How to Increase Weight Between Sets Part-1

In this video, we are showing. How to increase your weight between sets and how to increase your strength.This is our experience and we have done this training over the last 20 years in Dronacharya gym for the best results. Thank you
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Dronacharya The Gym
2575, Hudson Lane, Behind Khalsa
College, GTB Nagar, Delhi-110009.
maps.app.goo.g...
Timing To Meet
{Monday to Saturday}
Morning 6:30 AM to 8:30 AM
Evening 2:30 PM to 6:00 PM
{••••••Sunday - Close••••••}
Mail- [e-mail]
Contact No. +91 - 9560847923 / 9990897730
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Follow- Bhupender Dhawan )
Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / bhupendr_dhawan
( Follow Mukesh Singh Gahlot )
Facebook- h / mukesh.singh. .
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Instagram- / mrmukeshgah. .
Twitter:- / mrmukeshgahlot
Thanks Regards
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#bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps

[@yogivlogs1010]

Old is gold Dhawan sir ki knowledge ka koi tor nahi h.Guruji ki videos sa bahut kuch sikhna ko milta h.Baher ka desh ma bhi jo top ka bodybuilder ha wo old techniques sa hi champion bana h aur champion banata h.Guruji old school techniques exercise ka koi tor nahi h .Lots of Love and respect Guruji . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@ibhupender_dhawan]

God bless you

[@thepirate8628]

@@ibhupender_dhawan sir muje workout weekend plan bta do jisko me follow kr lu age mere 18 year h

[@smanpreet2612]

Very inspiring. I believe if one has a guru like. He can achieve anything. Main v sikhna chaunga apse. My squats are the weakest

[@ibhupender_dhawan]

9560847923

[@mdahmed3392]

*sir aapka video 1 year baad dheka houn* *THANKS FOR THIS VIDEO*

[@prafullakumarsahoo4759]

Happy Diwali guruji 🙏 Aapka ashirwad hamare uper hamesa bani rahe 👣🙌🙏

[@gurpreetsingh9730]

Bhut badiya guru ji. Always need your bless

[@prafullakumarsahoo4759]

Namaste guruji 🙏 Aapke ashirwad se mera bohot improvement hua he 🙏👣🙌

[@PradeepKumar-rk4wx]

Pranaam Guru ji, आपका सानिध्य पाकर कोई भी कामियाब हो सकता है।

[@ibhupender_dhawan]

God bless you

[@fitwithhussain]

Old is gold

[@Fit_with_Danish]

Best knowledge of this channel guru ji

[@indianbodybuildingpowerlif9047]

🙏Guru ji

[@deepaksharam7046]

Love you guruji. Love you from Bathinda Punjab

[@ibhupender_dhawan]

God bless you

[@gulshankumar-xd2ty]

Vry nice experience Guru Ji 🙏

[@sonuguptafitness86]

🙏 guru g. Samaj aya g aj ke how to increase weights.

[@Nitin_009vlogs]

Guru ji pranam🌹

[@PankajSingh-tx8zz]

Namste guru ji aaj legs trening ki bhi new information mil gyi 😊😊😊

[@ibhupender_dhawan]

God bless you ☺️

[@KaranKaran-jg2kt]

Happy Dipawali Guruji

[@ShivamKumar-so3mw]

Sir aisa hi video EK Bench press pe bhi ho jaye maza aa gya ❤️🔥

[@technicalakash2059]

Blessings dijiye mera bhi sapna ek acha bodybuilder bnane k hai🙏🙏🙏

[@scarymarket]

Golden knowledge

[@bhanusharma8472]

Sir esi informative video bench m bhi btaiega please 100kg bench valo k liye 🙏🙏

[@ibhupender_dhawan]

Coming soon for bench

[@MrSurajKumar1M]

Sir, apki video dekh kr mene powerlifting suru ki or aaj mene apni Wight category me gold 🥇 medal jita, Thank you so much sir for giving valuable knowledge 🙂

[@ibhupender_dhawan]

God bless you

[@Vinay-Pratap]

Maine to aapko apna guru Maan rkha h 💖💖💖

[@sumitsingh-ex1yr]

प्रणाम गुरु जी .

[@tapubratagogoi9215]

Ritesh bhai ka strength zabardast hein.

[@naturalfitness164]

Thank you Guruji..

