How to Jump more - 5 simple exercises ( Stairs workout )

This video contains 5 simple exercises to help you improving your jump power. If you wanna jump more, and you don't know how to do it, give this workout a go! I've been doing this routine for many years and I felt that definitely helped me out on my parkour. Remember, this is only one set, you can increase the set of 5 exercises up to 3 or even 5 times per workout.
Remember that resting is as important as working out, and besides this legs workout, remember to always push your jumps to the limit, where you can actually give your max jump a go!
For this workout all you need is stairs and you can start this 5 simple exercises after a little warm up!
Good luck and let me know if this helps you!
Find me on social media as @Salgadopk
Know more about me in www.salgadopark...​​
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See you there, as fast as you can!

[@wojbrick]

Gr8 Old school👍 I was doing them 19 years ago and still doing them now. Also backwards frog jumps up and down are nice.

[@b-1377]

These exercises really helped me, my friend. Thank you very much for this great video.

[@phoskyzpolsky3892]

Very helpful!

[@Salgadopk]

Glad! 🙏🏻

[@yohanesaness7521]

Next How to Jump (Stride)... Thank you Pedrooo for this video

[@roblee4178]

Excelentes dicas Pedro!! Obrigado por compartilhar esses exercícios mano!! Com certeza irá ajudar muito!! 👍🏼👍🏼😃

[@nickjahjahjah843]

Great tutorial mate, love it and love your channel!! The vs lately have been awesome too!!

[@Salgadopk]

Appreciated 🫶🏻

I know it's a difficult topic, but can you teach us about proper form? Is there a method we could use to make sure we use our body the right way? Do you pay attention what muscles you use when landing, jumping, etc. (like paying attention to the glutes when doing squats), or what posture you keep? Or is it just purely your natural talent?

[@Salgadopk]

I try to keep my back straight and try to feel my body and listen to it. All of us are different on little things, and by copying others sometimes we can get ourselves in trouble. But you can have a basic good posture if you pay attention! Then the exercises here are quite simple, they simply target the muscles you use for jumping! I’ve done them for more than 16 years and I’m doing great! 🐒

[@henriquejanes]

👏👏👏Ta bué fixe eheh

[@Salgadopk]

Mas só porque foste tu a filmar 🫶🏻

[@ginonerro4629]

What do you think about drop and depth Jump? Why didn't you include them in the video?

[@jamie7472]

Crawling down stairs in public will likely result in the police being called where I live. Still though, it looks like a great exercise.

[@Salgadopk]

Ask the police to join you 😎

[@jamie7472]

@@Salgadopk you know I never considered that. Hmmm 🤔

[@Dario__]

Thats genius

[@b-1377]

My friend, you have to explain Kong presicion with exercises

[@Salgadopk]

I have it on my KZbin channel, under the tutorials playlist 🤜🏼

[@kritigupta3713]

Classic ❤ are calf jumps also called Pogo Hops? If not, what are Pogo hops?

[@Salgadopk]

Probably there are actually a name for it! 🙃

[@Rohan014thakur]

Came india bro

[@maruti147]

Pedro baba is kamal

[@OhMagalaNMS]

And wash your hands.

[@Salgadopk]

Always do it before! So you don’t make the stairs dirty 🫶🏻