How To Calm Down Swelling From Knee Arthritis

"...I have OA in my left knee along with chronic swelling. Should I continue to play golf? Am I doing damage?" - James Schrimshire
Our reply: "The fact that you have swelling means your knee is chronically irritated. Being on your feet for too much is likely going to continue to cause swelling. That means that golf is probably not the best thing to be doing right now...You need to get that swelling under control!"
James' reply: "Thanks for the reply. My doc said that I would probably have to come in occasionally and have him draw the water off of my knee until I decide it is time to have the knee replacement. He has tried cortisone injection and various nsaids, and ice. Nothing affects it. It actually seems to be better when I workout or play golf."
Chronic knee swelling often happens when knee arthritis is not managed properly. There is so much confusion on what to do about swelling when it comes to knee arthritis.
Many people just charge ahead with life and suffer the consequences of quickly progressing knee arthritis. They're making their knee worse every day they keep the swelling there.
Doctors don't always know what to do. Since their training is in medicine, they usually offer anti-inflammatory injections and medications but that only give temporary relief.
Getting the swelling to calm down for the long term to get knee arthritis under control requires looking at the mechanical pressures and loading going through the knee joint.
That's what we talk about here in this video.
👇Here's the playlist of knee arthritis videos we mentioned:
“Knee Arthritis Pain Help”
• Knee Arthritis Help
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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[@staceyabel9645]

This brilliant practitioner is the real deal. A friend suffering from meniscus pain forwarded Dr. Dave’s 2 Minute Meniscus Pain Relief video to me and said it immediately removed his pain. Suffering myself - I tried it and BOOM! - meniscus knee pain gone. Absolutely amazing.

[@wendymarrero9010]

This man have saved my life I'm healing because of him God bless him

[@epmanualphysicaltherapy]

Hi Wendy! Wow! We are honored that we were able to help you so much.🧡 Many blessings to you and we wish you continued relief!🙏

[@JanetCaterina]

I have been doing Feldenkreis exercises for months and have stopped all this stretching since intense pain in my knee became a problem. I had to buy a walking stick. I woke up one morning and wanted to do some belly dancing moves. These simple hip rotatations absolutely restored my health and eliminated the knee problem. Imagine my surprise when your description of repetitive, low impact movement matched the belly dancing routine. Doing this regularly along with your glute strengthening exercises is giving me hope for complete recovery.

[@katiatzo]

Hi...I do get my knee swollen periodically...In my despair, I follow many medical channels on YT...you are offering (hands down) the best advice and I'm grateful to you Sir.

[@epmanualphysicaltherapy]

Thank you katiatzo!!! That comment just made our day ❤️

[@katiatzo]

@@epmanualphysicaltherapy its 100% true and we have to say it when we feel it...

[@beelaipe9506]

Helo

[@ollieelmore5044]

Thanks thanks!! I really needed this info.

[@thelmavillaruz2009]

Thanks Dr for your information

[@larrygayleard963]

I've been dealing with this exact condition for several years...my doctor told me I would need knee replacement eventually and has prescribed Tylenol and cortisone injections. I did one session of your exercise and it immediately feels better...thank you so much!

[@mrlaw711]

Your doctor is selling you the bill of western medicine goods. Tylenol and Cortisone are not the answer. Cortinsone is a temporary solution, and your body will reject it after several injections. Side effects from these injections will not be good as it changes your body's immunology clock. You may need a joint replacement at some point but I would suggest seeing a doctor with a modern view.

[@lorannajnobaptiste5953]

Whenever I stand for a long time or even stand by the sink, my bone stiffens making it difficult to move, thank you for giving a new perspective on osteoporosis This is loranna from Dominica

[@carmelitaalvarez542]

Yes I here you

[@gailtrotman5256]

Be careful with Tylenol. I find it doesn't work as well as Advil anyway because of the inflammation. I use no more than 1200 mg per 24 hours of Advil and it manages hip and knee pain well (3 capsules).

[@user-lg2mh8vk6r]

Dr I am 74 years have knee pain and swelling,please help me which exercises I will do one after another because i don’t know English,only I watch your showing exercise.If you write down like 1 2 3 4.

