I Jumped Rope Every Day for 30 Days | Body Transformation

[@Pushment]

Read here the answers to frequently asked questions: 1- Jump Time: Week 1: 5-10min Week 2-4: ~30min 2- Other Exercises Done: Jogging ~30min 2 times a week. 2- Shop Crossrope jump ropes with 15% Discount here: crossrope.com/PUSHMENT 3-Diet Plan Generally i have a low carb diet, eat max. 2 times a day with max 8 hours in between. I consume almost no sugar, snacks, chocolate, biscuits. Every two weeks i have a cheating day. My diet plan did not help me loose weight but kept my weight even though i ate alot in each meal. Starting with Jump rope i did not make changes, only tried to consume less fruits. For a quicker weight loss i would suggest to eat only once a day and cut the snacks completely. Look into intermittent fasting to get more info. 4- Injuries Do not underestimate the warm up moves and right body posture especially the jump height. They will most probably prevent 90% of the injuries. If you feel pain, try to divide your training into multiple sessions in a day. If you cant walk take a day of :) Overall jump rope is even less impact on muscles and joints than running. But still listen to your body. ------------- If you have any further questions, feel free to write. I go through all of them. Best of luck on your jump rope journey!

[@bushr1769]

How much jumbe per day ?

[@Pushment]

@@bushr1769 Only counted the time but not the amount of jumps

[@ella33206]

@@Pushment wb week 3 and 4? Btw, week 2 is up to 30 min or between 10 and 30??

[@arshgill_7746]

@@ella33206 between 10-30 minutes :)

[@ella33206]

@@arshgill_7746 tyyy :))

[@fid29801]

I was expecting a mediocre video and some explanation of the jumping rope journey. You put the work in the training and you did a great job explaining the process, but the work you put in filming and editing is amazing. I came here for jumping rope tips and I will stay for the quality of the video. Nice job man, keep doing it!

[@Pushment]

Thank you so much for your kind words. We put a lot of work into the story and editing side of it to make it more interesting for viewers. We hope this way the viewers will be motivated to start their own journey, improve their body and mental state.

[@xluk_x3106]

i agree 100%... #KeepItUp

[@chrismarshall5149]

@@Pushment I agree that the video was well put together and informative, you lost 6.1KG in a month which is almost a stone which is impressive. However, I do think that the video is slightly misleading as at the start you are eating loads of bad food and then you do the 30 day jump rope challenge, in your description you talk about your "Diet Plan" this is the key here to why you have lost 6.1 KG not the jump rope, as I am sure you know diet is at least 75% and the rest is exorcise. The exercise obviously helped but it was only a quarter of what was responsible for you loosing almost a stone. Please note I do not mean this as a negative comment as to jump rope or or 30 minutes a day takes discipline and dedication, I am just trying to make sure that we can all acknowledge that it is what we are eating that makes the biggest impact when loosing weight and not exercise

[@The-Perfect1]

Well said.

[@sandeep28sept]

@fid29801 I was expecting the same 😊😊but his filming and editing is superb 👏👏 and I straight away subscribed the channel..

[@SMOCAT08]

This is inspiring. Today was day 1 for me, I am currently 380 pounds and I got so frustrated because I couldn't even jump over the rope. But I kept trying, and eventually got to 3 minutes. Here is to day 2 tomorrow.

[@Pushment]

Thank you. First days will be hard, but dont loose your motivation. Already on day 7 you will feel amazing and in control of the rope. Keep it going. Good luck with your jump rope journey!

[@Hakumo84]

I heard overweight people shouldnt start with jump rope because it will destroy their knees. What is your experience with that after 4 days?

[@SMOCAT08]

@@Hakumo84 What helped me is I played football and I'm relatively active already. I'm about 6'3. I had to modify it to just 3 minutes. I started feeling it in my shins, but dont let that discourage you. I also do a modified jump like a little bounce before each jump. And swing the rope to my left side and right side before jumping. So it helps me while I get my endurance up, and allows me to be easier on my knees and shins. I'm also getting fitted for new shoes because I've been working out in lifestyle shoes and thats probably a big part too. So at the end of the day, as your working your way up, I'd recommend taking it slow and steady, for me the key is that I am being active everyday. The results I want might not show up for 40 days or 50 days, but thats ok

[@Eternalquest95]

keep it up you'll get there!!!

[@Hakumo84]

@@SMOCAT08 When you're not having any problems and seeing success that's great. I am a little weird with my goals. As long as I sweat thats good enough for me. Results will follow eventually. When I started, the saltiest sweat left my pores. Just keep it up (I am telling this to both of us) and we're gonna make it. :)

[@tiarenko4920]

Hi Im in my 5th month of jumping now and Im in the best shape of my life. Lost almost 15 kg and about to drop some more. Hope that more people will find this as a daily cardio. And is also healthy for your brain. Keep going!!

[@Pushment]

That sounds amazing. Congratulations on your progress. I wish also that the people will discover this amazing activity. It is fun, easy on muscles, joints, accessible, cheap and extremely efficient. I will definitely keep jumping!

[@RVSinoraFashions]

is there any change in your eating habits please ?

[@tiarenko4920]

@@RVSinoraFashions thanks for the question. I eat three times a day, I eat everything, but I try to avoid white flour if possible (white bread, pasta ...). Because they make me bloated and slow down my metabolism. I started drinking chlorophyll, only 15ml a day. As always, lots of fresh vegetables and fruits. I got used to eating breakfast. you need to drink plenty of water (2.5 - 3L / day) and less sweets. I started to be careful with my diet before I started jumping. I hope thats something u wantet to hear. If there is something else, ask, maybe someone else is reading this as well.

