How to Increase Reaction Time in Boxing | Improve Your Reflexes

[@huhhhhhhhhhhhh09]

I somehow got beat up just by watching the video.

[@obsessedtothelakers7]

Lmaoo foreal!

[@TheRumpelstinskin]

+huhhhhhhhhhhhh09 Rematch?

[@jeremyjolly8407]

Lol me too just keep on replaying and there you go

[@TheRumpelstinskin]

dynamite power huehuehue

[@riotexpeditionz5503]

+dynamite power Lol

[@raymondhmuifoo11]

Neighbor: "Oh, he's fighting ghosts again."

[@comicsmaster7809]

Jojo reference

[@big4headedGangster]

Ghost busters charge high. I'm just gonna DIY these mofos.

[@supershenron4688]

🤣🤣🤣

[@elliegarcia3785]

Literally the perfect way to use VR

[@drakashlanka1307]

+XDEATHK0 *megusta*

[@Prometheus9843]

this is the porn for boxer/MMA fighters lmao

[@bonjimssdeguzman4442]

definitely

[@thesaltoftheearth6127]

Jay Garcia c.

[@lorenzo8071]

@@Epilogue_04 your comment made my day

[@FYSradito]

Ha i dodged all your punches with one scroll with my mouse

[@IJH-Music]

Legend!

[@yani6277]

Radito Quinn I dodged all his punches by swiping my finger XD

[@ryneagheilim9782]

You can dodge it by pressing ctrl alt delete too xD

[@dhruvsharma7312]

Not funny

[@JacySanjunXiao]

Legend has it, *They bring keyboards & mouse in the fight*

[@ivonunes3937]

I ducked so quick on one of your jabs that I broke my headphones, thx

[@MrChris0927]

Hallucanatory Stivo.😅😅😅 sorry..

[@silverdemon]

Sad

[@Natix0838]

Its your fault bitch.

[@sobanoodlegod]

rofl this comment is old but it made me laugh hard xDDDDDD

[@jaydentorres6967]

Hallucanatory Stivo tough 😂😂👍👍💯💯

[@UltimateAirbender]

I've been using this video recently to increase my reaction time in addition to shadow boxing more. I find myself improving faster than before. Thanks Shane I really appreciate it man, keep doing what you do!

[@mrcavafy]

Imagine if you memerized his moves

[@soulgameyt769]

Uh, I think you improve because you learn the pattern oh his moves by watchin the video over and over.

[@christophertobin936]

Um, I think you're just remembering what's in the video and responding to what you know is gonna happen.

[@Ollieee2012]

slowed you down to 0.25, it was a brawl

[@ryneagheilim9782]

Ollieee2012 speed it up 2x for slugfest lmao xD

[@marcusmvpgoat1236]

It was still challenging

[@angelnieves6432]

Damn I got knocked the f__cked out!

[@peterpetersen6227]

Angel Nieves aaaaannd iittss alll overrrr

[@shozter7390]

Peter Petersen JUST LIKE THAT,!

[@SWISHPRODIGY]

AND UR NEW

[@justjforsure]

Same honestly

[@Shinobuhusband-l6w]

Not mme

[@leonelamartes8829]

I got punched while I was eating raisins.

[@Bob-ym9xy]

lmao

[@trecoolmania]

+Leonela Martes hahahahaha

[@awhatzable]

I got punched on the back of my head and chewing gum flew out of my mouth

[@ZeVzOOv]

Rip

[@sanjuansteve]

hahaha, as long as you got back up and back into the fight...! lol

[@atari_hmb]

I got punched in the face about 15 times LOL But this is good virtual training. Never heard of virtual sparring before, dude you're a genius.

[@yokito0496]

Ayy I was thinking the same thing!

[@scorpio9ification]

I think most people are interested in *reducing* their reaction time

[@fighttips]

Not according to popular searches ;) But yes, you're technically right, haha!

[@predator64808]

***** it s not boxing you do this is thai boxing/kickboxing

[@fred4800]

wait, what, why

[@Quifuh]

Freddy SELONKE *increasing* reaction time means making you react slower - you take *longer* to respond; *reducing* means you'll react faster. It's a common mistake since people do not give much thought to what they're actually saying.