[@deniseyounger6004]

My knees are on fire! I’m in so much pain! Be careful taking any drugs. I followed my Drs orders and now have a fatty liver from all the pain drugs. I love this info and thank you

[@collef1136]

This man makes so much sense. Thank you sir for sharing your talents freely with the world. So grateful 🙏🏻❤️🙌

[@ypayne9871]

Thank you so much... both of my knees have arthritis the swelling is ridiculous. I will be on your videos several times a day now.

[@gregorysaunders6513]

Thanks for the advice. You are a great at explaining. My Orthopedic doc is a person of few words.

[@Freespirit_survivor]

Hello I find your videos very helpful. I canceled knee replacement surgery because of your excellent suggestions. Thank you.

[@luciaventura4465]

I am a PSW, in a nursing home, my work involves to much walking , lifting pushing, especially when the resident is bed ridden. I'm so sad I cannot avoid walking and heavy, but thank you for sharing expertise Doctor, I found at last your channel, so much help for my knee problem. Thank you so much.

[@gwenbradford6134]

I believe O.Specialists promote knee replacements to make money. Thank you for your simple reliefs..they have helped me so much and avoid knee replacements.😊

[@financialsavant6195]

Great video Doc. I love the easy to understand explanations. So many other docs and different kinds of therapists just do the cookie cutter stuff. I’ve done so many things that actually make me worse! They just are in it for the money and don’t care. You are a gem✌️

[@countrykidzs2881]

🎉hello

[@lisahester5100]

Hi

[@lisahester5100]

I've been watching your videos thanks for giving us the right things to do....I'm so tired of the pains I go through both my knees I have oa in both knees I get shots I'm tired of ....I'm bone on bone for both knees...I have lower back pain and both hips...I also have fibromyigia also....help

[@teresab6383]

I’m working on my glutes. I do not want knee replacement. I am willing to do everything you suggest. I got rid of my sciatica pain by exercising so I know therapy works. Thank you.

[@cannedheat300]

I can attest to the fact that starting PT exercises created swelling in my knee and calf immediately. I was doing hamstring, calf, quad and butt exercises for the the 1st time. It felt like I re-injured my knee all over again, and I had to call off work for 2 days straight as a result.

[@epmanualphysicaltherapy]

Hi JJ, Thank you so much for tuning in! We are so sorry to hear about your experience with PT exercises and hope that has gotten better since then. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee swelling. You can check it out here: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We'd love to hear how you are doing as you progress.🙌 Please take care!

[@cannedheat300]

@@epmanualphysicaltherapy I'll keep you updated as therapy progresses. My therapist said she is open to anything that I want to try, which is now gonna be Glute centered exercises. Your channel has been extremely helpful for me during this journey to recovery. You talk about alternatives that no major Ortho channels have mentioned. I would love to know your sources.

[@pdq5465]

I had the same experience. It was awful & demoralizing, since I was doing what a professional told me to do & my swelling and pain increased. This therapist is making sense & making a difference.

[@AngieRapant-xu3rx]

My swelling is in my feet. First one, now both. I have OA in both knees, but right one is worse and cortisone shots do not help.I started your exercises a week ago and am taking pain medication from Mexico and Voltaren on right knee. All this now help. Next week I’ll start Hyaluronic injections. But you are my only hope. I will try to avoid knee replacement by all means. Thank you so much, Dr. Middaugh!

[@laramertz]

Doing tailgate swings for the first time while watching this and am blown away that just a few minutes of this has given so much relief! Definitely going to try to do this 10 times a day for awhile and see what comes of it!

[@epmanualphysicaltherapy]

Great to hear Laramertz, Let us know how it helps.

