How to Instantly Improve Arm Circulation and Blood Flow

[@DrRowe]

Link to massage tool: amzn.to/3KFevqk 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@zipdog13]

Love your videos. Do you have any to help with trigger finger?

[@lynettestevenson6406]

My hand has become deformed as if I am holding a computer mouse. How can I straighten the hand again? The nodes of my pointing and next finger won’t straighten. I have done years of computer work. Thank you for your wonderful videos!

[@GreatestXchange]

Good morning, Doctor Rowe! The whole time that I was watching you massage your lower arm with the tool, I was thinking that it must feel really good!

[@DrRowe]

Good morning, and have a great day!

[@imkolip0ki387]

I love you man! I've had shoulder, neck, back, knee, hip, feet, hand pain etc. For years. Just spent a good 2 hours following your videos. I feel so good right now!! 🎉🎉

[@TonyBroski1]

I swear it’s like all your videos were purposely catered to stuff I needed help with haha Thanks so much, you’ve been a great follow

[@DrRowe]

Glad you found the channel, and I hope these exercises help too!

[@stardomvp759]

I love alllllllllll of your videos… I have severe Crohns and Colitis, and a lot of your videos help with my issues… your awesome 🙏🏽❤️🤙🏽

[@DrRowe]

Hope the exercises help you for a long time to come!

[@Dawarshort]

Hi I'm from Pakistan. Your video about back neck pain is very useful. It helps me a lot when I'm stuck with this pain thanks dr row

[@DrRowe]

Glad it's helping!

[@velmavizcarra1995]

I had a weird episode while driving a few years ago, my left arm stays a bit numb since, will definitely try this!

[@annworch8077]

Fabulous information! I will pass this on to my client in my Pilates Studio. 👏🏻👏🏻👏🏻

[@DrRowe]

Thanks for watching and sharing!

[@KelvinMark-il5em]

Hello Ann

[@almaskhan2040]

Brilliant Dr Rowe this exercise helped me easing the tingling and pain in my nerves

[@DrRowe]

Glad it helped!

[@desmondehoppie4758]

Wonderful. Thank You for taking the time to make this video

[@DrRowe]

Thanks for watching!

[@andreawatson8426]

I have nerve damage in my right forearm and the back of my right hand, so the circulation is really poor in those areas. These exercises are a godsend! Thank you, Dr. Rowe.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@almaskhan2040]

I was stuck with neck pain for 15 days and tried your neck exercises and vola the pain was poof.Thank you ❤

[@valh.9120]

Great advice. Thank-you so much ❤

[@noelleboehm1142]

Your Videos help me very much. Thank You for your Videos. I really needed the Help with my Circulation.

[@interspeciesfamily8043]

Oh my Gosh! Soooo needed this and being able to use what one already has 🎾🧦 is just magnificent. Dead arms in the morning, (no matter how hard one tries to follow sleep position guidelines🙇‍♀️), and Dupuytren’s Contracture, renders this video an Academy Award. A must-share for certain. 🙏

[@helenjohnson7583]

Excellent guidance! Thanks!!

[@susankrahling6326]

I have arthritis really bad and my thumbs. Right at the base. Do you have any suggestions for that? I am always using your hints. And passing them on. Thank you so much for trying to keep people healthy.😊

[@DrRowe]

Check out: kzbin.info/www/bejne/eJ2ui4KXipegkLs

[@valeriemiller3731]

Very cool

[@crisccan]

Thank you Dr.Rowe

[@DrRowe]

Thanks for watching!

[@yasmeenflavien7500]

Waow, this men is the best on yt for advices, exercices, to help or relieve pain or even fix your health ( mecanic) issues. Excellent!!

[@moumitareddy1613]

Thank you very much Dr.Rowe really needed this. Thanks for sharing the information 🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@tecon2]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@RickGrimes007]

Unfortunately, I don't have a wrist anymore due to Proximal row carpectomy due to vascular non circulation im a chef so I use my hands all day BUT this is awesome exercise for before work! After work I soak and and the ball trick will work great! Thank you so much!