[@ameerkhanjunejo1450]

Please Sir make one week exercise video. 🙏🏻🙏🏻

[@desifitness.]

🙏🏼🙏🏼🙏🏼 Help ⚠️🚨 Pranam Guruji , 1. Supporter / langot ; workout k time important h ??? 2. kab kab use krna chahiye 3. Bina supporter pr langot k exercise nhi kr skte 4. kitne weight tk supporter jaruri nhi h 5. kitne weight k baad se supporter important h

[@pabitrabhar9669]

Excellent Sir🙏

[@adsingh8129]

Nice sir

[@divyanshsharma6016]

Guru ji 🕉️❤️

[@pakkefankabaddide6254]

God bless you guru g

[@husainmahil9359]

Guru ji i love you ❤❤

[@harishankarnair9255]

Guruji intermediate se advanced me jane wale athletes ke liyeee workout plaan ka ek video banaaogee

[@createrhandle2267]

Guruji Trysep opar Shoulder par agye hai Kia Kruu Loveee from Pakistan 💖💖💖💖

[@kumarankumaran564]

RAM ram guruji 🙏

[@Mandeep_Singh_003]

Hello sir….please make a video on exercise routine for muscle building for intermediate it’s a huge request to you 🙏🏻

[@ibhupender_dhawan]

Ok

[@bhoodevpowerlifting7652]

thank you so much sir for sharing valuable knowledge 🙏 ❤️

[@T_v_powerlifting]

Namaste guru jii Guru ji joints ka bhi kuch btayiye kaise majboot kare

[@ibhupender_dhawan]

Add milk and boiled eggs in your diet

[@yankeesahil1203]

Namaskar sir, i am a beginner. After 6-7 months of training i can lift 100kg squat and 130kg deadlift. But 4 months ago, my right knee started making sound like krik-krik. Now i am facing pain in right knee while squatting and deadlift . So i stop going gym. I don't know if i have an injury while doing exercises. Plz suggest any knowledge regarding this or any exercises for this issue. The pain still persist now.. i am doing physiotherapy exercises for knee joint strengthening. But not any major improvement till now. What is your suggestion or advice on the knee pain issue . Learn alot from yours videos.👍

[@thattallguyyouknow09]

Ty guruji 🙏🏻

[@Fitness_powerlift]

Great👍

[@vatsalsanwaria537]

Finally Gym mein renovation kara hi liya.

[@dipeshanand8212]

Sir kindly suggest me for energy I don't have energy for gym what should I do please suggest me

[@edifywallah7837]

Nice video

[@shabadtweet]

Hello guru ji , I am From Punjab . I have prepare to grow my banch - 100kg ,squat 145kg , deadlift - 155kg but in August 5 I have an accident it's about 3 months now I am recovering . My Question is My all Strength is gone and I lost my all muscle mass how I start my workout routine for powerlifting after recovery . 🙏🏻 please answer I am waiting 🙏🏻

[@raktimjyotidas1597]

How many maximum total set for major muscle and minor muscle.. Legs, chest and back( major), Shoulder-trapz, biceps and triceps( minor)...

[@ankitbhatt6513]

Always need your blessings ❤️

[@ibhupender_dhawan]

God bless you

[@rakeshjainrakeshjain3083]

Sir aap slip disc nhi ho sabko vajan uatna se ho raha Kasia kare kisi ko nhi ho

[@sahilfitnesandlifting2186]

Bench press badane ke lie

[@fitnesspower143]

♥️♥️♥️🌈

[@Kritika_Jangid_2322]

❣️💪🏻✨🙏🏻❣️

[@bodybuilderrahulsonkar1146]

🙏💞🙏

[@RamThakurFitness]

Sir plz aapse contact kese kre 🙏🙏 btaiye sir plz 🙏🙏

[@ibhupender_dhawan]

[phone]

[@RamThakurFitness]

Thank you so much sir ♥️♥️

[@shaikomet590]

First view guru jii

[@ibhupender_dhawan]

God bless you

[@danyaljanjua700]

,❤️

[@anushkarkumar6867]

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@Udfoodie]

Waiting for that kind hearted ❤️ person who can actually support me from heart❤️❤️🙏♥️

[@ibhupender_dhawan]

God bless roadie

[@vanshrajsehrawat3742]

1comment

[@ibhupender_dhawan]

God bless you

[@tusharbainsla4092]

No problem if video gets long . Please don’t worry