Use this Drill to Increase Your Punch Speed in 2 weeks!

Train with me in Singapore this August: bit.ly/FightTIP...
Here's a great isolation drill to improve the speed of your jab and straight punches. This point of this exercise is to develop the muscle from the shoulder down, so that you can "snap" your punches faster! This way, when you do spring off the ground using your leg muscle, and rotate your hips, the punch itself be super quick!
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[@Simmychann]

1:05 when you only know one move in mortal kombat

[@raul88.88]

SimLee 😂😂😂

[@PeteZa92]

Those jabs were way too clean hah

[@fightclub3631]

Lol

[@fightclub3631]

Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh

[@itsmeitsyou7269]

Just pressing square

[@ddo1114]

"I fear not the man who practiced a thousand kicks once, but the man who has practiced one kick a thousand times." -Bruce Lee

[@torumutsuki5258]

Isnt it 'one move' not 'one kick'?, wait then bruce lee would fear me

[@abnormaltaro3364]

It's rock Lee!

[@sterbenodonis2772]

No he says one kick but it means the same thing

[@flipy2726]

@꧁BreaCch꧂ r/woosh

[@figxre516]

What if the man practiced throwing 1000 kicks 1000 times? Checkmate liberals

[@Nenad-ICXC-Shuput-GFAMMA]

Repetition is The Mother of all Skill.

[@erikbritz8095]

agree'd technique, speed ,power repeat

[@freshnugz]

Nenad IC XC Shuput actually spelling is the mother of all skill

[@Riothebeast.]

Xx maTrix Actually, grammar and punctuation is the Mother of all skills.

[@freshnugz]

Riothebeast that’s very true, I did realise my mistake I just couldn’t be bothered to edit it

[@Nenad-ICXC-Shuput-GFAMMA]

Xx maTrix sometimes such name as Yours is the Skill of your mother.

[@Anddrew914]

This is a good example of not over thinking things. "How do I punch faster?" "Practice punching fast, over and over, and that will make you faster"

[@AC-rx6fr]

dont use full force when trying to puch, you want your hand somewhat relaxed and before the impact activate your full hand mucles. i dont know much about this, i am not a pro, i have 0 experience in this subject, but that seems to make punches faster.

[@flipy2726]

netero is the extreme of this idea

[@thejfk_experience490]

@@flipy2726 lol I feel like some people were slightly inspired by him to try training their punch

[@Fazo77400]

Good advice

[@vxmo2068]

1:03 when you say bless you but they keep sneezing

[@ryanreid1715]

VxM o I’m ded

[@wweslenderman7567]

U need to exhale to get more power and u wont get tired as easy

[@hiiyami1094]

☠️☠️☠️

[@shadowfighter3100]

Lol

[@efecanbaz9602]

@@wweslenderman7567 not really exhaling is to flex your abs so when u get hit while punching it hits ur flexed abs and not fully in ur stomach if you know what i mean

[@ajdomin34]

did you have darth vader as camera man today?

[@hjosh1896]

AJ domin34 you ruined this video for me 😂😂

[@brianonabike4130]

I thought I was the only one who caught that 😂

[@cryptomon86]

AJ domin34 he's blazing it at some point

[@fanimeproductionst.v.3735]

😂😂😂

[@CenturianEagle]

AJ domin34 awww I was gonna type that lol

[@XxkillerxX10]

I remember doing this same exact drill a couple of years ago. In 3 months I was able to surpass people who have been training for more than a year!

[@kartalpencesi4950]

Wow

[@rubbingoffdapaint3167]

Cap

[@XxkillerxX10]

@@rubbingoffdapaint3167 Try it out for yourself then.

[@masculinityproject3183]

@@XxkillerxX10 Did you just do the 50 reps 3 sets every day or longer?

[@XxkillerxX10]

@@masculinityproject3183 I would do it with each arm to failure.

