How to INSTANTLY Relieve Hip and Leg Pain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@dmcgill9360]

Hi. Please can you do something on forward rotation of the hips? Mine are permanently rotated forward due to a nasty accident a few years ago. It offsets everything else, my back, hamstrings and hip flexors. They are permanently tight and extremely painful. Thank you very much ❤️

[@marcusryan2092]

I was just coming here to say the same. Its like you're tracking my injury progression

[@DeborahRamsey-wk7cp]

I am in a wheelchair and cannot get on and off the floor

[@AprilW23]

These videos are so extraordinarily helpful!! The craziest thing is, these videos that so happen to precisely target my current problem areas, always appears on my feed when I’m suffering and need it most. Thank you for your kindness and service to the people in pain. ❤

[@d.w.stratton4078]

Algorithm intrusively screening your web searches, texts, even your audio if you're around a cell phone or smart TV.

[@leahirvine3522]

This was SO helpful!! These areas were sore last night, so made it hard to get a comfortable position to sleep! PERFECT TIME. Wowzers - the leaning away stretch is intense!

[@DrRowe]

Great to hear that!

[@dellaangel]

I NEEDED this, you even motivatedme to find a local Chiropractor. I purchased a package and see him weekly for now.. thank you.

[@jclark645]

Once again you had just the exact video to help with my issues. You've been a miracle worker two times now, seriously. Thank you so much!

[@JoanBrown-j3e]

Just found these videos and PRAYING it helps! I’m a very active 66 year old and work as an accompanist at a middle school. Most of the summer my right hip all the way to my toes has been SO painful! I began having numbness in my foot. Seeing a chiropractor more often and hoping that, along with these exercises helps. We think I have a severely pinched nerve somewhere. Can’t live with this much pain and I HATE taking any drugs.

[@patriciasavant9121]

I really appreciate your clear effective instruction. My leg and hip hurt so much and physicians and chiropractors were not at all helpful. Thank you

[@holliepeterson1505]

I’ve had hip and leg pain almost a year now and no one can explain what’s wrong or give me a diagnosis. These videos truly help ! So thankful I found this channel and Dr. Rowe. I will try to see him in person when I go to Michigan .

[@karmanbirsingh3308]

Hlo is your leg feel weak?

[@budshatto3683]

Thanks Dr Rowe! Your videos have helped me stay pain free for months!

[@DrRowe]

That's wonderful, keep at it! 💪

[@dmcgill9360]

Great exercises. I have just completed these, and with my injuries and fibromyalgia, I am managing most of them. Its the 90/90 that I can't seem to master, but that just means that I have to focus more on mastering them - no worries. Thanks for always offering us a great and simple set of exercises to get ourselves moving again. Im going to work on this daily now. I, for one, really appreciate all of your efforts.

[@kathrynprattley3172]

I might do that stretch thank you so much for that

[@JoanBrown-j3e]

Ok, so I’m the last 10 minutes I’ve done almost all of these (as I said desperate to be free of this pain) and I ALREADY feel a difference. Going to do these three times a day and hope I’ll be able to return to my school job Monday.

[@Lifekarmadeath]

I’ve been watching your videos for hip pain since September I also started exercising to lose weight and I’m telling you I had horrible hip pain not any more tho. Your videos really worked thank you so much.

[@DrRowe]

Glad the exercises are helping you and keep at it!

[@irenechapman1191]

Thank you, I have save this article, I can do this, thank you for this side, n explaining the pain

[@shailapawar775]

I was suffering a lot... this exercise gave me relief

[@boatsandhoes311]

That stretch excercise #2 was INCREDIBLE!!!!! Ive been watching for around a year and this was the one that did the most. Thankyou so much

[@daisey6585]

Thank you so much!!! I was crying in pain last night and this really really helped ❤

[@10000glory]

Always the very effective advice with instant improvement. Thanks so very much.

[@DrRowe]

Glad it was helpful!

[@cdnchikadee]

Thanks so very much Dr. Rowe. Your videos have helped me cope daily. I tore up my hip a while back but even after healing I have now been dealing with tight and weak supporting muscles.

[@josearias9331]

Is just what the doctor order ! Thank you for all you do to help others! God bless you 🙏

[@DrRowe]

Thanks for watching!

