How To Jump Rope For Beginners | in Hindi

Learn to jump rope in 5 minutes with simple tips and progressions. You can use a Jump rope to lose weight and make it a part of your cardio routine. Learn to Jump Rope in Hindi
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Music:
Lensko - Circles [NCS Release]
• Lensko - Circles | Hou...

[@faisalms1482]

Vikas I tried rope skipping many a times but failed but saw this video in June and now it has been 5 months that I have become a pro. Rope skipping changes your life. Thanks brother.

[@ibrahimazam2332]

Plea give some tips

[@sutharvikas5557]

What changes do you see afer 5 months

[@kingfisher8260]

Yeah, skipping is the second best exercises after running.

[@iqrakhan6240]

What changes did you experience ?

[@Intellectwithanmol]

​​@@kingfisher8260 no it should be first, it is very underrated

[@kiara4681]

→panjo par rehna h →fingers ki light grip →knees bent krni but zyada nhi →zyada uncha nhi → elbows ander wrist bhar

[@random_stuff507]

Thanks bro

[@lasyasharma4699]

Thanks 👍

[@atharvasunilsalvi4330]

Op

[@juneds7]

You are god

[@Shakshamsevach]

Malum h tere bap ko mt sikha

[@sweat2fit595]

I took 2 weeks 1000 jump rope challenge and completed it. So happy!!

[@SmashBro7510]

From complete beginner to 1000 in just 2 weeks??? Wow! Now I'm motivated

[@sweat2fit595]

@@SmashBro7510 My focus was on completing my target not on intensity and timing initially I took 25 minutes to complete 1000 jumps and at the end of this challenge I just tool 13 minutes to complete 1000 jumps. You can checkout my videos I have shared my journey 😊.

[@acet.v7359]

How much calories you burned plzz tell

[@flextinction6951]

Ok mine start from now.

[@nihalpatel9325]

@@SmashBro7510 same

[@ayushigupta5664]

Yes, This method really works. I was trying for years to learn this rope skipping but after watching this vedio, when I tried the rope skipping again then for the first day I was able to jump 4-5 times continously but on the second day I was able to jump it about 30-35 times continously.And now target is to increase it upto 300 times continously.

[@prateekbaan]

It took me more than 1 week to learn to jump rope bcz i was on my own i did it for sometimes and then I left. And now after couple of years I've totally forgotten and have to restart but with your technique bro it only took me 3 days to learn to skip rope and i am perfect in it. Thanks alot man❤

[@safarsarthak]

Hey! I have been fascinated by skipping for so long and 5 days back I watched your video and started skipping. I made a pattern for myself, where I started by 1 then stopped, then did 2 and then stopped then 3 then stopped and so on.. wherever I messed up, i used to go one level down and again try. I did this and today I did 100 on one go. All because of you, you are amazing and your technique is perfect for beginners to start with.

[@abhzt]

that's a great plan

[@kavyabansal58]

Yes and that's what I'm saying not gonna speak too soon as it's my first today always thought that I'll. Fall and break my teeth 😂 but it's really so ridiculous that we underestimate ourselves a lot!! But we all are capable of doing it just for an instance believe in yourself!! Just fake it if needed 😅

[@kingfisher8260]

Thanks, buddy I've started skipping by seeing this tutorial and now in just a few days I can do 70-80 reps at one go.

[@iqraijaz2220]

I can do 500 reps , but after that my knees hurt. What's the reason?

[@JenxArl]

@@iqraijaz2220 late but its because of overload or overtrain in easy language

[@rdxbalaji8792]

Bhai thanx a lot.. This is the only video from which learned really how to do..in just 3 days in a proper way.. Again thnx bro keep it up

[@vikrampareek8713]

Thank you bhaiya, yesterday I was able to skip only once, today I managed to get 2 in a row and at one point even touched 4 😊😁🖖

[@king_ofthe7seas]

Same but now when I am practiced I cab do almost 150-200 in one go

[@vikrampareek8713]

@@king_ofthe7seas update....now I can do 150 in a go...and learnt few variations too 😁😎

[@king_ofthe7seas]

@@vikrampareek8713 nice Bro

[@srinjoymisra4945]

@@king_ofthe7seas I started today did 3 in a row maximum. Will come here after a month

[@om9018]

@@vikrampareek8713 saas ko kaise rukate ho fulti hai

[@wanderlust_800]

❤️ Thank you so much bro 😊...I don't know about skipping yet I finally got a lot of help With your help ❤️🙏...

