How to Increase VERTICAL Jump - Workout by Brendan Meyers | Brendan Meyers

Try out this simple training exercise by Brendon Meyers that will help you increase your vertical jump.
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How to Increase VERTICAL Jump - Workout by Brendan Meyers | Brendan Meyers
• How to Increase VERTIC...
Brendan Meyers
/ leftyjrpro

[@hermanhelsing5535]

I'm 6 feet tall and can now dunk after 9 weeks of training. Thank you Brendan for helping me with my vertical jump!

[@imtheshooter15]

I'm 5'11 with a 27.5 in vertical. I can easily grab rim with two hands and have dunked off an oop twice. I'm almost through the first week of this program and I will keep y'all updated. Trying to be able to dunk the ball off the dribble this summer

[@kylejones8277]

3 days a week Plyo jumps 3x3 Jump over to tuck jump 3x3 Single leg tuck jumps 2x4 Split jumps 4x3 Depth jumps 2x5 Vertical jumps 4x3 One leg plyo jumps 3x4 Rest=fully recovered between each exercise

[@overdecoratedfilippa965]

kyle jones 3:35

[@harshgirath8415]

It worked out for me so well, I have been doing this workout for more than 3 years now.

[@davidchou1472]

Had a 35.5 inch two step vert after training for 6 weeks increased it to 38.5. Very happy with the results. I'm 6'4 and can now touch 11'7

[@MrWhiterappers]

I'm 4 years old and can jump over the backboard, this helped a lot thank you

[@mr.headshotkingtv3560]

I cant stop laughing

[@alichowdhury8737]

lmaoooooooo

[@muhammadbhutto6063]

OMG same here! Except I'm 2 years old. :)

[@liquidpersuasion]

guys, i'm typing this from the womb and i can 1080 dunk from the free throw line.

[@digitz6610]

liquidpersuasion no just no U killed the joke

[@FraDeeBiscuit]

this for sure works. im 5''4 and i used to be unable to smack the backboard or touch it After doing it three times a week for 2-3-weeks. I FINALLY CAN NO LIE

[@randolph2133]

in 13, 5 foot 2 inches and can now do a triple backflip 360 dunk on 10 ft hoop with these excercises! would recommend!

[@jakesanservino7500]

Lol

[@eatem7]

Just saw this vid. Trying to learn to dunk. Im 5'10/11 and as of today was able to palm the rim. I plan to do this over the next 2 months, and be able to fully dunk by the end of the summer, ill post again with results. Thank you for the tips! wish me luck.

[@nktoews]

this is the best example of a depth-jump I have seen on youtube. nice work!!!

[@joedagg5478]

I am 11 5'3 and had a 3inch vertical, after my first session of this I now can 360 through the legs behind the back 3pt line dunk on a 12ft rim.

[@jasontheswagger7694]

sure dude

[@willbushby8517]

Only from the 3pt line? Amateur...

[@MrDaboss154]

😂😂😂

[@HToWnRePPiiN]

LMFAOOOOOOOOOOOOOOOOOOO 3 inch vertical

[@randolph2133]

Your fucking horrible

[@antekokic4279]

I am 16 and 6.6 ,6.7 feet tall,I'm white,before this training I had 20 inch vertical,been doing it for 3 months now increasing reps as I go and now I am at 36 inch vertical

[@littlebitof8bit372]

You are one tall individual. I am sixteen and barely 6'2.

[@donovank8401]

+Steel Dreams (steeldreams) 16 inches in 3 months, insane

[@antekokic4279]

+DuffMan OhYeh well of course I did se strenght excercises

[@donovank8401]

true true. but still, thats pretty impresive. gud on yah

[@littlebitof8bit372]

+Steel Dreams (steeldreams) i have done this up to now and my vertical increased like 7 or 8 inches. I can almost dunk now. :)

[@maksim8730]

Hey i have been doing this for a 2 months now when i started i had 20 inch jump and now i have 31,5 inch jump! Thank yu soo much! ❤️

[@rnfproductions7651]

wow, I am gonna do this the moment I get back from vacation

[@RedYakshaEntertainment]

Wow really? how is your vertical jump now? I'm trying to increase my vertical for volleyball season.

