How to Insert and Remove a Menstrual Cup + Tips

[@lasagnabeans4656]

Casually has over 1000 dollars in menstrual cups in the background

[@RedHerringTV]

LOL I was very thrifty when buying. I waited for sales and bought 2nd hand when I could. I know not everyone is into that, but it saved me a LOT of money. I also have a friend that I swap cups with. I buy in the US, they buy in the EU, we swap to keep shipping costs down. It's also why I didn't do cloth pad reviews at the same time. Only room for one collection :P

[@catrinalawrence2535]

Since you swap cups can you explain how you sanitize them? Not everybody understands how that works.

[@AGNETHAFALTSK0G]

@@RedHerringTV you bought second hand cups? That's dangerous and a serious health risk.

[@AGNETHAFALTSK0G]

Isn't that similar to a man using a condom that a different man has previously used?

[@lasagnabeans4656]

@@AGNETHAFALTSK0G no

[@madelinebaltierrapratt5879]

Great video. One time I had a super full cup but it was nestled really high up and I couldn't reach it. I didn't want to wait, because it had been over 12 hrs already, so I asked my then-boyfriend to help me. He was a trooper and it took about a second with his help. We're married now ;)

[@sharonasynek4059]

Madeline Baltierra Pratt my hubby would do that for me

[@bridgetrobinson76]

Wow. That's a real man. Your a lucky woman 👍

[@shansbo217]

I would’ve been S.O.L. 😂😂👍

[@shrutigupta9174]

Madeline Baltierra Pratt be happy keep smiling stay blessed together forever ahead 😘😘😘😘😘😘

[@cherahsBroll]

That is so fucking sweet! Gawd! I can get my cup out just fine, yet I'd love for my man to do that. I think it would be a lovely bonding moment ❤💗😂

[@anjelheartluv]

I’m a visual learner so I really appreciate your visual demonstration. Thank you so much!!

[@RedHerringTV]

I'm happy to hear that they're helpful :) I need visuals, too!

[@majesticqueenj5725]

Yes me too! Thank you again!

[@ATLlockDiva]

I've tried using my cup for a few months now. I've watched several KZbin videos, but yours is the best. I really like the model/ prop that you use. Seeing the finger placement to insert and the proximity to the urethra was very helpful.

[@RedHerringTV]

Awww Thank you so much for checking out my channel and for taking the time to let me know that my video/s helped. I'm so happy to hear that and it's what keeps me going!

[@Aotearoa2010]

This is the reason why I subscribed her channel, her instructions of the Cup was 10x better than the animated or girls who talk too muxh videos with no props like Red Herring.

[@nishmithanaik9149]

@@RedHerringTV p

[@Willidee]

This is by far the best tutorial I have found. I had no idea about the residual slobber. Makes so much sense!

[@RedHerringTV]

Thank you so much for visiting my channel and the kind words! I'm glad that you found something helpful

[@reeceicycle]

Best tip: don't give up! It's so worth it. Also, don't form an opinion on a cup that didn't work on a dry run. Give a particular cup several tries over different times in your cycle before forming the opinion on the cup design. Our cervix moves all over the place during different times of the month.

[@lalicupslovenia609]

You are the queen of the period's hero'!. You master it with excellence 💗 :) thank you.

[@audreyyphan]

Thank you for this video! I’m 13 years old and fairly new to periods. I’ve been using pads for the last few months, but decided to become more eco friendly and use cups. When I told my mom I wanted to try it, she gave me a terrible grossed out reaction and that really upset me (but that night I bought it anyways without her knowing 😂). I really appreciate this video because I don’t have anyone else to help me learn how to use a cup and I’m really scared!!!

[@weenon1565]

So how's it going?

[@anushkanavetia]

All the best 👍😺

[@aytan8591]

You should discuss it with your mom and a doctor. Your body is growing and things can be different for you. Don't experiment with your health.

[@audreyyphan]

@@aytan8591 yeah i ended up talking with my mom about it and apologizing for not telling her i bought it. i'm probably going to wait a few more years before trying it out, it might be better that way! :)

[@aytan8591]

@@audreyyphan Indeed! Glad for you )))

[@platinummom82]

I have watched lots of videos and yours is DEFINITELY THE BEST! The reason why I always thought the other ones weren't working is because I didn't do that wipe afterwards which is such a great idea! I love listening to you explain. It is almost like you were answering every question that I had already had in my mind perfectly. You don't make anything seem like that big of a deal, you're super calm and that made me super calm. Thank you so much love Melissa

[@RedHerringTV]

Hi Melissa! First of all, I'm so sorry for this late reply :( Second, thank you SO much for the kind words. You don't know how much it means to me and I appreciate you taking the time to leave me a note. Using menstrual cups can be very frustrating for various reasons. It still can be for me depending on which cup, or even testing a new design. I'm happy to share my experience with everyone in hopes that I already went through something they're going through so that I might be able to walk them through it. We've been so conditioned to think that our periods/bodies are something to be ashamed of. I'm glad that you felt comfortable with and how I explained everything and I'm happy to hear that you stuck in there even though you weren't having 100% success...yet :) Good Luck on future cup use and thank you for visiting my channel

[@platinummom82]

@@RedHerringTV ♥️♥️♥️

[@dotty7789]

I remember watching this a few years ago and now I have two cups that have made my period way more manageable. Thank you for all the wonderful information you've provided through your channel!