[@xhunterx3477]

Thank you Vikas for making this video. I was very bad at skipping at first but now I do it like a pro. Thank you.

[@sumit92artist]

If you can, add English Subtitles. Because the Video is very good. Precise, short, on point, and divided in steps. It has a potential of very wide reach!

[@shubhank5409]

Learn Eindhi

[@hamzaamir_official9042]

Finally Bhai ki video aa hi gai isi baat pe like thoko👍

[@YadavInder]

Haan Bhai sbhi ko intezar rhta h vikas bhai ki video ka

[@IMRANKHAN-xv1cp]

@@YadavInder Sahi baat hai

[@prabhuhadpad3544]

Good sir

[@hamzahmukhtar1592]

I am also hamzah

[@tanishkabansal3937]

@@YadavInder aaaap

[@mahendra9412]

Bachpan se try kar raha hu aaj tak nahi jama skipping 😂😂😂

[@Rahul-od9yn]

KZbin recommended me something good after 10 months. Wow smart KZbin. You're good bro ❤️ thanks for help

[@rasadnyajoshi8292]

Im first time watching your vedio and i realized you are just amazing.

[@subhajitmahaparta9629]

Bohot khus huya tmhre vdo dkhke...plz continue vdo upload..😉

[@mathewthomaskuttiyanikal8492]

Those tiny points really helped, bhai! Thanks alot!

[@Kiwikru99]

Bro just after watching this video and trying I skipped 20 times non stop u r genius bro thankyou

[@tariqshaikh5102]

Bhai aa gaya apna... Love u bro ♥️♥️♥️

[@hitterop]

I wasn't able to skip one time also after see ing your vedio i started today in 15 min i started jumping 8 to 10 time practice ing more and more to jump infinite times thanks 😊

[@kingfisher8260]

Bro update?

[@hitterop]

Bro now I am pro at this, I jump at least 500-550 at once and i have transformed my self from 96kg to 68kg ❤

[@talentedstuff7]

Please post a video for the perfect body shape while skipping and Jumping perimeters..

[@shashankshekhar9602]

I was having zero experience in skipping before watching this video. I listened your instructions and tried different stages of progression patiently.And now I can do 50-80 smooth skipping within 2 weeks. I think instructions might sound simple but these are very core and effective. Thanks Brother🙏My gratitude🙏

[@tanvishukla7084]

Waoo your all video super Mere liya all video best hai TQ Luckdown me help Kar Rahe ho TQ as so much Jai hind

[@aryannarang594]

Unbelievable : 0:11 Looked as though laws of gravity failed in front of him.

[@prashanttiwari1222]

After a long time...Superb video

[@vinnimahajan9317]

Thankyou so much vikas you really help me man. Practice makes man perfect. I always fantasized about doing jumping ropes. And form my childhood I always want to to but I never do it . But after seeing your videos and doing rope practicing on constant basis. And I never look back. Thankyou man.

[@shadowcreation8649]

Mujhe to lga tha ki tmhara video kvi nhi dekh paunga ... thanks for the video Bhai 👍

[@anitarawat194]

Video after a long time bro

[@Prashant-sp3tl]

Good to see an Indian showing so much interested in calisthenics and spreading it🥰 good job brother

[@siddhant9615]

Brooo, this guy, was so accurate in his explanations, loved it, and subscribed too

[@chintannedariya2760]

Gajabb, bhai kya sahi se explain kiya he 👍🏻 Thanks a lot

[@crop1]

Thanks sir it helped me a lot!

