How to Increase Testosterone Level ? | Natural Ways to Boost Testosterone | Dr. Hansaji

🚀 Unlock Natural Testosterone Boosting with These 5 Strategies! 🌿
Namaste, wellness enthusiasts! Discover the natural ways to increase and maintain testosterone levels for overall health. Here's the essence of the script in bullet points:
1. Avocado Power:
Avocado, a testosterone-boosting superfood.
Rich in monounsaturated fats supporting cholesterol production, a testosterone precursor.
2. Herbal Hero - Ashwagandha:
Ashwagandha, an ancient herbal remedy for testosterone.
Reduces cortisol (stress hormone), freeing up resources for testosterone production.
3. Mindful Relaxation - Shavasana:
Shavasana as a relaxation practice.
Reduces cortisol levels, creating a balanced hormonal environment.
4. Cold Showers for Hormonal Wake-Up:
Cold showers activate the sympathetic nervous system.
Triggers a ""fight or flight"" response, increasing testosterone and waking up brown fat tissue.
5. Sun Exposure for Vitamin D:
Sunlight as a natural source of vitamin D.
Essential for regulating hormone levels, including testosterone production.
Important Note:
These natural strategies aim to bring balance to the endocrine system.
Consider incorporating these practices into your routine for overall well-being.
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Discover the secrets to boosting your energy and well-being naturally! Increase your testosterone levels and live your best life. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@lakshmi1597]

What about woman ? testosterone is mainly for men right ...

[@naturedecor246]

Ma'am what about if testosterone is higher than normal

[@sandeepdolly.m5764]

How to increase testosterone? 100% quality sleep 100% quality exercise 100% quality nutrition 100% quality of lifestyle 100% positive information for men

[@hauntedhut6170]

Avocado Ashvagandha Savasan Cold water shower Sun Exposure

[@meherreena]

Thank you for summarising, yours is the only useful comment, the rest of them are sheer distractions 😊

[@ShivamAgarwal-vw4cu]

1. Avocado 2. Ashavagandha 3. Shavasan 4.cold water shower. 5.sun light

[@sivakumarvenugopal9426]

Thanks Madam. Your voice itself adds more confidence and positivity

[@subject-no.3]

may your problems get solved and you will be stress free.

[@adrianranga6544]

Thank you so much on the water therapy it really helps ...Stay blessed always

[@ashok7441]

Avacado Aswaganda Savasan Cold shower Sun exposure

[@ruchiramunjal6061]

Great !! Thanks Ma’am . 🙏

[@john_928]

Nice video !

[@qwertyuio7378]

Thanks , your videos are anazing. I m a big fan

[@lakshmi1597]

How to deal with mind which gives thoughts against our opinions,decisions and principles..please reply....

[@kamaladhikari9861]

Go for Vippasana meditation

[@diyalamba8868]

Private dark skin pigmentation ko khtm karne ke liye kuch batye

[@prasanthr817]

Thanks amma 🙏

[@kishorereddy6303]

Ashwagandha is ok wt about shilajit

[@gopalbiswas2629]

Mam pls tell me how can remove my facial hair , upperlips ..pls .. I am a pcod peitent .. I maintain your diet.

[@sasf5715]

Mam , I am suffering from heart disease since 2021. I have heart damage so my heart rate is very low (15%). What measures should be taken for this?

[@murlishaw3260]

Follow Naturopathy

[@vikashkumar-yg3jp]

Bruh plz appointment with doctor 😦 and tell them these things....take care urself

[@jameeno3]

this video really just scrapes the surface of what we as men should be doing to boost T as high as possible in the modern environment we live in... I recently started a new protocol called "TRT Free" by lucas aoun and have discovered some pretty crazy shit in there i havent seen many other gurus talking about on YT..only a few weeks in but definitely noticing improvements in mood , energy & strength etc

[@rohitiwa]

Avocado is so costly, pls told according to indian scenario

[@theyogainstituteofficial]

Namaste, you can use spinach, broccoli or coconut

[@Abdysingh2418]

Best way to boost testosterone in natural way is yogic way

[@riteshpatel6236]

Thank you ❤❤

[@Sahil_9192]

Good evening

[@givergiver8640]

1. Avocado 2.

[@PrikaDzorson]

It's strange than you didn't mention testostux, everything that you need for perfect health is here

[@John-h2i4f]

Can I take ashwagandha? I had hyperthyroidism but now it’s cured.