[@Blac_Kennedyy]

Griffith thanks for explaining. I honestly didn't know that.:). I kinda feel silly for not knowing.:\

[@sebastianbr_]

You caught me with like 3 jabs and 2 uppercuts

[@sebastianbr_]

But thats only the ones I could count.

[@dzeliongurung3218]

That moment when the reply has more likes than the original comment. That moment when the reply is made by the commenter. That moment when the commenter's reply is the only reply. That moment when you see four 'That moment when' in a single comment.

[@peanut1727]

:b

[@ZeliaX07]

@@dzeliongurung3218 thats actually 5 :p

[@grarvindur1772]

Could you make more of these? Perhaps a long one? Just boxing towards the camera, perhaps even low kicks included could be cool. When slowed down to half this was pretty helpful in practicing reading where to block with the occasional slip and weave, pretty nice for extra training at home when you don't have a partner.

[@austinvinas5939]

Punches in bunches came so fast I started lateral stepping in my seat!

[@fighttips]

Haha, as you would in a real fight. That's a good natural reaction you have.

[@primalzacama1867]

+Mortal Kombat Azərbaycan Yaaassss!!

[@shgearhead296]

+fightTIPS hey shane, I would rec cinema using a batak pro reaction time machine. Many f1 racers use it, and it could be helpful in boxing

[@bonjimssdeguzman4442]

should be really introduced to mma and boxers it looks really really useful for hand eye coordination.

[@bonjimssdeguzman4442]

I broke my computer screen my instinct to counter punch went in and yeah....

[@Unknown-117]

how u commenting then

[@bonjimssdeguzman7879]

KidzEpicRaps its called a smartphone

[@Jayden-zq6fj]

nah nobody is that dedicated to a comment i think its a joke though

[@MrChris0927]

😅😅😅😅

[@OSVALDORODRIGUEZ-mf5ny]

😂😂😂

[@bananasenpai]

Finding your channel is one of the best things that have happened to me today. Thanks mate!

[@yokito0496]

Ayy me too

[@yokito0496]

Nice pfp btw

[@1964JEDAGI]

I blocked them all but you missed that front kick round house combo i threw.

[@tenidrxpz9826]

Hahaha

[@mulimotola44]

AWESOME training video!! Dude that's genius I'm gonna use that regularly! btw I lowered the speed in the KZbin player so I can actually practice it :) Please do another one for kicking!

[@fighttips]

Yeah? Who else would like one with kicks? Give this comment a LIKE if you would.

[@nudefish100]

***** like

[@toniaskew8445]

***** I like the idea for how to dodge kicks.

[@hamzakazi3803]

***** definitely man do one with kicks, been learning a lot from your channel lately..I plan on getting that fightgym subscription soon

[@shiloweston]

***** Kicking for sure...

[@MarcusDhaMenace]

Shane, the first four times i watched this, my reflexes were way off. Then i watched the virtual street fight simulator, then i dodged everything but straight punches. Please make a video on how to dodge straight punches because they are harder to see coming since the arm and shoulder movement is quicker and has less movement. I really hope you read this comment!

[@lukasmit3557]

Just keep your head moving before pounch even starts to come. Like a little rythm. U wont go from 0 to dodging a pounch before he hits you. But if youre allredy moving he might not even pounch you without you having to move away scince he has to almost guess where youll be

[@MarcusDhaMenace]

@@lukasmit3557 damn i was 11 when i commented that, u brought back memories by replying lmfao

[@snowflakebomber9303]

@@MarcusDhaMenace do u still box or do Martial arts now

[@MarcusDhaMenace]

@@snowflakebomber9303 I do boxing, MMA, and bjj, started 2 years ago

[@snowflakebomber9303]

@@MarcusDhaMenace nice

[@youzahh]

He did not touch me once, i'm proud of me :)

[@fighttips]

Good job!

[@vanilladanila986]

youzahh 147 times*

[@safaerose9519]

He actually didn t touch any of us actually ...