[@TheLindyBee]

I’ve been using a cup for years!! I love it but I was never full confident about not leaking, but after watching this I feel a lot more confident! Thank you for these tips! They really made a big difference to me!

[@RedHerringTV]

Thank you so much for the kind words! I hope that one of the tips help with your leaking issues. Good Luck

[@candicechavis5867]

The visual aids are the best! I hope I can be happy cupping. I'm new and quite uncomfortable. This video is bomb. Thanks.

[@swastiiijain]

To all those who can't insert it properly or who have problem opening it inside- Sharing my experience- 1st day of using (I wasn't on my period, just tried inserting the cup to practice) - insertion was smooth as I have used a tampon before.. I thought that it opened up, but later when I removed it, I realised that it actually didn't. 2nd day of using - Both insertion and removal were smooth and I thought that it opened up at that time but a few days later I figured out that it still didn't. 3rd day of using (got my periods) - Didn't open up but there was no leaking as the flow was very very less. 4th day of using (2nd day of periods) - At this time I thought that I was used to the cup and thought that it had been opening up inside me. But, on this day the cup was leaking.. that's when I realised that it hadn't been opening properly. 5th day of using (3rd day of periods) - There was no leaking and finally figured out the right way of insertion. Realised the following things- 1. Previously when I used to remove the cup by pulling the stem, it used to come out very easily as no suction was created. But on this day, it wasn't coming out easily which means it has been inserted properly. 2. Earlier I didn't feel the base of the cup rounded when it was inside me but on this day, I finally felt that round part which again means that I opened up as there were no folds. So, that's what I felt I did right during insertion on the 5th day of using it- After doing the punch down fold, I held the cup from the middle but slightly closer to the upper part and then inserted it in. When it was about halfway inside such that the folded part was in, I stopped for a while. The rounded base of the cup was still out. So I very gently held the base and pushed it in. During this process, I actually felt the cup opening inside. Now to further make sure that it opened up, you can go about the base with your finger. You'll feel the rounded base very very prominently. Now just push it in further by holding the base so that you don't feel the stem sticking out. Then, I also tried to pull the stem but the cup didn't start slipping out easily. (You may FEEL that the cup is coming out, but it is actually not. You may feel it because of its MATERIAL, but you would be able to feel the actual resistance so that you know it doesn't come out.) So hope all of this helps, all the best!

[@alexacheney1717]

Thanks so much I’m gonna relate back to this when I need it!!!!!!

[@swastiiijain]

@@devikagaya412 people of any age can use it.. doesn't matter if you are unmarried

[@vimarshans9889]

Thank you so much for your supporting words

[@swastiiijain]

@ankita rawat jo bhi maine likha hai usko copy karke google translate pe paste karo.. hindi me sab likha hua aa jayega.. and army training ke liye all the best !! aur mera suggestion ye hai ki aap cup ki jagah par tampon use karo.. voh use karna zyada easy bhi hai aur usko change karne me time bhi cup se kam lagta hai

[@akankshashandilya6419]

@@swastiiijain hi Swati.. Am also looking up to use dis.. Am in periods but am quite horrified if it would go down I mean.. U have used.. So koi problem to nhi hogi naa...plz reply

[@ofelianuno4752]

I’ll be trying this for the first time (hopefully this month if I can find it at Target) as a 49-year-old. Your easy and calming instructions are helpful in reducing my anxiety. Thank you 🙏🏽

[@RedHerringTV]

Hi Ofelia! I'm so happy to hear that I could ease some of your concerns. I hope that your first experience goes smoothly. I don't normally shop at Target, but I visited one two days ago to see what they had to offer. I ended up buying one of the cups online as it was cheaper. If you're able to shop online, I suggest comparing prices. Good Luck and please let me know how it goes for you when you get a chance. PS...I'm 43 and I find that using a cup helps with stress incontinence leaks (even when I'm not bleeding). Just incase you experience them, as well.

[@camillemorales-suarez4734]

I'm 42 and today I ordered mine in Ebay. Much cheaper! I've seen the DivaCup at Walgreens in Puerto Rico at $40. I ordered the Talisi Premium Cups (U shape) for $12.49. I'll try it and share my experience.

[@stephaniemazvita]

Girl where were you when I was struggling in the shower an hour ago 😭😭😭

[@RedHerringTV]

:( How's it been going since?

[@stephaniemazvita]

@@RedHerringTV honestly it’s been a disaster. I can’t tell where my cervix is, I’m not sure if I’m touching it or not plus it’s still difficult to work with. But at least I found my fave fold so I won’t give up, I’m trying to be patient with it🥴

[@incibakrl5504]

@@stephaniemazvita girl thats me😔 how do i solve this

[@stephaniemazvita]

@@incibakrl5504 honestly I have no idea, I didn’t even try use it on my second day I resorted back to pads, I don’t feel like poking and prodding myself with no success anymore 😞

[@incibakrl5504]

@@stephaniemazvita i did it! try putting your finger in it first then try the punch down fold, it feels weird the first time but i feel so powerful lol. try it when youre sitting in the toilet it helps.

[@christiannaharris905]

I was trying so hard to figure this out that I hurt myself. This video finally made me stop and take a break. Thanks for that. Best explanation I've seen too. I almost threw it in the trash

[@RedHerringTV]

I know this is 4 weeks later but I'm glad that you didn't throw your cup out. Skipping using a cup for a period might be a good idea. It can be frustrating when you want something to work out so bad. I hope that you can try it again in the future with a fresh start and practice it with patience. Good Luck & Happy New Year!

