How to Jump Higher Just in 3 Minutes. Top 5 tips for Vertical Jump.

Jump Programs -50% - jumpelite.store
A lot of people just dreaming to jump high as a pro dunkers as me, Jordan Kilganon, Isaiah Rivera, Chris Staples, Jordan Southarland etc. I can say your dream is closer as you think! You need to be focus on right routine and maybe sometime you will join the NBA All Star Dunk Contest.
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[@AirBoy23]

That’s how I started my vertical jump journey when I was a kid🔥 great video bro

[@AirBoy23]

We are waiting u in Tbilisi bro🇬🇪🫶 where I can contact u?

[@oleggrabovchak]

really useful video, thank you Miller for the tips appreciate it a lot

[@RayLim-vl7yo]

how tall were u at 14

[@spekky-et4oo]

I'm 14 years old, I recently dunked on a tennis ball, how tall were you at 14? I 183

[@Miller_Dunks]

Don’t remember really, guess about 180 or less a bit

[@slimh7499]

sprints 5x30m box jumps 5x(you can choose no of reps id prolly recommend 8-12) split stnace jumps 3x5 per side depth jumps 3x8 ( not specified ) seated jumps+knees tucks 3x10 (not specified) sitting squat 3x60 secs (3:33) leaning on wall (just check time stamp) 3:37 lunge hold 3:39 3:43