[@imshrek7486]

@@safaerose9519 r/wooooosh

[@adamitinerant]

I chipped your tooth while you were typing

[@anklelocker]

Shane, love your videos bro. They're a huge help to me. I do your stretching routine every day and it's working. Keep up the great work. P.s, you totally just knocked me out virtually.

[@adz123888]

I just tried defending the punches on a bus and a lady looked at me funny haha.

[@bigmanting1171]

I got knocked out on the first jab... :(

[@BattlebearsRoyale]

I just got the fuck pummeled outta me

[@todditron]

Interesting. This definitely exposed some bad habits right away, I sipped and ducked to precisely the wrong side with each of the first four punches. Full speed was obviously a mess, as many people pointed out, but this is a very compelling training concept.

[@koolkiwidude3820]

I have watched just about everyone of your videos and each day I feel myself improving. However, I tried shadow boxing with you in this video plenty of times over and by the end your speed gets me every time haha. Awesome videos man, keep up the fight.

[@Valefor61]

I got knocked out by watching this

[@ace2111]

I'm laying in bed and you caught me with those 2 uppercuts so I'm going to sleep.

[@hmlanding]

Yeah I would have got K.O'd never underestimate your opponent

[@fighttips]

Grant N That's right. And always train like you're preparing for someone tougher than you.

[@hmlanding]

Thanks for the quick response, makes me want to support you and the company...Keep it up Shane

[@JeffreyJefferson]

+fightTIPS i avoided almost all but some of the uppercuts hit me

[@deathcador]

Shane beat me up virtually, crazy combination and speed, I love it! -I never get used to boxing defence I hope Shane can one demonstrate it visually with a partner- never mind I found the video where Shane demonstratively show how to block

[@Arthurdankarelli]

Lots and lots of time sparring is the TRUE way to increase reaction time and best your reflexes

[@rosie811honey]

One of the most helpful videos i have ever come across and now i have discovered virtual boxing it will help me as i don't live near a boxing gym,if i lived in London i would have loads to choose from.

[@erickgilbert7686]

First 10 sec:"Oh my i'm nailing this shit" Next 10 sec:* rewind with speed x0.25*

[@Cheatrrr]

This was a badass idea dude. Found myself throwing punches and counters back. If you were in Texas i'd for sure go to your gym and if I could afford it get some private lessons in. Keep making videos

[@Anas-rx9zs]

I know most people in the comment section wont believe me for this lol. anyway, I found out that I can dodge extremely quickly and also punch very fast.. My classmates have called out on me for that while we were in a sparring match at the gym. I want to get faster than this, but don't mock me as if im telling some Anime Fairy tail lmao

[@timeisslipping3124]

Yea man it could be natural talent. Get into boxing and just train it and you can become really good

[@big4headedGangster]

You got little T-Rex arm buddy. You're not anywhere near touching me.

[@YoullNeverKnow284]

Serious topic here, Shane. I started MMA a little over a year ago, and I turned 16 in August. I hope in 10 years I'll still be as obsessed in Martial Arts and fight science as you are. The problem is, I fear I will have no time to train in the future because I'll have a job and AP classes to work on. College might also slow me down on training. I just recently figured out this is my passion and I don't want it to end quickly. I have no fucking clue what to do.

[@golf100]

8 years later, almost 10. Did u stick with it?

[@СергейРыжков-й9у]

Answer the question, boy)

[@YoullNeverKnow284]

@@golf100 just saw this! I ran into an extremely similar problem that I foresaw. I am still in love with MMA, and I still watch UFC and other organizations religiously. I am 24 now, but college and work forced the time that I had for training out, however I still lift and do cardio (including hitting a bag) almost daily, im about 70lbs heavier of mostly muscle since I typed this as a kid. I have thought about getting back into it and training 2-3 times a week, but now I have to really cut my time up to include lifting, work, commuting, training, and the extra laundry lol. It is likely that I may pick it back up sometime this year if I can figure out a schedule. I’d like to compete to put my skills to the test, so we’ll see. I’ll come back and update once im able to make a clear and final decision, but overall I have not lost the passion or love that I have for MMA, I have simply just stopped developing the skill.