[@TheBaregel]

what a bulshit lol

[@KungFuRandur]

lol 31,5 inch ... tell me something true

[@Calshreds]

maxim kozuharov squatting heavy and fast brought my vertical from 20 inches to 33

[@Xboxlove1]

only took me like a month to dunk, when I started I could barely get my fingers over the rim... can't wait to continue my progress and pull off some filthy dunks hopefully!

[@jayyun471]

Thanks Brendan! this exercise helped me so much and now I can just jump from my house which is 5 miles away from the school all the way to the school!!!

[@Phiterify]

I'm 5'9 and can grab/pop rim. Gonna try this workout and see how it goes. Be back in 6 weeks!

[@bustahps4]

good luck

[@Kevwho123]

+Phiterify How is it so far?

[@brandongonyea2320]

Yeah

[@Phiterify]

Sorry for late comment! Sadly, the week of the workout I landed on my right ankle and couldn't do this workout without having a lot of pain. But once it gets all better I will let you all know how it goes!

[@enoch.mirzoyan]

+Phiterify reply back to this comment for an update you have. I wanna see if this helped you.

[@calebellison3049]

This really helped I can do dunks on the mini hoop like a boss

[@dawnwallace2807]

It took only me fourteen days to dunk easily using my two hands, through the help of this vertical jump program. This just shows how effective this program is. I am becoming among the best big man athlete on my team just like a mini Blake Griffin. I found this jump program by Google. Its over here t.co/aX2oR1o9FS

[@laughysophie8818]

That awkward moment when you're here for volleyball instead of basketball

[@jeffreylin7375]

Laughy Sophie same

[@Aryanxindigo]

Laughy Sophie tbh me

[@M87theGreat]

Laughy Sophie martial arts here lol

[@jozsefalbek9173]

Handball here

[@mezniachref9482]

me too .

[@marvinmendiola6843]

I’m 14 years old 5’7 and I’m officially starting this tomorrow. I’ll comment on this if I progress. Right now I touch half the net on a 10 rim

[@mikeymonda1255]

Currently 6ft 2 and only can grab rim. I will start this work out and hopefully post a video of me dunking in six weeks. Thanks man you got my sub

[@LokkiSomerville]

3:33 is the full workout list: here it is if you want to save it - Thanks +Brendan Meyers for the vid! 6 weeks - 3 days per week. Rest periods as long as possible until you're fully recovered Plyo / Platform Jumps - 3 sets 3 reps Jump Over to Tuck Jumps - 3 Sets 3 Reps Single Leg Tuck Jumps - 2 sets 3 reps Split Jumps - 4 sets 3 Reps (Each Leg) Depth Jumps - 2 sets 5 reps Vertical Jumps - 4 sets 3 reps Single leg Plyo Jumps - 3 sets 3 reps (fully recover after each set)

[@stealthxpro8927]

+Lokki Somerville I was about to make something like this :) But you already did...

[@LokkiSomerville]

hope it helped.. good luck with the training.. it's intense!

[@fadyfarouk8635]

thanks man

[@ghettoracer]

+Lokki Somerville could someone clarify for me? the rest period is after the 6 weeks until the next plyo workout correct? during the 6 weeks workout try to complete the workout with the highest effort right? even if body is fatigued just try as much as possible? thanks.

[@LokkiSomerville]

+ghettoracer I believe the "Rest Period" I have here is throughout the week between workouts... So don't train Mon/Tues/Wed in succession... you want to train maybe Mon/Wed/Fri and space out the workouts so your body recovers and builds in between. The body actually builds muscle in it's recovery period, so good recovery between workouts is key to gains. Hope that helps

[@DarkNinjazEdits]

I'm 15, 5'7" Standing reach 7' Posting my result in 6 weeks, started this a week ago. I can say it added inches to my vertical. Aiming for a 42" vertical but it'll take years

[@Silverhead111]

DarkNinjaz Edits Nothing is impossible

[@DarkNinjazEdits]

If anyone see this. This workout added a few inches to my vertical maybe around 2-5 inches but while doing this not only did I do plyometric exercises. I also did weights exercise, weights exercise is very helpful to gain muscle. Don't be surprise if this exercise add a few inches because whatever goal you reaching will take time but patience will lead you there. Good luck for anyone out there.