[@phoenixc7245]

@@RedHerringTV when did you learn how to use it because it hurts so bad

[@nicolekulick7539]

So many other videos use euphemisms to describe anything vaginal or menstrual but Red Herring is clear, detailed and practical in her descriptions. If anyone ever asks me for help with a cup, I'm showing them this video. I also appreciate the homemade vaginal models and the phrase "residual slobber."

[@MissCandyK]

Thank god for this video! Every single video and tutorial I’ve watched have used a prop made out of hard plastic and its been impossible to work out how the cup should feel/sit when it’s inserted. Seeing it used with the soft model has made so much more sense. Thank you for this!

[@Bestilllll]

I went straight to youtube after trying to figure out how to remove it. This video helped me so much and I was finally able to do it! Thank you for the tips. I was doing so many errors beforehand.

[@RedHerringTV]

Thank you for visiting my channel! I'm so happy that this video was helpful. There are so many things to know when using a cup but once you get it...you get it :P Good Luck

[@rae8961]

I kept pinching my skin trying to get my fingers up there around the rim 😂

[@1979Syrita]

“You don’t want your bathroom to end up looking like a Crime Scene...” 😂 Brilliant tutorial ! I love the way you’ve taken time to describe exactly how to use the cup. Many thanks 🙏🏾 ☺️

[@RedHerringTV]

Thank you so much for the kind words and for visiting my channel!

[@1979Syrita]

♥️

[@xokizza]

1979Syrita yup that’s why I’m here to learn how to take it out 😄

[@kaylavancalster4466]

I have been struggling for 5 months to understand how to place the cup. Thank you for the in-depth demonstration!! For the first time I don’t feel the cup!!

[@RedHerringTV]

I'm sorry for this very late reply, but I'm so happy that you found my video helpful. I hope that your cup continues to be comfortable and serves you well for many periods to come!

[@destinygo4616]

What us women have to go through 😭

[@JimmySancho_]

I didn't even know what a diva cup was 😂 until my wife toold me.

[@rejanepierre]

Finally a video that details the removal of a cup. I’m going to try the cup after years of hearing about it but being too scared to use. Now that I found your video with great tips, I think I’ll feel a lot more relaxed when trying one. Thank you!

[@ashleyyates879]

Thank you so much! I had so much trouble (pain, cramping, misplacement, etc) inserting my cup. After my first horrible experience and lots of research I realized I had to get a short cup because my cervix is low. Even with the special sized cup I still had trouble and could not figure out what I was doing wrong. It wasn't until I wanted your video with the demonstration that I understood what I was doing wrong and was able to correct it!!! Thank you so much!!

[@RedHerringTV]

Hi Ashley! I'm so sorry to hear that you experienced so much trouble using your cup, but I'm SO happy that you were able to get it to work in the end. Thank you for your kind words and thank you for visiting my channel. I hope your cup continues to serve you well

[@bengigece9741]

İ do everything correct but if feel pain, i cant insert my cup. How did u handle with pain.

[@hannahmaoo6622]

Found this video after having difficulty inserting a cup for the first time. So helpful with the visual aids and thorough explanation, I had no problem going back and trying again I got it first time.

[@singshelly76]

Girls... I just got my period today since I bought my first cup and I'm so excited and scared to use it for the first time... Glad I found this video. Wish me luck 😭

[@legolasthranduilion4765]

Girl saaaame. I can't get it right

[@avaamidi9913]

Sooo how did it go? I'm sceared for using them🤧🤧🤧

[@nanuwelly6174]

Is it comfortable

[@mileskrumbholz4748]

After years of difficulty using any internal menstrual products and several months straight struggling with a more petite cup, your video and calm wonderful demeanor finally help me be able to insert it, first try after hearing your advice thank you so much

[@peytonbrueggeman6927]

This is really helpful. I am 12 and I just started my period last month. my mom showed me this option because she doesn't want me using tampons so I am still using pads. once I finish this video I am going to try to get it in again. thanks for the help!

[@RedHerringTV]

Thank you, Peyton! And thank your mom for me, too

[@roopashreekr6337]

At what age it can be started to use

[@aeriguma1655]

Did you try the menstrual cups? I am 17 but i am too damn scared to use it lol

[@williebeachy9984]

@@RedHerringTV I am afraid to try a cup I still use pads

[@allisonreyes6993]

Roopashree Kr as soon as you get your cycle ive known someone who uses menstrual cups at the age of 9

[@beau8966]

honestly, love the visuals in this video. many people attempt to show what its like to insert & remove a cup but they're doing it from a position almost as if they were inserting the cup into someone else. which isn't really helpful for most people. your visual aid gave more of an idea of the position of everything when you're doing it all for yourself.