[@maxfooly]

Practice makes perfect

[@tubman0]

When you look away then back for a moment its just weird when a dude is going all out and he's just saying oooo getting faster! It makes me laugh

[@Skypad00]

That knockout jab definitely hit me.

[@BallersLife3]

At 3:19 I just gave up like really Shane how is possible to block all of that after 🙄😩

[@michadebicki6534]

It's not. Golden boxing rule - block first punch- 2 punches then counter. Never let somebody throw flurries at you, cause you will get clocked.

[@danielaiz5120]

3:52 that moment when your blocks turned into karate shit

[@timotejgaming9338]

Hahahaahahahahahahha

[@Xzaviot89]

all punches missed at the begin but when u start going fast i knew at that moment im fucked up

[@XhuwagKangEpal]

I just trained myself in home and i dont attend any dojos or whatsoever. YOUR VIDEOS ROCK! SAME AS KWON AND OTHERS! LONG LIVE :D

[@justingudoy9495]

Shane how do you defend against an uppercut please answer

[@alonzomadrigal2481]

Just get the fuck out of the way

[@alonzomadrigal2481]

Lol

[@masterham3120]

Dodge back

[@9cloud4]

That's great shane putting such video make most of self defensor aware about streets before going for any fancy moves

[@glackadeeve4124]

Here's a tip to make your reaction time seem faster in a fight; when they are about to throw a punch at you look at the side of their body that moves closest to you, that will be the side the punch is coming from. There you go, look out for that and you will know where the punch will come from before it even comes

[@timotejgaming9338]

Interesting

[@kimemiaj]

Hi Shane,I like your teachings sir In Kenya here East Africa and I love what you do...

[@KVBmessi]

I ended up punching my phone and it went flying across the room 😂 jk jk I really liked this video and I'm going to start practicing this stuff

[@krizo3]

This would be a great idea to revisit during lockdown.

[@chrishallissey5]

Cameras dont hit back

[@MihaiLeonardoNiculescu]

^this guy rofl,give him likes

[@samnangpoe]

great instructional concept, shane! simulating actual punches was a great idea. subscribed!!

[@anthonypaniagua7335]

anyone else able to read his movements after a couple of times watching this ?

[@MepsiPax]

Hey shane just a tip for your videos, try never to pause the video just always have some sort of footage happening, it just keeps us viewers a bit more engaged. Thanks man

[@Theron-ff7cr]

I got pissed and started fighting my room.

[@azurebass24]

I would LOVE a series of these!

[@Ricenburg]

Is it even possible to avoid all the punches by the end

[@zekk3nn756]

Onion Syrup If your Batman Yes

[@IJH-Music]

Is Michael Page the real batman?

[@aliabbassi2225]

Onion Syrup yeah running away.

[@ChibiZone]

helmet guard or pull back. it's better to have a sparring partner that'll train at the same speed so you can practice counters

[@kenstevens7343]

You should do more of these, with different combos. I did good in the first half, but I virtually turtled towards the end, had no choice but to block em, as you were too fast for me to slip anything. Great idea!

[@tarksatan9668]

Shane how tall are you?

[@daanengberts2526]

Shane, thanks for all the tips. but can you make a movie of how to block, because the way you do it is very complicated and i don't really get it. Maybe with a sparring partner.

[@cliffvecera4715]

i was trying to slip and roll and i think i got hit with every single one

[@forestfey]

Great videos shane I wish you were my Muay Thai and Boxing coach.

[@reesecherice1]

My sister thought I was crazy when she saw me ducking and dodging the air

[@desmondduckket2336]

Shane is an experienced, technically master fighter, but in my couple years of fighting, I've learned to raise my elbow more in a helmet guard. It just protects u overall better.

[@Posteritys]

I forgot how to block an Upper

[@Posteritys]

Mitch Howe Thank you

[@timotejgaming9338]

Lean back

[@ChristianMcBrideTV]

This is a great video. Thank you.

[@Useryoutubeuserdba]

Am i the only one here who is seeking for ultra instinct?

