How To Instantly Fix Knee Pain When Going Up And Down Stairs

[@jleetxgirl]

David’s tips are always the best advice! So are his programs to target problem areas. I’ve taken the knee pain 28 day regimen. It really helped me! ❤️💯❤️

[@epmanualphysicaltherapy]

Thanks jleetxgirl! We're sooooo happy you've benefitted from the program!

[@williamdart8776]

¹¹¹k7n Hyundai

[@roohiameer4133]

@@epmanualphysicaltherapy anything for acl tear sir.. No surgery done yet.. I m unable to climb up n down

[@tommarsters4205]

I have knee pain I will try that walking

[@sunilpandita8900]

let me try these exercises and i will put the all result feed back thanks once again

[@fledanow]

Thank you! I have osteoarthritis in one knee. I thought I would have to sell my two story house, but tried your advice and now my pain is well controlled when walking downstairs. This was truly helpful.

[@epmanualphysicaltherapy]

Wonderful! This makes us so happy to hear, thank you! 🙌 Here is a link to some additional videos that may continue to help: “Walking & Stair Advice For Painful Knees, Hips, And Ankles” kzbin.info/aero/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH Keep us posted on your progress, and so happy you get to keep your home!

[@veronicabalsara4960]

I have 70 steps to climb.. I live on the 3 floor... going to try this method....

[@usaearthling]

I have been in so much knee pain that I refuse to do any kind of activities with my loved ones. I've taken Meloxicam, Tylenol, and Bayer. Nothing has worked. I had been praying to God, asking him to ease my pain, and today while opening KZbin, this video popped up. I went out side to try this out on my stairs, and I am so grateful that this actually worked. Wow Dr. David, you are a Godsend. Prayer does work and so does this technique. Thank you so much. Subscribed. 🙏🙏

[@Zzrdemon6633]

Yeah it's god for sure! 🤣 no other solution for your knee other than a random utube video? 😩

[@sharonjensen3016]

Meloxicam? The only place that belongs is in the toilet.

[@cipher893]

@@Zzrdemon6633 just because you chose to be an agnostic or whatever, does that also mean you are devoid of respect of others beliefs and feel the urge to belittle and heckle whenever you get the chance?

[@robertbrown8576]

I'm sure prayer did this because there is really a person in the sky watching YOU.

[@colleensmyth9551]

​God has answered your prayer and sent Dr David to help you 🙏 ​@@robertbrown8576

[@monieluv721]

Wow, so glad i came upon this video. As a mail carrier, my knees have been through it. I will be trying these tios tomorrow. I pray for some relief.

[@epmanualphysicaltherapy]

Hi Monica! We are sorry to hear that you have been in pain and hope that you have gotten a chance to try this, and that it helped. below is an additional link for you that may help: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM Keep us posted on how you are feeling! 🧡

[@monieluv721]

@@epmanualphysicaltherapy thank you, I will check it out. And the method of walking up and down stairs has helped

[@constancepetersen9635]

You are my new hero. I'm 76 and my inner knee pain has been so bad for the last month that it has been making me an invalid. I watched a few of your videos yesterday and within an hour or so, after following your tips, I am now practically pain free. The pain was so bad that I was constantly repositioning my legs for relief. Now I very consciously sit with my feet turned out and my knees outside my feet...no pain. I don't even feel like I need Aleve this morning! I feel like I owe you the price of a consult😁 Many, many thanks.

[@epmanualphysicaltherapy]

YESSS!!!!!! This is fantastic to hear Constance!!!! Thanks for letting us know this worked for you!!!! It's so great to hear that you no longer need Aleve!!!

[@pattyajones]

THANK YOU FOR SHARING..................I am new to this page. I will look up more from him!

[@pjj.5649]

Oh, Constance, this is so good to hear. To be knee pain free is like having your birthday every day. So glad you are off that Aleve medicine which doesn't do justice to your body over time. So happy for you!!! I will be joining you soon!!🤗

[@rojonottahoe1539]

Aleve is not safe. Im sure you know the lable by heart. I bet your new movement will drastically improve your health. Thank you for commenting honestly.

[@TheKoolbraider]

This is the same pain I have now. It's bad enough that I have to think twice about where and how far I go. Will be doing this to see if it helps because my garden is suffering because I can't spend as much time as usual.

[@billnroger]

Tried it and immediately saw the results! Stairs are no longer a problem for this 79 year old! Thank you!

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear William Thomas!!!! Thank you for updating us on your success!!!!

[@user-wb2yv7ll9d]

Wow that's amazing. Has the progress continued?

[@gregjones3660]

Same. I’m 135 years old!

[@josi7690]

@@gregjones3660 You don't look a day over 134.

[@evelynvargas3614]

@@epmanualphysicaltherapy 😊

[@marcmiller6532]

I'm a 77 yr old male and have been getting progressively worse knee pain over the years, and have never heard of going up and down stairs in the manner you demonstrate and explain. So I am now trying it with your method and I can instantly feel a difference and the pain is definitely reduced. Thanks and I am passing this link along to friends who could use the help!

