How to jump higher in volleyball

Jumping is one of the fundamental and vital skills in volleyball that is essential for successful and effective gameplay. Jumping allows players to send the ball strongly and accurately towards a specific target for attack or defense. Additionally, jumping leads to an increase in the power and speed of team attacks and results in success in critical points of the game. Furthermore, jumping reduces errors in ball handling and prevents weaknesses from being exposed, improving the overall performance of the team. In general, jumping is a significant challenge in volleyball that requires effort, regular practice, and patience.
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[@Nelly-xt6hr]

me after doing these exercises:Im flying after jumping 😎😂

[@IrfanMalik-uc7rj]

Bro how much days you did these exercises. Can u tell me please