How To INSTANTLY "Run Faster" [Drop Your 40 Time]

[@samuelmoya1230]

all these dudes saying how much they bench and squat the question is are you a beast on the field

[@bradleyrobynoflyzonesb5064]

only thing that matters

[@nikolaristic2212]

Are you beast on the field? You mean the question is are you a Jonah Lomu on the field?

[@mixondeo9884]

Nikola Ristic ha😑

[@nikolaristic2212]

Undistinguised x It is actually a nice sentence, a bit funny aswell. Why the long face? Or can you name a bigger on the field? :D

[@lil_cesar1694]

true

[@graysonallen9082]

2 yrs old weight 28 Pounds. Bench 10 Squat 20 What position should I play?

[@nategamer918]

O-Line

[@hmango111]

I'm 8 W/h 350,7'0 40 in 0.01 Bench 1045 Deadlift 7550 Squat 4555 What can I improve on

[@braydonstevens8363]

You can improve on being smart

[@cademellon6783]

hmango111 im 3 height 73' 11" bench 6783 squat 9000 40 in 0.001 pushups 87645 what do you guys think i can improve on?

[@cademellon6783]

***** yeah def

[@bobbuttnaked5717]

agility and inner core strenght do a muscle up on a bar or a a vinuasa yoga pose for 5 mintues. isometric workouts pomhorse gymnastic work out routines. walk 20 miles then push a bolder in the park try lifting a atlas ball 20 times up an down. explosive polymerics with stretch bands last but not least nike spark equipment. running over hurdles.

[@cogiang5613]

+hmango111 Sorry to break it to you, but you're pretty mediocare buddy. You gotta improve on everything.

[@clemsontigz1]

My son has been playing sports since he was 6 , he fell in love with football around 7 or 8, he just turned 13 and hes become a phenomenal QB due to videos like these and us drilling , drilling , drilling . He was held back in 2nd grade so at his age hes supposed to be in the 7th grade but he just started middle school , first practice was last week and hes miles above other QBs . Believe me , I've seen a tremendous, tremendous change in his performance, speed and his accuracy, footwork due to other videos we began watching when he was in 10 & under for QB drills . It's all about how serious you wanna take it and how motivated you are , I have to make this kid come inside at night because he loves the drills and training . It takes alot for a 13 year old to inspire and motivate a old man but I'm not ashamed to say it , hes definitely got my 39 year old body in shape lol. Good stuff my friend , we thank you for your videos

[@BriBriBros]

89 years old, 2"77, 1333333 pounds, 100 m in 93746274850284856275692759 centuries. Is that good?

[@faizanali383]

LOL!!!!!

[@enemywithin2352]

Man, this guy is great! You are, just, wow! Great!

[@odellbaughcumjr5674]

Dang, better than Julio jones.

[@thesuperbuilder6714]

BriBriBros sorry tho, but ur too tall

[@hezzajm]

Some of these 14yo bench presses are such bullshit 😂😂

[@jakeherron7887]

+OreO_Ninja Im 13, im 5'11", i weigh 165, and i bench 165.

[@nartlnave]

Never have I ever seen so many lies in a comment section

[@hezzajm]

+Evan Tran hahha yeah I'm v v strong I go to the gym twice a week and I bench 50kg lol this is uk

[@ndabish8909]

+☯Ninja- Astro CSGO im 15 and I bench 150 do you think that's bullshit btw im 6'0 and weigh 170 pounds

[@deonwoods4979]

+Nick Dabish thats not very good and i dont really care if u believe me or not but im 15 band bench 205 and a sophomore and thats actually not that much most sophomores on my football team do something around 200

[@Gunnners10]

Im Barry Allen the fastest man alive....

[@yujinambat7879]

Run Barry, RUN!!!

[@captaincaptain9184]

For you to understand this I need you to believe the impossible

[@Kornbreadz]

It is pretty much impossible to teach someone how to "run faster" it's all on genetics, u can't just work out and run faster, it's not possible, yea u can work on being quick, and explosive, but not speed, impossible...