[@NaiKzOfficial]

What's your vertical leap now?

[@jackl8349]

DarkNinjaz Edits what is it now?

[@championdaruk2090]

Man my vertical is like 25inches and im 5,7 to i know it weird im 12 but help me

[@loveserveascend]

I am 5'4 and 14 I can now touch backboard ! This program works! Be back in a few weeks and hopefully dunking thx man

[@brendanmeyers]

+Alex Magann Awesome keep working hard. #CalAesthetics

[@bataksiahaan1769]

Alex Magann hows everything?

[@diogoaraujo747]

Yo man thank you for this video. To all who are skeptical this routine really works. I am 5,6 and I was only able to touch half the net before this, last night I did this and this morning I was touching rim. I had a good base to start with having a 20 inch vertical but I only did heavy squatting and after this I was touching rim.

[@king_endergaming8784]

+Brendan Meyers I am 11 and 4:11 but i can also barely touch rim do you think i have a chance to dunk?Can you do more vertical training it has definitely done alot

[@buzzshowdown]

This is awesome! It really increased my vertical a lot!

[@isakyn]

Bro this is amazing my vertical is amazing

[@TundraBoy]

1:38 im gonna be that one guy in the gym all the way in the back corner doing this xD

[@JT-xt8qb]

Same lol

[@rabu99]

Hahahaha one of THOSE guys.... just kidding, good luck! Hope you get some great results

[@VanishEsports]

TheSkaterfreak360 s

[@fabitsok]

Excellent video content! Excuse me for chiming in, I would love your thoughts. Have you heard about - Schallingora Increase Capability Scheme (search on google)? It is a good exclusive guide for learning how to dunk like a total badass minus the headache. Ive heard some unbelievable things about it and my best friend Jordan finally got astronomical success with it.

[@markrega]

Excellent video content! Apologies for chiming in, I would love your thoughts. Have you tried - Schallingora Increase Capability Scheme (google it)? It is an awesome exclusive guide for learning how to dunk like a total badass without the hard work. Ive heard some pretty good things about it and my cooworker got excellent success with it.

[@Chriscs7]

amazing routine, but make another video for streching before routines because if you do this wihtout warming up someone may feel knee pain ;)

[@elianjaku9523]

Stretch needs to be done after working out, as your nervous system is used to contract muscles when they're in a normal state, if you stretch them, your body will be too loose to actually create enough kinetic energy. You should first warm up your joints, sending your blood flow high and then start working out. After you're done, you should stretch the muscles to keep them from being contract and letting the blood flow into them, so that the nutrients will be absorbed faster by the muscle tissue!

[@samcamm9796]

My 3 step vertical jump was 53cm and after 6 weeks of this program it is 65cm. Thanks Brendan!

[@crackers012345678910]

Thank you so much, I am 14 years old and 5 foot 2. Before the 6 weeks I had a 26 inch vertical and after the 6 weeks I now have a 34 inch vertical

[@crowdavidson]

I'm 3 foot 5" and I can dunk now after these exercises. Thanks bro!

[@alexravlo]

hahaha lol

[@crowdavidson]

***** I wasn't wondering, but thanks

[@rykelo8]

Power cleans! I knew it!

[@Shamzic]

Salut, je fais 1m73, je ne sais pas combien de pieds ça fait en anglais(I think I am 5ft8), mais je reviens dans 6 semaines pour vous dire ma progression, merci pour la vidéo ! Thanks for the video Brendan !

[@tubevideo03]

+Shamzic Je t'attends!

[@Shamzic]

Hamidflacko Je vais commencer demain car mes cours sont enfin finis :P

[@tubevideo03]

+Shamzic bonne chance!

[@Shamzic]

Hamidflacko Merci :)

[@ab-qw4ic]

+Shamzic alors tu as progressé ?