[@gracebowes50]

Hello

[@gracebowes50]

😅

[@taiwoshittu1933]

Can i get you on phone

[@miriamroche671]

Glad I got in at the last minute to say Hi while u were live - thanks for the shout out. Made my day ! Folks listen to this man ! I did and after 2 months of the knee program the pain is minimal, the swelling is down, I can move around easier in bed and can get up and down stairs normally again, even in the morning - before I found Dr D I was struggling with even one step at a time on the stairs. If ur having an extra sore day just ease up on the exercise - listen to ur body. I find I need to move every 40 mins or so. First I do the tailgate swings and then do some of Dr D's knee exercises and I'm good for another 40 mins. I have OA and torn cartilage in both knees but I'm definitely on the right track to heal. No meds and no injections and my goal is to avoid surgery. Thank you so much David.

[@amirjasem549]

Can you help me please l really need this program but l can't get it

[@miriamroche671]

@@amirjasem549 Hi 🙂 if you go on their website it's available there.

[@janebarrett4601]

In a future session could you comment on severe knee stiffness or if already covered could you direct me to a previous session where you have covered this topic. Thank you

[@epmanualphysicaltherapy]

@Miriam Roche WOOOOHHOOOOOOO!!!!!!! That update just made our day!!!! That's so cool that you're doing better Miriam, we're soooo proud of you!!!

[@epmanualphysicaltherapy]

@Jane Barrett here you go! "5 Minute Knee Arthritis Stretches That Actually Relieve Severe Stiffness" kzbin.info/www/bejne/pJPYo62Fd7lkpc0

[@StephB93]

This guy is so good!! I had the arthritis diagnosed in 2017 …then I had a brain injury and I had to be virtually indoors for a year or more,,no walking , nothing. Most of all I stopped completely doing the leg raises etc. I had been told to do to get my muscles strong by PT. My knees were brilliant I never had a twinge I never had a problem until recently I started getting out of the house I’m walking 2 miles a day more than ever in MY LIFE (66 years now) and I’m inflamed in my knee in pain and sick. I even kept walking when inflamed I was enjoying the freedom so much..I see now big mistake You’ve got to get the right balance and you’ve got to get the right type of exercise

[@bettytoral2757]

You're coming in loud & clear. Love how you lecture. More power.

[@epmanualphysicaltherapy]

Hey Betty, Thank you! We appreciate your kind words. 🧡

[@peacejoylove]

Thanks Doc! You provide clear and concise info on this topic. I so appreciate you sharing your expertise. Thanks again!

[@barbaradurfee6951]

I am doing the low impact exercises to strengthen my glutes and build strength in my knees. My knee pain is receeding gradually. Thank you so much.

[@gretchenburton7184]

Thank you for all of the information you present. Most helpful and truly appreciate everything.

[@dmbmeister0]

You are a treasure. Thank you for sharing your knowledge with us.

[@tamaratmen2564]

Your advice is priceless, thank you.

[@epmanualphysicaltherapy]

Glad it was helpful, you're welcome! 😁

[@tomh7708]

I've tried everything to reduce the swelling in the knee and I'm not getting the swelling to come down in the quad. What you're saying makes sense I'll give it a try. Thanks for the advice.

[@patcurran4678]

Listening from Michigan. Helpful as always. Thank you so much.

[@maryjoanneabraham859]

Yes! I can hear you Dr.David!

[@epmanualphysicaltherapy]

Hey MaryJoanne!!!

[@samanthawright7488]

You are such a blessing. Everything you say makes so much sense

[@epmanualphysicaltherapy]

Thank you Samantha!!!

[@BX0207]

I cant believe hope informative you are.. I am so glad I found you.. Im bone on bone with both knees..last 3 weeks have been the worst ever.. pain and seizure after sitting for long.. never had this before.. i ve been very active ever since.. as much a legs pressing and dead lifting.. im going through your videos and glutes is on my list.. so my quads are too storing,., they have shrunk since a year or two.. btu »i get it. thank you for all you do

[@shafqatmuzaffar7554]

Thanks for your tremendous support for knee swelling information. God bless.

[@bettyboop3206]

The tail gate swings and learning how to walk properly is really helping! Thanks! I always ass-umed feet pointing exactly straight ahead was proper alignment!

[@annegalway4371]

Thanks for the video on swollen knees. Very informative. Will follow your advice.

[@epmanualphysicaltherapy]

You're welcome Anne!!!

