"How To Jump Higher" - Get Rid of "Jumper's Knee"

www.jumpoutthegym.com
Well it's hard to increase your "vertical jump" if you have "patella tendinitis".
In this video we break down ONE exercise that you can be adding to your training regimen daily, to alleviate the pain in your knees.
Here on the TTS Basketball channel we will be breaking down the best ways to learn "how to jump higher".
Want to learn how to "jump higher?"
We have sold our "vertical jump workouts" in over 60 countries world wide and are here to help you learn "how to dunk a basketball".
"How To Jump Higher" "Vertical Jump" Plyometrics That Work
www.jumpoutthegym.com
Are you looking for a vertical jump training system that actually adds inches to your vertical jump? This video will give you one very overlooked exercise that you need to be adding to your current training program.
If you truly want to "jump higher" then you should be watching all of our vertical jump videos! :-)
Want to learn how to "jump higher?"
Well you found the right place. Here on the TTS Basketball channel we will be breaking down the best ways to learn "how to jump higher".
We have sold our "vertical jump workouts" in over 60 countries world wide and are here to help you learn "how to dunk a basketball".
To learn how to jump 3 inches higher in 3 minutes head to:
www.jumpoutthegym.com
If you don't want to miss a video be sure you are subscribe to the channel at:
/ vertical. .

[@Lostinthecameraroll]

Is there more exercises for jumpers knee you can provided? Or other advice that would help me recover quicker?

[@adnana2022]

Could you do a video on how to prevent or get rid of quadricep tendonitis?

[@crazycreed6675]

Adnan A yes I really need this

[@stanleybeekman8269]

Thanks for the observation. The rectus inserts into the patella tendon, so your explanation cannot be 100% correct. By externally rotating the femur, you are actually targeting the Psoas. What you may have found out is that a weak Psoas predisposes to patella tendinitis. As I said, that is a great observation.