[@patriciasavant9121]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@anndantz1200]

Wow, I had no idea how tight I actually am!! Been feeling it for a while. Thank you for providing reduce the discomfort so I can walk and stand better!!

[@cathyleposa-petraud8054]

You always seem to know WHEN to show me what to do.... Right now, I am in agony :((( This video is Fantastic - Can't Thank You Enough❤❤❤

[@DrRowe]

Thanks again for watching!

[@Sexcgrl75]

I completely agree with this statement 😊

[@boatsandhoes311]

Yeah it definitely seems devine

[@jancampbell4143]

That is so funny,I thought the same thing.😂😂😂😂

[@StitchingWithLove]

I’m in the “you’re a mind reader” camp. Thank you for this timely, helpful video.

[@DrRowe]

I wish! Hope the exercises help too.

[@francispeter2344]

You are THE BEST thank you so much!!!

[@KhanaHatake]

This is exactly the problem I've been having! I just assumed it was sciatica! Using a lacrosse ball and pointed massage tool on my affected glute has been the only thing that worked for me. Definitely going to try these stretches the next time it acts up!

[@wandaenman5630]

This is great. These exercises have really helped my tight hip flexors.

[@DrRowe]

Wonderful!

[@evqn5237]

Dr. Im 17 and have had these problems due to bad posture and soreness in the gym. But thanks to you i feel much better and have developed better posture! Cheers ❤

[@theshortsguy6345]

Thank you so much , I'm in need of these exercises ❤

[@leonardzhang7030]

Unbelievable,you are following me again: this is Exactly what I need right now. Can't thank you enough ❤

[@remmus8056]

Literally the video I need right now. Thanks!

[@DrRowe]

Hope the exercises help!

[@shinylittlepeople]

Love this video… going to do it right now! It takes all the things I learned from physio and ballet for flexibility from years ago in one helpful video.. easy to understand too! Thank you ! 😊

[@DrRowe]

Hope the exercises help and thanks for watching!

[@RatEmperor]

I'm convinced you're monitoring me and you're just dropping vids

[@lalle747]

omg same.

[@tihana13]

Yes!

[@theshortsguy6345]

Excited

[@AprilW23]

Lmao😂😂😂😂😂😂😂 I confess, I suspected the same thing

[@sithyjazeera3025]

I alwaus gollow your vedios for my low back pain.all yr vedios are very useful may allah blessyou. Iam sharing with myvfamily too.thank you very much.

[@DrRowe]

Thanks for watching and sharing!

[@Mrch33ky]

I'm feeling better already! Thanks Doc!

[@DrRowe]

Great to hear that!

[@vasiegovender9901]

Thanks for the videos Dr Rowe, God bless, South Africa ❤

[@songheath6744]

Love these exercises! Thank you so much!!!🤗

[@DrRowe]

Thanks for watching!

[@theShed_sb]

HI there! Love your videos! My client introduced me to your youtube channel and we have incorporated some of your exercises to relieve her hip, leg and back pain. I teach private Pilates/ functional movement in Santa Barbara, Ca and I am happy to see that we focus on a lot of the same principles and movements. I also just started a youtube channel: The Shed Movement! Keep up the good work! You are helping people all over the world! Thank you! Lacey from The Shed Movement:)

[@matthewcole6821]

You are extreamly helpful

[@DrRowe]

Thanks for watching!

[@brittanysuppes]

Thank you so much I have one sided pain on my left side for my low back into my glutes down my leg like sciatica and it kills me whenever I want to try to do a workout or lift. I can't thank you enough for this you always know what I need thank you for all your time doctor!!! ❤️❤️ From Kansas

[@DrRowe]

Hello and thanks for watching!

[@KusumLata-sw4oq]

Thank you so much. God bless you❤❤❤

[@DrRowe]

Thanks for watching!

[@NJK-777]

Thanks again hip pain is relieved. ❤

[@Trish-rd9pb]

Thank you Dr. Rowe for these great exercises for my hip and leg. For exercise 90/90 which is the best position for the leg that is most painful? I was not sure I was doing it correctly for best effect. ❤

[@lizusedon9237]

This looks great & can’t wait to get started Thank you 🙏😃

[@DrRowe]

Hope the exercises help!

[@carolyncurran5325]

I love your instruction. Theae videos are fantastic!!!

