Building SPEED AND POWER💥 w/PLYOMETRICS

[@NikG8989]

Hey man, I love the way you present the information, without anything useless. Your channel is a rare gem in KZbin. Thank you for all your hard work!

[@tranngocdiep7820]

Now i realize why when I go to the gym and prefer to do something like box jumping or jumping rope. Not like the other folks in the gym who just want to look bigger or having more on their glutes, I dont want to add more muscles on my body. I am looking for something more explosive, quick and accurate movement like the elite athletes. Now I know that's called Plyometrics. Thanks for the knowledge ❤.

[@streetplaya23]

show muscles vs go muscles. looks vs performance. looking fast and strong vs actually moving fast and strong

[@kvedward]

I love your channel/library! Quality, dense knowledge. No rush, timely, all organic!

[@corypastoriza4019]

Great content, description, and delivery. I’ve been saying this stuff for years since I started coaching, and your video is a great resource to quickly point others too… Keep them going💪🏽💪🏽

[@moversodyssey]

Glad your enjoying the content! I'll keep at it!

[@brianmad19]

Channel is one of the best on KZbin. Thank you!

[@djj3357]

Really appreciate this explanation on how your tendons will learn to work synergisticly your muscles with consistent training over time. 💯🔥

[@ivanchew972]

Plyometrics helped me to be the first comment 🐒

[@moversodyssey]

Excellent speed and explosiveness

[@glennhankins6927]

Plyometrics has impressed my wife. She claims I'm more explosive in the bedroom.

[@andyf3269]

@@glennhankins6927be careful. Doing that might make your upper body to big compared to the lower half cuz of all those babies you will be holding 😅

[@ImLeanooo]

This thread is pleasantly eccentric. (plyometrics helped my fingers type this)

[@shadmehrm8011]

😂

[@Andrey-ey1mb]

I love this drawing format, and information is very precious. Thanks

[@ACarpenter89]

Enjoying all the content. I know it very time-consuming and you might get burned out sometime but I want to thank you and let you know you are appreciated

[@ryanscott3261]

Engaging and informative without needless filler

[@moversodyssey]

I try hard to respect everyone's time since we're all busy these days. Thanks for watching

[@ryanscott3261]

@@moversodyssey The relative brevity is appreciated but that doesn't discount the catchy animation and script which clearly took effort. Props all around

[@milk__teee]

Bruh, I thought I just found an amazing sports commentary channel, but then realized he only uploads a couple times a year, which obviously to get high quality videos but man, I love these types of channels, whether it’s for fitness or other things I’m interested, I just hate that to get quality videos you have to put in a lot of time and since it’s a relatively small channel still you can outsource some of the stuff. Subscribed tho.

[@Dragonfly3111]

He usually uploads a few times a month! And he has a blog too. He makes his own art and has a job as a neuromuscular therapist. With all that taken into consideration though He actually uploads often!

[@Abd.Allah_D.Bockler]

I‘ve been doing plyometrics sind over one and a half years now. The results are way more than insane.

[@saltylevi2672]

Did you notice changes in the first few months?

[@Abd.Allah_D.Bockler]

@@saltylevi2672 Even there. Yes. But your days off with this training method are so important. Your tendonds can tear. Be generous with your recovery with this type of training.

[@bartomiejjaszczak7331]

I truly love your videos! The drawings are accurate and great to watch. Not to mention that your explanation of the topic is on professional yet unaderstandable level. Keep it up brother! 💪

[@moversodyssey]

I'm glad your enjoying them!

[@hcmythosandlogos]

Algorithm boosting comment, cracking channel. Glad you're back!

[@perialis2970]

completely off topic, but i just wanted to share just how interesting the nervous system is to me. i do a martial art called kendo, and my sensei being a great one, 7th dan teaches me many defensive techniques. these techniques were so boring, i managed to be proficient enough to do it without thinking, and i think thats what he wanted me to do because when im in a real match, i just do it unconsciously. the smallest cues my eyes can render, the body moves on its own. and over time i also developed intuition, noticed patterns and just the "feeling" makes me do it. its like my body is my brain, i dont know what f***ing sorcery my sensei did but he is one hell of a mother###### lol i still lost most matches because i always unnecessarily step back because im tall and prefer the long range but need to work on the inside-part of the game

[@nisamvise1724]

Would you mind sharing your workout routine or a routine consisting of all the things this channel preaches? Keep up the good work man, glad to see your posting again ❤.