[@Jeff-bl1rz]

Thanks Doc for all your exercises for my knee OA. I’ve been doing them daily for over a week now, and have seen improvement. Gives me some hope …. I really don’t want TKR x (2) ….

[@harismuzaffar1151]

Amazing video. Thank you

[@emilianolopena4828]

Thanks for your great motivation

[@pushpajoseph8078]

Thank you so ,so,very much for all your tops and excessive. I really appreciate you educating and being so informative on arthritis. I do have a lo5 of swelling all the time and in lot of pain constantly. I did take many times cortisone and Gel injection but did nothing to stop the pain or swelling. I am going to try your tips . Thank you again.

[@debrabaird5514]

I discovered your channel and watched several videos on knees. I am so excited to learn I can exercise to help decrease the inflammation in n my knees w/o meds! Thank you for standing up for what you know is working. ❤

[@gloriaellis5779]

I’m hearing from Jamaica

[@humairajamil4174]

Wowww excellent info .... I just had a knee incident and am doing your glute exercises video for knee pain .... Already seeing the difference !!

[@brandyramos9372]

Dr David your loud and clear

[@elizabethmccomie-paul1984]

Thank you Doc. I wish i had seen your video one year ago, but, im positive, ive started following your exercises, strengthening glute muscles first. Blessings to you🙏🏾

[@fwdolphin]

I am so thankful to have found you on KZbin yesterday! I am 71 and just found out that I have arthritis. I am not a person to stay off my feet either so this will be some getting used to.

[@epmanualphysicaltherapy]

Hey @fwdolphin, welcome to our channel!!! We hope you get the help you need! Here is a playlist of videos about knee arthritis: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You may also want to learn more about our “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program You got this!!!

[@pdq5465]

So glad that my brother found your channel and suggested it for me. Much of what you say can aggravate knees are things a physiotherapist had me doing two weeks ago in 3 appointments. I talked to my very knowledgeable/athletic/fit brother. He disagreed with what I was told & directed me to you. I’m starting to do your exercises and they are definitely helping. Thanks so much.

[@hisappearing7162]

Glad I came across your channel!

[@dorothymalcolm-bwoga2180]

Really helpful video about reducing swelling in the knees.

[@epmanualphysicaltherapy]

Thank you Dorothy!!!

[@ritayee570]

Great teaching and tips! God bless you for caring and sharing your knowledge!😊

[@epmanualphysicaltherapy]

Glad it can help Rita! 😊

[@MsVivian99]

Wow going to take on board all advice! Thankyou. So very much appreciated!

[@epmanualphysicaltherapy]

You're welcome MsV99!!!

[@roweawake]

❤this channel. Very helpful and confirms what I have been increasing

[@biodunolaniyi9932]

Thanks .. . Learning alot .. i am praying for a complete healing with all the exercises and eating healthy.

[@epmanualphysicaltherapy]

You're welcome Biodun!!! We pray for you to heal 100% too!!!

[@debpratt52]

Thank you! I recently injured my right knee by walking too much. I wanted to be more fit, so started walking to our post office and I live on a steep hill. I realize now why my knee flared up. I'll be doing the recommended exercises.

[@epmanualphysicaltherapy]

Hey Debra! We're so happy you found the reason why your knee is hurting while walking to the post office. There's so much more to do to help your knee problem. We've got lots of videos to help you right here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” kzbin.info/aero/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH Also, you should learn more about our “Knee Arthritis Recovery Program.” The link is here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@lydiasharp6070]

Soooo much progress…thank you. Could you please discuss hip strength in depth also?

[@alangoudie2299]

Thank you for all your very helpful advice.

[@epmanualphysicaltherapy]

You’re welcome Alan!

[@meditationisland335]

Thank you for addressing this issue, I was looking for all information about knee pain and your channel is very informative, I have a knee swelling for a long time and the doctor just told me this week about Knee arthritis I love to lose the weight but its painful to walk so what can I do to make my muscles stronger?🥰🥰

[@jude8223]

When my knees were swollen, I performed knee rehab& foot exercises on the floor. That way I could still exercise, but very gently. Within a week, my knees were better, and I could do more intense exercises because my knees could tolerate it. Now I continually do these exercises as preventative care.