[@chowderman43]

A 300 pound man is sleeping behind the camera

[@jamalm.167]

Cannon C.j 🤣

[@ReggieCelestin]

😂😂😂😂😂

[@t2marshall451]

I hear it

[@16h46]

Cannon C.j lol

[@MuhammadSaad-bq5vv]

LMAO

[@eggstravagent3801]

*When your X button gets jammed*

[@bacon8353]

ĘggStravagent console scrub

[@equinoxcae6799]

Jabbed*

[@jeffrey_george]

@@equinoxcae6799 nope jammed is correct

[@equinoxcae6799]

@@jeffrey_george it was a joke but ok

[@woah3938]

666 likes

[@patrick4841]

Could you do a video of how to defend ourselves from a man in a wheelchair? I keep having this recurring dream of Professor X attacking me, been getting a little paranoid lately

[@ulymadr3433]

@Against The Pope brooooo chillll😂

[@yasinabid1389]

@@ulymadr3433 ikr 😂

[@9095]

Run up the stairs like Larry David did

[@thaoneandonly9202]

🤣🤣🤣🤣🤣😂😂

[@nobudgetproductions7264]

Just buy those pills Logan gives him in the movie. Puts him to sleep

[@hard2hurt]

I'm trying but I can't make the red arrow come out of my hand. Do I have to hold a button down first or something?

[@biohazard724]

hard2hurt try finishing the quarter circle just as you tap the punch button

[@hard2hurt]

biohazard724 oh ok I'm just glad it wasn't one of those stupid moves where you have to hold down or back for 2 seconds.

[@AlvaroRM90]

Just get gameshark already. ;D

[@trunks2505]

LOLOL Why this comment? Just why?

[@AlvaroRM90]

-COSMIC WARRIOR- why not? 😂

[@captainbluntman]

1:03 bless you bless you bless you bless you damn he's really sick huh?

[@supremekaguja9976]

XD

[@catkingston99]

Underrated comment 😂

[@GrimmGio]

Ali relax

[@bugsy3223]

Manny Pacquiao chillout i know ur ass at boxing but dont be salty paquio

[@rune-mma]

Logan Paul while trying this method

[@TheGeckoNinja]

0:49 lol is your camera guy taking a bong hit?

[@MoustermindTCG]

TheGeckoNinja sounds like Sully!

[@krassergamerLP]

Hahahahahhah

[@jabuticaba2000]

some body snoring in the back yo 😂

[@coker23cola]

TheGeckoNinja I heard it

[@hookoffthejab1]

it's a bird

[@wesremy]

I actually broke my arm from repeatedly overextending my arm with the jab and cross, so you really have to watch out with this. My tip is to rotate your hand at the end, because the corckscrew motion will take the impact away from the elbow and you won't feel any pain.

[@gowiththeflow363]

Nee I feel it though. Maybe one of our jabs are being done wrong?

[@lynpendry]

Nee no don’t twist your arm instead move your hand upwards more to put more of the strain on your pectoral muscles

[@danielhiggins8798]

You broke your arm??? I’ve heard a lot of athletes come up with fake injuries, but that one gets first prize.

[@MacMac1313]

@@danielhiggins8798 My thoughts exactly. How weak must you be to break your arm throwing a jab ?? I'm not even a boxer and I got a decent jab for only being an occasional practitioner of this skill. I think he might not be flexible or have enough strength to pull that jab off. I used to have a similar problem with my form and throwing the jab but never did I feel I would break my ✋. Ha ha !

[@danielhiggins8798]

@@MacMac1313 I've hyper extended my elbow a few times. It hurts like hell, but it's a far cry from a broken arm.

[@jacklloyd6431]

Tried this a couple of times and I've found the hidden (but major!) benefit is it makes me super relaxed when sparring. I guess it's subconsciously teaching you to relax and not try to make each punch your hardest.

[@peteryioutsos3689]

Who else can hear the cameraman breathing??😂😂😂😂

[@nowsherali1590]

hes snoring

[@chiiesa]

It’s darth Vader

[@jewberggoldstein7112]

Canera dog more like haha

[@kitchengun4273]

it's anakin

[@guitarvibess1133]

Breathing or snoring?😂😂😂😂

[@hard2hurt]

Shane said if punching hurts your elbow it's because your arms are tiny do some curls bro.

[@hard2hurt]

skyline r32 you don't have to cuss at me

[@2b1chik]

hard2hurt I dont think he cussed you...

[@hard2hurt]

762x35mm you should have stopped at the wrist man.

[@brachavo1833]

Tricep pushdowns with bands and skullcrushers will definitely help, too. Curls will help to prevent bicep tears when throwing a lead hook. It's not too helpful for elbow pain though.

[@xyz098pwn]

Chris Johnson having strong biceps will help prevent hyper extension.

[@BjornFriborg]

Great video Shane! Two things: 1. When you show punches, it would be great that you also had the camera angle from behind you, so that people can see how you work your shoulders and how the elbows are kept inside your frame. 2. Nice tip with curls, but I think the best trick to avoid pain from hyperextension is rotating your fist so that your pinky is higher than your index on impact. This rotation helps the joint in solidifying and thus puts less strain on your elbow.