[@clairelegault7046]

My house is 2 storey and your instructions has helped me tremendously! I’ve been strengthening my glutes all week after watching a couple of your KZbin videos! Thank you! I don’t want knee replacement surgery ever! I’m 72 years old and I’m active everyday walking , cycling 10 miles on low resistance, swim breast stroke for 30 minutes and now doing strength training. I’ve always did yoga/Pilates for 50 years. The best thing that helped my inflamed knees was getting the flu and was going from my bed to my couch for about a week. My knees were pain free and swelling was gone! Thank you for showing me how to save my knees so I don’t have to have surgery or forced to move out of my house! You’re exactly the physiotherapist that I’ve been looking for for the last 6 months! BTW I’m Canadian from Windsor Ontario!

[@pennyc.638]

Dr. David, this is wonderful! Will try this right away (thirteen stairs in and out of my basement apartment). I also love the fact that you get right to the point! (instead of spending 5 to 10 minutes telling us what you are going to do!!)

[@epmanualphysicaltherapy]

Thanks Penny! We’re glad you enjoyed this help!

[@pjj.5649]

That's the truth Penny. None of that sour music and some kid or dog running through the video. Dr. David gets right to the point and you get so much value, know how/knowledge out of the time spent. Excellent presentation!!!👍👌

[@cmholmes1067]

Exactly, I lose interest quickly, so they need to get to the point quickly 😊

[@cmholmes1067]

Oh my, I am amazed at how well that worked! No pain!!

[@naalee1407]

Thank you very much. I stumbled across this page a few days ago and already I’m moving with less pain. I’m 74 and have had OA for 12 years. Slowly but steadily deteriorating. I’m grateful for your directions.

[@areguapiri]

A very important and helpful point......*Always use the handrail to help you up and down!

[@susanbyron9298]

Last week I visited a therapist for my knees. He showed me how to sit and get up from a chair without holding on. In one week, I am getting up and sitting down without grasping for support and also climbing stairs.

[@areguapiri]

@@susanbyron9298...Everyone weak knees or not, should use the handrail when going up and down stairs. It's a safety and health precaution for everyone.

[@Kaynen538]

@@susanbyron9298how did you get out of chair without holding your bars?

[@normasanjose3338]

Great tip Dr.will definitely try this, Thks, good program👏👍

[@Christynmaine]

This really works! I’ve been doing this for a couple of weeks and I’m totally better and not avoiding the stairs as before. I was convinced I was headed for knee surgery like so many in my family. A big thank you for this great technique!!

[@sandybrown4764]

I sometimes have medial right knee pain when going down stairs and walking counterclockwise, and a history of knee arthritis. I would be considered "old," but active. I came online, today, to find a 'different way to walk', to alleviate the pain, not do a bunch of exercises unrelated to my personal issue. I found it right here!!! Using the techniques described, I no longer have pain associated with the above-described motions! Amazing! I've viewed several more videos, by this channel, and they offer such good advice. Thank you so much, Dr. David!

[@Mission_Command]

I was very skeptical. I've had severe knee pain from climbing stairs. I'm 70 years old. I immediately tried this test, and it freaking worked! I now almost want to start climbing stairs again, to get my knees, gluts and ankles back into shape. I am amazed at this technique. Thank you for sharing!

[@mirrortime]

Unbelievable! I can't thank you enough! Knee pain drastically reduced! THANK YOU!!!!

[@gloriabridges6235]

Love it. Not one Dr. In 10 years of treatment has shared this with me. They give me knee brace, pain pills, even walker. Thank you, thank you.

[@epmanualphysicaltherapy]

You're welcome Gloria!!!

[@petecypris]

I watched this video and I don't know the science or bio mechanics of it all but I can tell you it works. Months ago I was having problems going up two stairs to get to my office door ,OMG it hurt, just trying to step up two stairs but what I started doing was pointing my toes outward like 45 degrees and the pain started to subside. lo and behold I see this video months after I started pointing my toes outward.

[@epmanualphysicaltherapy]

Hi Pete, We're truly sorry to hear that you've been struggling with pain while going upstairs. It sounds incredibly challenging, and dealing with discomfort like that can be really tough. Many people don't fully understand what it's like unless they're going through it themselves. It's amazing to hear that you found something that works, even if you're not sure about the science behind it. Sometimes, finding relief is all that matters. We're glad that pointing your toes outward has helped to reduce your pain. Thank you for sharing your experience with us. We're rooting for your continued progress and hope that you find even more relief in the days ahead. Keep up the great work!🙌

[@gabrielamunoz6089]

I have knee pain when using the stairs in my home and I avoid going upstairs. I tried this and instantly felt relief! Thanks for this great information Dr. David!! 👍🏻

[@epmanualphysicaltherapy]

Great to hear Gabriela!!! Thanks for updating us on your success!!! Woooohooooo!!!! 🎉 🎊

[@MK-hz2bn]

This is gold. I’m a real estate photographer and started having knee pain when I did two 4 story commercial building that had no electricity, no elevator, and carrying my gear up and down the stairs started a pain I haven’t been able to get rid of. I have used meloxicam and diclofenac but the minute I quit it comes back. My Dr is going to send me for a shot. This video gives me hope.