[@MrBla342]

I wish I heard of this earlier.... ample rest before explosive exercises! This makes a lot of sense now. I'd be doing several muscle ups, some other calaesthenics exercises, attempt muscle ups again almost immediately and just flat out fail. But when I give myself enough rest time, I can do more muscle ups and it's more effective. I thought I lost my strength or something but in actual fact, I just need rest. Thanks Brenden. Will attempt this routine soon... maybe tomorrow!

[@brendanmeyers]

+MrBla342 Awesome .no problem! #CalAesthetics

[@danielzelinski5689]

im 5,11 and can dunk, this really helps guys.

[@brendanmeyers]

+BsT Killcams Awesome! #CalAesthetics

[@mankasntoupano]

+Brendan Meyers hey this workout helps for explosiveness too?

[@adversepuddle0234]

Does it count if I can dunk on a Saturday 6ft net

[@patrickleslie7768]

+AdversePuddle0 nooooo that's so small

[@adversepuddle0234]

I'm kidding

[@johnstorm3302]

I think it's safe to say you need to incorporate weight training with calenthenics. All the top athletes also use weights Lebron, Bolt, A-rod etc...

[@johnstorm3302]

For best results with jump training

[@dillonseumalu9432]

Nit picking mate, if he was to do a video with weights incorporated into his programme, you'd probably think it's "safe to say " that doing those exercises without weights are good too.. Wasn't worth a mention Bad joke, good post mate, just pulling your leg.

[@johnstorm3302]

Dillon Seumalu lol

[@bodiefulcher4502]

A-Rod used steriods

[@johnstorm3302]

Bodie F Doesn't mean he's not a superior athlete. Plenty of athletes did/do steroids and still suck. Talent comes with hard work and natural ability not synthetic HGH and Testosterone. It just enhances his performance.

[@kellymanuel9413]

But I don't have any of that thingy u jump on, any suggestions?

[@SwishySwashySwooshy]

I used a chair or a tallish stool and had someone hold it so it never fell

[@phalle32]

I just do tuck jumps. That plyo jump looks like a tuck jump without the landing part. I think that tuck jumps are therefore even better exercise.

[@quitain100]

I use cabinet and chair nearly on size of those things

[@danielsiahaan5751]

@@phalle32 you got the result tho bro? And how many inches?

[@flipitout123]

awesome job explaining the rest period very important in this type of explosive training.

[@krystoffius]

my first B.Meyers watching video. Thanks a lot. Keep on.

[@zweeeee4343]

Wow this works! Now I can self alley oop half court line 360 windmill and fly over the board!

[@jbrown6963]

Zwee really?

[@KiddSokk]

Lord HELIX really?

[@m0zzar353]

Really?

[@racism2174]

I just started today I'm 5'6 and 14 and goal for me is the reach the rim before I turn 15 at my birthday

[@KillianGrenier13]

+Jason Bahena Well, how are you now.

[@bosskalua]

+Keith Grenier he started doing drugs instead

[@lescj200]

+Jason Bahena how is it working so far?

[@JT-xt8qb]

good luck

[@pigletjr.9749]

ez guys hes not yet 15

[@salrockerbag]

I'm 15, 5'8 and I want to dunk so bad on a 10 foot hoop. If I do this is it like a definite that I will be able to dunk on 10 feet? (Btw I can dunk on 9 feet)

[@justinpelkey6722]

That means you would have to add 12 inches to your vertical. That could take a while.

[@Pabaveli]

He can dunk on a 9 foot basket meaning he could already be half way there, depends if you can already touch a 10 foot rim

[@jimishmong]

+salrockerbag Only 15 also, still growing Keep it uup and you'll get it!

[@lexwaters909]

Hi I'm 20 years old, 825 pounds, and currently I am bed ridden due to my morbid obesity. I'll be back in 6 weeks though.

[@makehumanitygreatagain8128]

+Lex Waters lol From the dead?