[@bananaterminator0076]

Imagine entering your sons room an seeing 1:03

[@GrabbaBeer]

Lmfaooo

[@maikelsauceda8175]

That just fucking happened to me right now and I couldn't think of doing anything so I started laughing. I won't practice in the kitchen anymore. I will never forget that look from my father holding that huge Tostitos bag.

[@AceRoy]

Maikel Sauceda HAHAHAHAHAHHA

[@borutonazamaki4288]

Lol that did happen

[@genericegg7135]

"Daddy's making the monster go away son."

[@kingslothtv7464]

0:31 when you spin a beyblade

[@Caryo]

KingSlothTv Good old times

[@kingslothtv7464]

Hettik yeah

[@krassergamerLP]

Damn now I feel old

[@Caryo]

Life is short :/ I am already 16 y/o

[@kingslothtv7464]

BeastHugzHD yeah ...

[@playah7522]

1:05 who was waiting for the beat to drop

[@xecute9455]

Stephen Curry 4 3 idk

[@ksiisgayandislappedhismama5230]

1:05 is what logan Paul did when he wake up before the fight

[@sellingass3693]

ksi is gay and i slapped his mama 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀

[@TrafaglarLord]

ksi is gay and i slapped his mama he also threw those kind of punches during the fight

[@fightclub3631]

0:55 Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh

[@jeancey1]

Fight Club 😂😂

[@Nelvio]

Fight Club dude youre so funny

[@ellagonsales848]

Bless u 🤣

[@scotchyelper3402]

Sounds like your butt hole.

[@NickGotti48]

😭😭😭

[@ashish2099]

To anyone who suffered some pain in their elbow while doing a fast jab, try to rotate your knuckle when you're throwing the jab Left hand knuckle should be rotated clockwise Right hand knuckle - anticlockwise while throwing a jab Then retract your jab back. Without knuckle rotation, elbow experiences a sudden jerk which can cause extreme pain

[@jayshadex]

Helpful tips deserve a like supporting you saves lives of the bully.

[@jonathandavies1545]

For the pain that i got from shadowboxing when i first started i just kept going, i basically punched through it. Maybe this was a bad thing but i stopped shadowboxing for a few weeks and just got back into it last week and the first 2 days i got the pain again but it went quickly as i just kept going. Maybe i shouldnt be doing this but its worked for me.

[@joep1551]

Trust me, you ABSOLUTELY shouldn't be doing this. Unless you want permanent elbow pain and damage. I left a comment explaining why.

[@bornbaad9214]

Depends on the cause of the pain... If it’s just lactic acid build up, then it’s fine. If it’s tendonitis or similar, STOP!!

[@Arifm006]

Instructions unclear, I ended up learning how to beat box

[@qshuler7163]

Great punch sound affects buddy , that’s all I need for my night fight 😎

[@geovannygerman1939]

Thanks a lot Shane, I'm practicing boxing and your tips have helped me a lot, I appreciate it buddy

[@bapehoodie7885]

Your my fav KZbinr

[@fighttips]

Hey, thanks a ton for the support!

[@bapehoodie7885]

fightTIPS no bother mate plus your the first big youtuber that reply’d to me

[@megapowerman2]

Super simple, but it really helped me. Not only with speed, but getting a feeling for the range of my fully extended arm!

[@JusBlayze85]

i rewatched this and realized you said NOT to try this on a heavy bag. So i did it without and i feel it so much more now, thanks.

[@notme6793]

Keep 'em coming 👍

[@Blackjacksoldier395]

I was legit thinking about this topic today. Shane comes in clutch

[@Yamahawtie]

It’s up again yes

[@dianeaustin2414]

Young man....you are an excellent teacher.

[@joellachmann1529]

Good developed muscles with endurance helps you with speed in anything.

[@danielhiggins8798]

The Russians developed a system in the 70s that’s still used in many amateur clubs. It’s based on neural/muscle memory. They used wall pads with punch counters. It’s a 10 second routine where the boxer throws short arm punches with no power. It trains your brain and muscles to recognize an increased speed of muscle contractions in both directions. Some of the lighter weight boxers are able to make contact on the pads over 100 times in 10 seconds. Some pros are now using rubber bands in the opposite direction from traditional method. They stretch the band when pulling back, and have the band assist when throwing the punch. Again, this is a neural/muscle memory exercise,

[@martialartsnerd1246]

1:03 Bless you.

