आज 72 hours fast complete किया.. जिसमें मैंने GYM जाकर exercise भी किया.. पर तीसरे दिन आख़री की 5-6 घंटे में थोड़ा सा सर दर्द हुआ फिर मैंने चहरे पर पानी मारा fresh हुआ और gym गया, gym जाकर trade mill पर 30 मिनट walk किया और हलकी exercise की और कुछ देर बाद सर दर्द चला गया.. मैंने इसे पहले 50 hours तक fast किया था.. इस बार मैंने 72 hours fast किया और मुझे विश्वास नही हो रहा.. मै पिछले 8 महीने से fast कर रहा हू.. शुरवात के 3-4 महीने मैंने 2 meal a day के साथ 16:8 intermitten fasting की.. अभी लगभग 4 महीने से मै ONE MEAL A DAY कर रहा हू इसलिए मुझे 72 HOURS FASTING मे ज्यादा मुश्किल नही हुई पर जब किया तब विश्वास नही हुआ की मैंने भी 72 hours fast किया.. मैंने इन 72 hours fast मे सिर्फ plain water पिया है.. Last के 5-6 hours मे Coffe पीकर GYM जाने का सोच रहा था पर मैंने Coffe नही पी क्युकी मै Clean water fast करना चाहता था.. Coffe इसलिए भी नही पी की insuline spike होने का डर था..

[@mohsinalithecver8]

Your one comment is more informative than the video itself How to break fast is also very important I will break fast with paneer or eggs and veggies and chia seeds with protein powder or boiled chicken or fish

[@taru778]

Bhaiya kitana Wight kam hota hai ?

[@ishantkhattar8623]

@@taru778 2-3 kg.. मेरा focus health पर था.. मुझे अंदर से body की सफाई करनी थी इसीलिए मैंने 72 hours का fast रखा था..

[@Nanu2538]

Bhaiya whey protein le sakte hai kya..72 hour fasting me

[@ishantkhattar8623]

@Nanu2538 nahi..

[@parmindersingh6986]

Don’t eat fruit eat meat eggs butter and ghee only. 3 days your body in ketone after eating carb then stop. I did 5 days. I eat only meat eggs butter and ghee last 10 years. No carb i lost 60 pounds

[@AtreyaAastha]

What 😮

[@SUMITVLOGZZ007]

सर मैंने भी किया था 72 डेज़ था जो बेनिफ़िट्स आप बता रहे हो सारे बेनिफ़िट्स मुझे हुआ . मैंने वाटर फ़ेस्टिब्ग की थी एंड उससे पहले जूस फ़ेस्टिब्ग

[@rajveerkamra]

72 hour ki video chaiye

[@madhu3dots]

One thing my mind keeps reminding me is about the people who live on the roadside. Try fasting for a day, you will develop compassion👍

[@cho3v]

Completed 72 hour fast.. pink salt and sparkling water. Black coffee that’s it

[@parshantsharma118]

Sir g I healed my chronic stomach problem using prolonged fasting. It's a miracle😢😢😢

[@AshwaniThakurOS]

Your video came at the right time. Thanks for the inspiration ❤

[@ChetanBhagat1]

I'm so glad!

[@devendrasinghrathore2485]

Right time matlab sir ? Just ordered Chhole Bhature ? 😅

[@pragyasrivastava6685]

Self control is the biggest achievement

[@jayantbhura874]

This type of fasting is a usual practice in Jainism. We only take boiled water during the day from sunrise till sunset. After that no water till sunrise the next morning. There are many who do it for 3-8 days. Recently 1 person did it for 30 days continuously. It's a good practice and has lots of benefits for the body and mind as well. Our immunity also builds up.

[@ChetanBhagat1]

Thanks for sharing!

[@Vetriyas]

OMG that's amazing

[@NikhilKumar-xc8el]

In chaath Pooja we fast for approx 70 hours without any food or fruit

[@mohammediliyas6505]

Great sir,you are true inspiration

[@ranjitpillai1808]

Huge fan of yours Mr. Chetan. I tried 24 hrs fasting last weekend after watching your video. Will try 48 hours this weekend. 💪

[@hemjoshi7885]

What a man you are sir hats off to you, I will also do the same.