[@karlodozdor2935]

Im 5,11 and I cant dunk but I can grab the rim. I did this program last year and I gain 6-7 in on my vertical so I went from touching the backboard to grabing the rim and now year after Im back on a mission trying to improve my vert even more. Thanks Brendan for your great program it has been really helpful

[@gracelung3107]

If I don't have a platform to jump on for the pylo jumps what could I use instead?

[@brendanmeyers]

+Abby Lung A park bench...? #CalAesthetics

[@huha3643]

+Brendan Meyers di you see how high that platform is? a parkbench does not come close.

[@ascarilotus7]

Take the biggest rubber maid container you have then put as many weights as possible inside and on the bottom put something flat then flip the container over the weights should fill the container up until the flat thing you out there and jump on that.

[@HishamAhmad1]

+Abby Lung use a chair or a cooler

[@eliasselfadil3791]

Stairs

[@torontokicks4330]

I'll be back in 6 weeks.

[@user-vr3on6ko4z]

+TorontoKicks Answer this in 4 more weeks

[@torontokicks4330]

ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ The routine is working great so far, already added about 3 inches to my vert.

[@BeastJeffrey]

+TorontoKicks bullshit

[@torontokicks4330]

No I'm being serious, if you do the routines correctly and consistent it does increase your vert.

[@andrewlee2053]

+TorontoKicks how about now? :o

[@HideyoshiTokyo]

Hi I'm 44 years old and I'm 6'1... Can I dunk in this exercise?

[@HideyoshiTokyo]

***** but I'm 44 years old... no problem?

[@afrothunder142]

Hideyoshi Tokyo Depends on how hard you work.

[@Zino7399]

Hideyoshi Tokyo I've been training for 3 months and I can already touch the rim at 5'7

[@powerisgreat302]

Morgan Freeman WOW! ARE YOU THE REAL MORGAN FREEMAN?

[@HideyoshiTokyo]

Horsethief666 That's right lol

[@Freedom-ik2ij]

I'm definetly going to try the workout, looks awesome and I believe it's going to help for sure. Any tips on nutrition for muscle rebuild or any tips on some awesome stretches to improve vertical hops? and both those items are key to success in vertical jumping so curious as to what you suggest. Thanks for the vid by the way.

[@ΝικοςΚαρακασης-β1υ]

Hello , I want to ask some questions . 1) How long should the rest time be on each set or when you change exercises? 2) If the routine seems easy to someone , can he put more exercises in the routine like deadlifts , calf raises or sprints? 3) How many sets should we do of the whole workout?

[@blocky1459]

hi my name is stewie im about 17 months old and i can touch the top the backbord with my toes

[@zackxmagz6343]

new original 10/10

[@MG-xz2by]

25 inch vert, going for a 30 inch vertical

[@OdieOde]

MG5 How'd this work for you?

[@MG-xz2by]

Before July I was barely tapping the bottom of the rim. Now I'm grabbing it so easily hanging on to it.

[@OdieOde]

MG5 Not bad. I'm getting my wrist above the rim, but it's harder to jump whilst palming a ball.

[@MG-xz2by]

+OdieOde I'm getting middle Palm hopefully I'm dunking at the end of the year

[@OdieOde]

MG5 That's been my goal too. Good luck, bro

[@justinol9115]

im 5'7 and I can touch rim I probably post videos of progress ... I will let u guys know if it works !

[@brendanmeyers]

+justin olvera Let me know! #CalAesthetics

[@ethanielgarcia8481]

me too im 5ft and can now touch the rim

[@pajamagangster]

+justin olvera thats awesome. im 5'7 too and about to begin this. how long have you been doing the workouts for?

[@kenzoalbrieacebu1729]

im 5'5 and i can already dunk!! this wont work

[@mozanchannel718]

5'3 here a couple of inches left to touch the rim

[@roycardenascr9004]

Brendan bro thanks I have been doing this whit some other exercises like squat hoops and and one leg squats for almost 2 weeks and now I'm touching the rim ... so exited (y)

[@brendanmeyers]

+Roy Cardenas GLAD I COULD HELP!! #CalAesthetics

[@alizaidi5588]

just started this pretty tough and nice. will upload a video of my before and after vertical jump after 6 weeks ..