[@marcimurphree4193]

You are my hero. I was a dancer, then teaching ballet and modern dance - COVID, loss, depression, fall ( fractured arm) so I nearly stopped what I’d been doing my whole life (my glutes weakened, feet too, quads tightened up, core flabby, back stiff. 😮And stress Neck and shoulder pain addressed with your exercises is now almost gone. Referred many to your KZbin channel. Now - my Knees - same story so many describe… told I need 2 replacements for bone on bone arthritis. Age 67, widow, no help, terrified of surgery. 😮Must continue to teach. This work is my only hope to have some of my life back. But I become confused by the soreness from exercising. How do I know what to push through? Thank you- 🙏🏻 devotedly, Marci

[@ms3kids37]

I have seen ppl go up and down stairs like thus many times and I now know why they do it this way...Thank U💙

[@priscillasingh7465]

Feel so blessed to see your videos. I like the fact that you talk about healing as opposed to surgery.

[@epmanualphysicaltherapy]

Yes of course! We see it improve all the time in the clinic without surgery, injections or medicaitons. They're not as needed as the healthcare industry makes it seem.

[@yvettem3097]

Thank you so very much for your advice, I started doing the glutes exercise on Saturday March 2nd 2024 and I started to feel a lot better compared to when I was doing exercises to strengthen my quads. I'm following everything you say! Thanks again.

[@etherealenigma2008]

This was the best advice I've gotten from anyone. I've been doing it since I saw the video a few days ago and NO knee pain. That's amazing since I was, literally, dragging myself up and down stairs for years. Got brave (or stupid) and tried climbing a ladder to adjust my outdoor security system. With feet out, I could climb a ladder again. Have also been doing other exercises Dr. Dave recommended in other knee videos and I've felt less and less pain, daily. I can't even begin to tell you how thrilled I am. At 69 I was terrified that I was doomed to knee surgery. Thanks so much Dr. Dave. You're a miracle worker! Going in to do the exercises now. Don't want to let up on them. :-)

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Florence!!!! Thank you for updating us on your success!!!! We're sooo happy to hear that you're able to get back up the ladder!!!

[@mattlevault5140]

Late to this party but I've got to say that this really worked for me. I've had pain in one knee coming down stairs. With this technique, I didn't have any pain. It does feel a little awkward and I had to concentrate to use my gluts, but it works for me! Thanks so much!

[@epmanualphysicaltherapy]

Hey Matt! We’re sooooo happy you found relief!!! This is the way we should all be using stairs! It’s just awkward because we’re not used to it. 😊

[@george4658]

Trying being a delivery dude for the past few years with one of the clients restaurants being 4 levels up each level having 10 steps with a total of 600kg every bloody day at 4am. I'm 38 and here I am searching for alleviation tips like every one here. I wish every one here healthy lasting joints and limbs for the rest of their days . ❤ Ty also doc

[@jodyearl1458]

As someone else stated, you are my hero. Step by step and gentle instructions are so helpful. I feel so safe in your hands ! I’ve followed your lower back lumbar exercises and the knee exercises and the relief I get is phenomenal! Thirty five years of chronic pain cured only on your videos! Thirty five years of many many osteopaths and physiotherapists, hundreds of instructional videos on the web none compares to you ! Thank you

[@suecullen631]

My pain level for months was at an 11, everything i did was excruciating !!! Your videos eased my pain to a 7 or 8 ish. I CANNOT GET OVER IT, literally first time trying techniques. Just unreal THANK YOU GOD BLESS YOU XO

[@epmanualphysicaltherapy]

YESSS!!! This is great to hear Sue!!! We’re so happy to hear that you got relief with this technique!!! God bless you too!

[@davidohara7669]

Yeah, my pain was 103! Reduced it to -4!.

[@janmaccabee2496]

This seriously WORKS !!! ❤

[@betohonstein4378]

I experienced tightness and pain around my knee during and after a 4-mile run. I’m 54, and it felt like my knee twisted slightly. After a week or two of limping around with limited mobility and pain, I visited an orthopedic doctor, who took ex-rays and diagnosed it as arthritis. The sensitive pain when feeling on the inner lower part of my knee and your explanation of a tibia shift is exactly what I was experiencing, and the exercise you recommended was a game-changer! Next time that I’m injured, I think I’ll visit a physical therapist doctor instead! Thank you.

[@reathamartinez1840]

This information is extremely useful for me. Thank you for showing me a new/the correct way to walk stairs.

[@fraukugel8482]

Thank you so much. Everyone only told me to lower my bodyweight. But nobody told my how to move till this.

