I’m not gonna lie. When I first watched this video, I was in disbelief. After watching it again, it makes more sense to me. Much appreciated
@maplejuiiice3 ай бұрын
More videos to come. Thanks for giving the video a chance!
@healthiswealth62373 ай бұрын
I hot my bounce up MOSTLY with plyios kneeling jumps superset'd with knee tuck jumps, seated box jumps, and depth jumps are all good. Track exercises like butt kicks, A skips, and bounds help as well.
@youlovechika3 ай бұрын
power cleans pull-ups & pizza 💪🏿
@maplejuiiice3 ай бұрын
😭😭
@youlovechika3 ай бұрын
@@maplejuiiice ong tho from a 5’10 man
@injusticeberserker28003 ай бұрын
When I was a kid I could dunk and do all kinds of athletic activities. Now that I’m 32 I can barely touch the rim lol I just wanna jump again!
@maplejuiiice3 ай бұрын
Slowly progress back up. I'd start with running again it's less stress on the knees.
@Nezuko-bn2sw10 күн бұрын
I jump 2 feet and reach the hoop, but I haven't nailed it yet, I feel like I can do more, but I don't have the right strength in my legs, what exercises do you recommend I do to gain strength in them?
@yeatdagoat1733 ай бұрын
W advice. WHat about sprinting. I think for hoopers that are tryna improve, weight room, sprinting and actually dunking are probably the best way to jump higher. W vid tho
@maplejuiiice3 ай бұрын
It is, but hoopers be doing doing much volume it be stunting their growth, yk
@houseofhoopers68793 ай бұрын
Also, you can get your sprints in practice or games
@timboslice85593 ай бұрын
Bro you’re wrong just playing basketball is not plyos, that’s mostly cardio. Pylos are definitely important along with strength training
@maplejuiiice3 ай бұрын
It depends on your play style. As I said in the video, if you're 3 n D, it's definitely not plyos.
@eddysmith40183 ай бұрын
Hi love the video and plan to start soon just wondering how often to do strength and eventually power training?
@maplejuiiice3 ай бұрын
I do power training more, and actually don't do too much strength work. I am on the higher velocity side for 2 foot jumping. Normally, I go from my highest velocity activities to my lowest and do strength as accessory work. I could training more optimally doing strength more often, but it bores me tbh. My average split in a day is usually 40% velocity, 30% power, 20% strength. I usually do a bit of everything every day. How you train depends on what kind of jumper you want to be.
@eddysmith40183 ай бұрын
@@maplejuiiice that helps a lot but how many times a week would that be
@user-xl1dg8mw4j3 ай бұрын
I’m gonna start doing squats, deadlifts, hipthrusts, calf raises. Can you please tell me how much I need to do for each, for reps and sets?
@colonelh.stinkmeaner1403 ай бұрын
Keep the reps low and the sets high For strength most people don’t do a set with more than 5 reps Number of sets definitely depends on how much you can handle. Start with a few and work your way up to see how much you’re able to tolerate
@maplejuiiice3 ай бұрын
There isn't really an exact number, I wouldn't do more than 10 tho and, intent matters more drive the bad with 100% effort after your workup set/s! When your power drops significantly end the set. Or until u reach technical failure.
@timboslice85593 ай бұрын
Basketball practice is not pylos that’s cardio mainly. Trust me pylos are great you just need strength too
@kishui31682 ай бұрын
when you say don't do plyos, do u mean cut them out completely or just do them less?
@maplejuiiice2 ай бұрын
Depends on how much you do daily. I do lots of plyos as I'm hooping, so I just don't do them in the summer as I hoop every day. In the winter, I do plyos bout 2-3 times a week. If your Play style doesn't involve plyos(3 n D) players, I'd do plyos often.
@Nezuko-bn2sw10 күн бұрын
Do you have a Spanish channel or one that translates what you say please ?
@KAGR93843 ай бұрын
im 5'6 and i can windmill dunk off the dribble at 10" or atleast im about to hit my first. you can jump higher just by playing basketball and be athletic and just run run and jump like the more you jump and you put in your max effort thats how you can improve your bounce, if you want to take your progress to the next level find some proper training program and put in the work
@maplejuiiice3 ай бұрын
You can jump higher by just running n jumping but it's not optimal unless you are super lightweight!
@KAGR93843 ай бұрын
@@maplejuiiice you right, but I'm not that skinny though Im js short that's why I look like I'm muscular ykyk
@KurtKaizenPabito3 ай бұрын
Hey r u Filipino?