[@wisdomgk682]

My inspiration and idol ❤️❤️❤️ May almighty bless you Sir 🙏

[@suryanshmishra3737]

Believe in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. Bennett, Just finished watching this video as I was quite busy with my office. I must say this is one of the most genuine review videos that I have ever seen on fasting challenges. Chetan sir genuinely shared his experience at different time frames unlike those biased review videos that say that they are at ease without consuming anything, do not have any impact of these long hours of fasting on them and there is no difference between a normal day eating habits and keep long hour fasting. I'm really happy that sir you break your own record and set a new one. may you keep discovering your hidden potential, keep breaking your records, and keep sharing your insights with us so that we can also learn and work towards breaking our records and discovering our hidden potential? Also Sir I genuinely like the black shirt with a quote from 2 states "Pretty girl behaves best when you ignore them". Sir Can you also please share where can I order this or buy one for me? 😊🎯✌🏼

[@5aab4ever]

It's worked for me , I did 36 hour and 12 left. Chetan Sir best part of video when you reveal did not lose nerves when breaking fasting. That Inspired me. 🙏🙏🙏

[@syedhussain4351]

Congratulations! Everything went smoothly, except for the fast-breaking process. It is recommended to break the fast by consuming a small amount of watermelon, bone broth, or soup, and then gradually increase the quantity. Note: It's an old video, but I'm posting it now for the viewers. By the way, take a pinch of pink salt while fasting and dilute it in a glass of water.

[@fariarehman2734]

thanks for this ... i am also planning a 24 followed by 48 hour fasting.

[@vivekbr8015]

Started with 16 hrs fasting ,then green juice ,evening fruits ,a small cup soaked dry fruit,flax seed ,pumpkin seed ,night raw salad with 1 cup cooked fud from 1 week trust me its awesome ...i feel more energetic ,lite,relaxed ... ❤

[@ChetanBhagat1]

Keep it up!

[@vivekbr8015]

❤ sure

[@rithikjain4947]

Jainism has worked enough on this Fasting has some amazing benifits

[@bjs9966]

Sir, the electrolytes that you took contains dextrose i.e sugar which awakens the insulin secretion might reduces the benifits of fasting. you would have tried with sugarfree electrolytes.

[@sumitapaul7387]

Thankyou you sooo much sir to introducing us with new concept of fasting Keep going sir❤️❤️❤️❤️ Expecting to getting a comment from one of my favourite writer ♥️😇 Lotsssss of loveeeeeeeee ♥️♥️♥️♥️♥️♥️ from west Bengal ❤️❤️

[@ChetanBhagat1]

Thanks a lot!

[@smartyngud]

Nice information. But more details on these nerve irritation/trauma due to surgery would be helpful 😊

[@nirdeshchauhan2450]

I do keep dry fast on Ekadashi for approximately 30-32 hours. Some of the benefits can only be felt like mind clarity, focus etc.

[@gautamjain7605]

Completing a 72-hour fast is an incredible accomplishment, though I would have recommended avoiding sparkling water, coffee, and especially Diet Coke. While black coffee has zero calories and can even accelerate fat loss, experts suggest that consuming anything other than water during a fast may reduce the full benefits. Black coffee, while it won’t hinder fat loss, may lessen the positive effects water fasting has on gut health and autophagy. That said, it’s still far better to complete a 72-hour fast with these minor aids than not do it at all. Even with these additions, the benefits remain impressive. Since it was your first extended fast, it’s understandable that you needed a bit of support. Hope you do another one and this time with just water. Thank you for inspiring.

[@divyanshumisra2165]

Really inspirational.. I had done 48 hours fast.. Will try this for sure.. You rock 🤘🤘

[@provashmallick2191]

Hats off Sir, at this age you're fasting as long as 3 days! I'm 27, still I don't have the guts to do that. This video inspired me to do 16 hours fasting daily, I didn't have courage earlier in spite of knowing that cellular rejuvenation is important for me. Now I can think that if Chetan Sir can do for 72 hours, why can't I do for just 16! Thank you so much ❤

[@ChetanBhagat1]

You can do it!

[@karthikreddy2720]

Great effort.the electrolyte powder you took has dextrose,which is sugar and it breaks your fast.

[@vaishalighodake4294]

I got happer when i was fasting..i am getting anger quick.. how to overcome

[@Avinashkumar-fo2bu]

Our parents do fast for 72 hours during chhat puja.

[@kalakurta614]

Yes bro

[@trav11ify]

Bhai, 36 hours hota hai..

[@WiseTreee]

72 Hours - 72 Hoors

[@piyupiyu91]

It's 36 hours...