[@Kornbreadz]

ummmm ok? and i can run a 4.65, sooooo its based on athletisism or whatever and yea idk what ur talking about buddy XD

[@negativefour21]

I'm Tre I have a basketball game tomorrow I play guard

[@CJ-bf7cy]

i am literally the fastest person in my school because of this channel

[@joshua34289]

so it works how long did it take you

[@CJ-bf7cy]

2 weeks

[@counterstriketipstrick553]

+Chawapiwa Muvirimi Are you doing only one test?

[@bmakkp4239]

Age-14 Bench-200 Squat-335 Push Press-165 Power Clean-155-165 40-6.1 Weight-232 Defensive Lineman,Center What To Improve

[@meaux5605]

I'm almost the exact same but I'm 12

[@gima6275]

What are you like now? Should be like 19-20

[@ninesine9543]

i bench 38495 and my 40 is 2.6 is that good for a 3 year old?

[@callmecashh8977]

Storm Veilleux lol

[@shescreamclivetm2580]

lolol

[@24creeperkiller]

when i was Zero and was in my moms stomach I was going at the speed of light

[@gricerocket1]

Is that pounds or kilos? 38495lbs = 17461kg or 38495kg = 84867lbs. Either way that is very impressive for a 3 y/o!!!

[@jayalfred5043]

I did my forty last week and got 5.1 did it again after these exercising and got a 4.7

[@mariasullivan3728]

Jay Alfred dead series

[@gymshark5684]

12 5` 7" 40 time 4.68 Weight 120 Vert:3 1\2 feet Bench press 145

[@kingshkreli5857]

Dude gtfo liar

[@epicrapbattlefan4390]

12 5'5 ? 135 ? ?

[@Steeve811]

good troll

[@dsmith6479]

GymShark never seen a 12 year old with a 4.6 forty😂😂😂

[@rayofpalmsyt1523]

GymShark man all these kids be lying they cant run that they just can lie cuz no one knows who they are on yt

[@brandonkeller8929]

All you people saying you're sub 4.5s shut up. That time may fly on your little sisters Dora the explorer limited edition stop watch. Go be timed by someone with half wit and you'll see youre closer to 5 seconds and if you want a true time ditch the hand stops and do a laser time.

[@XxM1KeXxTYSONXx]

Amen

[@ColaFrags]

You got that from iron man lol

[@samsondube]

Ahahah laughing at all these 13 year olds running a 4.6. I'm 16, 165lbs and ran a 4.88 laser time, fastest in my group out of a dozen or so highschool players who are all skilled at the varsity level. 12 year olds, i've been fast my entire life and ONLY run a 4.88, I'm extremely happy with that number and the only way you're gonna run a faster 40 is by WORKING. Not asking around on the internet, look a couple techniques for your start, go to a personal trainer that knows what they're talking about or straight up go work on your own. Don't expect to be faster than an NFL offensive lineman because you'd be surprised as to how fast those guys really are. They'd blow you away. Let yourself develop also

[@XxM1KeXxTYSONXx]

Scoobubeh​ real shit

[@ravejustice2083]

It's funny how everyone's just giving out there information

[@marsd2123]

IKR

[@SearcyBacker]

freshman linebacker, I ran a 4.93 at the VTO Sports combine. Good or nah

[@yungstunna3]

Pretty solid for a freshman lb

[@andrewtyson5424]

I'm 67 40 yard dash time is 10:34 I can bench press 3 pounds I am 4'11 and weigh 56 pounds any good ?

[@snackdaddy6249]

Too good stay of the roids

[@vainglorious9192]

I love football so much, but I've never played on a team before. I'm in ninth grade and I'm gonna try out right when school starts, any tips?

[@BigTexas7531]

Listen to your coaches I'm in 11th grade and if you listen to the coaches in your position then you'll do great. Be unselfish and you will get a lot farther in your career

[@NoObKiLlerS117]

embrace the hard coaching, go hard every rep. reap the benefits

[@vainglorious9192]

+Jayden Johnson thx I recently contacted my schools football coach and he said I can join, I have practice this up comin Monday I'm really nervous but really excited at the same time lol

[@BigTexas7531]

Hey man just try your best and you can succeed what position are you trying for?