[@mariabenz7123]

Almost a year in pain! 2 doctors, 3 different physical therapy places and NADA! I have goose foot tendinitis and meniscus tear! I even got a personal trainer to strengthen up my quads of all things! AS THAT IS WHAT THEY TOLD ME TO DO!! coming across David and el Paso just searching on internet has been the best thing that has happened to me this year! my whole lifestyle had been upended! I am an avid traveller and travelling in pain is no fun! I cannot believe that the so called professionals have never advised me to work on my glutes!! I will sign up for the 28 day course today or tomorrow as I feel so much better only after only a few days following David's advice. I feel on top of the world! Thank you David and all El Paso team! You really have been a sort of miracle for me!

[@Rsysas]

Thank you. Needed this exact info

[@jayterra2060]

Hey there Maria how are you feeling?

[@travellife08]

Following your advice for stairs which I encounter in my house on average 3 times a day, 15 steps -2 story house, I already feel better walking on flat surfaces afterwards. Thank you, will be watching more of your videos.

[@tubbie1819]

Thanks, once again, great advice how to walk up and down stsirs. You're a jewel of information❣

[@epmanualphysicaltherapy]

You're welcome Sandruel White! Thanks for much for the nice compliment :-)

[@marinafrancis8026]

Wonderful advice. Clear, concise with a demo and no extra talk and annoying music in the background. Thank you so much. Yes this takes the load of my quads which are really weak. Any exercises to strengthen quads besides half squats which are excruciatingly painful.

[@epmanualphysicaltherapy]

Hey Marina! We're glad you like the video :-) Quads typically don't need to be strengthened in an isolated position. You can usually work them in other exercises. If you're having knee pain on stairs, it usually means that your glutes are very weak and you should focus on that rather than quads. Quad strengthening tends to make knee pain worse. In case you need more specific help, here are some video playlist that could be useful for you: "Knee Meniscus Help" kzbin.info/aero/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a "Knee Cartilage Help" kzbin.info/aero/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@eileenthatcher2202]

👍🏼👍🏼A positive shout out! I just ran across this video again after seeing it over a year back. This tip really works! I shared the video earlier, but since then I just share the tip to whoever looks like they could benefit. Even to strangers struggling at the metro & train stations.

[@epmanualphysicaltherapy]

Hey Eileen, This is fantastic! It is so exciting to hear that this has helped you. Thank you so much for your continued support and sharing the knowledge. We appreciate you! 🧡

[@Einsteinsmum]

You are simply amazing! I’m dealing with a flare up of an ITB syndrome which makes stairs challenging. Turning my feet out to take pressure off my knees changed everything. BTW, I used to complain that stairs were too shallow for my size 10 shoes. Now, by turning my feet out, the stairs fit! Cool. This way of doing stairs also helps with my balance. So many unexpected benefits. Thanks so much!

[@lookweewah6633]

Thanks doc. I immediately tried walking down the stairs as suggested. Wow, no pain and no clicking sounds, no jamming of my left leg. I am more confident to walk down. Before this, I put my left leg on stair level A and then my right leg on level A just to avoid pain and the possibility of falling. That will change henceforth. The idea of making the room downstairs as my master bedroom will be shelved hopefully for many years to come.

[@epmanualphysicaltherapy]

WOOOHOOOOO!!!!! This is great to hear Loo Kwee Wah!!! We're so happy you figured out how to use stairs without pain.

[@pennyboylan1713]

Just tried it out and it worked. Now to practice and make it second nature. I can’t thank you enough. Wonderfully straightforward instructions.

[@epmanualphysicaltherapy]

Hello Penny! Thank you! We are glad this helped, keep us posted on your progression! 🧡

[@Squirrelfriends22]

Thank you so much,I’m going to try this when I have to go up & down basement stairs to do laundry.I Need to have a knee replacement & I have a very sore meniscus but looking forward to trying this.

[@epmanualphysicaltherapy]

You're welcome Julie! We hope this helps you when doing the laundry.

[@CapitaineNautilus]

Today was my first ski day of the season. Usually, I was always warry of doing false movements that would cause me knee pain. But after two months of climbing stairs in the way your explain in this video, I found out that I felt more confident and did not feel any ache. This is so great! Thanks again!

[@epmanualphysicaltherapy]

That is so awesome, Nautilus!! We are so glad to hear that you were able to transfer these techniques into something advanced like skiing! Thank you for checking in and letting us know how you are doing!

[@armi4276]

Hello Doc, I’m climbing 16 steps with heavy stuffs and going down as well. I’m using my arms holding the railing and the other leg to be able to go up and down because my left leg hurts when I use it. I stop every time I land on each step. I will definitely try doing what you said. Thank you very

[@EmilyAllan]

45 and my knees feel pain every time I go up and down stairs. I played a lot of high intensity sports when I was younger. A few years ago I injured my knees while doing exercise on an elliptical with bare foot shoes several times a week. My knees haven't been the same since. This will be very helpful. Thank you.

[@epmanualphysicaltherapy]

Great to hear you are gonna try this Emily. Let us know how it helps.