[@fabianfollowerofchrist5299]

Why is that your profile picture

[@jonahwantenaar2652]

I'm no expert, but I know for developing speed and power lower reps and higher sets are more effective. As that's how power lifters and football players train. Training explosively for high reps tends to develop poor habits as you begin to fatigue, especially if you are truly using maximal effort each time you punch. But I suppose this is martial arts and performance under fatigue is a virtue that is crucial. Just saying that it's maybe not the most optimal way to develop speed and quickness. I will still try it though

[@miketyson8070]

Wanna see you doing capoeira fighting style. Cuz I believe that only you can teach it in an effective way. Really looking forward to learn capoeira from you cuz their isn't proper videos on youtube which train this style of Martial arts. Lots of respect from India☺️

[@xx_changogaming_xx808]

Mani Shankar omg yeah i wanna lear to do the caporia kick that conor megregor did on a show

[@irasac1]

lol there isn't capoeira gyms in india?

[@miketyson8070]

Caasi very few. Almost negligible. I haven't came across any. Maybe cuz martial arts isn't popular here or people only know about taekwondo and judo.

[@irasac1]

i see, i live in brazil and obviously capoeira is very common here, so is others martial arts, i've come across mt, bjj, taekwondo schools and other stuff, i'm currently a karateka but as a child i got a green cordão(don't know how to say that in english) in capoeira and honestly it has good moves but the training itself is not fighting-guided, i think that in order to actually use capoeira in a fight you need to already know how to fight

[@miketyson8070]

Caasi It is nice that you get exposed to different kinds of Martial arts. Here we hardly find any training centre for kalaripayattu which is traditional martial arts of India.

[@edwardstanulevich1764]

People confuse full extension with over or hyper extension of the elbow. You should never over extend the elbow. Even locking it out with force can cause damage. But you also shouldn't keep it too bent. The way I learned it was "not straight, not bent". Looks exactly like how you throw your punches.

[@ABNSYR]

When your watching this thinking the next time u see the school bully you’ll surprise him with ur punches🤣

[@danielsammons9129]

I am a fourth degree black in karate, when to step jab or cross, you never want to fully lock the arm when doing the technique. If you hit someone with a fully locked arm you will mostly likely break your arm. You should always have a very slight bend in the elbow when performing the technique. Again, not a big bend, but a very slight bend.

[@marvinmuslim]

Shane never fails me. great video man

[@erics8073]

A QUICK THOUGHT as an avid anatomy / workout nerd --- the shoulder/elbow pain most people experience is indeed from "hyperextension" but i'd like to clarify why - It is very common an error to "throw" punches(language forsakes us) instead of actually "controlling" them Many exert lots energy and force without THINKING about where that energy is going. Without solid control over your muscles(which you build by training with mindfulness and focus) you can very easily use that energy to negatively impact your body, in the jabbing scenario, many people release the bulk of their energy before they've completed the jab, thus slinging your elbow or shoulder to and fro without any means to effectively retract.. I've done this myself for many years because I thought of throwing a punch as I did throwing a baseball.. You must build foundational control!! Your whole body is one unit, always consider how the movement and energy manipulation of any given limb affects the rest of that unit. Thanks for reading if you did.

[@flavesave1922]

Can you do a full home workout for boxing progress,like when you are on a vecation or something like that ?

[@erikbritz8095]

i use to train my jab and cross like this or just about any punch you start slow in a comfrotable position and as the punch seems smoother you up the pace and power and start drilling it first comes technique then speed then power thanx shane

[@mewt6]

You're amazing! I always learn alot! BTW you have my vote for the real life Iron fist lol

[@THEANPHROPY]

Thanks for upload bro. This is a good foundation technique in TMA and works wonders. Using isometric holds like straight arm planks (SAP): one arm SAP; handstand, one arm handstand for up to 5 minutes is good, then progress from SAP using tight clenched fist to single arm handstand (against a wall) really develops your punching kinetic chain and all muscle tendon bone and ligament units involved, it also increase bone and mitochondrial density. Happy training . Peace.

[@playaposse954]

Hey Shane. Is the reflex ball (tennis ball you attach to a string and then to a headband, everyone has seen Lomachenko work out with it) really working? Does it improve speed, reflexes, etc?

[@bradturner3514]

Young Calc if lomachenko does it then you should give it a try

[@itspwz561]

Yh try get a streak

[@luiscardozo7710]

I have one and i dont think it helps with speed but with hand-eye coordination and a little bit of reflexes

[@minds777]

Hand eye coordination and maybe reflexes but not hand speed

[@YachaazaqahlaTazamachYasharahl]

Thanks, I can’t wait to get started !