[@vainglorious9192]

+Jayden Johnson idk yet maybe a receiver

[@IntenseflameBoy]

Are these especially for football or can i alsl include them with my soccer training and still benefit from it ?

[@gavinmaloney214]

Ya

[@MrReav13]

What kind of a question is that? Increasing your acceleration and top speed will help you in virtually any sport that you play standing up. I mean come on.

[@Ev131313]

PhillyPhan don’t be an a hole bro he’s just curious

[@beauhusser7459]

I'm 6'6, 225 pounds, and run a 5.0. I'm still a few years away from graduating High School. Should I peruse college football?

[@devincurran2398]

Beau Husser I would say yes. you could be a good tight end

[@3DHDcat]

Might make a good kicker

[@immanuelkunt4796]

Im going to be a junior in college and I am 6'1'', 150 lbs, and I can bench 110 lbs. My question is should I apply for the nfl draft after this year, or should I wait till after my senior year?

[@x-SonGokuu]

Well I'm 9th grade for my varsity team but I say wait till senior year. I'm saying this because this gives u a time to improve eveything before entering the big thing

[@dylanmejdrich8826]

I bench 95 pounds for 6 reps and I am going into eighth weighing115 I also squat 115for 9

[@x-SonGokuu]

+Dylan m not bad but doing 95 for only 6 reps isn't good. Your not getting stronger all your doing getting bigger but that's not getting stronger your supposed to do 10-15 reps and the more u do they suppose to feel like u can't do anymore.

[@dylanmejdrich8826]

Ya maybe the the case I do that towards the end and in the begging I do 85 or 90 for ten

[@x-SonGokuu]

+Dylan m oh I see well that's good

[@orrenfex8422]

14 Hight: 6'0 Weight: 180 Bench: 175 Squat: 350 40: 5.21 (lazer) I'm also a QB and can throw around 68 yards accurately and I was wondering should I work more on arm and foot work or start speed training? Thanks

[@ihavurflag7002]

you can't throw 68 yards.....

[@bobbuttnaked5717]

iHavUrFlag yes I can bitch

[@dawsonmarshall4681]

16 Height 5"6 Weight 143 Bench 195 Squat 320 40: 4.80

[@cheffinstephen]

+Orren fex 14 height: 5'0 weight: 102 Bench: 105 Squat: 155 40: 4.67

[@orrenfex8422]

Update I now run a 4.99 and weigh 175

[@bloodwolf703]

I'm 6,1 140 I run about a 5.1 I play defensive end I'm 13 is this good for my age

[@karanbirsandhu4093]

Rajvir Singh that's good but try to get bigger in the off season and practice on ur 40 because it will help u get off the line faster

[@bloodwolf703]

Rajvir Singh Well I have gained 15 pounds but I dislocated my knee in spring football so I'm just training right now I'm just doing push ups and so far I can do 100 in a row thanks to my dad always making me do them

[@karanbirsandhu4093]

Edward Wiggins keep it up man and I hope that ur knee would get good

[@Martimarr]

Edward Wiggins keep working just stay with it

[@bloodwolf703]

Thanks for everyone's support I have gotten a lot better and I hope to keep improving. good to know that there are a couple good people on the Internet :)

[@saiveoncritchlow6501]

7.3 100m 2.22 92 Good?

[@russellscales]

trash

[@XxmaddogoonxX]

6'2 100m 10.0 200m 21.4 400m 49.8

[@XxmaddogoonxX]

ain't you supposed to be in the NBA 😐

[@benorourke4541]

XxmaddogoonxX Very funny.

[@saucebrothah7630]

im 14, 132lb 100: 12.1sec any good?

[@kaidinlambert4429]

Glo Boii that's pretty good

[@jki649]

Sauce BrothaH get your weight up and strength but keep speed training

[@tquarrie828]

The exercises in the video will destroy your knee is you're not careful especially the second one.

[@rakaribrown1446]

true, but I've been doing this warm up for a while and my Thai is huge. although it hurts everytime I lay down and stretch my legs out.