[@sayianbardock9949]

Rhell no

[@onepun8354]

I'm not alone!!!yes

[@snj1238]

LOLOL ME

[@snj1238]

I watched Bruce talk about it and it said “Train your reflexes” I’m here now

[@carrot64954]

No

[@jeremyjolly8407]

HANKYOU THUS HELPING MY REACTION TIME I THUNK IT DOUBLED 🙀🙀🙀🙀🙀🙀👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👌🏿👌🏿👌🏿👌🏿👌🏿 U DA REAL MVP BRO

[@shaysotil]

there is no human being on this planet who can douge all this punches

[@tigerbend1964]

I can dodge all those punches, just get out of there and non will hit me

[@matthewbetourney1476]

@@tigerbend1964 You may have spelled "none" wrong, but still, you are 100% CORRECT. Combos only work if the person is dumb enough to stand in one spot... you can EASILY back away from all of that shit storm of punches he starts throwing. Also, most of his punches had SHIT for range... it was all close up, in your face shit, for the most part, with the exception of the jabs, which were only going to about mid range (not full extension jabs by the looks.) Also, as he mentioned in the video, you can't just sit there and throw punches like that in a real spar session... because you also have punches coming back at you too. But with all of that being said, I know the author of the video already knows all of this. And the whole point of it was to just help reduce your reaction time. Better than nothing (but obviously sparring is way better, as he ALSO mentioned.) Lastly, but of that shit you would have parry with your gloves (assuming you didn't move back and or out of the way for it all, as soon as the shit started flying.) Slipping rapid, fast punches like that is VERY hard... but again, that was all close range, in your face shit... which is VERY hard to slip or duck... I think slipping & ducking is more for the shit that is thrown from an opponent that is using more range, rather than in your face shit.

[@BrandonAB64]

this is really good for improving reflexes, its obviously not like a fight because you will throw punches, throw them off with fakes etc... super good for head movement and blocking! i wonder how floyd would do at this :P

[@AshesAndSketchesH0iImtemmie]

Shouldn't the title be REDUCE reaction time ?

[@semoreasses4756]

+MrTypo42 he means the time to react . if you increase the time to react, then you will be slow . if you reduce that time to react, you will be able to dodge and block punches.

[@giovanniortiz8421]

thank you... now you know why its mr. typo

[@alvarocortez1919]

Awesome. Thanks broh.

[@porters.5811]

Tried it on 1/4 speed, still got hit by punches. Dang.

[@timotejgaming9338]

Yeah me to

[@binarysaiyan9389]

your teaching skills are pretty good.

[@youngdon663]

A lot of you saying you kept getting hit, know that it's technically a little easier to react in real life.

[@scipioafricanus6320]

This video was genius! Good job bro!

[@HarithZ99]

You didn't speed up the video at the end :O???

[@fighttips]

Haha no, but I don't know how good the frame rate was, either.

[@ancientwater6979]

how the fuck you imagine me to block all those punches? do you really think i'm like that guy from MATRIX? i could only dodge them by running away and screaming call 911 - gangsta is trying to beat me! but seriously if i was against you - the best defense vs you would be to strike you down before you strike me down :D

[@timotejgaming9338]

Yeah

[@timotejgaming9338]

Even he canot

[@kthree100]

i would beg for for mercy lol...you are the best man..i ll keep praticing

[@NadixonYT]

Too really train him punching at you use google cardboard

[@mirkomartinez5692]

1 million let's go

[@protocolezulu6837]

increase ??!!

[@isaiahclark1524]

I slipped/ducked some at the beginning but its hard for me. I been watching a lot of your videos to practice so I'm ready just in case in highschool if someone tries to bully me I can defend myself. I've practiced sliping a lot at least 30 times and I suck at it

[@TOBAYSON]

You closed your eyes many times. Just an observation

[@magnum567134]

This is something I definitely need to work on. I find that a lot of times, I'll slip the wrong way or weave under straight punches

[@baggeliskoul7003]

you look stoned

[@heveyweightheveyweight5399]

some folks box better high

[@MsRandomPro]