[@wilsonyap2619]

OMG!! I HAVE BEEN HAVING VERY PAINFUL KNEE PROBLEMS THE PAST FEW YEARS ESPECIALLY WHENEVER I GO HIKING WHICH I DO VERY OFTEN. And I was told to point my feet the direction I was heading! It's been getting worse to the point where I couldn't hike at all. Thank you for the video! I am going to do as you instructed from now on. I hope it works for me!!!

[@superskr1]

Great video! I have a 6 year old knee replacement but stairs have continued to be painful. This method really works for me! Thanks!

[@epmanualphysicaltherapy]

That's great to hear superskr1! We hope you can keep your knees healthy for years and years to come!

[@suchitrarathore2091]

Will try surely. Thanks👍 A very practical tip to overcome knee pain.

[@anxiousgarden]

Omg..I just tried this on my stairs and my pain /stiffness is relieved. I dreaded going up /down the stairs but now I will use this technique. Thank you so very much!!

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Jacqueline!!!! Thank you for updating us on your success!!!!

[@harmanx.]

I discovered the knee facing outwards relief just by random experimentation -- literally a day before seeing this. Great vid -- excellent to get confirmation that it's the right form to use.

[@epmanualphysicaltherapy]

Very cool that you figured it out yourself Harmanx!!! That's really the way we should all be moving and walking anyway.

[@rosaliebarry5995]

This is great news! I have to go downstairs just one at a time on account of my left knee not flexing right. I will try this! I am 74 and use to love going up and down stairs until a few years ago. when I fell off my attic stairway. Maybe I can regain that! Thank you so much!

[@malathimurthy7222]

Dr David thank you so much, just started watching your videos and following them and experienced great relief from severe knee and calf pain. Small amendments in the walking process and climbing stairs and going down the stairs helped a lot with the knee pain , almost life came to a stand still with the knee pain but thank you so much Dr. David for such a simple yet very effective exercises 🙏👍

[@epmanualphysicaltherapy]

You’re welcome Malathi!! We’re so happy you got relief!!!

[@dhamiltonsherman1381]

Wow. Pain is reduced to the extent that I am no longer bent over while I drag myself up the stairs with my arms. I can stand up straight and go from one step to the other without stopping to put a second foot on each stair. Even descending is becoming less painful. Thank you SO much! Were I not so far away, I'd be your relentless patient! - Dorothy, near Delaware

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear DHamilton Sherman!!!! Thank you for updating us on your success!!!!

[@blessingjohnchelliah4317]

I put a second foot on each step when I'm not in a hurry. This is a sure way of preventing pain. I also lean forward so I don't fall backwards. Leaning forwards when carrying heavy groceries in both hands can also help prevent accidents. I am 84 and work out and swim every other day at our local gym.

[@dc9291]

you are so smart and helpful. I recoved from my injury of a yr ago, then damaged my knees again after adopting a large rescue dog. Much less painful going up and down stairs. I have to work on butt tightening.

[@bettyduhart6013]

Thank you for the information on going up and down the stairs. I did 3 rounds of PT and was never told about turning my feet and tighten my glutes. I know this will help my pain😊

[@epmanualphysicaltherapy]

You're welcome Betty! We hope this helps you get back to 100% really fast!!!

[@kobalt77]

I just did this and it is like a mini glute work out simply by going up and down the stairs, absolutely amazing ! Thank you so much Dr. David.

[@epmanualphysicaltherapy]

You're welcome Dub Siren! Yes, it is definitely a gluteal workout and you probably need it to get more strength to better support your knee. Keep up the great work!

[@kobalt77]

@@epmanualphysicaltherapy Great advice Doc, and greatly appreciated. Ironically I was doing more squats and leg strengthening exercises before I injured my knee, so that has set me back a week or so, but well on the mend now thanks to your awesome knee video. I just did another 20 foot movements !! 😃

[@4cats2008]

Is the "glute" workout automatic when the feet are turned out, or do I have to "do" something in particular. I don't understand the "fire up your glutes" concept of this. Tks!

[@shannonmichelle4476]

Found your videos yesterday when I typed in exercises for chondromalacia and I am so very glad. The list of exercises my doctor gave me to do felt counterintuitive and ended up causing me more pain. Your video about exercises you should and shouldn't do almost made me cry. I knew those weren't the right exercises for me, and I even noticed when I worked on glute strengthening the pressure on my knees wasn't as bad. I had already been trying to walk up and down the stars using my glutes and just gave up and started going backwards (watched that video right before this one). This is what I needed to see. I was on the right track but didn't have my feet positioned right. Thank you so much for your series of videos on chondromalacia patella. I've been in so much pain for the past few weeks and everything I was told to do except for ice and heat just made it worse.

[@kanamasai5194]

I do not have knee pains. However I'm always interested to gain knowledge on health. This seems like a very important lesson and relatively easy (with a bit of practice)

[@patriciamagoon1366]

Oh my God, I have been walking up/down stairs all wrong!! Thank you so much!! I will share this info with everyone!

[@epmanualphysicaltherapy]

You're welcome Patricia!!! Thanks for sharing!

[@annettesherrer876]

It was my first time watching you. Thanks for caring enough to share.