[@NuK3NiF3]

+Rakari Brown your thigh? 😂😂😂

[@rakaribrown1446]

+NuK3NiF3 LOL man I can't spell

[@ketzzi7887]

I'm 5 years old I got like a 2.5 in my 40 yard dash and I lift about 500 pounds is that good

[@brycetuner3945]

Ehh that's ok I'm also 5 turning 6 soon I'm about the same as u but honestly that's not that good

[@liammcavoy1090]

Man you weak. I'm 7 and I can lift 950 and run the 40 in 1.6! Beat that!

[@Getoutmeswamp239]

Liam Mcavoy u guys are lies

[@Kibetha]

Zachary Jordan No dude, looks totally realistic to me.

[@COCxFarmerKing]

Yeah that's ok I guess. I'm 37 run a 10.2 forty yard dash and can bench the bar a couple times

[@yaseralsalami6276]

does he say jackass 0:03

[@danielprime9436]

😂😂😂😂

[@high910]

lol

[@halflife1257]

XD

[@klevesque]

think so lol

[@blackgoat6490]

I'm in 9th grade and I run 4.9

[@enemywithin2352]

Nah.

[@blackgoat6490]

DTPoolman what r u trying to say

[@enemywithin2352]

I'm saying you can't run a 4.9 40 yards

[@nikolasrizzi3103]

DTPoolman it's most likely hand timed. Plus a 4.9 is mediocre at best

[@enemywithin2352]

Nik Rizzi Oh ok

[@StillTypical]

How to run fast : Nike Shoes

[@thiblabb]

i ran a 6.2 last year with my sprained MCL and now this year with rehab and alot of training i ran a 5.0 so i am going to continue working hard

[@devankirkman8852]

17 5'9" 180 lbs Middle Line Backer 40- 4.9 100- 13.3 Squat 410 lbs x9 Bench 285 lbs x8

[@lostandfound3343]

14 Height- 5'8 Weight- 63kg Bench-500lb Squat-700lb Deadlift- 600lb 100m-10.6 40yrd- 2.6

[@Elishanbowman]

Age - 15 Height - 5'4 Weight - 135lbs 40 yard time - 4.6 Bench - 150 Dead Lift - 280 Position - Running Back

[@CarPresidentEntertainment]

I bench press 315, squat 405, run a 4.7 in the 40 yard dash, deadlift 315 and I am 17 years old and I play defensive tackle.

[@TwiceTheSpeedTV]

Got it...thanks my man!

[@TwiceTheSpeedTV]

I would look into getting our TTS program. It would work for you to help you get the best possible results.

[@ClarkDoes]

17 bench 250 dead 400 squat 300 clean 275Mile 2:30 40 4:6

[@fpenrod2000]

im 16 5'3 bench:185 squat:275 clean:95 40 time: 4,6

[@blackboi1523]

15 height-6'0 weight-133 Bench-115 Squat-175 Clean-135 Vert-28 40-5.1

[@hankporterfield4705]

Im in 8th and im a QB and I run a 4.25 in the 40 your videos helped me alot thank you

[@danielpipersburgh1740]

Thank you so much for your video I got a 100 percent on my evaluation

[@noahcastor6483]

14 turning 15(freshman) Height:6'1" Weight:185 Bench: 205 Squat: 275 Power clean: 215(almost 225) Deadlift: 335 40: 5.2 100: 12.5

[@TwiceTheSpeedTV]

Our tts program could help you out check out our page.

[@wigglyblinks8567]

I'm 14 bench 120 squat 190 hang clean 100 mile time 4:56 these vids help I play receiver for football

[@godfather110king]

Love these videos professional level training tips on everything i need to become a better athlete

[@kayangamike7839]

i am in kenya and were really trying to develop the sport and men your good at coaching speed although i play line as a left guard but its helpful

[@TheLiljokkerr]

16 Height-5'10 Weight-150 Bench-225 Squat-405

[@dugankelly8549]

age: 15 height: 6'2 - 6'3 weight: 265 max bench: 260 max squat: 345 40 yd: 5.6 position: DT, OG, OT

[@roderickjimerson9444]

15 height. 6'0 weight. 181 bench. 115 squat. 205 40 dash. 4.64

[@apexlegendz1905]

70% of the comments are people commenting rediculas benches 20% of the comments are people complaining about those comments 10% is people actually commenting about the video

[@TwiceTheSpeedTV]

We arent saying you will get as fast as CJ in 90 days. We offer a program that can be repeatable as many times as they need and they will keep seeing results.