[@LeaderPhil10]

I am 12 years old and I am 5'8.I Need 6 inches to touch the rim, will it help ???

[@raymondturner7274]

filippos theoharis Vert-Shock by Adam Folker ... Add up to 9-15 inches to your vertical jump with our proven secrets, guaranteed howtoslamdunk.blogspot.com.uk

[@LeaderPhil10]

Thank you so much !!!

[@ZombieFactory101]

only six inches to touch the rim for someone whos 5'8 is impressive, nice

[@LeaderPhil10]

ZombieFactory101 thank you boy !!!

[@jacksonsalyerbehr7871]

ZombieFactory101 not really

[@pottzzu818]

Starting today i can only touch backboard See you in next 6 weeks 5'7 height 16 years old

[@brendanmeyers]

+pottzzu pottz Get it bro! #CalAesthetics

[@andreaugustesen8402]

All these kids so small im only 11 and 5 foot 4

[@kelinjohnson7421]

i had to run from the police one day and i learned things i knew about my self. i think us black people have a mayday system that kicks in during a chase LMAO.

[@noahswan6014]

For real 😂😂

[@zackfakhouri]

Hey Brendan,i would like to tell you that i followed this program for like 3 weeks and i also added some plyometric moves and guess what,i already saw a really good vertical leap improvement i am 5'6" or 5'7" i guess (167-170cm) and i can almost grab a 9'7"feet tall rim,Thanks man very much! :)

[@brendanmeyers]

+Kalistenic Zakaria Glad I could help. #CalAesthetics

[@adotwhite]

Thanks for the tips, a few of these exercises I've been missing on my non weight leg workout days like the jump over to tuck, depth jumps and one leg ployo. Definitely appreciate the video! As of right now @ 5"10 I can touch my wrist to the rim so with these I should definitely be able to get to my forearm, will report back! Thanks again!

[@adotwhite]

***** DUDEEE so today I was looking up at the rim while standing under it and wanted to see if all your workouts have been paying off. Without running, from a stop(straight up vertical) I grabbed the rim. I even surprised myself and yelled out at the gym lol. THANK YOU SO MUCH. damn good results in a few months

[@xx_dankpranks_xx3021]

hi guys I'm 5'9 and I can now quad flip over a 12 story hotel

[@austinravi5755]

what's your vertical?

[@freakwashere]

I'm 7.3cm tall and I can do a 360 windmill.

[@xxcarlos.999]

Thanks a lot I've been doing this for a month and it actually works I'm not even joking I was also 190 pounds at the age of 13 and now I'm at 160 from working out on my spare time

[@abronsandifer855]

Thanks for the vid man. it seems promising im 5'5 and i can touch the net but with this workout i think i can touch the rim in no time.

[@sushilpradhananga2594]

I paused the video so he could rest

[@kinguzi24]

Lol. This is the most innocent thing I've ever heard.

[@Apsjbfkks]

😭😭😂

[@JonJon-zj7dq]

Not all heros wear capes

[@SasukeUchiha-dk4nn]

😂😂😂😂😂

[@terizamamwad4907]

🤣🤣🤣🤣🤣🤣

[@matthewdellavedova1940]

Man. Wish i watched this earlier

[@efjcasey1233]

u need to bro lol

[@kharycarter3037]

Omg ur a bball player

[@joebenedem7077]

u are real delevadova?

[@londo9094]

aditya sharma ik they got trainers for that ! 😂

[@SeanLudwig12]

Dellagadova come back to cavs pls

[@spacexmike]

1:00 thats not human lol

[@spacexmike]

***** im age 34 and cant touch the rim is there any hope for me? im 5'11.5 165 and 17% body fat.

[@rshinsec]

+Mike Taylor Almost 6' and not overweight? You should have a pretty easy time dunking, honestly. You just need to put in the work.

[@spacexmike]

Deridia I wish, always been a dream, but I havnt put in the work. I'm couple of inches away from the rim. I touched it couple of times when i was younger

[@julianmilushev7385]

+Mike Taylor interesting points ,if anyone else needs to find out about jump training basketball try Moorack Pro Dunk Miracle (should be on google have a look ) ? Ive heard some interesting things about it and my work buddy got great results with it.