[@teenlife2497]

The fact that she has a whole freaking collection of those cups in the back

[@sunshinelove1456]

😂😂🤣😂

[@ofeliapadilla3008]

She's probably selling menstrual cup and those are samples

[@windysky84]

I bought a menstrual cup, but couldn't fold it up and get it in! Two years later with the price of everything going up I decided to give it another go. I ignored the paper instructions, came online, and found you. I am so glad I did, you explained the folding so well and IT'S IN!! Thank you so much, you've changed everything!! 💐

[@btsophile766]

Hey I'm facing the same problem you mentioned before like i bought one recently and i tried it today but I'm not able to get it in. Idk what to do

[@syarafinar1]

I spent an hour to insert the cup until I found your video, it really helped me to insert the cup (I just spent about 10 minutes to insert it). Thank you so much for the video and the tips! Your video is the best ❤️

[@RedHerringTV]

Thank you so much for letting me know that you found my video to be helpful. I'm glad that you were able to get the cup inserted. It should become easier with practice and you'll be able to insert it in no time! Congrats!

[@stephanielaurenyoung]

Best video I've seen! I had fallen out of using my cup for about a year (kept forgetting about it and moved house so lost it for a bit). I couldn't quite get it in properly and had forgotten which fold worked for me before, thank you! This helped me so much ❤ hoping cups will become permanent in my period life

[@RedHerringTV]

Thank you for your kind words! I'm glad that you found my video helpful. I wish you cup luck!! Stay Safe & Happy New Year!

[@chitralekhakalita6111]

Oh ... I just had no idea removing would be like this!! Inserting went smoothly , but I just pulled it out and !!! The floor was red with the blood of the unborn-non-existent baby & THE SUCTION HURT SOOOO BAD!! Never gonna repeat the same mistake twice, I'm having cramps😭😭 Hope I do better next time 💜

[@anne203035]

I’ve used cups before and I liked them, but had lost mine and just kept using pads and tampons. just got a new one and I learned a lot from this video so I’m prepared for the second time around. Hopefully this becomes my forever period product

[@RedHerringTV]

Wow! I'm glad that my video was still helpful even though you've used cups before. That makes me smile. I hope that your new cup works out for you. Good Luck and Happy New Year!

[@spr15]

I have looked up dozens of videos on menstrual cup tutorial in recent past , but nothing has helped much,. I can say, this one is the most intelligent and educational so far. Thank you for this prototype , this should come up in youtube search in atleast top 3. Thank you good soul . 🙏

[@RedHerringTV]

Thank you so much for the kind words and visiting my channel. They mean a lot to me and I wouldn't continue to make content if it weren't for comments like this

[@gaurinair2869]

I went through hundreds of videos on "how to insert and remove the menstrual cup" but this video gave the clearest idea.. may be it's because of the visual presentation...thank you so much

[@jannelletangalin6321]

This is so life changing!!! So comfy and no chances of having rashes.

[@RedHerringTV]

I apologize for such a late reply but, your comment it so true! Thank you for visiting my channel and Happy New Year!

[@mistressraevyn3820]

You are literally the most informative and helpful on YT. This is my first month with my cup and I feel like you've answered so many questions so much quicker than alllllll the other vids I've watched. Thank you

[@AzelaicAmpersands]

During my first cycle with a menstrual cup, I actually had a volunteer activity that required me to walk around for what was almost the whole day. As is usually recommended to beginners, I used the Punch-Down fold with my cup. The day went by, and when I emptied my cup when I got home, I saw that it hadn't actually been properly sealed; part of the rim was still folded into the cup from the punch-down. It was rather scary to discover that I had been walking around the whole day with very minimal leak protection, and no jacket to cover-up if I did. I was very lucky that all of the blood still collected in the cup despite the folded rim, and that the cup didn't shift or leak in the 12 or so hours I was on my feet. It was a very yikes situation, luckily everything turned out ok; I even finished my volunteer work too! (I later discovered that the Labia fold actually works better for me and my cup, so just a gentle reminder to try other folds if ever you find your current one doesn't work as you'd hoped! :D)

[@florance333]

It's good to also use a pad for extra protection on your first few tries because it's more likely that you didn't insert it right. Glad it turned out ok for you!

[@RedHerringTV]

I'm sorry that this reply is so late, but I'm glad that you were able to work it out. I hope it's been smooth sailing since then. /thumbsup on volunteer work!

[@AzelaicAmpersands]

@@RedHerringTV It's been smooth sailing since then, thankfully. I'd say my newfound success is thanks to your videos- they're really really helpful! So thank you! 😊💌

[@OG-lh8nh]

Thank you so much for making a video about menstrual cup with a demonstration. It was so helpful, I did not know what I was doing previously and I have watched hundreds of videos about cups. But yours is the best and showing you where everything is. And the importants of knowing where your cervix is definitely helped so much. I’ve been trying to use menstrual cups for over two years and was not successful and would give up and go back to Tampons. So thank you so much and continue to do what you do.

[@daniellesatterfield9227]

This is by far the most helpful video I've seen thus far. Your diagrams are great and your explanations are very helpful!

[@RedHerringTV]

Thank you so much! I'm glad that my visuals were helpful :) "Kim" the bigger model is getting a makeover :P Hopefully it's a little clearer. Have a great week and thank you for visiting my channel!

[@kyasarin131]

So glad I found your video! The tampons I've used for 17 years were just discontinued and their replacement sucks!!! So in a fit of frustration I got the June cup and am just getting to try it. I hadn't found anyone talking about where it was supposed to sit inside the body, the anatomy of it, till your video! I think I've got it in alright, only time will tell. I can hardly feel it (probably actually can't, I'm just imagining it) and I think it's in far enough. I have a high cervix so it's a little hit or miss. Thank you so much for this video!!!