[@wren1114]

What are the exercises for knee rehab & foot exercises that are working? TYA

[@jude8223]

@@wren1114 Search for knee and foot pain exercises by physiotherapist on KZbin

[@erlindanatividad8538]

Hi Dr Dave! We hear you!

[@ummkhadijahtu1]

Thanks for such helpful information. So far your information is one of the best on the internet.

[@epmanualphysicaltherapy]

That's amazing to hear that our content has been helpful, thank you for your kind words! 😊

[@myrnachavez126]

Thank you so much for all the information you share.

[@epmanualphysicaltherapy]

You're welcome Myrna!!!

[@delphinebez3045]

Great explanation here David ! Thanks a lot ... amateur bodybuilding here... I was wondering why lunges are painful at first, but gradually get easier after warming up... I have patello femoral, and inner tibio femoral syndrome. My cartilage is beginning to wear out. The glute thing came as a shock to me, since my physician and my PT have emphasized the necessity to exercise the whole leg in order to prevent tendonitis. I guess you don't support leg extensions ! When I can't exercise, my legs get skinny so fast it is really demoralizing. I am 55... I've seen many of your videos and really love how compassionate you are with people. Hi from Martinique, West Indies!

[@wjcarter5224]

Hi! I hear you and really get a ton of help from your videos😆 thank you!

[@michaelomari8153]

Thank you so much my brother

[@teresitaekim2565]

I'm sorry I missed the Live Chat. Good advice Doctor. I actually did exactly what you said that reduced the swelling of my right knee. At least I could do my house chores now compare my situation before Christmas. I could not step even one bit. By watching your videos helped me reduced the swelling. I may not be able to walk briskly, at least I could live independently and that I'm thankful for your advices. Please keep up the good work. We appreciate it a lot. God bless. 🙏❤👍

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Teresita!!!! Thank you for updating us on your success!!!!

[@earlinvincent5078]

Will definately take your advice. Thanks so much.

[@annettejoseph8903]

Thankyou Dr. You have helped me tremendously. I absolutely love your videos.

[@epmanualphysicaltherapy]

Hi Annette, you are welcome! We are honored to be part of your healing. Thank you so much for your kind words and we wish. you continued relief! 🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!

[@enajrr]

Love your videos. Watching now. Need TKR soon.

[@pamelahenley7406]

Such helpful advice. I've found my knee swells doing the exercises recommended for OA by physios and the ones you say are the wrong ones are exactly the ones that make my knee swell. I do have a glut imbalance and follow your exercise regime which is building up that inactive glut. Thank you so much.

[@verafreck6729]

These videos have help me so much . Can you do some videos on the arm and elbow. The doctors can not find out what's wrong. The person I'm asking this for has so much pain in the elbow even when carrying grocery in I can forward the video to him .

[@epmanualphysicaltherapy]

You're welcome Pamela!!! We're glad that you've become aware of this now so you can do the right things. Sorry you've had to have more knee swelling though :-( Get those glutes going!!!

[@epmanualphysicaltherapy]

@Vera Freck. We're so happy you've benefitted from our videos. Dr. David has plans on making more videos for the rest of the body. Stay tuned, they're coming!

[@patriciaharrison7952]

Hi, thanks for all this useful information. I do suffer with swelling .

[@susanboger7874]

Thank you ! Using jello water . Been doing your exercises. Feeling better . Forced to use a motorized cart at Walmart. Hard surfaces are too much . I feel I am healing .

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Susan!!!! Thank you for updating us on your success!!!! You've got to get that pressure off your knee in the short term!

[@nidhimehta7700]

Best video I have ever come across,God bless you

[@epmanualphysicaltherapy]

Thanks Nidhi!!! ❤️

[@cynthiarobert7697]

I appreciate you for this video. It's really very important teaching, I've learnt a lot. Thank you so much.