[@allmight1889]

1:01 why did I laugh so hard

[@vegitoblue262]

OruMighto!!!!

[@boxingfan5742]

I had a trainer that turned me on to Teddy Atlas' method of imagining yourself dipping your hand (fist of course) in and pulling it out of boiling hot water very quickly to be very effective for me in improving the snap in my jab speed. Of course, like everything, it took practice for me to get the feel to maximize my range. I'm not a pro or a trainer, it just seemed to help me and I thought I'd share. I really appreciate your vids, Shane. You're a credit to the community.

[@switchblade9704]

Thanks i'll try that method

[@williamdunbar8377]

I F**King love you're videos man there a real help.

[@aaronwalls2750]

FightSmartTrav is better.

[@joeybeckstead1716]

3:26 bless you, bless you, bless you, bless you, bless you

[@saadqureshi5509]

1:03 really sounds like me when I don’t take Allegra lmao

[@relli7495]

Lmao this shit made my day

[@phantasmich]

Not sure if some one will read this, but my Sifu (master) has actually taught us that the arm never has to be 100% extended but 90% as per other people's experience, some ended with a broken arm when throwing powerful blows extending the arm by 100%. I also believe that curls are great to develop all those muscles, but also doing curls will help you develop the strengh on your arm to stop at 85-90% and avoid breaking your arm when hitting

[@xreed4249]

Bro why are you always happy?

[@louisgibbonitski7454]

Bight Flex How would you know that?

[@kraigmaatman6829]

Because he gets to do what he loves everyday and gets paid to do It, he gets to travel across the world and train with the best fighters each martial art has to offer, I would be happy all the time too .

[@aurourus6894]

What is he supposed to be showcasing this while depressed or what?

[@bradturner3514]

Nobodys always happy. Hes on camera so hes gotta show some enthusiasm

[@bradturner3514]

Not to say hes faking it but im sure he has plenty of down days like everyone else

[@zachmckinney5643]

Thank you so much for putting your fighting tips out there, wish I had a heavy bag so I can practice for self defense! If I could afford a heavy bag... but with my family being disabled hardly get paid to live by..

[@orthodoxy6470]

God bless you and your family Hallelujah Amen ☦️🙏🏻📿

[@McFlubberpants]

Tried to watch this earlier, but it "wasn't available"

[@xyon9090]

*McFlubberpants,* It was removed and re-uploaded.

[@McFlubberpants]

But I wanted to get the fight tips before my opponent does!

[@ksi4621]

McFlubberpants same

[@sensienccneicnec5317]

He punched the video off KZbin then back on

[@danlamb1752]

i am preparing myself for my upcoming basic army training and this video really helped

[@kraige114]

Thanks, now I can beat my mother up whenever we cant have mcdonalds at home.

[@kingpablothe1stoverlordoft871]

Hol up-

[@RedAwesomeDevil]

your mom knows ultra instinct

[@mr.bitches6263]

Mom punch speed is 500%

[@yo_man_brad8490]

@@mr.bitches6263 no mom's punch speed is OVER 9000

[@davejohnson-yi2rk]

Punching the air full force is the best way to hyperextend yourself, it only takes a single punch or jab to pull it out of it's socket. Believe me, I did it full force decades ago and ended up in the ER! That's one of the reasons they make punching bags. They not only protect your hands, but also help protect your joints (elbows, knees, shoulders). You're even better off hitting a wall (with heavy gloves) than jabbing thin air. The only exception would be shadow boxing in front of a mirror.

[@mandoKeepItP]

Shane please do a video of good/best streches for faster puches

[@ArmandoFloresAvila]

Thanks bro. It really helped me a lot. I felt like I was not improving for a while now

[@kendawg5879]

“EUSCH”

[@soulcalibre5712]

after realizing the impracticality of karate in a real fight or even in mma, i switched to boxing but i will always be grateful to karate for atleast increasing my punching speed

[@windex3154]

I’m finally ready for that nursing home that didn’t give me a pudding cup. 😤

[@Cfb2987]

Shane has so many good videos.

[@JJ_iceproductions]

1:05 when you gotta sneeze 🤧

[@JusBlayze85]

I just bought a punching bag for my apt and I love watching these videos

[@solartre]

*throws punch* *"PSH!"*

[@teeoh9192]

I do the same thing. Seems like the natural way to breath when punching, for me at least.