[@carolinedill6836]

I just applied my first cup and was so nervous to take it out. Your video helped so much! Thanks 😊

[@SerendipityIsHere]

I just got my first menstrual cup today and your video has been by far the most informative. Thank you!

[@afterglcw5050]

this is very informative! i’ve been considering this over tampons because tampons feel so dry and it hurts. and the pads always give me some type of diaper “rash”

[@elmisearcher8754]

you explained the steps so well. Just got mine inserted and just literally followed your video as I went. Thank you! This will definitely be a game changer for me

[@11kittyk]

It took me a little while, but with a little patience and some adjustments we got there in the end! Thank you for your tutorial, I'm glad I can sleep comfortably now without worrying 😊💜

[@tammilabedow3071]

This is by far most informative video I've seen ... I was thinking why are there not videos with a softer more pliable realistic model and wahlah there you and your beautiful models were.. I'm cough cough 45 yrs young and if I had to pick any video to show a young girl this would be it .

[@h_k-searcy]

I assumed removal would be as easy as inserting it..... ha. It look like a murder scene. thanks for the CORRECT way to remove it 😂🤦‍♀️

[@RedHerringTV]

OH NO!! Did you pull it out by the stem? :O

[@qtipp81]

Listen!!! I’m watching now because it hurt so bad. I tried not to pull out by the stem but couldn’t catch a grip

[@shabnamshaikh675]

Thats why i think to use pads

[@amberfrazier575]

qtipp81 BE CAREFUL you always want to reach up with your pointer finger as far as you can and break the suction, by pushing down and over as close to the rim as you can. Your cervix is held up by little tendons constantly just tugging untill it pops on its own is bad for it and may be fine while you are young but when you get older could, maybe be the cause of a prolapse.

[@braveimposter]

@@qtipp81 heyyy, please share your experience? How's it now? Please do reply I'm gonna buy one.

[@susieannedoromal1291]

OMG I love you. When you said that I might be contracting my muscle because I’m stressed. I tried to just listen and look at my phone while inserting it. I was literally shocked happy. Thank you!

[@susieannedoromal1291]

Plus I was crying the last time I tried it.

[@jesss9018]

This helped me SO much. Thank you. I was having such difficulty properly placing it, and you were a HUGE help. Can thank you enough! You’re awesome!

[@RedHerringTV]

Thank you so much for your kind words and for visiting my channel. I'm sorry that this reply is so late, but I appreciate your comment non-the-less

[@becsaw5268]

Thank you so much. First timer here. And this is so much better than a pad. My first attempt (30mins ago) without watching a single video was... yeah, not even close. Thanks again!

[@madison_kr]

Thank you for this video, super helpful! I tried one for the first time today and it hurt so much. I ended up giving up after a few tries and was hoping to find some tips like this! 💕 Now I’m on to your video about folding techniques. Thanks again!

[@RedHerringTV]

I'm so sorry for this very late reply, but I'm happy to hear that you found something helpful on my channel. I hope that you'll have an easier and pain-free cupping experience. Good luck

[@juhishende9873]

I remember a year ago I ran out of pads and I had a class very next morning at 6am and I couldn't go to store. I had a menstrual cup. But I was too stressing out. And I watched your video and it really helped. I'm so glad that I found your vid because I've tried too many videos but they could really help.

[@vidyasainath]

Honestly I've been having so much trouble just putting the whole thing in. I'm worried my vaginal opening isn't large enough for the cup. I'm going to try again with different folds with a smaller insertion point and hopefully it works then. Update: I got it working!! I'm super happy! Lubrication really does help. A lot. To everyone else having trouble with this, keep trying! You'll get it.

[@shreyasmr3777]

Hey, that's exactly what my concern is. I feel like my vaginal opening is just too small i can just put a finger in, not even two, forget about inserting a whole damn cup. How did you finally do it?

[@shreyasmr3777]

I've been trying with the punch down fold as it has a smaller tip but still I JUST CAN'T PUT THE CUP IN

[@vidyasainath]

@@shreyasmr3777 I totally feel your frustration. First I lubricated opening of the vagina as well as the inner walls, then a punch down fold, then insert as much as a can in one go followed by pushing it more in from the back. Due to the lubricant, it slides in a bit at a time. Then I try to adjust it as much as possible to make sure it's aligned properly. It feels uncomfortable and a bit painful the first couple of times, but go about it slowly and relaxed.

[@vidyasainath]

@@shreyasmr3777 perhaps the way you are positioned while trying to put it in is the problem? I was only able to put it in with a leg on the toilet and bent forward. I couldn't insert it at all if I was sitting down. Hope this helps!

[@shreyasmr3777]

@@vidyasainath i tried it both ways, by sitting as well as standing. I think i should use some lube, all i did was wet it with water. Do you suggest any particular lube?

[@yowzvv]

Thank you for such an informative video, I really had no clue where to even start. I've had 2 cups sitting in my drawer for close to 6 months now from intimidation, Thank you i'm feeling more confident now!

[@RedHerringTV]

Hi Amy! I'm so sorry for this very late reply :( but I'm so happy that you've decided to give you cups a try. Please let me know how it goes if/when you have time. Good Luck

[@LottieBronte]

I really wish these had been more common when I was having periods. Mine were heavy after I was given a mirena. It got so bad I begged for a hysterectomy even though I wanted another child. I wish I could have tried this first! If I had my time again, I’d really go Fitbit and your video is great xx

[@marilynsaenzdeviteri6009]

Great video !!! First video I’ve seen with actual demonstrations. Very creative of you to come up with such visual to show us how to introduce this cup that I personally want to try but I’m fearful. This video helped a lot !!!!!