[@JCSAXON]

I just started doing something like this vs walking kinda sideways on stairs for years due to severe injuries & it’s really helped me out. Thanks

[@lovelife9332]

I’ve always walked sideways as well! Are you almost bone on bone in any knee? I’m wondering if there’s no going back once you are that severe?

[@Diva-Biker]

Oh wow I just turned my feet out to get out of bed and boom! No pain! I can't wait to try it out on my stairs. What a game changer! Thank you!!

[@epmanualphysicaltherapy]

You're welcome Diva! 😊

[@izzy9132]

I am so grateful to now have this knowledge. It's amazing just one knee began hurting at age 69. I walk, climb hills and multiple stair cases to avoid some pitfalls of age and am looking forward to walking naturally for the first time since I was a child when my mother forced me to keep my feet as she insisted perfectly straight. Thank you.

[@jeaniel1004]

Great video! As a Neuromuscular Therapist, I watch a lot of fitness videos where I end up correcting the practitioner. This one, however, is excellent! I learned something!

[@epmanualphysicaltherapy]

Very cool Jeanie! We're happy you liked this video and learned something!

[@antoinettebrown3834]

I had my first physical therapy session I came across your channel and I am thrilled with the idea of possibly avoiding a knee replacement! I am anxious to learn how to manage this bone on bone arthritis! It has really put a damper on my mobility!

[@lisapettiford1791]

I am going to try this tomorrow as I have two flights of stairs I have to traverse daily. I recently was diagnosed with a torn meniscus in two places on out side and inside if knee. Can’t wait to try this ,perhaps I can avoid having surgery. Thanks for the tip.

[@epmanualphysicaltherapy]

Hi Lisa! We are so sorry to hear about your torn meniscus. We hope that this video has been helpful to you, and wanted to share the following link for you that may also be of some help: “11 Supplements That Might Help Heal A Torn Meniscus” kzbin.info/www/bejne/iZPZnZebhc-eick We would also like to mention The Knee Meniscus Recovery Program. It is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery Please keep us posted on how your are doing! 🧡

[@irenec2968]

This is great info. I lost 20 pounds in the last 4 months to alleviate my knee pain, but climbing 4 flights of stairs is still painful especially on rainy days. I will definitely try this.

[@epmanualphysicaltherapy]

Congratulations on losing 20 pounds Irene! That's no easy feat! Please let us know how this goes for you next time you go do stairs! Hopefully you can make it up and down as many flights of stairs as you need to after getting this right!

[@paganimofo3]

I'm honestly curious. Did losing weight help at all ?

[@irenec2968]

@@paganimofo3 Hi It helps in the sense that I am more active after losing the weight and the knee pain lessened somewhat but I still have knee pain and I know of cases where a person is not overweight and still had knee problems.

[@Ladynipchick2]

@@irenec2968 Me 😔

[@sivakumarsivasubramaniam5757]

Hi Dr David. Thanks so much for your invaluable tips on taking the stairs up and down as we live in a duplex apartment where the bedrooms and bathrooms are upstairs. As a 70 year old Professor with right knee mild arthritis, I'm now able to do the stairs quite easily thanks to you. Also your tailgate leg swings are truly great. I now make it a point to include it in my daily yoga rotines. God Bless you Doc!!!!!

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Professor Sivakumar!!!! Thank you for updating us on your success!!!! We're sooo happy to know that you're able to go up and down stairs easily now!!!

[@toddbest]

I have HO in my knee doctor - I have to go “unwell” leg first to get down and can’t ride bike due to lack of mobility…what you advise please - I am active but my left knee has very limited mobility

[@BARBWOOF]

😊

[@gregtowle8830]

walk backwards helps out It builds different leg muscles. @@epmanualphysicaltherapy

[@bakhtyarirani5763]

Dr David l have left knee arthritis & all this started after l met with an accident. I am 67 & working out on glute muscles has tremendously helped me. Thank you Doctor & I don't miss out your single videos.

[@annprobasco4507]

Thank you so much for this information! I have bone on bone knee pain and want to postpone knee surgery. I live in a 100 year old house with 16 steps and 2 landings. Just practicing this technique a couple of times has greatly improved my stair climbing and more importantly my descent. My family hates getting behind me when I'm going up or down stairs so I'm looking forward to improving my speed!

[@epmanualphysicaltherapy]

Hey Ann! We hope you can get your knees feeling and working better on those stairs! We're glad to see that you've already had initial success. Please watch these videos to get even more help! “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@mtach5509]

IT IS REALY HELP - YOU ARE GOOD MAN AND EQUAL 1000 DOCTORS

[@epmanualphysicaltherapy]

Thanks so much M Tach! You just made our day! We hope you and many people benefit from our help.