[@vklz8036]

13 bench: 125 (2 times) squat: 260 height: 5,8 weight: 127 40: 5.41

[@lawrencelagrone8108]

15 Height: 6"3 Weight: 314 Bench:265 Squat 425 40:5.01 Dead lift: 576 When I walk on the field I turn heads

[@TwiceTheSpeedTV]

Yes I lift and I believe every one should.

[@TwiceTheSpeedTV]

were you training your legs too. If you gain to much mass it could counter productive it all depends on how you train.

[@TwiceTheSpeedTV]

yes it would help you a ton.

[@TheNightbeast24]

I dont see how anyone can dislike this video...his methods definitely work..im 265 pounds and i have drop my 40 time by .6 secs and now i run a 4.58 thanks jack

[@unaialday3902]

I may be young, but for one reason they call me explosive Unai... Great channel, great videos, great way of increasing the pace

[@GREED_GMN]

My 40 is now a 4.9 now thanks for the tips I started as a 5.1

[@andrewlareau6075]

thanks for the vids. These helped me with my CSCS project

[@masonwilliams7377]

15 yrs old (upcoming sophomore): height- 6'3 weight-225 bench-240ish squat-455 40 time-4.68

[@MarksMan36050]

Wide receiver defensive back or TE

[@et5740]

Bench Press 6.5 lbs Squat 200,000 lbs Think I skipped leg day so I’ll grind my squat some more

[@bryantav6843]

14 years old Bench 130 Squat 180 5' 8" 4.8 sec 40 132 Varsity Wrestler Starting jv linebacker V hurdles 18 sec juking and dodging : good Also do front flips side flips and back flips

[@bryantav6843]

+DJ Tanner yes

[@djoker8124]

+Bryan Tav 12 years oldBench 150Squat 1905'73.4 sec 40

[@kymanifisher2623]

Ky Mani Fisher Jr Height: 4'11 Weight: 81 lbs Age: 11 Lift: 85 Sqaut: 50 40 time: 5.8 flat Improve? Weight: 95 Lift : 90 Sqaut : 65 40 time : 5.5 flat

[@furyion117]

18 weight 160 height 5'8 40: 4.43 standing vert 35 in bench 225 dead 350 squat 325

[@johncabrera3025]

I love it iv been winning races with the fastest runner in school thank you

[@mcpejacob1236]

I'm getting ready to play division 2 football for the bearcats I love defense I plain middle linebacker I'm 10 years old. 5'3 98 lbs

[@Theevilrhino]

Lol

[@tedium27]

Seems like the first exercise in this video has a good chance of tearing hips, detatching growth plates and damaging knees. Those are powerful muscles you are pitting against out of position tendons and ligaments and stress pointed joints.

[@duncmackie8]

Great video, im going to use this for my basketball workout too. Thanks

[@anmularbeenkys6483]

I was chosen for the track and field team and I don't like to lose so what is did is I first ran as fast as I could then I added 35lbs half of my weight now I am trying to reach the speed I reached before putting weight on myself

[@fezzroni1987]

Thanks jack. Great tips.

[@Mt-zm5wu]

15 W/h 180 5'8 Bench: 255 Squat: 405 Dead: 405 40: 4.96 I play FB and DE

[@acoach222]

Thanks for an outstanding video!

[@jjjones8337]

I'm 14 I can run 100m in 13.1 seconds and these vids are helping me so much!

[@FUTUREJORDANAIRE]

could you do another exercise on quickness.. specifically for basketball! That would be great!!

[@andrewbrown7953]

17 5'11 141lbs 4.3 40 yard dash wide receiver/ tight end I love these videos man the help alot

[@insertnickname5842]

Hey man do you play high school? I playing a. football in Germany and im going to do a exchange year in Summer 2017. Surely I want to play football in America. Are there any requirements a guy in the tryout should bring with to get accepted?