[@ImranSaifi]

I will try the imagination one first sir 😂😂 nicely explained

[@premasingh2359]

Thank you vikas Choudhary for the tips

[@NaeemCommandoVlogs]

Wao janab Bara Wait Kiya ap ki video ka Thanks for video

[@ShroudGaming90]

Bhai bahut need hai uski pls bro jaldi Bana do 😍🔥😍🔥😍🔥😍🔥😍🔥😍🔥😍🔥😍🔥

[@RahulSingh-yf8vo]

Good working bro 💪

[@kaneater1]

Last tip aapka bahut pasand aaya.. thank you bhai.

[@parasmasih6047]

King ki wapsi ....ankhe taras gyi thi bhai apki new video dekhne ke lie ...love u

[@shivrajkumar2653]

How simply and Effectively you teach. 👌👌👌👌👌👌👌👌❤

[@YadavInder]

Yes bro

[@shubhamchakraborty2097]

Tbh what u said was right i practiced hard & trip myself which caused head injury 😅 and lost interest but didn't gave up so easily its been week since Ive started skipping i still trip to this day any tips about how to Remove the fear of falling of from your head??

[@yuvrajsen6447]

Thank you for your valuable guidance.

[@Nikhil-wk2gv]

Thankyou I followed this and I learnt in just 4 hours and in second day my Max reps is 25 Thankyou 🙏

[@farheenkhan3320]

The way of explaining and teaching is soo good n easy to understand

[@krpticspawn7069]

Ikr!!!

[@rajatgovil3387]

Nice to see u after so long! Keep uploading videos. I love them❤️ ☮️

[@YadavInder]

Haan bro inki videos unique hoti h. App meri videos bhi dekh skte ho ;)

[@Alexdorolo]

Thanks Bhai,i was able to do jump rope with the help of your Tutorial

[@Ashishsingh24661]

Big fan of yours sir

[@kheradiyavivek3784]

Thanks Q brother 😊👍

[@beastxayush1199]

Great video... really wanted a tutorial about jump rope... thanks for sharing..

[@mdabunasar4838]

How much rope length to keep??

[@AKRAMANSARI-gb2jq]

Mera bhaiiiiiiiiiiiiiiiiiii Too good

[@tanvinderkaur3197]

Amazing 👍. Thanks for this tutorial 👍

[@vinaynimbakkanavar7670]

Bhai link calatheticsmovement hai bhai link usme kaise karna perfect pushup waise banao plz bhaiya plzzzzzZZZZZZZZZZ BHAIYA JALDH SE JALDHA BANAO MERE KO AUR MERI DOSTO KO APKE JAISE BANNA HAI PLZ JALDHI VIDEO BANAKAR BEJO BHAI PLZ BHAI THANK FOR COMEBACK WE ARE PROUD OF YOU BHAIYA MAGARA KAL YA PARSO PERFECT VIDEO BANAO JAISE CALATHETICSMOVEMENT MEIN BANAYE WAISE BANAO THANK YOU BHAIYA PLZ BHAI

[@vasuverma1922]

After long time bhai

[@tejasvdharra5553]

thankyou so much ... helped a lot..

[@ninadsbhatt100]

Thank you bhai. Bahut acha video tha. Aur videos banao ese beginner topics pe.

[@itsmeayanokoji2099]

Oh nice I just learn jump rope yesterday and now I did only 15 I am trying more

[@priyachoudhary2918]

Hi what jump rope would you recommend for a complete beginner?

[@akhiltamse9225]

finally bhai come back,,,,,miss u lot bhai,,,pls ab hame daily video chahiye bro pls

[@rohanhasansaqib8285]

Thanks you man. Now i can Jump rope properly 🤙

[@akhiborntorock1]

Gonna try this tommrrow... Thanks a lot ♥️

[@thedemonface]

long tym no see bro :)

[@rockwithshiva]

Thank you so much.................................

[@Imm411]

Thanks for the new video

[@Xavierff21]

Bhai yarrr kha the bhot miss Kiya tujhe love you :)

[@asiffitness123]

👍👍👍Great bhai Love you 💗💗💗

[@RajivKumar-bk8pl]

बहुत ही शानदार जानकारी से भरपूर वीडियो, थैंक्स 🌷

[@RajivKumar-bk8pl]

Kaun se rope kharidi jae?