[@MacMac1313]

@@teeoh9192 I think it would be highly recommended. You have to exert that power some way.

[@ninanickel3103]

I do it 🤷🏽‍♀️

[@jay36963]

It's important cause you need that sound effect.... Just joking, I have no idea why but most people I've trained with have a the same habit. I'm guilty of it as well 🤣

[@unfliteredphilosophy]

Jay FJ When you punch, you are a lot more vulnerable, so boxers do it so the wind doesn’t get knocked bout of them if they get caught with a punch

[@lawrencepao9558]

Great work Shane 👍 Every of your video is so helpful.. a big fan of yours

[@rizalluna690]

Conclusion: Gsh 50x

[@tuggleup]

Improved my speed 2x a week!!

[@mountaintoppicnic6444]

You can hear the doggo snoring 😭😭😭😭💜💜💜💜

[@AhmadNawaz-qn8oi]

I feel like your videos content is getting better and better 👍

[@vex4467]

It sounded like he was sneezing when he started throwing a couple jabs

[@ericsteppe9482]

Thank you Shane. I have been using your tips alot and they are really keeping me sharp.

[@gemma7140]

1:02 sounds like my dog when they have a sneezing fit

[@perryholmes1672]

Bless you bless you bless you bless you

[@imstealthy4640]

Love this video and your channel!! im trying to make a career out of mma and your videos help (just alil joke: your keup sounds like the roblox death sound) Love you man!! (no homo)

[@HulkVahkiin]

After trying out this drill. This drill can improve your hand speed in 2 weeks. My jab and straight are faster now. Heck I tried this using left and right hook instead and now both my hooks are faster too. Even my uppercuts too.

[@AMurr45]

What about like a fighter that keeps his hands down like a Roy Jones fighter wouldn't the drill be harder and with that stance it's not as squared and kind of have to use more hip

[@basteagui]

i've been doing this since i was a kid, this was in a book i read about bruce lee. he told me to punch 100 times a day everyday, so i did.

[@sl3nder546]

What if you use weights? Would it negatively affect it or not make a difference

[@azn_hojang]

I_OWN_4FUN never use weights slows down your punch you don’t wanna build muscle that’ll stiffen your rotation in filled xtension of your arm

[@thedretti21]

Thank you for the elbow tips!

[@amartyapandit]

I want Shane as a video game character

[@kawikakohler2968]

1:02 bless you, bless you, bless you, Bless you, bless you, bless you, etc.

[@charlesll.huzjak524]

The instructions aren't clear enough, I ended up fighting in the South Sudan Air Force

[@ethanhunt1389]

I'm gonna show you how great I am.. Thanks for giving so useful tips

[@airwolfcentral169]

yeah i really respect your fighting tips i have trained in wing chun for 3 years, i was wondering if you extend your arm all the way it makes it eaiser for us to break it. by the way it doesent matter how strong you are you will still devolp tennis elbow from hyper extention just keep that thought in mind because i have gone against a mma guy for light sparring and he extended his arm all the way and i showed him how i could break it. anyway amazing vdeo and i really support your cause for bullying and so on i have been bullied really bad myself i am 14 by the way. anyway its just a thought not an insult as i said before i really respect you guys your art is great and it really works. thanks.

[@bowball-sports7571]

Lachlan Loves acting you could break it in 0.25 slow mo that is

[@the-great-awekener]

Break it? Hahaha thats only in movies cuz, he wouldnt give you enough time to break it

[@beyonduniverse5910]

Is it convinient to work on speed and power at the same time?

[@wavy_jonny_8927]

2:02 Requis would like to differ that statement...

[@ermiasyimmer2033]

Jev reference I see

[@danieljimenez-bx2yj]

my left jab is okay and i can keep going after 50 in my first set but my right cross is ass after like 30 im exhausted and barley keep going and bringing it back is sooo low.

[@monsterhunternathanultimat4114]

Just do a hakodachi and practice punches (karate)

[@FoxWrldddd]

Going to be Star platinum from this

[@themartialartist1929]

Who doent love Shane fazen

[@monsterhunternathanultimat4114]

Dillon Nolan Charlie zelenoff don't

[@cleanjoey7120]

Monsterhunter Nathan ultimate Doesn't

[@aaronwalls2750]

FightSmartTrav is better.

[@miika1237]

Pro tip : If somebody is frustrating you at the same time you do this you are going to punch with the speed of light💥!!