[@moversodyssey]

I change my routine around 3 times a year usually, just keeping certain elements the same. And recently it changed a lot because I'm recovering from a long medical issue. But in general my routines are a mixture of calisthenics, kettlebells, steel maces and martial arts with my warm ups being jump rope or shadow boxing. Sometimes I get a little bored and I'll do 6 months of olympic lifting or I'll add in sled workouts or landmine exercises, and in the summer I'll sometimes replace whole workouts with outdoor activities like kayaking. I'll have to put together some routines to show how to add all this stuff in a single program together. It's easy to do once you understand how to program primary movement patterns instead of individual exercises. I'll be sure to sure to post a video or blog article about it soon. Let me know if you have any specific questions in the mean time, I don't mind helping out.

[@naiven7279]

oh please do so, i would like to know how to really make myself a good workout, because i feel like it's passable right now ( im working on calis skills )@@moversodyssey

[@blossfechten_riga]

great channel, thank you. We are practicing historical fencing and these workouts are great for us ! simple and effective !

[@josemisanz1555]

man you content is awesome, keep it up!!

[@thusithasampath]

this is awesome! Grete content bro.. keep it up

[@alexeverett7248]

I definitely remember a different number for how many muscle fibers one can activate when I learned this in exercise science at my university. I remember trained athletes being able to get to around 65 percent muscle activation.

[@ahannaogbonna3029]

What did you do

[@lizesuederick7265]

facts

[@yoshilink9756]

Yeah hes completely wrong about the conscious muscle activation.

[@kjlkathandjohn6061]

The crack in the sidewalk happened to me with the concrete faceplant, tripping on my dog's leash after a 9 mile run. At 70 years old i had begun to lose fast twitch muscle capacity. Now at 72 I am working through plyometric exercises to rebuild this, so i can catch myself without the scars and bruising.

[@FelixByakkoMarquez]

Simple and great explanation

[@vicenteluispando6211]

Hey man, loved the video. Why don’t you prepare a plyimetrics routine or course for us, just like the jump rope one! Thank you man

[@rohanangne6212]

Could you provide a workout for 3 months..what to do and what not?

[@mmclxxii]

TIL: my legs hurt after boxing not because i hurt them but because i never trained my tendons for explosivity before. helpful video

[@malumbosiame3781]

WOW please make more videos on athleticism

[@udaykiranthummala150]

Thumbnail is amazing bro

[@LightningMcQueen-mo5br]

Dude I love the way you show information. I absolutely adore the drawings too, keep it up I just subbed

[@AlijahBFitness]

Your videos are very informative and useful. Thank you for making your videos.

[@emakkgezzus477]

This video was perfect bro 🦾 I’m bout to be a super hero in no time

[@guts_theslayer]

Pls make a video on best exercises and areas to train for best athletic performance or to improve their mobility and vertical jumpe

[@yoelmorales208]

Plyometrics is great and so is this channel

[@moversodyssey]

Glad it's helping out!

[@fastraccoon5012]

Very professional video. Super valuable information for both performance and longevity!

[@oahujuniorgolfassociationc6656]

Very well done.

[@Squ1zzle]

I have a feeling your videos will help me get good at boxing (Your videos are really good)

[@moversodyssey]

I plan on doing a boxing video before long. Maybe here in a few months.

[@eacali.17]

So happy you are making content again 👍🏿👍🏿

[@nogameirl4286]

i love your videos glad you're making more

[@MT_ArmWrestling]

Your videos are so awsome!

[@JairoTobias-pz7wd]

Plyometrics helps me jump higher and make my tendon longer

[@CoachDavHill]

Great explanation, plyos is key for us athletes to develop explosion! 🔥💎

[@Rogsnutle]

Didn't even realize you were back! I was just thinking of this channel this morning, lol. I recognized the art style of the thumbnail but didn't recognize the channel name and thought "Rebranding? Different guy maybe? Dunno, Mover's Odyssey shares the same theme as the last channel name. Gotta be very similar content if it's not the same dude. *Click* Oh, already subscribed. It IS him! He's back!"

