Power & Strength Training - Deadlift Part-1

[@iktil5784]

Mukesh sir par wo naya bachaa bahut hi galat form me deadlift kar raha he... Rounded back ke sath.. Ajj ki video deadlift par bahut detailed me thi..Thank You..

[@tanviverma6628]

Pranam Guruji!! AApke channel se maine jitna sikha hai woh maine dunia ki kisi bhi jagah nahi seekh saktI. Aap hi hi Bharat varsh ke sabse bade DRONACHARYA!! Aur Mukesh sirij aur Surinder sirji hain KARAN AUR ARJUN. Main bhi Bharat jaise mahaan desh mein PT Usha jaisi daband MAHILA banna chahti hun sirf aapke motivation se! PRANAM PRANAM PRANAAAAAAAAAAAAAMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@ibhupender_dhawan]

God bless you bilkul aap ban skti ho, Hamare channel pr jo contact number hai uspr call krke ajao aap

[@David__Dcosta]

गुरु द्रोणाचार्य को तो देखने का सौभाग्य नही मिला पर आपाको देख के लगता है कि आप उनकी प्रतिछाया है। आपके चरणों मे मेरा कोटि कोटि प्रणाम ! काश आपसे मैं प्रशिक्षण ले पाता 🙏

[@ibhupender_dhawan]

God bless

[@travelandfoods8421]

Dronacharya ko Meri Taraf Sai🙏🙏🙏🙏

[@amankhalsa5436]

Sir please upload a written pdf of powerlifting plan with sets and reps per week with exercise percentages. It will be very helpful .

[@abhiwadhwani7858]

Achaaa Aur kuch ?

[@sonumishra8146]

Sab yhi kre , Tum bus timepass kro

[@RaghveerFitness52]

😂🙏

[@_graymatter__]

I feel sometimes so much missed oppurtunity by not being in India. Guru's style of teaching is so homely as compared to personal trainers who keep checking their clock for every session they come around you. It's not about the money anymore. It's about commitment on progress.

[@andrewnoorda7460]

I did not understand. Did it go 40% for 5, 60-70% for 3, 70% for 3, 75% for 3, 80% for 3? I read lot of different numbers at different times.

[@skumarsharma4124]

Mukesh bhaiya:- aap bahoot respective person ho , yeh kitna life mein achive kiyien hai, lekin guru ky samne ser mila ky baat nahi kartein apney guru sy Maine har vedio pe dekha h, I proud of my culture

[@LakhanKumar-tw1si]

GURU JI AAPKO AUR AAPKE SABHI SATHIYO KO NAYE SAAL KI BHOOT BHHOT HARDIK SUBH KAMNAYA AAP AUR AAPKI GYM AUR TARIKE KRE GURU JI.

[@ibhupender_dhawan]

Apko or apke pariwar ko, God bless

[@PawanKumar-qz7qd]

Guruji ko mera pranam guruji apki video bahut hi motivational hai muje bahut hi motivation milta ha

[@roman2693]

Love you guru ji from Pakistan. I perform deadlift and squats every day in my warm up. It has changed my shape completely and the kind of strength it gives me is fantastic.

[@mukulsirohi3579]

गुरु जी आपको सादर चरण स्पर्श और नए साल की बहुत बहुत शुभकामनाएं ईश्वर से प्रार्थना है आप स्वस्थ रहें और दीर्घायु हो जय हिंद जय भारत

[@ibhupender_dhawan]

Jeete raho khush raho, Jai Hind Jai Bharat

[@rzs]

Mukesh sir Guruji is very powerful

[@santugazi682]

thankyou sir ❤️❤️🙏🙏👍

[@DRSANTOSHPANDEY]

Pranam Guruji and mukeshji....

[@anubhav04]

Guruji bahut acchi video . God bles you

[@faisalahmed002]

शुक्रिया गुरूजी🌹🌹🌹

[@ibhupender_dhawan]

Shukriya apka bhi, Jeete raho

[@YouTubeMinion]

Guru ji, core को मजबूत करने की ट्रेनिंग बताइए.. lower back और body posture सीधा और मजबूत करने के लिए💐💐🙏😊

[@herosaab138]

SHUKRIA USTAD G

[@ibhupender_dhawan]

God bless

[@bholukumar3910]

sadar charan sparsh guru ji 🙏 🙏🙏

[@jayantadas3094]

Pranam Guruji 🙏

[@AyushSingh-ke6xp]

Thank you sir....naya saal Mubarak aapko aur guruji apna aadhurvad aise hi banaye rakhen

[@ibhupender_dhawan]

God bless

[@amar1525]

Very informative ! Guruji is the best

[@ibhupender_dhawan]

God bless

[@ravibharati5015]

You are great, guru ji

[@ibhupender_dhawan]

God bless

[@LSS53]

Mukesh sir 💪🏼🔥🔥

[@rohitdarwatkar9935]

Nice videos guruji😊 Happy new year🎉🎆😊

[@saurav2005u]

Guruji ko pranam 🙏🙏🙏🙏

[@shonaas3956]

Sir🙏

[@manpreetgill3970]

Good great sir g love you

[@anjumfatima3624]

Hi sir gd morning. Thanks for giving us such a great information about deadlift.

