How To Increase YOUR Overhead Press

[@lock7852]

Currently my favorite exercise💪love the channel man👍

[@LairdRoss]

Thank you mate and yes it's a great exercise

[@bendeacon6420]

Definitely going to add these in 👍

[@LairdRoss]

They are a great addition

[@Zac9]

After watching your videos and seeing you do this lift I tried it today, only got 27.5kg for about 8 reps but this lift is amazing.

[@LairdRoss]

Glad you were able to give it a crack. Stick with it as it's a great exercise

[@RODRIGAOBARRETO]

Good explanation. Thanks.

[@LairdRoss]

Thanks

[@treya3728]

Was waiting for this video man!!! Thanks mr ross you're a G

[@LairdRoss]

Welcome mate

[@CoreyShelton-bc9qp]

Man i can only do 50 pound dumbbell shoulder pressed for 30 reps but what you are doing is crazy

[@LairdRoss]

Yeah I was able to hit 22 the other day with 123lb. New PR

[@CoreyShelton-bc9qp]

@LairdRoss how many grams of protein you eat and how many calories you eat sir

[@Floyd-o7l]

Do you cycle your lifting or do you always lift this heavy? Currently I strict military press 215 for one rep but don’t I could hoist the equivalent of that with dumbbells. I think I may play with some dumbbells and see what I can do safely. You are a beast, brother!

[@LairdRoss]

Yeah heavy for me is singles, this is rep rep work to help build the base

[@vitorferreira9366]

Bro this lift is hard. I tried once and i only was able to do 6 reps with 18.5 KG. I should focus on incresing the weight or the reps firts? (BTW i am natty and 16 years old, being lifting for 2 years and a half :)

[@LairdRoss]

Chase the reps mate

[@MrModguru]

Is this a leading movement or something downstream in the workout?

[@Alan-Roberts-g]

do you think you lose most of your strengh when you go just on TRT?

[@LairdRoss]

No mate I was able to hold all 20 reps while in natty state. Was just hard. I won't do TRT until I am mid 40s

[@simdal3088]

That back arch, asking for trouble.

[@LairdRoss]

Lateral flexion, it's completely fine

[@IsaacMorgan98]

Can you explain what's wrong with it considering he gave himself ample time to adapt to this position and clearly the load is managed close to in not entirely by the muscle?

[@adamnabiyar2706]

God willing the little guy will even surpass his father. After all he is his father's son

[@LairdRoss]

I think he will if he wants too. I had to figure a lot out vs he can just get the good advice from the start

[@Romankalinowski-vn5er]

For normal peoples lifter 50 kg for 8 resp is close to Impassible

[@LairdRoss]

Yeah it really does take a bit

[@aunty-noble-natty]

you are not natty? how much a week?

[@LairdRoss]

Have had help along the way

[@Heavyweightz]

Ape Height and weight?

[@LairdRoss]

176cm

[@Heavyweightz]

@@LairdRoss gonna say like 125-130kg

[@Heavyweightz]

@@LairdRoss anyways great work bro how long you been lifting?

[@rd.3696]

Overhead press is underrated.I really rank it as a strength builder.Impressive strength shown here.I like wearing no belt using my body as raw as possible.Functional muscle helps me with work etc.👍

[@LairdRoss]

Yeah it's a great exercise

[@Basement_Bodybuilding_on_tren]

How much test you injection a week?💉💉💉

[@LairdRoss]

Some things I keep to myself

[@Basement_Bodybuilding_on_tren]

@@LairdRoss 1 gram of tren a week get me crazy One time I ended up in a psychiatric hospital

[@ByronTexas]

Basement_Bodybuilding_on_tren: You write like a six year old. You should wait at least a few more months before trying the big stuff.

[@LairdRoss]

HAHAHA

[@Basement_Bodybuilding_on_tren]

@@ByronTexas more tren more gains boy and u dont even look like a lifter hehe

[@michaeljones9365]

Yikes ...cant watch your small child running around under the weights you're pressing.

[@LairdRoss]

He is fine