How to INSTANTLY Improve Knee Circulation and Blood Flow

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@myrnasgoldberg5900]

Thank you Doc. What exercises can you suggest for people with osteoarthritis at the same time have sciatica on the left knee.Do I need to use an oil? Thanks 🙏 God bless you!

[@annejesang7875]

Thank you very much doctor. My knees were very painful.l decided to do the exercises at 1.00 am. I am now relieved. God bless you.

[@adammielniczek7584]

You`re the best Dr Rowe.God bless You sir.All the best from Lodz,Poland.

[@DrRowe]

Hello and thanks for watching!

[@deborahdemarco7732]

Thank you Dr. Rowe. I have osteoporosis and my knees hurt all the time. This technique is perfect. My knees felt better after doing this technique. You truly are a blessing ❤😊

[@DrRowe]

Glad it helped, and thanks again for watching!

[@noeleenfalkner4557]

I have pulled my thigh muscle off the bone; and the muscle that is over the hip area also has been affected. Pain killers do their job but only temporarily and I would rather have them but however i simply HAVE to do some exercises to help free the spasms in my left leg. If you have any movement exercises please put them up like this knee one as my knee gets residual pain I need to get well quick and i am making progress thank you so much for what you do put up for all of us who think its over.

[@bridgetd2453]

Great information. Im 7weeks out fro total right knee replacement. I am looking for different excerise movements to continue my at home Pt on my own to add to the PT iIm getting in the PT office. Im going to start doing these. To strengthen my thighs muscles on the right as well as my left in prep for that replacement this spring. Thank you so much for sharing your education to help us all be stronger. Good stuff. Stay strong. 💪🙌👍💯

[@frequentj1]

I started gua shua a few months ago, and it’s amazing! I had so many adhesions!!

[@LifeOfTheJackal]

I take adhd meds and I’ve noticed it causes my knee circulation to worsen when stressed. Is this normal, and will these exercises help with that? When they have been really bad ( blue-blackish at worst ) I’ve guessed at stretches and see some relief but it’s only temporary and goes away in minutes. You are the only one that I’ve seen who I feel that can help me. Please respond when you get the chance❤️

[@claudiadresel4216]

Thank you. Another video that is perfectly timed 😊 I just smacked my knee with the edge of the door. Now to relieve the tension with these exorcises.

[@DrRowe]

Hope the exercises help!

[@patricklyons7683]

You a positive man!

[@DrRowe]

Thanks so much for watching!

[@karenm.2185]

I had to subscribe! You sir have helped me with my aches and pains so much!! You are amazing!! Thank you for all that you do to help people like me who have little pains here and there. 😊

[@phuongwolkiewicz3320]

You're an amazing find! You are so generous to help others. Your videos are valuable. I sent a Super Thank you.

[@Taboomom]

Very interesting. I’ve never seen this spoon thing before. I have a knee that could use this. I’m gonna try. Thanks

[@DrRowe]

Hope it helps, and please give us an update soon!

[@Justin-s1n7v]

Update ?

[@bonniethompson3496]

Using the spoon to improve lymph and blood flow from below the knee and upward, shouldn't one be pretty cautious about pressure over varicos veins? Would it be better to do the same proceedure with just fingers?

[@mareamosheti7984]

U r such a life saver Dr thank you 🙏

[@DrRowe]

Thanks so much for watching!

[@dionisioalfafara1046]

Thank you sir 😊

[@DrRowe]

Thanks so much for watching!

[@crisccan]

Thank you very much appreciated your video ❤❤

[@DrRowe]

Thanks again for watching!

[@chatswithCassie]

Fantastic, helpful and easy to follow ~ Thank You!

[@DrRowe]

Glad it was helpful!

[@matilarroque8776]

Thank you.

[@DrRowe]

Thanks so much for watching!

[@jeremiahalexander7248]

Your video is great as always thanks soo much!!

[@DrRowe]

Thanks for watching!

[@azimuddin6928]

Ok, excellent.