[@hhhhhhhhhful]

"गुरु जी चरण स्पर्श"

[@ibhupender_dhawan]

Jeete Raho

[@bhavinkumar4359]

Guruji pranam

[@ibhupender_dhawan]

Pranam

[@chhotupatil9148]

Thanks sir I like your information

[@ibhupender_dhawan]

God bless

[@balramatrish717]

Good guru ji

[@103_vivekdevendra9]

Boht aache se bataye sir👏👌

[@ibhupender_dhawan]

God bless

[@vishalyadav-bj8rn]

🙏

[@debjitmukherjee4507]

Happy New year to you and your team

[@manoj98101]

Thanks you very much sir...........Happy new year.......

[@prajapatimanish1164]

Supbbbb sir

[@Shivamsharma-sl5tp]

लव यू गुरु जी।

[@ibhupender_dhawan]

God bless jeete raho

[@bhattravi99]

Apko bhi happy new year sir Thank you

[@ibhupender_dhawan]

God bless

[@pathak3135]

Sir ji... आप सभी को नव वर्ष की हार्दिक शुभकामनाएं 🙏

[@ibhupender_dhawan]

Jeete raho khush raho

[@statusvideos1859]

1st like 1st comment❤️lots of love sir and happy new year❤️

[@ibhupender_dhawan]

God bless you and your family

[@saurabhjoshi8626]

नये साल की शुभकामनाएं गुरुजी

[@ibhupender_dhawan]

God bless

[@TheStrengthClassroom]

GREAT VIDEO!

[@kkimmortal]

Guruji pranam 🙏 thank u for all of ur efforts .

[@mohanrawat1835]

HAPPY NEW YEAR GURUJI🙏🏻♥️🔥

[@ibhupender_dhawan]

Apko bhi

[@matharoosaab1069]

sat shri akal guruji m yours big fan

[@anshthakur8232]

गुरु जी वो जो आपने दूसरे वीडियो (part -2)में side exercise बताएं हैं उनको दोनो दिन करना है या सिर्फ एक दिन फुल एक्सरसाइज और बुधवार को केवल deadlift बस करना है??

[@abhishekchakraborty2013]

Sir grip ka distance kitna hona chahiay

[@thakuranshpratapfitness9615]

गुरु जी बुधवार के बाद दोबारा 2nd day को करना है या शनिवार को ???

[@rakeshsarkar7954]

Sir aap ko be new sal ki bahut bahut badhai aap Sabi ko

[@ibhupender_dhawan]

God bless

[@prafullakumarsahoo4759]

Happy New Year Guruji Bhagwan se prarthana hai Aapko sada swasth rakhen Aur hame aapka marg darshan yun hi sada milta rahe

[@ibhupender_dhawan]

God bless

[@user-wk6pr6te3b]

Very usefull❤

[@robo__cop8154]

i follow everything dhawan ji has said except one thing the warmup ,i take 40 kg jumps bcz i need only 3 sets to warmup,this is know from my experience ,also if i do too many warmup sets it tires me out .my max is 212 kg i start with 85 kg 4 reps then 125 kg 3 reps then 165 kg 1 rep ,then my work set starts 205 kg 1 rep then 212 kg 1 rep .i focus only on singles ,even my volume set done at the end of 80 & 85 % consists of singles .i would say warmup depends on your own body ,it is different for everyone,some people require more ,some require less.

[@ibhupender_dhawan]

If your training suits you that is no problem we are agree with you

[@robo__cop8154]

@@ibhupender_dhawan sir maine trail aur error se pata kiya hai .mujhe suit hota hai yeh

[@runasuna4303]

TQSM sir

[@vikassingh3804]

Sir deadlift sumo position m ज्यादा लगता है क्या

[@yashsoni2715]

Gm sir ram ram naye saal ki hardik subhkamnaye

[@ibhupender_dhawan]

Apko bhi, jeete raho, khush raho

[@kabiravlogs2218]

Sir isme breath style important hai

[@om833]

Mujhe to guru' ji aap sab bhai lagte ho ❤️🙏

[@zafuriddu7294]

Happy New year guruji, mukesh sir

[@ibhupender_dhawan]

God bless

[@sudhabaisla8685]

Sir lifting mai bar ka include bhi hota hai

[@gaytrikumari6223]

Thanku sir

[@bhupendrarawat4937]

Sir nmskar naya saal apko bhii Mubarak

[@ibhupender_dhawan]

God bless

[@bhupendrarawat4937]

@@ibhupender_dhawan thanq sirr jiiiiiiii

[@Sharmashubham8700]

Love you Guruji

[@ibhupender_dhawan]

God bless

[@Sharmashubham8700]

@@ibhupender_dhawan guruji mai apke aps training Krna chahta hu

[@sudevchakraborty4575]

Jay hind

[@ibhupender_dhawan]

Jai Hind

[@alihealthclub]

Thanks sir ji .. Deadlift information.. happy new year sir ji ..