[@rshinsec]

+Mike Taylor That's actually really surprising. when I was younger and just in athletic shape ( 6' 170 to 180) I could jump from directly under the rim and grab it with 2 hands. That was with no weight training. I think I can do it 1 hand and I'm pushing an unathletic 220 now.

[@katrinaferrer7537]

Gonna start this workout for basketball & high jump! Hopefully it'll help!

[@donnagray1287]

hell yeah dude! thanks! don't have access to weights so thanks for the tips.

[@r3ddot]

I'm 15, 6'0 ,148 pounds I can barley tip the rim so I'm starting this today my results will be posted in 6-8 weeks 👍

[@londynrockbrockrock3073]

R3d Dot so far?

[@r3ddot]

im grabbing rim

[@xxkrayzon3xx302]

R3d Dot what about now

[@schauundlern323]

Damn seriously?

[@r3ddot]

right now I'm still grabbing rim and not dunking yet but I gained weight ( I have belly fat and thigh fat) and now I'm 153 pounds and 6'1. so i will work on loosing extra body fat and do more intense workouts

[@iamb2348]

Ignore this program. Just do explosive deadlifts and squats mixed in with vertical jumps. Jump the way your sport requires. Train the technique. Always jump and reach as high as you can.That will get you much faster results than doing repetitive, half-effort box jumps. I got my vert up to 35 inches for volleyball without doing any box jumps. Increasing your vertical isn't magic. Just train smart with progressive overload, keep your bodyfat low and don't burn out your nervous system (don't do plyometrics every day).

[@iamb2348]

Anon Ymous The above advice is generally for double-leg jumping. Single leg requires you to be taller and lighter. Its less strength and speed based and involves more momentum, leg-drive and technique. And your training should be less squat/deadlift and more lunging, sprints, step ups, calfjumps. IMHO

[@bigk4026]

How did u increase Ur vertical what exercises did u do

[@iamb2348]

A lot of exercises man. There isnt any ONE magic exercise that will give you amazing results. What sport do you play?

[@2917anwar]

Ye you right.I just lift with daily routine like monday for leg,tuesday legs and so on.I put more on legs by going heavy on machine.this way,i could completely have a strong legs without worrying about any pain when I land.Most importantly,explosiveness is included in machines workout so yeah...just hit the gym with every legs machine lol.

[@2917anwar]

I am 6'1 weighted around 82kg and having like 15% body fat,yet i can fly easily on one leg lol.im pretty suck at two legs but it doesnt matter cause its hard for my height do a quick two foot dunk anyway.idk hw to say but all i do is lifting for legs but it seems that one foot jump always have high explosiveness like it comes naturally.

[@joschuamischur8923]

Im 5,8 and After 8 weeks of Training i can dunk

[@ThisisMyHype1]

+Joschua Mischur Nice man

[@joschuamischur8923]

+Hype yea i work on a 360 under The leg but i Need more hangtime i habe to work more for this:D

[@rnfproductions7651]

what was your vertical before and after this workout?

[@ThisisMyHype1]

i can dunk I'm 6''

[@chandlermoyer2740]

+Joschua Mischur Nice man im 5'11 and im going into my freshman year of high school and I can kinda hang on rim but once i start training ill hopefully be able to dunk before school starts!!!!!

[@alphaflix7537]

I'm 5'10 and can dunk...been able to since I was about 5'6. These exercises work. including core work and toe raises

[@fatemamahmud365]

Vertical jump oh nice. Its a very helpful video to belly fatty burn and lessen to any type of jump.

[@JayWarr3n]

Wat the hell is this we obviously cant jump that high in the frist place 😑. Bruh make somethind useful

[@blakelindler5830]

Bro u can't jump with two legs as high as he can with one stop being a hater.