[@ravijaiswal6995]

​@@trav11ify yes it's 36 hours but 72 hours too i.e. called खरना

[@asrafiislamadiba4733]

Abhi mai dinner to dinner fasting mai hu i hope 2 weeks bad hum 36 hours mai chale jayyengge 🥰pray for me

[@AdityaKumar-nj7mb]

Definitely gonna try it on a slower pace!

[@ChetanBhagat1]

Good luck!

[@SanjeevKrSingh-xi2zr]

As it is Sir 🙏

[@kirteebudhe3893]

No don't drink coffee and soda water it will not beneficial just water fast

[@suman3c467]

But salt ki kami ka kya headache hone lgta h

[@upotti]

I did it successfully 72 hours and very much energetic ❤

[@subhashnayar8117]

Am doing 24 hours fast since 6 months now..will try 36 soon

[@tintin3072]

After watching the video, I feel one should fast for health benefits for sure. But it also teaches us to appreciate simple food. You savoring boiled gobhi says it all.😊

[@shaileshguptafilms]

Completed 134 hours of Water Fasting today…it has worked wonders for me…can you please mention the electrolyte which you consumed while Fasting…Thanks.

[@Rockrp2307]

Sir Mai to 16 hours bhi bhookha nahi rah sakta or AP to sir is age Mai itana self control this is very appropriate sir😮

[@Mr.SANDYYY-INDIA]

Try to do 72 hours water fasting. It will be more effective

[@Excellence_Speaks]

Awesome session. Very crisp and educative. Thanks for sharing your experience, Chetan. Hoping to start intermittent fasting using the 16 /8 format. These inputs are really helpful.

[@ChetanBhagat1]

Glad you found it helpful!

[@swarupmangaraj8606]

We are having genes of hunters who sometimes not able to hunt for 7,8 days.. and everything is about habits you develope ..either it is for body or mind or anything but it has to be slow to last longer ..any thing quicker is for short time , true for money as well ..

[@utsavlakhera1043]

Awesome CHetan sir ! you are truly a legend

[@ritakunnunmal4226]

Incredible benefits & detox 👏

[@niyatanjaria]

Truly inspiring.. I resently did almost 40 hours fasting on occasion of Mahashivratri and this video is inspiring to keep practicing such thing and gradually can even Target 72 hours. Thank you for this video.

[@ChetanBhagat1]

Most welcome!

[@jaymishra7338]

Diet coke and Sparkling water ? Is that even allowed during a proper fasting

[@kaitandlima4608]

Today I have started with intermittent fasting. Lets hope that i loose fat and weight. Fasting has never been a problem but haven't done it since college days. Today is day 1 of the fast i hope i continue this life style provided it benifits me.

[@ChetanBhagat1]

Keep it up!

[@adityapandey6943]

Chetan bhagat legend for a reason.. respect sir

[@pranav8970]

Thanks so much for the video, it is motivating. Your suggestions at the end of video is very helpful. I started intermittent fasting with 12 hours and now I easily manage 18 hours. I am now motivated to try 24 hours, hope it goes well

[@ChetanBhagat1]

All the best!

[@ajaychaudhary3518]

These extreme things can give shock to body . Sudden some impact can cause issues. Every body type is different . Don't go for some fancy fads . Fasting once a week or 15 days is safe recommendation . Again advise of doctor is key here and we should follow that ,

[@teslatestingwala5019]

Sir, Dont you have dinner with Family in evening or night ?

[@simplesdtips8770]

Wow .. that's great motivation.. we just got to know that sparkling water and electrolytes and salt water can be consumed in fasting

[@tasteofindia1345]

Good job sir 👍 I’m also on it keep motivating

[@maltimakwana9344]

Fast karte hai toh sir dard, iching, irrtation, chakkar aana ye sab good sign hai body andar se clean hoti hai bcoz humari energy save hoti hai aur increse hoti toh woh body detox karti hai... your extra fat burn.. am doing 1.5 month i lost 6 kg and skin glow also energy shine

[@User_sam0101]

Aapko brain wise mentally kaisa feel hua uske baad can you tell me ???

[@gulshanishtiaq8795]

Apnay bohat heran kia mjy I tried for 12 hours but mjy chakar anay lag gaye I'm diabetic also

[@jagadeeshgundu9862]

Self control and discipline equals self love which fosters self growth. Public platform like You Tube helps us to be accountable to our future millions of viewers for self growth as we have highest self image or esteem which is not defined by past accomplishments but by envisioned possibilities with self belief.