[@moversodyssey]

Lol, yea I think I confused a lot of people. Happy to be back though, hope you enjoy the content my friend.

[@cheapsoot1981]

This channel is dope. And it is pretentious-free. Bravo. 👏

[@zayedbaalawy]

Golden knowledge man

[@josephnguyen5917]

I am so happy I found your channel!

[@peamutbubber]

Did plyometrics everyday in my youth for sprinting, even after years of neglecting legs they are still very big

[@brokenalgorithm]

really digging this channel 🙌

[@mubin-bs3pd]

damn bro U really are a good talker pls make more vids crzy channel u have made thanks for giving out so mutch information

[@bjorninlalaland5782]

Bro, I sub because of all the hard work you put into these videos. Really-well done!

[@algirdasltu1389]

started boxing recently so imma try this out

[@moversodyssey]

Plyo speed pushups are great for boxing, as well as medicine ball throws (a ballistic exercise) and medicine ball drops if you have a partner.

[@LucasMakesArt]

The art in these videos is incredible.

[@kafkaebrasileiro8475]

yeah! no doubt! best channel on YT

[@cameronmccoy5051]

Medicine ball training would have been good to mention as well.

[@Manny-fc8ym]

I love balls

[@KGRAO2047]

❤ gymnastics and diving are best examples of plyometrics great achievements.

[@DaDominicanDawg]

How old are you man and how much experience do you have in these things because you seem to know every single thing, i love how knowledgeable you are in these topics, I do everything I can to learn about the human body in terms of fighting mainly boxing. Thank you for these videos

[@moversodyssey]

Glad these are helping you out! I just turned 40. I've just been in a lot of sports since I was a kid and I was always really good until I tore my ACL in highschool football. After that my knee was never the same and my body didn't move right so I studied a lot and experimented a lot with my body over the years. Learned a lot from piecing the body back together and started coaching and training and eventually became a neuromuscular therapist. Now I'm just trying to share everything I've learned along the way so other people don't have to search for answers as hard as I did.

[@johnmurphy6556]

Excellent video. 10/10.

[@Sugar00008]

bro im the 100000th subscriber🎉

[@Dragonfly3111]

That's so cool lol

[@samuelcharette4224]

Wow really good video!

[@sinanozkeskin5547]

Informative😎

[@kliend]

Yes!

[@wilwaren8571]

very cool video thank you !

[@josephcarbone5379]

Informative, thank-you

[@wadap0]

Kettlebell swings have a high degree of transference to box jumps and can be helpful to prepare for them.

[@Kyl3_08]

I already do martial arts, acrobatics,and calisthenics,but i need more so imma start training plyometrics

[@temesgenreid8623]

This guy is goated.

[@anthonyman8008]

Favorite channel! More content

[@vengeance9047]

Exercises that seek to produce the maximum amount of strength in the shortest interval of time

[@mcastudios]

This video was the best 7 minutes of my life! As a 14 year old who has gotten 12 seconds in an 100m sprint at 13 years old, I want to break my record this year!

[@unknown49387]

Bro is going to become Usain Bolt

[@mcastudios]

i hope i get close!@@unknown49387

[@ibadhayahbanyamyan]

Interesting content thanks

[@ioancirosia]

Your videos are always so motivating! I keep coming back for more.

[@masonfarrell88]

So essentially, plyometrics is the method of strengthening your tendons along with your muscles? Cool

[@Mohdzn]

sick animation, very engaging

[@AvengerCrazy]

Amazing Channel. 👌👌🕉️

[@abelfagbemi8008]

Nice content man. The graphics are beautiful. Please, could you tell me the app you use and the kind of design it is? I'm trying to improve my design skill

[@moversodyssey]

It's all just screen recordings of me illustrating with some words put into the video during editing. I usually use krita (an open source version of photoshop) or clip studio, an illustration program designed for manga illustrators.

[@abceckswhyzee7169]

TYYY@@moversodyssey

[@chumn905]

this is a great channel

[@marryson123]

I love that Vince Carter figure thumbnail.

[@moversodyssey]

One of my all time favorite athletes, best dunker I've ever seen.

[@marryson123]

@@moversodyssey yes sir! People say he is “one of” the best dunkers but I say he is simply THE best dunker.

