My 72 Hour Fast - 3 Days No Food!

Sharing my experience of my first 72 Hour Fast - what it felt like physically and mentally, as well as the benefits I gained from it.
If you have tried extended fasting and have any tips to add, put them in the comments below.
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[@Avinashkumar-fo2bu]

Our parents do fast for 72 hours during chhat puja.

[@hemantkumar-ri5to]

Happy to know. Just 2 days ago, I recently completed my 87 hours fast on Ekadashi continuation. Yes mental clarity, lesser craving and last but not least Stem cell activation will amaze you Mr Chetan.

[@sweta_saurabh_]

You can take soda water and diet coke, salt, electrolyte?? I don't think so.. nobody is talking about that in the comment section.. can anybody please clarify me, can we take it?

[@parmindersingh6986]

Don’t eat fruit eat meat eggs butter and ghee only. 3 days your body in ketone after eating carb then stop. I did 5 days. I eat only meat eggs butter and ghee last 10 years. No carb i lost 60 pounds

[@cho3v]

Completed 72 hour fast.. pink salt and sparkling water. Black coffee that’s it

[@maltimakwana9344]

Fast karte hai toh sir dard, iching, irrtation, chakkar aana ye sab good sign hai body andar se clean hoti hai bcoz humari energy save hoti hai aur increse hoti toh woh body detox karti hai... your extra fat burn.. am doing 1.5 month i lost 6 kg and skin glow also energy shine

[@kirteebudhe3893]

No don't drink coffee and soda water it will not beneficial just water fast

[@rajheevagrawal5663]

No exercise when fasting

[@SUMITVLOGZZ007]

सर मैंने भी किया था 72 डेज़ था जो बेनिफ़िट्स आप बता रहे हो सारे बेनिफ़िट्स मुझे हुआ . मैंने वाटर फ़ेस्टिब्ग की थी एंड उससे पहले जूस फ़ेस्टिब्ग

[@mangeshdevalapurkar5283]

I think eating so much food while breaking extended fast is not good for digestion. After 2 hours of breaking fast with little food one can eat normal portion of food.

[@Xavier_LOL]

Lets appreciate this man for educating us 🔥🔥🔥

[@seeratarora702]

I would just want to appreciate the tolerance level and determination you have.

[@kantajyoti6968]

Three days fast !! Thanks God aapne pura kiya aur looking better.😊

[@Ratan2010]

the best part that would stay is the realization of new capability of one own's body just explored/unlocked at the end of it... and excitement of what could be next, may be slower breathing rhythm😇

[@cadetankitpal8456]

Thank you for giving us a amazing practical knowledge for our good health..

[@worldtravellerprashant7727]

Chetan sir ji ne hamari chetna jagayi hai..kafhi kuch mila hai unse abhi tak ..specially vo khud k anubhav se hi batate hai..aise mahan insan ko shatash: Pranam.

[@mohammediliyas6505]

Great sir,you are true inspiration

[@parulsrivastava8202]

Wow Sir! Thanks for sharing your 72hrs fasting experience. Setting an example of self control for our own betterment 👍👍

[@MaVerick_Xtr]

Sir your life is very precious to society please be careful ❤

[@wisdomgk682]

My inspiration and idol ❤️❤️❤️ May almighty bless you Sir 🙏