[@ashutoshbrisk2818]

Sir making india awesome ki new series of book kab aayegi ,I have just found your book making india awesome and this book is belongs to my cousin who completed his post graduation from IIM,I must say it is the book which right now people's of India need to read becouse it's the high time for upcoming election and 8n many states just two three months after election are.going to take place , so I request you to come up with new series of making india awesome with the new narrative of governance , leadership and societal mindset to choose correct leader

[@Humanity_matters708]

This is very good . This time we feel how poor people survive , so don’t waste food , always help poor people

[@G-Deepanshukaushik_]

take care of your health sir

[@mangeshdevalapurkar5283]

I think eating so much food while breaking extended fast is not good for digestion. After 2 hours of breaking fast with little food one can eat normal portion of food.

[@avinashpoojary7897]

Well done Sir ❤

[@SHAHJHOJA]

Yesterday I was finish my 14 days real fasting and loss 9 kg in 14 days

[@sj44578]

i think after 72 hours we should break fast with Small qty juice .... Fast break is more important

[@USgenx]

Excellent one Chetan...motivates me to do the same ...Not sure abt taking the salt though empty stomach as it hits blood stream directly

[@rajheevagrawal5663]

No exercise when fasting

[@kamleshshubbi]

U have done a wonderful job

[@mayanksiddharth7297]

Waah❤.. Great dedication

[@Iamanup]

You are an inspiration...✨

[@Proudhuman123]

I am in my 2nd days but i eat an apple ,few cucumbers . And Green tee without sugar . I am not. Feeling bad ,but yeah feeling lazy and slow down a bit

[@DevSingh-k2b]

Very informative video Sir...

[@ChetanBhagat1]

Keep watching!✌🏻

[@badrinath6059]

Nice video sir,is fasting difficult for lean persons,bcz they have less FAT?

[@faisalsinger9986]

I m on 72 hours fast it passed now 36 hours and until now feel very good energetic 😅

[@anuchauhan7328]

Hummm.... thats inspiring...you are really strong From inside 👌it's kind of difficult challenge as we all have become so foody

[@ChetanBhagat1]

Thank you so much! 🙂

[@siddharthasarkar3304]

Consuming diet coke at 41 hours breaks your fast. Clear and simple.

[@tasleemarif9920]

Please share the precaution

[@PraveenTiwari]

Always love your Videos @ Chetan Bhagat Sir !! Your Videos adds lots of value in our life. Many Thanks !!

[@ChetanBhagat1]

Thanks a ton!

[@Proudhuman123]

My goal is to loss about 20 kg in about 2 months even its a bit agresassive but I wish i stay determent .

[@treddym]

Break the fast with vegetable / fruit juices followed by whole fruits and then get onto the regular meal.

[@samriddhi19]

U shouldn't eat fruits after fasting I think. Break ur fast with some nuts

[@anmolsahni31]

Can we drink electoral water during 72 hour fast??

[@anuragsinha210]

I want to do the same but Many doctors have said that prolonged fasting can cause gall bladder stone,what thing you did to avoid it ,please advise 🙏

[@suman3c467]

Main 24 hours ka kiya waise wo 34-35 hours ka ho gya thoda headache hua fir black coffee li😅

[@The123parul]

I also completed 9 days only water fasting.... in navratra n i m feeling good

[@RenuDahiya-ng9et]

Kitna wait loss hua aapka

[@vadlamudisatish1]

I did 72, 100 and 120 hours fast I felt very light and energetic but after starting to eat again I can feel my stomach heavy but energetic. Today I am on my 7th day of 7 day of water only fasting this is really tough for 7 day fast. After day 5 I started getting joint pains. Better do 72 and 100 hrs fast only. Note: I am a heavy man who came down from 114 to 103 during these fasts.

[@aquadir2830]

Ho Chetan while you're fasting... You shouldn't do too much of physical exercise. Because your body will automatically optimised.. But make sure proper hydration and glucose with fruits..

[@mechthinker3200]

Day 2, 50 hr complete. I can see your t-shirt is also feeling the weakness compared to day 1.😂🤣

[@shankaraiaheggidi1858]

Great Chetan

[@ashiskk3470]

Thank you so much ☺️

[@bnpranga]

Dear Chethan Did you felt gastric issues? How about your wife feelings after doing your fasting

[@MohdRahil-fg9ki]

Sir Maine aapki book Half Girlfriend ka Act 2 padha aur aapko thanks kahne k liye aaya hu Half girlfriend is a very nice book ❤❤

[@ChetanBhagat1]

Thank you!

[@udaypatel123]

How frequently should we do 72 hours fast?