@KAGR93843 ай бұрын
@@KurtKaizenPabito ye
@KurtKaizenPabito3 ай бұрын
@@KAGR9384 bro I’m Filipino too! I can’t dunk yet but I can touch rim on a good day
@jeanhamid2053 ай бұрын
And for beginners should you do plyos then strenght then power or plyos then strenght then power. Like what should a beginnerwanting to jump higher start with?
@squid-_-43833 ай бұрын
You should start with your fastest/most explosive movements before your slower/less explosive movements, ex; max approach jumps then power cleans then heavy squats.
@WadaMalone3 ай бұрын
Don't sweat the details too much though. When you're young it's as simple as more jumping will make you better at jumping. You can optimize the process but just putting in the time will give you decent gains either way. A better diet and good quality sleep will make a much bigger difference than any technicalities in your training would.
@maplejuiiice3 ай бұрын
It doesn't matter too much, but the way u described it is the most optimal imo.
@maplejuiiice3 ай бұрын
This is exactly how I work out, but as a beginner, it's best to leave power training for when u get a foundation of strength. Which is what I think he was more implying
@maplejuiiice3 ай бұрын
💯 %
@MugiwaraLuffy113 ай бұрын
watching this with a torn acl 🤣🤣 i just want to jump
@maplejuiiice3 ай бұрын
Heal up quick brother 🙏🏾
@straightoutdanawf133 ай бұрын
Shii bro I just recovered from one. Make sure u dedicate urself to physical therapy and strength training. U gon come back better fs
@alancenteno98043 ай бұрын
Is there a way to do this but with calisthenics? I already jump pretty high (2 foot vertical more or less) and I want to be stronger and maybe get to a 3 foot vertical jump. I am too young to go to the gym, so I only do calisthenics. Thanks in advance!
@caitheguy123 ай бұрын
Pistol squats
@maplejuiiice3 ай бұрын
Exactly what I was gonna say lol 😆
@maplejuiiice3 ай бұрын
I was gonna make another video for beginners, but I'll just say it now if u just do 3 sets of 20 jump squats max effort, your legs should feel swollen. People might say it's too much volume, but when ur a beginner, ur not producing enough force to do significant damage to ur tendons, so keep jumping!
@alancenteno98043 ай бұрын
@@maplejuiiice Ok thanks, apart from that should I do other exercises like bulgarian split squats or just those?
@ehhben363 ай бұрын
@@alancenteno9804 split squats are good too and so are sissy squats
@KOBEJAMES343 ай бұрын
In 2:04 Please do not land like this🤕 That compression will kill your knees...
@dxrksidius16373 ай бұрын
I don't know the science, so could you expound more on why?
@st08323 ай бұрын
@@dxrksidius1637 its basically putting more tension on his knees than his legs especially because of how fast he contracts his legs, land with control but not stiffness
@maplejuiiice3 ай бұрын
U right gang
@maplejuiiice3 ай бұрын
Normally, I don't land like that. I must have had some minor injury preventing me from landing properly
@Mzn_is_3 ай бұрын
I’m lean but I lift a lot and I’m like 147 getting my bounce up. I think I’m at like a 25-27 inch vertical rn tho
@maplejuiiice3 ай бұрын
U doing any activities involving a lot of plyos?
@Mzn_is_3 ай бұрын
@@maplejuiiice I just do 100 pogo jumps and 5x10 box jumps once a week
@Mzn_is_3 ай бұрын
Cause I do hoop so I’m tryna not exhaust myself
@timboslice85593 ай бұрын
@@Mzn_is_dudes wrong playing basketball is mostly cardio, and not pylos
@Mzn_is_3 ай бұрын
@@timboslice8559 fair point, though my left knee has been bothering me for a bit so I’m taking it a bit easy for now
@yeatdagoat1733 ай бұрын
Also is that you in the durag?
@maplejuiiice3 ай бұрын
Yessir
@SP3XTRO3 ай бұрын
Sprint with full rest both acceleration and top speed. jump with max intensity rest a little between each jump, stop when performance on each rep drops Lift heavy weights, isometrics for health and hypertrophy based work (In correct doses) for muscle specific to jumping and that helps with basketball. Remember to balance volume and intensity of sessions or training day with consideration of your own tissue health and workload of skill and team trainings.
@maplejuiiice3 ай бұрын
I try to but always overdue the volume, lol
@SP3XTRO3 ай бұрын
@@maplejuiiice me too lmao
@thereallegend4lyfe3 ай бұрын
Squats and deadlifts compress your spine
@delta68473 ай бұрын
But prolly only temporarily if you dont completely overdo it
@siarmoshref10273 ай бұрын
Not a chance, with correct form your back should not feel anything at all for that matter. I started lifting at 16 and I still grew like A LOT. Its all about not ego lifting 600 pounds and trying to show off.