[@RedHerringTV]

Thank you so much! It's hard to understand how, what, where, and when, when you can't see the area that's in topic. I'm a visual learner so I figured this might help others, too. It's not the best model but it does the trick :P Good Luck if you do decide to try a cup. Happy New Year!

[@velicyclomoteur]

Great video, so much easier to visualise with the soft model , i’ve watched videos with the normal plastic model of the body and it’s so different from a real body and didn’t help me as much. Thank you!

[@RedHerringTV]

That's exactly what I was hoping for when I was making "Kim" (the model) :). The plastic models don't show how everything might move and then "cradle" the cup after it's inserted. This particular model is getting replaced soon with Kim v2. The uterus model that I made was too heavy and it kept falling over! :| I hope you had a good weekend :) Thank you for stopping by my channel!

[@Nurbaitikh]

Your explanation is helping me a lot, because today is my first day using menscup and you know...it's not as easy as I thought 😅 so this video is really helpful. Thank you so much

[@RedHerringTV]

Glad it was helpful! It can take time to perfect using a cup but, you got this! Good Luck & Happy New Year!

[@Nurbaitikh]

Uh oh I just realized that your replied 😊 finally I could using the menscup comfortably in the 3rd day, thank you (again of course) for your explanation about how to cut the stem, because it made such a huge different, really!! Thank you so much once again and Happy (late) New Year 🍻🍻

[@familiade5402]

From all the videos I’ve watched this of is the best. So instructive and very helpful. Thank you.

[@RedHerringTV]

Thank you so much! And thank you for visiting my channel :) I'm glad that you found something helpful!

[@jaxskal22]

Thank you so much! Your video is the only one that helped me visually understand how the cup needs to sit to function properly. It's my first period using the cup and I feel confident bc of your tutorial!

[@RedHerringTV]

I'm so happy to hear that! Good Luck

[@dewilammers2474]

This really helped thanks, all of the other videos I watched never mentioned that it could go around your cervix and not just below so I was kinda stressed out. My cervix is pretty low so I thought I wouldn’t be able to use one

[@natashak3387]

Thank you so much for your great video! I really appreciate it. My Mom said months ago that I should get one and try it out. I was hesitant, but I have a friend that uses one and she loves hers. We ended up going shopping yesterday and ended up buying one for me. Looking forward to using it and saving the planet. Thanks again!

[@natashak3387]

By the way, that's a whole lot of cups in the background. Lol!

[@andypandy8744]

it hurts so much i feels like i’m tearing myself open when barely even the tip goes in :(((

[@yellowbeans4833]

Have yountried using lube? I'm still figuring it out (i can't get it to open inside) but I'm having success in insertion.

[@Divz704]

Same wit me. Not able to move it to inside . Very hard and paining

[@andypandy8744]

@@yellowbeans4833 i’m a teen and i can’t get any without my parents thinking it’s weird 😫

[@yellowbeans4833]

@@andypandy8744 oh i understand. I hope you get lube though because it would really help. Best of luck!

[@andypandy8744]

@@yellowbeans4833 thank you for the advice !

[@brijidarivera-middleton2238]

This video is extremely detailed which makes me want to try a cup after seeing this. I will definitely follow these instructions. Thanks!

[@MarianaVert]

I don't know my body, this is very difficult for me

[@RedHerringTV]

Hopefully, the models and demonstration in the video will be helpful even if you don't know your body. Good Luck

[@froot8005]

I'm so glad to have found this video, this is much more helpful than the instructions that came with my menstrual cup's packaging!

[@RedHerringTV]

So happy to hear it was helpful. Have a great weekend!

[@chrysalene6394]

Thank you so much for this explanation, I love all your videos on this subject, and I love, love, love your soft model that you can actually put your fingers inside. Genius, and just what I needed to see. Paper diagrams are just not helpful at all for visual learners. Thank you do much for your work on this! Very helpful, I feel more confident with my struggles to make a menstrual cup work for me!

[@mframaosuo7180]

This is the best explanation I've seen yet. Thanks!

[@allkayjohn]

I got my saalt cup in and now I'm just waiting for my period to start. Im so nervous for some reason thanks for the video you have answered alot of my questions. The models is exactly what I needed I felt it gave me a better understanding.

[@RedHerringTV]

Thank you for visiting my channel :) I'm happy to hear that you found something helpful! I'm so excited for you to try out the Saalt Cup! That's a great cup and I hope that it's everything you need it to be

[@Nausicaa979]

Before to use the menstrual cup for the first time, i saw your video, and then i had zero problems. Thank you very much!

[@solus8685]

20 minutes and one mental breakdown later I've decided I won't ever try using a mentrual cup again

[@RedHerringTV]

I'm so sorry to hear that :( Maybe you'll come back to it when you're ready. If not, there's several other reusable products that you can try. Cups just aren't the better option sometimes, and that's okay. I hope that you find something that suits you in the end. Good luck and Happy New Year!

[@jiyaverma1887]

I have only used it in my last cycle, trust me, you can, you just need to learn the right way that suits you. Don't give up so soon. You'll learn it just the moment after you feel like giving up. Good luck!

