How to increase your vertical : Best Drills for Jumping and Sprinting

[@IamShaunSpencer]

These drills work on the fast twitch muscles which are a huge part when it comes to jumping hight. There are 3 parts to the equation... Height, Speed, and Strength. All drills play a part.

[@DeStorm]

the good ol' days

[@IamShaunSpencer]

Typically your body carries both. Some more then others. It all depends on how you work them. Most Sprinters, Jumpers, Football players focus on Fast Twitch for speed and so on. Distance runners, Rowers, Cyclist, etc... they use more slow twitch which is for endurance.

[@IamShaunSpencer]

Yes, single leg jumps helps with fast twitch but also the hip flexors. But definitely recover.

[@localnation]

Good video, I will use these drills.

[@MrYnitram]

If you practice explosive sports (like sprinting) you'll use your fast twitch fibres in the muscles and automaticly train those more.

[@IamShaunSpencer]

It is possible to do.. If you chose to, do this combination only twice a week. Allow the body time to recover.

[@sandyjla71]

Hi this is my first time watching your videos and I suscribed because I love it, you are simple and real, definetely I will follow you, please tell me what is the best cardio macine to use to lose fat to shrink my body please

[@lionsmane20]

Nice video. Can this help to burn fat as well? I really need to strenghthen my upper legs.

[@northdallas288]

Great video..... question I have had for sometime and maybe you have perspective. Can a man get as strong with doing only body weight workouts as with hitting the free weights? As example it was mentioned to me that if I did say 5 sets of 30 body weight squats that it would be the same in strength building as if I did 5 sets of 5 with 300lbs on the bar & squat rack..........I am though very interested in being explosive because I currently race BMX...... your thoughts please, thanks.....

[@bentonblock01]

so does single leg box jumps help with the twitch muscle also but i will put this in my rotation for twice a week cause i need recovery time cause im currently running track at the moment

[@Itsabdirisak]

Thanks!

[@glibbz1550]

Would it be a good idea to do all of these drills in one setting?

[@EpicLinh]

how many times do we have to do each of those?

[@champking20]

How many days a week do we do these drills?

[@Arc-ZN]

one legged squats ??? can you do one from a sitting on the ground pos. one leg straight out another tucked up against your butt and go up and back down a few times

[@Kyoze0]

does this really work? and how long would it takes to see improvement with proper diet

[@mahamadhachchidevindachand4026]

Its still astonish me just how lots of people don't know about Nobolaron Manual (look on google search engine) although a lot of people can jump higher and dunk in basketball using it. Thanks to my personal friend who told me about it. I have increase my vertical jump.

[@aahmad1939ify]

how many sets and reps for each work out

[@crazyguysmd]

Did you use any of these, when you were training for ninja warrior :D

[@FreeFlow__]

Thank you :)

[@mammawanna]

You need to do about 950 rotations of these a day ;)

[@masterballable]

wait his name is shaun spencer? am i watching Psych right now? where's gus shaun?

[@IamShaunSpencer]

LOL.. You will be back soon bro.

[@JenniferLeTheAsian]

here*

[@IamShaunSpencer]

LOL... He borrowed my name.

[@jessestrickland413]

*here

[@norazuwa84]

If you have been trying to burn fat, you should look up on google Stupid Simple Slimming. That can help you get the body you deserve.

[@IamShaunSpencer]

HA Thanks.

[@IamShaunSpencer]

Ha.. Theres still hope. Practice these and people began to think you are half black.

[@mammawanna]

Can't wait till you get 69 likes! ;) lol nice vid

[@jerroslawek81]

what if im not black ? :D

[@IamShaunSpencer]

HAHA...