[@tericollins7869]

Your videos are so helpful! What strength deficiency or imbalance would cause triggerpoints throughout the medial thigh on a regular basis? I strength train and stretch glutes, quads, hammies, ab/adductors calves, arches and core a variety of ways, and work on the knots, but they keep returning. Suggestions?

[@ChocolateMelanin]

You sir are a genius ❤ Thank you so much 😊 Subscribed to your channels.

[@DrRowe]

Thanks for the sub and for watching!

[@chamkeelikuri2234..]

Great man thank you

[@DrRowe]

Thanks for watching!

[@charlottaw599]

Amazing, thank you 🙏🏼 ❤

[@DrRowe]

Thanks for watching!

[@Justlikeit22]

Just want to share, there's this Chinese thing calles gua sha. It uses the same method scraping, pressing / pushing on the tensed nerves / muscles to loosen it. Its really similar, the application is jade instead of metel so it may feel better(?)

[@susanblackburn6649]

Great video!

[@BaseerKhan-nz6lf]

You r the best

[@DrRowe]

Thanks so much for watching!

[@nezaketsahineryildirim4770]

Su an sizle yaptim kasikla harikasiniz ikidizimede protez diyorlar 58 yasindayim erken diyorlar cok agrim vardi süper siniz doktor

[@jodyljohnson8515]

That spoon method looks a little painful! Looks like you're just scraping the skin...i guess I'll have to try it and see 😉 Thank you doc! Love how simple your explanations are! Sending love and respect from Jody in Washington State 💞✌️

[@DrRowe]

Hope it helps, and go lightly!

[@joshmagno2579]

is it recommended to do this multiple times a day or should it be just a few times a week?

[@parisattar3531]

Plzzz make a video on hearing loss treatment ?

[@jamieallen1220]

I have a torn medial meniscus that a doctor said won't heal without surgery but I'm afraid to be put to sleep and I was reading that the blood flow to the meniscus is the reason it won't heal on its own I've been having problems with it for about 3 months now will these exercises you show help?

[@oranje9342]

Hey man I have a few questions. 6 months ago I did a grade 3 tear of the Lcl knee. I did not have surgery. My recent scans said it was intact and interval healing. But I also have focal chondrosis and plica syndrome ? If u could explain these terms and how it impacts would be great. And also the only pain I feel is the kneecap when I bend to do squatting. I am still not able to return to light cardio/ football. My physio hasn’t been upgrading my exercises despite improvement I feel a bit stuck.

[@joanneleger5838]

Can I use the spoon behind my knee?

[@aaliyahbuggg]

I have a question and this may sound weird, but will this help my knees from popping every 5 seconds? Whenever I strech or sit down and stand back up my knees always crack. It doesnt hurt, but it is starting to get annoying. Is that normal?

[@DrRowe]

What you want to do is similar to what I did towards the end (with the muscle scraping). Stop before you hear the pop/clicking, and scrap over the area. Keep repeating over and over again, and you'll probably find you can move your knee without the clicking. Hope it helps!

[@Tsugimoto1]

Is this kind of thing okay if you have varicose veins?

[@DrRowe]

kzbin.info/www/bejne/aJXRaWmshZmhj6M

[@Navajosun]

Does this help with spider veins?

[@apinanmaito]

It is not the spoon that bends, it is only yourself.

[@tinaday189]

For some reason I thought the leg in the thumbnail was a very hairy knobby shoulder? 🤦had a super uncanny valley moment before I read the title 😵‍💫

[@jodyljohnson8515]

😅

[@SomethingaboutScreens]

I can understand 😭😭

[@worldofambiance6078]

The flick. 😂😂😂

[@michellewhite3316]

🤣🤦🏽‍♀️

[@Only1SapphireDiamond]

😂🤣😂

[@dinosemr8141]

💖❤️🙏❤️💖

[@DrRowe]

Thanks again for watching!

[@tesswagner895]

​@DrRowe I share your videos with friends who have some of these kind of issues. This one is timely. Thank you for helping us understand how our bodies work!!!❤

[@eatmykwad]

A stiff brush works well