[@Divz704]

Which companys product u showed in this video . The one i bought is very hard

[@alyssaxo852]

@@Divz704 try the cup by sirona. They’re very soft

[@ashwathiasokan7925]

Same but 😶...i suceeded 😅

[@TerriBerri0616]

Aweeee!!! I miss Honolulu!!!! Wish I would have known about these cups when I was there!! I would’ve spent waaaaaay more time at the beach! Great vid! Thanks, dear!

[@GabCalinog]

I was really having a hard time inserting it because once it's inside it's still folded so I have to try few more time to do it properly. Maybe I'll get use to it since it's my first time using a cup. Thank you for the tips! ✊🏻❤️

[@Flowerchild5]

This was helpful!! I used a cup for two cycles before getting pregnant with my daughter and I loved it! My daughter is now 5 months and I just got my first cycle since having her. I tried using my cup and it just wasn’t comfortable. I forgot how to properly insert it! This helped so much

[@iona5439]

You probably have to go for a different cup, they make ones for women that have given birth

[@AnjaliSingh-ug7il]

Ma'am you need a different cup since u gave birth u need a different size now that should make it easier for you and congratulations !

[@impeccant5684]

Fifty shades of a menstrual cup 🙄😆

[@RedHerringTV]

ROFL I do feel that way with some of them! :P

[@idiot410]

🤣🤣🤣😁 actually

[@humblednature9593]

😂😂😂😂😂😂

[@LLexieLux]

Lmfao!!!!😭😭😭😭

[@hanmedia3349]

🙄😂😂😂damn🤣🤣

[@lindseyroberts4923]

Oh my goodness... The visual of showing how you have to slant it toward your backbone... Game changer. My insert just now was so much easier! THANK YOU! Here's to hoping it wasn't a fluke. 😁

[@RedHerringTV]

I'm so glad that you found my video helpful. I hope it wasn't a fluke either! :D Good Luck

[@KR-fh9iu]

Thank you so much for taking the time to do these tutorials. Your demo props are very helpful! Thank you!

[@RedHerringTV]

I'm glad that you found something helpful!! :D Thank you for visiting my channel and for the kind words

[@sofiawalls8752]

I was really struggling to insert after buying my first ever menstrual cup a month ago... Your video seems to give the best explanation so far! I'll try now since I'm on my periods 😪😪 Thank you tons and love you too very much beautiful 😘😘😘😘

[@sofiawalls8752]

It was so painful infact I rechecked my vagina location 😭😭 please help me for painless insertion 😭😭😭😭😭😭😭😖😖😖😖😖😖

[@Prakriti462]

Can u help me ??in which hole i should put the cup??very much confused

[@itschrischriss]

Wow!!! These visuals are a gift baby!!! Imma breathe & go back & try again with a lil more insight. Thanks a bunch ❤️❤️❤️

[@andreaborg9693]

Hi I was searching to find how to find your cervix for a VE as a midwife and I watched your video on how to locate your cervix with your new props to was really great I have passed the link on to my fellow students and they loved it too. Thanks heaps x :)

[@marmotronica]

Definitely the best video for cup beginners! Did you make all your anatomic models? They look awesome Thank you.

[@RedHerringTV]

I know this is very late, but I'm glad that you found the models to be a helpful visual. My husband and I make the props :) We're working on a new one since this one is falling apart but it's taking a while :( Thank you for visiting my channel!

[@creestee08]

damn. theres an expert stage? :D

[@sarahshafira140]

Just experienced my very first menstrual cup, and your video helps me a lot to use it! Thank you so much for the information. I also send this to my sisters as a guide if one day they want to try mesntrual cup as well.

[@TienAustin]

The most helpful cup video I’ve seen, thank you!!

[@RedHerringTV]

Thank you so much! I appreciate the comment and I'm so happy to hear that you found something helpful on my channel

[@nibeditabarwa9624]

I haven't use any of them , and now ur tutorial has filled a confidence in me... Thanks....👌One doubt is that how I'll know it is rightly placed below cervix down underneath.

[@RedHerringTV]

I know this is 3 weeks late, but I'm happy to hear that you found some helpful info in my video. Your concern is very valid. It may take some time to figure out positioning but once you get the hang of it and know what to feel for, won't have any doubts. Personally, I can swipe my finger all the way around my cervix when it's medium to a little on the higher side (if I bear down). So I am able to feel for my cervix after I insert the cup. That might be something that you can do as well to double check position. Have you found a cup to try as your first?

[@nibeditabarwa9624]

@@RedHerringTV Yes its the Sirona cup. In my 5 day cycle I used only 2 days. The cup I used is a large one, which I found very difficult to insert. It took me approximately 20 mins n to remove it felt like hell, it took 30 to 35 mins to remove. At first I was unable to figure the stem of the cup, n later after figuring it was difficult to pull out... But after a lot of trial I could finally remove it. The first time I used I didn't leaked but the second time I leaked coz of incorrect positiong of the cup. Now let's wait for the next cycle for improvement.... 😊

[@Nubiaa78]

This video tutorial is AMAZING!!! Thank you. I just received my menstrual cup in the mail today.

[@RedHerringTV]

I'm sorry for such a late reply but thank you for visiting my channel. I'm glad that it was helpful :) Good Luck with your cup & Happy New Year!