[@buddycasas8939]

Inspiring

[@vygwusbjsksi9649]

make a video about overcoming isométrics

[@Alexander1005]

Good stuff

[@JohnIdlewood]

How could you give so much info in 7 mins ? Right now I understand what I'm doing when doing plyometrics

[@moversodyssey]

Glad to hear it helped out, good luck with your plyo training!

[@dundee1080]

Good stuff

[@LoganDegraff]

Plyometrics helped me explosively bust on the screen

[@Jibbersh]

same

[@jaydenl2343]

Omd Instagram ahh comment bruh

[@KGRAO2047]

❤ I am 78 have CABG plyometrics is my favorite motivator exercise.

[@answer2089]

Cool video

[@Runfastgo]

Nice vid

[@yungdrab]

Plyometrics helped me subscribe

[@wali12345]

Can you make a video on how to lean the handstand please

[@Gu1f0X]

please, can you make video about isometrics!!!

[@DeadBadger223]

dude you make my body seem so cool

[@bepresent4235]

How do you program plyos? Like how many sets and reps are necessary for meaningful adaptation?

[@moversodyssey]

They get programmed kinda like heavy lifting because they are intense on the body in a similar way. So usually with the more intense plyo's you just do them 2 times a week for 2-3 sets of 5-10 reps, and you only need maybe 2 heavy plyo exercises. For lighter plyo's like jump rope you can do them 3-5 times a week. Best of luck

[@deathkillrt]

I'm doing plyometrics invuntarily, the exercises i like happen to be tied to this.

[@Nazareeni]

So basically, do lots of parkour

[@RedaAlami-j5g]

Good sheet

[@KGRAO2047]

❤ In plyometrics the mind is just witnessing the body movement. 😅

[@str8firebeatz480]

Great video, but what exercises would increase tendon strength for vertical and/or speed? I'm an athlete and I need a few more inches on my vertical to be able to dunk. Other than that your content is 🔥🔥

[@moversodyssey]

Step ups with a real slow eccentric phase (coming down) along with two legged box jumps on a box around knee height and some single leg box jumps on a shorter box around 12" tall. This is a great combo for overall athletic development.

[@adrianoleagonzalez7731]

I got a question: can plyometrics help to increase max strength? Thank you, I really love your channel😊.

[@moversodyssey]

Definitely, though if max strength is your primary goal you, heavy strength training would still be your main form of training and plyometrics would be supplementary. Plyometrics will help by increasing the neurological strength of the muscles and increasing the number of muscle fibers you can contract.

[@adrianoleagonzalez7731]

Thank you for the answer😊

[@editor7354]

How many reps should u do ? N how long of a break should we take

[@moversodyssey]

Depends on the intensity of the plyometric your doing. For instance tall box jumps you would probably do something like 3 sets of 8 with a 1-2 minute break, much like heavy lifting. However lighter plyometrics like side to side bounding or even jump rope can be done for timed sets, such as 1 minute on and 1 minute off.

[@SullivanOsowski]

What’s the best workout routine for plyometric to build explosiveness in the legs

[@Ykmeyeah]

Thanks but got anything for football players ? To get more muscle mass in the lower body

[@abceckswhyzee7169]

Plyos mainly work on tendon strength and using the muscle you already have. If you are aiming primarily for lower body strength, then enter a strength program. You can combine it with plyos as well.

[@HDQuality]

🔥🔥🔥

[@agustinbonforte5608]

thanks man!! I had an aquilles tendon thorn, in the latest stages of recovery right now, gaining confidence again in the mountains, would you recomend plyos for me?

[@moversodyssey]

It depends on what you've been doing for rehab and how long it's been. But in general, when rehabbing tendons I always make sure to start adding in isometric exercises and light dynamic movements for reps to increase blood flow and start collagen synthesis again. Once it's feeling good with no symptoms I'll often start strength training with medium weight and light intensity and real light plyometrics for 2-4 weeks. If all goes well I will increase intensity from there. Hope this helps.

[@agustinbonforte5608]

@@moversodyssey sure it will do, thanks a lot, cheers from argentina!! keep it going with the videos, awesome style combiened with good information. Ill comment you how it goes with the plyos proximately. Hope my words in english are understood, thanks a lot again!