[@BoLigthart]

THANK you a lot, just what i needed

[@jetkeng2247]

Thanks for the wonderful video

[@DrRowe]

Thanks for watching!

[@roroi9027]

you saved me with a sudden sciatica hit thank you

[@sudha007ish]

Thank you so much Dr. Could you please share some chair exercises for people with sitting jobs..

[@Janeswhitfield]

Unbelievable I was at docs yesterday for this! 🌹🇬🇧🌹

[@gnanakumaridavid1801]

I am regularly watching yr videos Very useful Please inform me whether cervical spondylitis is curable or not I find it to manage my activities please

[@Emily-zv6oy]

This really helped me. The floor stretch was difficult due to total knee replacement last summer. Need to stretch hip on same side as replacement, any floor stretching that doesn’t require my knee to twist? Thanks so much!

[@bhavnachatlani785]

Thank you so much for this video! I had a bad fall 7 years ago and this accompanied by other factors like hysterectomy has aggravated my pain in the side, back and front of my right hip. Will these exercises help?

[@janjohnson6721]

Thank you for this video. I have fibromyalgia and have daily pain and stiffness. I find if I'm lying down and bring a leg above my body my legs are very bent and can not straighten them, what could the reason be, any ideas? I have pain on the sides of my thighs too so can't lie on my side to exercise. I just need some relief but don't know how to go about it. Thank you for all your hard work.

[@nazsirius5001]

This helped me tremendously, thank you!✨😅💕

[@DrRowe]

Glad the exercises helped!

[@lauravillanueva2175]

This actually made sense after I tried it. Left hip always gets to me so i felt pretty skeptical about anything that he was looking to try but.. I’m wrong. I’m impressed by the fact and can’t say that it’s often enough to admit to. This really makes me feel like checking out a couple more videos just to see what else works. Love this guy. Definitely worth trying what he’s doing here. 10$ Im right.. or he is.. Whatever. Have a better night than usual if nothing else but for checking out this Muscle Guy. I approve this message. RN, Mom of 3. Old enough to complain about Aches when the weather changes In The Southernmost Dakotas” : LEv (Laughing gently)

[@DeborahRamsey-wk7cp]

I am in a wheelchair and can not get on and off the floor. I am in agony. I am so glad I found your page

[@MarkPuke13]

Thank you❤❤❤

[@DrRowe]

Thanks for watching!

[@mrinalinikelkar2961]

Are there any exercises for pins and needles in legs??

[@JonnyParker-]

Recently been getting sharp pain when walking in the right hip upper thigh on the bone itself and when seated it also feels tense and burning sensations . I didnt know that being in a seated position can bring on these issues and i also always sleep on that side :/ Im going to try these movements and hopefully they will help me as its really getting to me. Thanks for the videos mate.

[@debcatz8445]

Exercises for pain in si joint, thanks

[@DrRowe]

We have a whole playlist for sacroiliac joint issues. Check it out!

[@debcatz8445]

@@DrRowe thanks so much 👍

[@HerVibesDivine]

The best!🙌🏽

[@RoniShawn]

Hmm! I was already doing this at the counter by lifting my knee up to the counter. It does help

[@VickyCooksalot]

I forgot about these. I did these in physical therapy after knee surgery.

[@riddhacage2609]

My l5s1 Pain moved in my tailbone, is there an exercise to reduce this pain ? Thank you dr , i would like one-day you make a video of exercises for people who have l5s1 problems

[@sophieguillaume343]

You are 👍👍 it helps me a lot !! 🙏 very much!

[@meltemkap4165]

Thanks for these great exercises. I just applied first one and it helped me alot. Buut ı am 7 month pregnant, can ı apply the rest. Is there any exercise that ı should avoid?

[@deborahfite5192]

Wiil these exercises help with deterioration of the back. I am 82 and have a lot of pain.

[@GiC7]

Thanks

[@DrRowe]

Thanks for watching!

[@joepresti5287]

Had an MRI which showed the sciatic nerve is being pinched at the hip/pelvic bone. Will these exercises help or are there other exercises I should be doing?

[@Newfie-d5s]

Thank you♥️🙏🏻

[@DrRowe]

Thanks for watching!

[@Allfirebb9525]

Like always... perfect timing 😂

[@DrRowe]

Thanks for watching!