[@ViKee010]

My grand daughter is of the age that we pretty much know she will start her cycle this school year. She is tiny like I was when I started and my mom refused to let me wear tampons, only pads. Well I’m 60 and the pads they made back then wrapped from my bellybutton to my tailbone. It was nearly impossible to wear one without it showing through my pants. I know my niece may have the same problems. Her mom is much more open minded about tampons but if she had this to start with from the very beginning, I believe she would have a period without the fear of spotting or feel like she’s riding a saddle. Your video was so wonderful. I am sending it to her mom for her to make the decision. If she asks me for advice? Well I know how to help her now. Thank you so much. 👍🏼🤍

[@Live4Christ1995]

the first time inserting my Organicup was a total nightmare 😱 and removing it wasn’t easy either I think I might have pushed it a bit to high up. When I finally got it out it hurt to walk😂 Hopefully it’ll go better next time! But very helpfull video! Thanks!

[@RedHerringTV]

I finally got the OrganiCups in both sizes just yesterday! I was always under the impression that they were very soft. I was surprised when I opened it and they were medium-ish. I hope you have better luck on your next try! Good Luck

[@negimh1]

I can't even put it inside😑😑😑

[@desireekseasyandtastyrecip4267]

Thank you so much. I just bought mine and this will be my first time using it. I will do your guidance. Hope I’ll be doing it correctly.

[@RedHerringTV]

I'm excited for you! Good Luck

[@iyeshaindigo]

Fantastic explanation! You answer all my cup concerns. I started 2 days ago. #happycupping

[@RedHerringTV]

Thanks! I'm glad that I covered some of your concerns :) Once you get the hang of it, it'll become second nature. Good Luck and have a great weekend!

[@humanerrorr]

thank you so much for this video. you have a presence that feels very safe and comforting and i also really appreciate the non gendered language in this whole video. i'm about to go buy my first cup and i don't think i could have without you!

[@axe4135]

This was so helpful! One question. How do you know when the cups sitting correctly in conjunction with your cervix?

[@RedHerringTV]

Hi There! Firstly, our cervix isn't typically located straight up but rather back towards the tailbone. It's a common mistake that many new users make. So when inserting the cup (from a squatting position) aim the cup more back and downward to the tailbone. Second, I always suggest inserting a finger after the cup is in place to make sure that the cup unfolded completely and that the cervix hasn't been pushed to the side. This, of course, is easier if you know what the cervix feels like an where it's located. How to Locate & Measure Cervix: goo.gl/KDuxQK Practice, practice, practice. There's definitely a learning curve and it may take some a little longer to figure out the technique than others, but it's worth it if you can stick it out!

[@RivKit84]

Wow! This is the most informative and helpful video I've ever seen on this topic! You really went the extra 5 miles with the foam uterus! 👏👏👏🏆

[@oncebitebysquirrel]

Thx🌼 I've watched so many videos and your the only person who mentioned pain or discomfort and swelling. I defiantly started to swell while adjusting it throughout the day to try and get it right..and it was sore..2nd day I have a slight tear. Thx for your true honesty lol. but Ill give it a break and try try again🍃🦋

[@RedHerringTV]

Awww! I'm sorry that you experienced some pain and swelling...and even a small cut :( I've experienced all of those a few times as well. Once you get the hang of it, you won't normally have these issues. Did you need to adjust the cup a lot during the day or did you mean when you needed to empty it and reinsert? If you had to readjust the cup several times for it to be comfortable, this might not be the correct cup for you.

[@oncebitebysquirrel]

I adjusted it cause I leaked here and there. Towards the end of my period I never leaked..but not sure If I started to finally get it or if my period was lighter....once I adjusted it cause it didn't feel right..and sometimes I can squeeze and feel something but not sure it might be the stem. but at this point I can't see myself cutting it..it helps me grip and hold with one hand while I grab with other hand to take out. I also have a high cervix and not always sure on how high to put it or if I can tell if I am pushing the cup on my cervix or not. I have a small sensitive Lena cup.

[@RedHerringTV]

You're right to leave the stem if you're unsure about it still. Good thinking! So many people get a new cup and cut the stem completely off thinking, "I cut the other stem off, so I need to do this one too!". It's not always the case. Keep up with it. It sounds like you're still learning. It gets easier and you won't have to think about how and what to do after a while (at least for many of us). Sounds like you're headed in the right direction :D Good Luck

[@Sakshi_shv]

This is by far the most informative and helpful video on menstrual cups. Kudos to you for using all the props. You explained everything really well.

[@RedHerringTV]

Thank you for the kind words and for visiting my channel. I appreciate it so much!

[@caitlnmurray]

this video was perfect and made me a bit less nervous about it!! let’s see how i do with removing it later on 🤣🤣

[@marissamalfeasance]

thank you so much for this it helped me visualize this waaaaay better than just regular diagrams and some of the other videos here, like the ones from the brands themselves

[@RedHerringTV]

Thank you for visiting my video. I'm glad that it was helpful. I hope that you got off to a good start on your cupping journey. Good Luck & Happy New Year!

[@tinytuzi8167]

Cleaning up the residual slobber is such a helpful tip.

[@RedHerringTV]

Glad it was helpful! I hope it's smooth sailing from here on out. Happy New Year!

[@alienheston5748]

Thank you for this video! I'm a visual learner and this was what I needed.

[@RedHerringTV]

I know this comment is a month old, but I'm glad that you found this video helpful. Thank you for stopping by. Good Luck on your cupping journey