[@DrRowe]

Thanks for watching!

[@RickGrimes007]

@@DrRowe your back technique have helped tremendously standing 10 hrs i need it!! Thanks again!!

[@noelleboehm1142]

Your Videos help me Very Much. Thank You for your Help. I have bad blood flow on my right side looking out.

[@olgaalekseeva9980]

Thank you very much for your videos. I am from Ukraine, a war has been going on in our country for a year and a half. I studied at a massage school. I have been helping in a hospital for a year - rehabilitation after injuries and contusions. Now I have a patient with a wrist injury - the hand was collected and fixed with metal. This video of yours will be very useful for him. There are still many guys with amputations, and this is where my skills are completely lacking. We want to preserve functionality as much as possible so that the muscles above the amputation site do not atrophy.

[@IsabelYap-ik8hh]

Awesome just found this ... I will pass this on to my friends

[@aprilbarrett7242]

Thank you for these great exercises & tips.. I’m feeling better already.. 👍

[@buttercup1765]

As always, you're amazing!

[@vorpalchoppers]

Thank you so much...!❤ This video is amazing!!🎉

[@DrRowe]

Thanks for watching!

[@MPangerang]

haii.. I did your exercise for the neck and upper back a couple times and its really good. Your content does a really" great job. Could you do a video about how to improve TFCC? Thanks a lottt!

[@fashiondawes4353]

Thanks so much this helped a lot!!

[@DrRowe]

Glad it helped!

[@pinchevulpes]

My forearm has been unbelievably tight and I think it has to do with tightness in my hands and wrist. I’ve given your method a try and it’s working! How does that even work, seems like all muscles are connected somehow.

[@valeriemiller3731]

Just found this! Awesome!

[@DrRowe]

Hope the exercises help!

[@jermProbably]

This is great! Do you have a video for feet circulation as well? Thanks for all your videos!

[@DrRowe]

kzbin.info/www/bejne/mp7amKx-npeXpZY

[@jermProbably]

@@DrRowe You're a rockstar, thank you for the reply! I will check this out once I get home! :D

[@pumuky-qw9lq]

Thanks a lot sir💪💪💪

[@DrRowe]

Thanks for watching!

[@arileidepimenteldesouza6565]

That's good!🎉

[@BodybyDoc]

I love piano fingers❣️

[@DrRowe]

Hope it helps!

[@federic0]

thank you

[@DrRowe]

Thanks for watching!

[@radicalgreek99]

Doing construction work for the majority of my life all the videos you make help me a lot. I use to just take ice cold showers before and after work and I would put muscle rubs on my body that would have me smelling like a 90 year old man. I now just use ice cold showers and don't need the creams anymore.

[@andromedashun6697]

I’ve had this lock up, stiff arm, poor circulation problem in my elbows since I was in my 20’s. If I hold my hands flat and swing out my lower arm I can generally get a good adjusting pop in both elbows. I’ve done that as well as just massaging the muscles in the lower arm, I’ll try these tips too. Thank you.

[@ОленаПалагна]

AWESOME 💯💯💯

[@bethboitnott6204]

Awesome video thank you

[@jennifermorrow12]

I love the tennis balls in a sock suggestion , for those of us who are on a tight budget..the diy ideas are awesome! Dr. Rowe, I've recently been dealing with olecranon bursitis.. sometimes called "Popeye's Elbow" and its in my right elbow. I am right hand dominant and live by myself.. so I have to do everything myself ( all the cooking, all the chores, driving, etc.) ,so how can I do all that in a splint that keeps my elbow straight? I was told an ace wrap during the day would work too.. but that's hard to wrap myself. Are there any exercises or anything I can do to make this odd, uncomfortable squishy lump on my elbow heal & be gone faster? Any suggestions are appreciated, as I can't fit buying compression sleeves or braces into the budget this month. I had it drained once & it filled back up even bigger.. then saw a surgeon who said surgery on the elbow is not a good option, I've had it for about 8 to 10 weeks now and just want it gone! 🙏💜🙏💜🙏💜