[@catofthecastle1681]

Will this work for pain caused by arthritis of the spine and hips? I don’t want to hurt myself!

[@womensintuition]

Would you please help with getting the muscles to fire equally, ie, rebuild to get balance in the muscles. Eliminate one side being dominate causing torsion and ultimately out of balance, painful movement. Pleeease?

[@renwickgill8775]

I sometimes have pain when I am on my bed preparing to go to sleep. My left joint between the leg and the hip. Can these exercises relieve this pain?

[@harryjones-haroldine]

I was just suffering from hip pain in both hips 😳 I stretch em when I can but the pain is like having 2 hot fire pokers jabbed right in both hip joints 😭 to the extent to where I'm immobile 😳 so good idea 👍

[@simratsingh9583]

Thank you

[@عليحبيب-س6ع]

ارجاء صندوق الوصف أظهره با للغه العربية وشكراً

[@irenewaters8466]

Amazing💖 wish u were here in conn.💖

[@andaleebnawaz372]

Few days ago i felt the pain in the hips and thigh area and now the muscle of thigh is stiff and feels like swell. I massage it but still it feels like swells and tight. I don't know what to do? When I walk i feel a slight pain and heaviness on thigh and hip. I will try this exercise if it help me i will definitely comment. But still i need advice.

[@thecappy]

I have a weird popping sound on my left leg when I do the raise my knee exercise.

[@seasoningspices6882]

Is this good for SI joint pain?

[@umayfindyourself9381]

Are these excercises usefull with arthritis?

[@DrRowe]

Osteoarthritis, yes.

[@duah-rw2mo]

What medicine

[@DcComplete]

Are there any exercises for arthritis shoulders?

[@DrRowe]

kzbin.info/www/bejne/mHa9gYOGepV2f7s

[@shyamaleekumari8399]

I have a huge hip joint problem . Can you help me please ? How can l contact you? How can l submit my health reports and details to you?

[@bunnycute5173]

Doctor, I have been suffering from an injury since a year now 😢 I got injured because of the wrong way of stretching 😢 and I am getting muscle pain oftenly and I can't tolerate anymore, I feel like when will I get as flexible and strong as I was before 😭 I want to do ballet moves again but I can't even do splits now 😢 I consulted two doctors but none of them worked for me 😢 please help me if possible 😭😭 I had worked so hard for two years to get strong and flexible and my all hard work turned into a lose 😭

[@peynattyl]

I'm trying, but it's sooo painful crossing my bad side over my leg. Ouch!

[@finoallafineJJ]

Shoulder pain relief after playing badminton, please?

[@DrRowe]

We have a whole playlist for shoulder pain, check it out!

[@mohamadmostafa1884]

راائع

[@DrRowe]

Thanks again for watching!

[@allisonryder4781]

Once they are lose they go right again😂

[@mariaa.bryson8126]

Thats impossible i cant lift the painful leg over the knee 🤦

[@dinosemr8141]

💖❤️🙏💖❤️

[@DrRowe]

Thanks again for watching!

[@matenga6346]

😘🙏👍🤗🍀🍀🍀😇

[@terrystith9568]

Hell naw! Peace

[@tihana13]

You are such a treasure for sharing all this information for free! I am so grateful! 🙏🫶

[@Shalom99143]

❤tnku

[@DrRowe]

Thanks for watching!

[@fangslaughter1198]

👍👍🇨🇦🤠

[@kiyalee4921]

Thank you 🙏

[@DrRowe]

Thanks for watching!

[@meenakshiramamoorthy3143]

Thanks a lot.

[@bunnycute5173]

Doctor, I have been suffering from an injury since a year now 😢 I got injured because of the wrong way of stretching 😢 and I am getting muscle pain oftenly and I can't tolerate anymore, I feel like when will I get as flexible and strong as I was before 😭 I want to do ballet moves again but I can't even do splits now 😢 I consulted two doctors but none of them worked for me 😢 please help me if possible 😭😭 I had worked so hard for two years to get strong and flexible and my all hard work turned into a lose 😭

[@BrandyWiseNL]

This is so relatable. Although I am runner not a dancer. Try passive Psoas release. Stress about your stretching injury can lead to more pain and tighten the Psoas muscle, which brings in a host of other issues..Try calming your Psoas and mind and see what happens.