[@dsyrgfx3534]

I'm 13 W/H 110/5'3 Bench - 105 Squat - 140 40yd - 5.0 Mix of strength & speed & quickness - playing first year of football next year(freshman) any position ideas? RB/KR/PR/SB?

[@rquarantillo]

Great video, bro!

[@iSNIPEnKNIFE]

As a freshman in High School I ran a 4.5 on my 40, hoping to get faster

[@BMJJ8]

14 Height 5'7 Weight 176 40 time 4.51 Vert 32 Bench 215 Squat 365 Deadlift 440

[@BMJJ8]

Bryce Julian RB

[@whisperinq5357]

-12 years. -height 5'6 or 5'5. -weight 148 (I'm not fat I'm a bit buffy). -bench 118. -deadlift 170. -squat around 200 haven't done it in a long time. -40y time 5.3 Middle Linebacker / Running back anything I can work on?

[@rworkman9]

I'm 15 years old. Run a 4.9, height 6'2". And I play QB

[@ladayvinmcgriff3811]

Thnx cause i am trying for running back this year

[@Cronalixz]

I'm 2 Weight:120 Heigh:69 Bench:1345 Power clean:14670 Squat:1920093

[@gamezfam1208]

When I was your age I was 9

[@dylantrambauer5922]

This really works... im a tailback for my highschool and I found that this really helped with form and acceleration. I went from a 4.63 to a 4.43. Thanks for the helpful advice!

[@fault5596]

Age: 17 Height: 6"8 Weight: 110 Bench: 85 lbs Squat: 75 lbs Deadlift: 485 lbs 40: 8.6 seconds Is that good?

[@8jamesj8]

It's cool, thank you for the videos!

[@abdirahmanhussein1888]

you saved my football career , thank you !

[@joeyruiz6636]

I've played baseball my whole life and plan to continue but I'm also Thinking of joining football for my freshman year in college.. People say I'm fast and have the strength. I'm 17, currently a senior, 5'7, 168 lbs (basically all muscle), bench 195, deadlift 315, squat 265.. What position should I try out for?

[@LjHarmon]

nice video I'm going to try this when I get home. I hope it really works because I'm a running back/ MLB

[@ColaFrags]

Your a RB and you also play MLB? If I was your coach I would make you a RB and a Cornerback or a Safety.

[@mr.soovage2042]

Earls Upper Lip im a freshman and I went up to varsity to play RB and MLB.... idk what your talken about in highschool RB and MLB go together..... and 5'7 200ibs isn't to big for a MLB..... im 6'2 and 215 and I average 7-9 tackles a game...

[@garrettwar6015]

I ran a 75 YRD in a 9.3 so im going to try and beat that record b4 I die :D Wish me luck!

[@amanaujla6287]

Height:6' Weight:160 40:5.2s Age 14. Don't do weights yet just light ones. Mostly conditioning. I play both DB and WR but going into high school I have to pick one DB or WR

[@skyrimfan30]

Aman Aujla WR for sure 6 ft (still growing) 195 lbs 13(turning 14) drag 400-500 Lbs MLB/LB Or DT (or what would you recomend)

[@TwiceTheSpeedTV]

At the least a month to see small results. It took CJ two years to get the full results that he has now.

[@jflockaa6426]

I'm 16 height:6'0 weight : 181lbs bench:170lbs squat:260lbs 40 time: 4.9

[@Acesflames]

I'm an athlete from Ja. I love football and hope to become a running back sometime. My 40 is 4.35. Bench Press max is 280lbs. Height is 5'11 Age 20 First year in college! Actually i started college January 30,2013 - April 2013 here in the states. My school don't play football, so i don't have any means to tryout or get some training. It's sad.

[@ThexAustrianxOak]

im about to be a senior in high school and im running a 5.1 and I weigh 250 at 6 foot 3 im a defensive end and im trying to get a scholarship and if your planning on playingcolloge youd best start getting stronger and faster right now as a 7th grader ( don't lift weights till highschool though itll fuck up your growth )

[@TwiceTheSpeedTV]

How did you test your 40.

[@hadisaab7500]

I’m 14, 175 pounds, I can bench 160, what position should I play?