+Baggelis Koul Would it be a such tragedy if he was? Because, i don't know if you know, but, Cannabis are today legal in over 20 U.S States, 26 States to be exact in some from, for exp: as for medicinal uses, if you suffer from PTSD, depression, anxiety, arthritis, cataract etc (and states differ from the next one, and depending on which state you live in determines on how much Cb you can grow in your own home for your medical use or buy), and some states (8 states to be exact have medicinal and also made it recreational = free for anyone to buy but not to smoke openly on public places, exp like, you can't drink on public places). "www.governing.com/gov-data/state-marijuana-laws-map-medical-recreational.html" So, if he lives in any of these 26 state that have med it medicinal/ recreational, he's not breaking any laws at all, and just using another type/ alternative form of medicine, which it has always been imo, a medicine, instead of eating different pills all day long and killing yourself slowly from the inside out, and pills are a lot more harmful for you and your body than you think, those pill comes with a whole set of novel of side effects and warnings for a reason, but Cannabis (Cannabis, just makes you hungry, happy, sleepy, some ppl may feel a bit paranoid but that will subdue and later will give in to the warm feeling of the high and you'll laugh it of, and with Cannabis you will laugh a whole lot and the next morning you will have a set of six pack abs from all that laughing, sry got side tracked, now remember, he is a fighter and fighters get crackling and very aching joints and bones and muscles that comes prior from fighting for years and years, even if you got good wrapping on your hands and some good gloves, over time eventually you will get it, also how serious level of pain are depending on what type of level you fight on and on how good bones you have, structure, genetics etc, so ya, the more you know i guess.

[@baggeliskoul7003]

MsRandomPro hey I am a stoner and it's still illegal here but I love weed and sports

[@s21411]

Heveyweight Heveyweight no they don't

[@heveyweightheveyweight5399]

s21411 yes we do

[@MrHungloww]

This perfect for me, I can't wait to start sparring more and more

[@freddyXDyeah]

Why would anybody want to INCREASE their reaction time? lol.

[@Providencethekin9898]

i think thats wat he meant

[@kingslavd661]

what he meant is why would you want to be slower. The correct term would be decreasing your reaction time.

[@444mviews9]

Shut up 🤐

[@ClemencyStudio]

I love you man, thanks for all the videos

[@jenovaproject6665]

anyone elese got fucked up

[@rach77777]

Love your videos! Amazing teacher!

[@jeanief9615]

LOVE your videos (they are funny and legit at the same time) I am sitting here at my desk (@work) blocking your 1,2,3s, ctfu!! You are amazing.... Have been paying close attention to how fluid you are and practicing at home and at the gym.

[@AsadKhan-ot7gb]

Great work man !! Just keep it going

[@justanotherguy8443]

I just walked in my son's room and he is knocked out on the floor!!! with a black eye. And this video is on repeat!

[@petertracanna6679]

This is a fabulous training tool!!! Thanks for all the Tips......Especially the Mouthpiece video!

[@manyguns4118]

This is perfect god bless u man finna help a lot of people w this

[@vincentsalazar6493]

This was awesome!

[@ChrisPBacon1434]

please respond.. So me and my friend spar and sometime he just starts throwing a whole slew of jabs and uppercuts and hooks and stuff, then I get overwhelmed and I cant throw a punch because if I do then I will get hit by a punch.. please respond, I cant find answers on what to do anywhere, i'm desperate

[@fighttips]

Throw a long rear straight punch to the body when at long range -- let him run into it, as you slip your head offline. Shell up and counter with a lead hook in between his punches. Force your eyes to stay open, chin tucked, and be accurate with your counter hook. Tie his arms up and clinch with him to stop him from punching. Let him tire himself out, then pick him apart once he's exhausted.

[@ChrisPBacon1434]

@@fighttips 😀 thank you! Love your channel as well

[@timotejgaming9338]

Just use your footwork to get out

[@Lion718]

Learn Brazilian jujitsu.

[@224boy]

ur vids are great always get me better everytime i click on one.Thanks so much Shane the vids are really helpful and i look to be fighting people for a living and i will always look back at these vids..Thanks so much!

[@dwingga3219]

Shane could you make another one like this? Like video #2 and #3 with different combinations. I enjoyed it very much but i unconciously starts to memorize it instead of reacting to it. Wouldve been awesome if we can have another videos to mix it up. Awesome channel btw!

[@theoutsider9368]

well congrats for a million subscribers...shane