[@kids_Indian_artist-YT1742]

Sir it's working thanks very much

[@srirams1943]

U r my first and best calisthenics coach 👍

[@YadavInder]

Bhai aap bhi calisthenics krte ho kya

[@srirams1943]

@@YadavInderyup

[@YadavInder]

@@srirams1943 bhai meri videos bhi check kro

[@ashishgusain9783]

Aur video chaiye vikas bhai jump excerise s related

[@samirgrg8923]

Thank you brother.

[@yashedward8593]

Thank you so much I did it like just first time

[@abhisheksurolia4260]

Welcome back

[@Santosh_Ranjana_Patil]

विकास भाई ..आप आये बहार आई. Love yur work

[@Jai437]

Thank you bro...

[@skyvlogger]

Thanks for lessons!

[@ReenaKanwar3]

Rope skipping the game of creativity It will blow your mind if you saw all skipping skills which all rope skippers around world do...💫 Keep supporting Keep loving the game✌️💓

[@AmzPixie]

With that body I can't believe it's for beginners 😂

[@aha-death2282]

Wdym

[@suryapratapmathuriya2861]

hii dee

[@tharuns8609]

You are anti indian

[@amritpalsandhu7167]

Flirt level: Beginner for sure

[@rahul__gupta729]

Baat to Sahi boli h 😂

[@gcselectrical5894]

Bhot badiya bhai❤️🙏

[@RanjeetYadav-qw4si]

Apne bhut bariki se samjhaya thank you

[@shahking1562]

Make a 2 to 3 min workout motivation video 😁

[@How-zt2hv]

bhai shirtless he video banaya kr ... motivation milata h or jada 😂😝

[@tejinderkaur9494]

Pagal h kya

[@dheerajmalviya]

@@tejinderkaur9494 kiya? Haya tu pagal lag raha hai

[@user-mu7oy4xs3n]

@@dheerajmalviya abee vo stree hai kuch bhi likh sakti hai 😅

[@ashwanikumar-gv6ir]

@@dheerajmalviya woh ladki hai.

[@afrozmajkori4977]

😂😂👍

[@jagadishmondal8081]

Thanks for your kind information....

[@sachinwaghmare3087]

"प्रभू येशु" आपकाे बहोत आशिषत करे , जम्प रोप कैसे करे ये बहुत ही अच्छे तरीके से समझाया....Thanks Bhai...

[@mkuppusamydurai3372]

Bro please make a video on u diet

[@tureraodiksha9847]

Bhia aisehi basic se batao but Jada se Jada practically batao Jada time karke dikhao ek video Kam se Kam 15 se 20 min ka ho please bhaiya... Thanks...

[@YadavInder]

App meri videos dekh skte ho

[@deepikakhatri4592]

Very helpful video thank you 😊

[@SangramKeshariSenapati]

This might help me to do it properly...

[@ShroudGaming90]

Bhai pls ek video testosterone pe banao

[@liukang2012]

Dude suggest me some durable skipping rope, i used many rope all broke in a month ao disappointed.

[@Himanshusingh-px4yj]

Ye vedio pehli baar dekh rha hoon .nice job

[@kushaalxain9607]

Hey Thanks!! I'll be starting from tomorrow

[@jatinkaushik369]

Bro plz upload regularly

[@imemyself2918]

How to increase height by workout💪and nutrition please make video bro 😎

[@aashakamble4994]

Thanks bor very nice video soooooo nice I love it

[@monishingh5477]

Thanks for the practice

[@rituraj3260]

Hi bro good evening ur small fan here 😊😊❤️

[@YadavInder]

Same here bro

[@tabussumsehar7746]

Looking for relatable comments but people seem to miss you more haha 😂 Thanks for the vid anyway !

[@pravinsalunke8921]

Love you Bhai 😘aane vale video ka intzar hai.