[@corazonsoriano7899]

Hi Doc David have a great day!!😊 thanks for this video tips it really hard for me to went up stairs..I will try this exercise 😊😂

[@tashcheung4086]

Finally, some practical advice for coping on a day-to-day basis!!Totally logical! Great common sense! I'm an ex-dancer bereft of menisci for the last thirty years and have spent the last thirty years with intermittent trouble going up and down stairs. The irony is that I never thought of going up and down turned out!! 😂 Thank you SOOOOO much! ❤

[@epmanualphysicaltherapy]

Hey Tash, you are so welcome! Glad we were able to help!

[@kpadmalatharao4556]

Very nicely said. Was finding it difficult to climb up and down the stairs,now I will follow your instructions. Thanks

[@nsn73]

It works! I have been to my daughter’s twice recently, last month and in March and no pain. Because of the grand kids I’m up and down the stairs many times all day. Thank you Dr. David!

[@alanmadeira-metz1380]

I like your knee pain videos which I have been watching. Never heard of this advice but will use from now on. Thanks.

[@epmanualphysicaltherapy]

Thank you Alan! Please let us know how it goes using this advice!

[@Jdub1005]

I've been uses the stairs wrong for my whole life. I've had pain in my knee for a month now and I'm doing all the research I can to heal it. You got a like and a follow from me for sure. I'm also putting other video tips into play as well. The stretching helps too. I'm getting ready to go to Disney in 40 days and I need this knee to be ready for my long park days.

[@johnunderwood-hp8rj]

Thank you. I had not thought of this technique. I have been avoiding the stairs, especially going down, to avoid problems with my knee.

[@vivcroot8410]

This is brilliant! Really works, thank you David. The whole glute focus is very helpful. And you explain it really well.

[@epmanualphysicaltherapy]

WOOOOHOOOOOO!!! We're soooo happy this works for you Viv!!!! Thank you for letting us know, this makes our day! Cheers to great health!!! 🙌

[@BluecollarBackcountry]

Hi David. I'm 65 years old and retired from a lifetime of working on concrete and hiking and backpacking every chance I get. I had a work related meniscus tear years ago in my left knee and re-injured at work. Now with both knees aching in general I see therapists recommend high repetition low impact activities so I began cycling and enjoy it very much but I dearly miss climbing in the Guadalupe Mountains, Davis and Franklin mountains as well. After seeing a few of your videos I see I have been using my quads for all climbing and ignoring the glutes. I can't wait to get out and try this technique so hopefully I can get back to the Guadalupe Mountains I miss so much. Thank you for your videos and encouragement. Atb, Tony

[@epmanualphysicaltherapy]

Hey Tony! Sorry about your meniscus tear 😢 But we’re so happy to hear that you’re going to start using your glutes now!!! That should allow your meniscus injuries to heal and make climbing much better. All of those mountains are in our neighborhood! The Franklin mountains are just minutes from our clinic. We’ve got a great view of them from our windows.

[@wendyhannan2454]

Well done David , great information I’m going to follow your advice. I have stairs at home to practice on. I find coming down stairs the worst. 🙏

[@epmanualphysicaltherapy]

You're welcome Wendy!!! Please let us know how it goes trying this out. 😀

[@joannaskolfield4197]

So glad I saw this video! I have osteoarthritis in my knees that seems to be getting worse. We have three sets of stairs in our house and I cringe every time I see them because I know I’m in for a world of hurt. Can’t wait to try this. Thank you!!❤

[@epmanualphysicaltherapy]

Best of luck Joanna, you've got this! You're very welcome ❤️😊

[@andranikjabackchurian6705]

Nice to see you Doctor thanks 🙏 forever your recommendation, as I listen 👂 to you , congratulations 🎉🎊🍾.

[@teoss2569]

Thank you very much doctor. Your methods of climbing up and down the stairs have given me a tremendously relief for my knee pain. Appreciate very much of your advice.

[@gregjones3660]

You’re welcome

[@stevemiller9211]

I accidentally discovered this method on my own a few months back and it absolutely does work. I felt a little goofy climbing stairs that way, but after watching you demonstrate it, I see that it doesn't look too awkward.

[@grez6330]

FANTASTIC brother!...I'm a window cleaner, I climb every day , now I have a simple excersise to work on ...thankyou so much!

[@epmanualphysicaltherapy]

You're welcome! 😁

[@pjj.5649]

What a lesson. I need to listen to my body. My knee always wants to turn out 45 degrees and I am fighting with my body to keep my knee straight in front of me. I don't even know why, I guess I was taught that somewhere along lifes way. What the heck was I doing???? I am so thankful for this video and Dr. David, because this all makes sense.

[@epmanualphysicaltherapy]

Great PJJ!!

[@thereaction18]

This is what I would do instinctively when I had to carry something heavy up or down stairs. Makes sense. One step at a time.

[@umamaheswari8520]

Thank you so much for teaching how to climb the stairs without putting pressure on my knees. I'm so grateful for your help.I really appreciate you are taking the time to show how to climb the stairs in a way that won't hurt my knees. I feel so much better now that I know how to do it." Your advice has been incredibly helpful. I'm feeling much more confident about climbing stairs now." you are really explain things to clear.I really appreciate that."Thank you for your patience and understanding. you were always so helpful

[@sandraolson8635]

This helped so much. I was trying to keep knees straight ahead because I thought that was correct but it just caused pain. Great advice.