[@HandsUpPantsOff]

Blake Lindler I'm pretty sure Jacob meant most of the viewers can't jump High enough for most of the exercises like the first platform jumps he does

[@thomastzortzis5614]

Rexxzz you just have to do the exercise.but use sthing you can jump over .of course you wont jump as high as brendan from the start

[@JayWarr3n]

Thanks Rexxzz thats wat i meant 👍

[@Pabaveli]

If you can't perform a simple platform jump focus then focus on your general fitness because it's not difficult.

[@McHackets]

hello guys I am 4'1 and 500 pounds and had a 4 inch vertical and after doing this I can do a 540 under the legs twice and dunk it. this really helped thank you

[@mashfenko1983]

it's been two weeks and I added 2 inches to my vertical thanks bro

[@brendanmeyers]

+Malek Mashfij No problem. #CalAesthetics

[@bloodyslash]

great routine. the best training to jump higher is to jump! no weight lifting or anything. i like it

[@bloodyslash]

thanks. good to know

[@oscara.7606]

Hi Brendan, I'm 5'7 and want to increase my vertical jump, I have a strong hit but can barely jump to where my had reaches above the net. I started your workout and am hoping to increase my vertical jump, will let you know! Thanks for the great video!

[@christosvakoulis9009]

Thanks Brendan i followed your workout and I am 14 years old 5ft9 and i can easily dunk!!

[@bigtonytiger]

+Brendan Meyers You're an absolute FREAK Brendan. Keep it up!

[@codymierau5956]

Very useful. I'm 14 yo 5'11" and I have a vertical Jump of 32 inches as off now, lets see if this works!

[@NVidelov]

The exercises look legit, I'll give this a go. As of now I can touch the rim but I can't dunk. I'll let you know how it goes.

[@oscardiaz2325]

What a work out bro GREAT!!! Thanks a lot man hope this helps I'll get back to you

[@instantcareers4773]

love this workout THIS KID IS AWESOMEEEEEEE

[@spankyfield1743]

I'm Mexican and now i can be American, thanks for the exercises.

[@mauroyuma9874]

Hi Brendan, you have another video with the title The BEST Calisthenics Workout For HUGE EXPLOSIVE Legs and i would like to know between two which routine will generate a higher jump

[@croatiangamesdavidter1945]

Thanks man this helped me a lot

[@daryldixon4500]

Hi, im 6,5 foot 182 pound and im 15 year old and i can dunk alredy but when i started doing this work out after 4 weeks im like flying :) Brendan thanks and this realy helps alot!!!

[@Eyehatefish]

I'm 4'1, this workout hurt my head I jumped so high I went through the ceiling but it works! Thanks for the upload!

[@adameddinetadjine3036]

Thank you for the Music and Exercise ✌💝💪

[@Ooohsome]

Started today. 5'0. Ready to jump high- I'll ACTUALLY be back in 6 weeks

[@Trvtrnn]

This honestly helps a lot!!

[@mar-8394]

Brendan, it's cool if you rememmber me, but I have been following your channel since 2013, and I made a pretty ripped body out of your videos, So YOU are my inspiration, YOU are my motiviation, YOU are the reason my body is ripped now, YOU are the reason for EVERY muscle in my body, I thank YOU for EVERYTHING you did for ME, thank you very much for everything Brendan and wanna know something YOU ARE THE CALISTHENICS BEAST SO LET THE WORLD MAN UP, Thanks for every things Brendan, YOU are a beast. ~Greetings from Egypt~

[@raheemfreeman5121]

ok thanks alot man this is surely going to help me

[@jefkoele-wijn8872]

Interesting plyometric trainings and a good workout

[@idsecxploit]

ooh my god!!, my vertical jump increased after follow this workout and can dunk using small ball thanks a lot!

[@connor3487]

I'm 5'10" and can grab and hold on to the rim right now with one hand, but not two. I'll try this out and give an update every 2 weeks. HOPEFULLY I'LL BE ABLE TO DUNK BY A MONTH!!

[@connor3487]

I've been trying hard to grab the rim with 2 but I am a little tentative bc I don't want my fingers to slip causing me to fall and hurt myself.

[@mattchildofficial9640]

thank you brendan

[@mariovalenzuela4413]

Currently can get about half of my hand over the rim, will get back to you in six weeks!