[@theyogainstituteofficial]

Namaste. It depends on what is the reason for consuming it. You can take 1 tsp or 1 tablet of ashwagandha daily. It's better to adjust the dosage for your body as per your health.

[@theyogainstituteofficial]

Namaste. Yes you can however it depends on what is the reason for consuming it. You can take 1 tsp or 1 tablet of ashwagandha daily. It's better adjust the dosage for your body as per your health.

[@harwindersinghtutorial4497]

Ultimate, extraordinary,

[@INDIAN_GAMER1.0]

Kisi ke pas nahi fall ka solution ho to please btaye 😢😢

[@islamiclecturers49]

How much ashwagandha, per day?

[@riteshpatel6236]

Thank you mam❤❤

[@sumatigochhayat8130]

Thanks🙏🙏🙏🌹🌹🌹

[@zeeshankachaila2008]

Thanks

[@bobbymalta73]

Thanks Mamm

[@raazsaaheb219]

Thabk you so much

[@Rifazmohamed]

Dear MAdam, How we should take Ashwagandha?

[@theyogainstituteofficial]

Namaste. Consume 1/2 to 1 teaspoon of ashwagandha powder along with milk.

[@Rifazmohamed]

@@theyogainstituteofficial Thank you madam!!

[@HenryDaniel_King]

nice video

[@poojadevi2923]

Mam plz pigmentation ka liya kuch bta do plz plz 🙏

[@Mandeepkumar89523]

दादी जी , कृपया हिंदी में भी वीडियो बनाइए

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@WithShubhamJadhav]

How much ashwagandha should we take (quantity per day)

[@theyogainstituteofficial]

Namaste. 1/2-1 teaspoon per day of Ashwagandha can be taken per day.

[@shahidnazir7962]

آماں جی! اگر ہندی میں بتاتی تو اچھا ہوتا ۔

[@rohit-2427]

Man our family has bald history so ryt now if my testosterone is increased will it cause my baldness since T is converted into DHT so is there any chance of effecting my hair

[@AmanPersonalCare]

Yes it happens. Increased testosterone means an increase in DHT which will cause you baldness.

[@shivakezia]

tq mam

[@Schxndr]

Cholesterol helps with testosterone? Bruh that's like playing flip a coin, either it helps you or doesn't help you due to it having a higher risk of heart failure but dang I didn't know that, learn something new everyday

[@techstudies3235]

There is something called good cholesterol

[@Sahil_9192]

True

[@BalajiBalu-tr2wv]

Aaji every video you wear a new saree , not repeated again the same sarree , so what you done that sarre ,

[@dattalakh]

Are you from Karnataka

[@BalajiBalu-tr2wv]

​@@dattalakhno I am from nanded maharashtra

[@D-Gowda09]

​@@dattalakh neevu??

[@prabhatkumar-vr3lf]

chahiye kya😂😂

[@sourabhKumar-jc6ni]

First view ❤

[@brunomaraton8751]

❤❤❤❤❤

[@heroxgamerz1398]

First like and 1 view

[@zsrezpax]

🙏🙏🙏

[@Gokuking194]

Ye aunty ne kitne avacado kya honge. Ye sab paid video main aajate hain bus

[@rommelb.8070]

testisterone 😂

[@PlagueXKill3R]

Lol. Metta - ball - ism... 😂

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@dimitrijedjapic2875]

It's strange than you didn't mention testostux, everything that you need for perfect health is here

[@John-h2i4f]

Can I take ashwagandha? I had hyperthyroidism but now it’s cured.

[@theyogainstituteofficial]

Namaste. It depends on what is the reason for consuming it. You can take 1 tsp or 1 tablet of ashwagandha daily. It's better to adjust the dosage for your body as per your health.

[@theyogainstituteofficial]

Namaste. Yes you can however it depends on what is the reason for consuming it. You can take 1 tsp or 1 tablet of ashwagandha daily. It's better adjust the dosage for your body as per your health.

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@januaryjoshi3319]

MA'AM PLEASE A VIDEO ON HOW TO CLEANSE THE BODY FROM PARASITES IF I AM OWNING A DOG OWNER. I KNOW THAT THE PEOPLE WHO OWNS ANIMALS TEND TO HAVE PARASITES IN THEM.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