[@dawnhaney160]

This is the best information yet. thank you for everything you have shared here. I have just had a menisectomy. Actually that was about three months ago and I’m still struggling with a lot of pain. I love what you had to say about the PRP injections. Going to the doctor tomorrow to check those out. Working on my glutes. Loved hearing everything you said. Is there a hope for me after having a meniscectomy?

[@epmanualphysicaltherapy]

Hey Dawn! We're glad to hear that you're working on your glutes! That's the best priority to have right now. There definitely is hope after having a menisectomy. Getting more glute strength, and using it well during walking and other movements, dramatically takes pressure off knees to keep your meniscus in the best health possible. Best of luck to you with the doctor!

[@nildalozada6544]

I already had one knee replaced. The other one has been giving me a hard time for some months now. The pain is excrutiating, the swelling is great and is affecting me a lot, my life is limited greatly. I like your advice and videos. Writing from Puerto Rico.

[@madgehogan858]

Freshford Co. Kilkenny Ireland ❤

[@madgehogan858]

I have the same polly G My Attica

[@marywetterauer5175]

Good to go. Can hear you!

[@paolatate2570]

I am so happy I found you! I am going to try your program.

[@epmanualphysicaltherapy]

Yay!!! We're so happy to help you Paola! We hope you get back to feeling better really fast!!!

[@paulettacoffelt5220]

While sitting, will either alternating or simultaneously tightening your glutes also be beneficial? I am so excited to have been led to your videos! My chiropractor is the one who suggested speaking to the knee surgeon. The orthopedic surgeon, who only does knee replacements, suggested I try physical therapy, after I explained why I would not do steroid shots. I am retired and arthritis & cartilage reduction have begun to affect my activities. I am not someone who sees a doctor very often, I do not take any prescriptions but try to limit sugars, gluten, pastas, breads etc and use herbs and oils. I have begun to do PT and the mat exercises, they are having me do, have been more successful with my concentrating on firing my butt muscles, using your suggestion! By adding your walking, stairclimbs, light cycling, leg swings and using my glutes videos to my days, I am beginning to get excited about healing and being able to walk my dogs around the lake again and explore the woods again (it's almost mushroom season 😊)! Bless you and your sharing this vital information! I look forward to watching and following all your videos. ❤ Thank you! 🤗 P

[@epmanualphysicaltherapy]

Hey Pauletta! Yes, tightening the glutes while sitting is beneficial. Alternating sides is great to master control over the muscles. Then as you get better, tightening as hard as possible for 10+ seconds would be great to do. It's great to hear that you're doing better with our advice!!! YAYYYYY!!!! We wish you the best this upcoming mushroom season!!! 🍄

[@rorychampagnie5855]

Can hear

[@deniseelo7020]

For my swelling I get a whole head of celery, cut it up in small pieces, use the biggest cooking pot and add water and bring to a boil, then put a lid on it and steep. Steep and drink it. Can keep in refridgerator and heat up I microwave or drink cold.

[@epmanualphysicaltherapy]

Hey Denise! We've heard great things about celery too! Thanks for this tip!!!

[@annievale8663]

Amazing Doctor! Thank you thank you thank you 🙏🏼

[@rhianevans2911]

I have the same problem living in pain daily thank you so much for this clip

[@realestatemaffit4321]

Great videos. Here the million dollar question. I have minor swelling in one knee with inner knee pain. I can fully extend it outward with no pain but when I bend it backwards to do a quad stretch it really hurts behing my knee limiting how far back I can go. Any feedback or exercises would be greatly appreciated!

[@epmanualphysicaltherapy]

Hey Real Estate Maffit!!! That sounds very much like it could be the beginning of a Baker's Cyst since you've got minor swelling and difficulty and pain bending it back all the way. You can learn more about Baker's Cysts here: "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE

[@realestatemaffit4321]

Thanks for your reply but my swelling is in the front of my knee. Very strange. I'll check your videos doc 😁

[@debralee1973]

Same problem

[@charleneshelton9529]

I am trying to lose weight at the same time I am dealing with both knees with osteoarthritis. It's so frustrating. Should I just focus on calorie intake?