[@ibhupender_dhawan]

God bless

[@gauravgiri2822]

Happy new year guru ji and your team

[@ibhupender_dhawan]

God bless

[@paajination]

Sir ji.... First of all ... Happy New Year to you and all your family in the gym. Second... I have been watching your videos and I must say you are one dedicated person towards your end goal with your boys and girls. I wish you more success in the future and my humble regards from California. .. Aman.

[@ibhupender_dhawan]

God bless

[@boyofindia8326]

Apko naye saal ki ram ram 🙏 guruji

[@sandipsarkar5258]

breathing keysa rahega exercise ke time?plz sir thora mention ki jiye

[@abhijeetkarpe9931]

Sir power lifting m jane k liye kya krna hoga

[@amritgill4701]

Happy new year sir aap jog jog jio parmtma ap ko lami umar karae

[@kr4741]

JAI SHREE RAM 🥰🥰🥰🥰

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye mukesh singh gehlot ki gaining diet kya hoti hai usaki

[@ibhupender_dhawan]

Okay sure

[@chhotupatil9148]

@@ibhupender_dhawan Thanks sir Happy New Year

[@renukanaujia610]

Barbell weight count hoga ya nhi

[@speak_charlie]

👍🏿👍🏿👍🏿👍🏿

[@mayankshuklla2251]

Thank you sir for this❤️

[@AJAYSINGH-ib2sz]

AAP Ko bhi happy new year.

[@ibhupender_dhawan]

God bless

[@BharatSingh-zz6vk]

Guru g power lifting ki strching exercise batao

[@ravindrajangir276]

Thank you so much ❤️ sir And wishing you a very very happy new year

[@ShinyArjunSingh]

wow man, made my life... nice one, subscribed...keep'em comin...

[@gudiyakumari-xo6ic]

Sir deadlift ke bare Mai Saab batate hai but perfect grip ka bare Mai koi nhi kahtai hai sir please please sir grip kaisi ho ni chahiye 1 video jarur bataiye or grip exercise v sir please please 1 video

[@arbazsiddiqui2077]

Guru ji video men awaz saf nahi ai hai jis se samajhne ke liye bahot dhyan lagana pad raha hai 🙏🏻

[@viratchaudhary5753]

Guru g ku ram ram I am flowing your tips

[@ibhupender_dhawan]

Ram Ram Ji

[@kclegal6658]

Sir I wish you open a branch in south delhi also.

[@ibhupender_dhawan]

Very soon we are opening our branch in green park

[@kiteflyerkisholaygoswami716]

Happy new year God bless you

[@ibhupender_dhawan]

God bless

[@kiteflyerkisholaygoswami716]

@@ibhupender_dhawan pronam Sir 🙏

[@reallyreally2much]

Surender guru ji toh halwai jaise tede mede ho gaye h. Mukesh ji b jaldi budde hote ja rahe h. Iska kya karan h guruji. Please jawab jarur de. Mera bacha bohat jidd krta h aap k gym mei jane k liye. Darta hu ikk lota beta h mera. Please advice

[@birjendrakumar]

Aapko bhi Guru Ji

[@ibhupender_dhawan]

God bless

[@wtwithniloy4835]

Thank you sir and also happy new year

[@ibhupender_dhawan]

God bless

[@wtwithniloy4835]

@@ibhupender_dhawan thank you sir😘😘

[@princesharma-xh8uo]

Sir please sumo deadlift k upr bhi ek video banaiye . Uski assist excersies bhi .

[@gauravgiri2822]

🙏🙏🙏🙏🙏🙏

[@ibhupender_dhawan]

Pranam

[@lokeshr4261]

Bro i am subjr powerlifter pls tell how to increase bench press weight pls

[@alokkumar-oy2dw]

Hello sir, namaste, mai ek starter hu aur daily gym karta hu, but job ke karan belly fat ho rha h, mai ek motorized treadmill home use ke liye buy karna chahta hu under 30000 me kaun si company ka treadmill achha rhega, please suggest me

[@kanhusahu6099]

Happy New year guruji🙏🙏🙏🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless

[@Rahuldhaanak]

Guru ji prnaam mujhe bhi seekhna hai i am from lucknow 😊😊🙏

[@satvikjha8932]

Yeh form sahi tha naye bachhe ka?

[@adityadudy5551]

Sir ek chiz samjh nhi ayi apne kaha 2nd day ko 30-40% lekar jayenge in 4-5 min .kya matlab one rep max ka 30-40 .Sir pls ye doubt clear krr do

[@arpitsaxena4186]

Sir please make a video on how a powerlifter can play well even having aesthetic physique (muscular, having six pack abs)? How a powerlifter can increase his strength with maintaining his aesthetic physique (muscular, having six pack abs)?

[@sunnyparcha8666]

Happy new year .. sir

[@ibhupender_dhawan]

God bless