[@epmanualphysicaltherapy]

Hey Sandra, we're glad you found the right angle to keep your knees at to keep healthy.

[@pamelaburke9250]

Makes such good sense. New knee replacement…can’t wait to try this! Thank you.

[@epmanualphysicaltherapy]

Great! You're welcome Pamela! Glad it makes sense for you! Let us know if it helps your new knee!

[@lindapetro5594]

Are you pleased with your surgery? I cancelled my knee replacement surgery recently b/c I wasn’t convinced it would be any better.🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

[@kathie1499]

I’m so GLAD I FOUND DAVIDS CHANNEL. He’s ABSOLUTELY AMAZING. His information, demos are EVERYTHING. Thank you David❤❤❤❤❤❤❤❤

[@johndsouza3352]

Thank you Dr. for this video. Could you also make one for buckling knees. I've recently realised that my left knee buckles when I'm walking on level ground or as I climb up or down a pavement and I've missed falling many times. This happens suddenly and without warning. Grateful if you could upload a video about this. I'm sure many others have similar knee issues. Thank you!

[@epmanualphysicaltherapy]

Hey John! Great topic! We'll pass it on to Dr. David and see if it's something he can do a video on soon. Yes you're right, many people do have similar knee issues.

[@maureenlennon4923]

Such wonderful advice. All the knee issues you address, this, the walking and the glut exercises all really eased my knees. Thank you!

[@epmanualphysicaltherapy]

Hey Maureen, so glad that our content has improved your knees! Hope things continue to get better!

[@roxannamarinak3156]

Thank you so much!!!. I just tried this and could definitely tell a difference! I played tennis for many years and have a bad right knee & meniscus tear with surgery years ago . I do not want a knee replacement and do water exercise. I definitely have stairs in my home that I go up and down every day. Look forward to working on this. Thank You again.

[@epmanualphysicaltherapy]

Hey Roxanna! You're very welcome! Sorry to hear you have a bad right knee :-( Let us know if working on this helps! 😊 Here is a great playlist we have with more videos on walking and stairs advice for painful knees. “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” kzbin.info/aero/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

[@lonkow]

Im 125 and now I can run again, 3 Marathons in the row. Thank u so much, I will vuy whatever you have for sale!

[@innaportnoy1894]

You 125?????????

[@richardforshaw8479]

My wife has pain in her knees, and I have encouraged her to follow your video advice. Thankyou for your clear explanation, and I’m sure that she will improve. 😊

[@kodiskodis706]

since following your channel ive had less to no knee pain, Thank you.

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! 🙌 This is fantastic to hear Kodis Kodis!!!! 🤩 Thank you for updating us on your success!!!! ❤️

[@wendynewton1751]

Wow great info. Must and will try this. Thank you so very much!

[@epmanualphysicaltherapy]

Thank you Wendy! Please let us know how it goes for you :-)

[@mygdaliafierro0731]

I’m an El Pasoan living in China 🇨🇳. Well, I hurt my knee here and after much fight I did have to have surgery here! I didn’t want to 🤣here in China, but all is good. Your videos are helping me. I’ve been home resting for 2 weeks and your videos are my physical therapy 😍!

[@epmanualphysicaltherapy]

Hello MygdaliaFierro, We are here in El Paso enjoying our sunshine !!! The Franklin Mountains say "HELLO". here are some videos to help you out on your recovery: "How To Fix Your Knee Pain By Strengthening Your Toes" kzbin.info/www/bejne/gWevdomcqamLr7M “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 🚶 “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” kzbin.info/aero/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH We hope this helps you out in China!

[@mygdaliafierro0731]

@@epmanualphysicaltherapy Grateful 😊!! I am using my gluteus maximus for stair climbing and as you said…it’s easier said than done! I’m at work today and I had to climb 4 floors. Your videos are life savers!! Thank YOU 😊

[@gabriellejacobs1192]

This has really helped my knees. I discovered that my main problem is that I always walked up stairs on my toes. Now I put the heels down first, so it's kind of a flat footed duck-walk, and it's been brilliant.

[@monaalleyne2048]

Thanks for the update on knee pain alleviation. I will be doing the same.

[@epmanualphysicaltherapy]

You're welcome Mona!

[@margheritamuller8708]

wonderful. some of these things nobody tells you. except David and I can say I have proof. I have started using the steps differently as there are many in my home, and this is so validating.

[@epmanualphysicaltherapy]

Hey Margherita! So glad to hear it! Keep up the good work!

[@dorkuchotanihu9589]

Thanks for the EXPLANATION I will start doing it . THANKS

[@epmanualphysicaltherapy]

You're welcome Dorkucho Tanihu!

[@thitesmarantz4970]

Thank you so much 🙏 I had 3 PT’s but They didn’t show this to me 😍

[@epmanualphysicaltherapy]

You're welcome Thites Marantz! This is specialist information, we just make it look simple. Most PTs don't know this stuff.