[@KelvinMark-il5em]

Hello 😊

[@loveandhappiness1111]

Thank you for this! A video for legs would be great too! I can't sit for too long bc my feet fall asleep. I have a standing work desk because of this. :( (And forget about going to the bathroom in the mornings. sorry TMI 😕

[@DrRowe]

kzbin.info/www/bejne/govLfpSknbB1hLc

[@loveandhappiness1111]

@@DrRowe Much appreciated, thank you! :)

[@thatgirlwhousedtohavereall5549]

I’m in pt for frozen shoulder & the therapist has me doing most of the exercises you demonstrate. I’m in the 3rd month of this & its so aggravating. I did get a cortisone injection last week which makes pt less painful. I’m ready for this to be over! So how can a person avoid frozen shoulder? I’m not diabetic & haven’t been injured. Why does this happen?

[@MoonflowerChanti_ASMR]

Amazing ❤

[@elizaesman1749]

Hey dr, I fell on my knee cap & my patella moved laterally a few years ago, can you please help with a video to fix tracking of patella … really like your videos

[@KelvinMark-il5em]

Hello, how are you doing 😊😊

[@javonteeustache]

Thank u

[@DrRowe]

Thanks for watching!

[@averiri1]

Can you provide something similar for hips?

[@mrbeast5742]

I can't write because of my right arm pain. I Can't even hold things sometimes because there is too much pain and numbness. Tried painkiller for many years it doesn’t work.😔

[@nicoleheatherington4365]

Can you one for leg circulation?

[@DrRowe]

kzbin.info/www/bejne/govLfpSknbB1hLc

[@nuclearknight8543]

I’m only 34 now and I’m actually very scared I’m about to take off work for this. I woke up 3 days ago from the day of this text. And my hands were in so much pain I couldn’t make a fist everyone thought it was arthritis or gout, but the next day I woke up and it felt like I had no circulation in my arms were numb and tingling. I woke up this morning with the same thing when I put my arms down I can feel blood come back in to my hands

[@Southern195]

Anything for neuropathy in feet and legs. Going to show this to my hubby to try for his arm and hands.

[@Southern195]

Should have been a question mark after that first sentence? 😂

[@DrRowe]

Check out: kzbin.info/www/bejne/govLfpSknbB1hLc

[@KelvinMark-il5em]

Hello Kathy 😊

[@Blackafternoon]

I love how you end it by saying “do pushups wimp” 😂

[@thedeeprot]

💫💫💫

[@bhupeshbishnoi2195]

Hi sir can blood flow helps white hairs to be black in arms❤

[@XR0sewtchii]

I wore a shirt with VERY TIGHT sleeves(I accidentally forced my arm in because I wanted to wear that shirt) I took it off and left me a very bloody bruise around my arm...then the week after that day the tingling and pain in my left arm and foot happened... I don't know if I had broken a blood vessel and messed up the circulation. Is this Hematoma? Any idea what I have?

[@annettedantzler1200]

This will be perfect after a long day of documentation on the keyboard

[@KelvinMark-il5em]

Hello, how are you 😊😊😊

[@MsJones-m4x]

Can you use just one ball

[@JuanRivera-hx3rg]

It must be the blue in our was in my eyes ❤

[@alexspata]

anyone can confirm that this improves the cold hand syndrome? Doctor recommended me to drink red wine 😂

[@thecoolmage1471]

Hi can you help me. When I stick out my fingers there is popping and clicking sounds from my wrist but when I make a fish there is no popping or clicking. When I move my wrist up and down the popping sound happens. Also when I press my scaphoid the popping disappears for a little bit if you can help me that would be great thank you.

[@JuanRivera-hx3rg]

All my love all my kisses you've I've been missing o boy o boy😢

[@JuanRivera-hx3rg]

Don't crok no more

[@AnnemarieMytka]

You just pretend to care

[@DrRowe]

Wow... good morning to you too 👀

[@Southern195]

@@DrRowe🤣🤣