[@michelledevereux1905]

Very informative... Thank you

[@kail5319]

U really good at this since i found your message my arthritis has improved I'm 61for two years I've had this and I have less from since I've started following you I'm from Trinidad

[@jayeshtalpade4426]

Hey doc can you do a session on bow legs....I don't know if only glute exercises are enough for healing knee pain in this condition

[@epmanualphysicaltherapy]

Hey Jayesh, we'll pass this suggestion over to Dr. David and see when he can do it. Thanks!

[@sherwinsinclair2877]

When I stay home on a Sunday, the swelling goes down completely. As soon as I go out to work standing, the swelling is back.

[@epmanualphysicaltherapy]

Hey Sherwin, hopefully the information in this video is helpful for you and you can improve on that!

[@sharleneanglin4333]

Good morning I'm learning a lot thanks, maybe I'll have to come see you sometime.

[@bhindiv]

I watch your videos every day at work, you give excellent education and knowledge on OA ,hanks

[@epmanualphysicaltherapy]

Hey there, you are very welcome! Thank you for the kind words and support!

[@Janewomanpower]

this was so good to listen to. My knee is flared up and i can see somethings i am doing that is not helping. again, the glutes is so important. this video i will listened to again and take notes.

[@vajiramettananda824]

Thank you so much. I’m suffering from same issue. Great information.

[@epmanualphysicaltherapy]

You're welcome! Glad we could help 😊

[@naseemomar6296]

Very good information

[@epmanualphysicaltherapy]

Thank you Naseem Omar!!!

[@roberthboyd6073]

This is wonderful information

[@epmanualphysicaltherapy]

Hey Robert, we're glad you benefitted from this information!!!

[@marypolzin5641]

i enjoy all you programs. you have really helped me. i do not want surgery

[@user-rs2wy7vf1z]

Thanks Doc for this valuable information. My right knee gives way at times and sometimes swollen.

[@elizabetharmah9971]

You are 100 percent right Thank you for saying that,

[@annamckimson6353]

I am so thankful for you. You have helped me tremendously.

[@epmanualphysicaltherapy]

Hi Anna! 🙌 It is our pleasure to be able to help! We are thrilled that you feel that we have helped you out tremendously and we wish you continued success in your recovery.🧡 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee swelling help. You can check it out here: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC This one is helpful too: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have a comprehensive knee arthritis recovery program if you are interested. Once purchased you will have lifetime access and there is a 7-day money-back guarantee if you feel the program isn't a fit for you. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program Please take care! 🌟🌺

[@maryannderbyshire2793]

Thank you so much for your help!

[@megteal3658]

another great informative video, thanks

[@epmanualphysicaltherapy]

Thank you Meg!!!

[@annielim2352]

Thank u for yr advise.

[@beverlypatton8706]

Good info

[@Freespirit_survivor]

Hello 👋🏼 thanks for information. Your video is very informative.

[@epmanualphysicaltherapy]

Hi Nelly, You are so welcome! We are so happy that this video has been very informative for you.😃 We are so sorry to see that you may be struggling with knee arthritis swelling! In case you are interested we do have additional information and exercises in a playlist we have compiled for knee swelling help. You can check it out here: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We also have one for arthritis pain help: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Wishing you all the best on your road to recovery! 🙌 Please take care!🧡

[@juliestrait3263]

I have OA in the left knee and had meniscus surgery 7 years ago, my mobility/ability to bend the knee without pain has increased. I also believe I have a ITB band issue. The best starting exercise is the tailgate, thank you for sharing this. I am on my feet all day teaching Physical Education and it's been tough, however I have noted which types of exercises allow me to move for 30 minutes. Haven't been on a run for weeks now, just as you said too much walking not good.

[@annitarobinson1536]

Hi thank you for your informative video

[@maryjordan8778]

You give great tips for knee swelling.

[@epmanualphysicaltherapy]

Thank you Mary!! We hope you get back to 100% really fast!!!

[@maryatkinson3648]

Thank you. Recovered from meniscus tear but also Ortheo said I have arthritis in knee. No swelling now. And hoping to reach my goal for 2023 of being able to do an Indian squat. 😀so will add these four stretches to my routine.