[@tiarenko4920]

@@Pushment thanks, and yes i agree with accessibility because it's something many people have a problem with. And of course your video is one of the very interesting ones. the way you jumped in the beginning is quite similar to my initial period

[@RVSinoraFashions]

@@tiarenko4920 Please explain chlorophyll drink and here in India we eat 3 times a day wheat with cooked vegetables. Is there any need to replace wheat ?

[@victoriac1139]

This is my third week jumping rope, and it’s definitely easier. At first I could barely jump over the rope, but now I can do like 30-50 without messing up. It’s all about going your own pace, and watching your posture. I’ve lost 4 1/2 lbs. within 3weeks. I plan on skipping rope everyday.

[@Pushment]

That sounds amazing. Keep up the good progress! Good luck with your jump rope journey.

[@RG-vx3tb]

@@Pushment 1kg in 3 weeks, thats amazing! keep it up!

[@dennorskeoffisiellehoppeta9243]

"After five minutes, I was dead." I think that no one could have ever described rope skipping better. It was beautiful to see Your progress, Sir, both in the skill and silhouette. Rope skipping is, indeed, amazing. We congratulate You on the achievement and wish You a good, better life with the rope beside You. Best Regards, Vic S. NOHF Team.

[@Pushment]

:D It is quite amazing to see how quickly body adapts to rope skipping. Thank you for your kind words. I sure have my rope with me almost everywhere i go.

[@sf4735]

I've watched a LOT of jump rope vids over the past few months, not one of them ever bothered to mention stretching and prep. Warming up is always important to avoid injury! Kudos to this vid for the entertaining intro, the information and instruction, and the incentive to get up off my keister and do something.

[@Pushment]

Thank you for your kind words. Warming up is indeed the first thing beginners should learn. I learned it the hard way :) Right from the start the third day i could barely walk and had to take a break. But up from day 4, i did stretch the muscles before and after the training, and as you can see i didn't have any problem the remaining 26 days. I want to of course point out that i am not an expert, i watched a lot of tutorials and applied different things. This video is the documentation of what worked for me the best. Good luck with your jump rope journey

[@armaanwastaken]

I have been jumping rope for 9 years and i always stretch before jumping rope if u dont do a full warmup just a min of stretiis necessary imo

[@headbanger79]

Finally someone who is not a pro rope jumper from the beginning! Great video, thanks for the motivation. Started rope jumping this week, still have to get the basics into my brain and body. Keep up the good work!

[@Pushment]

Thank you. You will get the basics in max. 2 weeks. Keep jumping everyday!

[@khanyamotolwana3337]

I do this 10 minutes a day , every day. Then mix it up with leg exercises for 10 min. Then overall cardio exercises for 10 min. Done!🙏🏿

[@muhammadzubair6105]

I am doing same its my 4th day 😂😂

[@muhammadzubair6105]

I am doing same its my 4th day 😂😂

[@khanyamotolwana3337]

@@muhammadzubair6105 yeah. 30 minutes is enough 🙌🏿

[@idontcarei]

no breaks?? i did for 2 days but then shins start paining ...did u take break when u started the regime??

[@khanyamotolwana3337]

@@idontcarei i wouldn't recommend the "one size fits all" approach. You know your body better than anyone. Yes, the calves do feel it. Mine certainly do. But for me, thats usually when I don't do warm ups beforehand or some aerobic stretching. Don't jump straight into it. It will tire you out. I realize (with age) just how important warm ups really are. The body is like a car engine. You need to warm it up for peak performance. This especially the "vintage models" like me🤣😁. Add to that breaks in between. Take em when needed. Nobody is watching you and will score you down for that.You will still get the results over time.🙏🏿

[@GertuCapur]

As much as I hate exercising skipping rope is the only activity that I enjoy and always looking forward to.

[@laszlovitticeps]

The background music.. the voiceove.., the recording.. the cutting 👌... WOW.. and havent mentioned the content yet... WOW. Really nice work! Well put together! I'm impressed! 😳 Well done 👏👏👏 Thank you 💪

[@Pushment]

Thank you for your kind words.

[@marichia.]

Dude, I don't usually comment on videos, but my goodness, this was a great video! Your passion for what you do and your effort you put into it is super evident. 👌

[@Pushment]

Thank you for your kind words

[@BadassBobY]

Considering the amount of subscribers you guys have, I was expecting this to be some normal vlog or something but both the quality and information provided in the video were really really good. This video is by far one of the best fitness related videos I've seen on this platform. Great work man. Also, the skit at the beginning was very well made. 😂

[@Pushment]

Thank you for your kind words.

[@themindhelp9584]

agree!! he did an exceptional job..as a matter of fact I subscribed!! great content

[@FZMStudio]

Your cinematography and editing is fantastic, great humour too! Super transformation!

[@Pushment]

Thanks so much!

[@esteffania.]

I really enjoyed watching, and the intro to the video was creative ! I started jump rope three years ago, and it was the best work out and now my favourite hobby! Keep it up

[@Pushment]

Awesome! Thanks and you too!

[@FutureCommentary1]

This is the best tutorial for beginners that I have seen. Posture clearly explained, need for warm up. Thanks.

[@Pushment]

Thank you so much for your feedback!

[@swadhinnayak469]

I am addicted to this exercise and jump 1500 times during the morning.

[@seanjohnson8787]

Your excellent video motivated me to try this. I’ve been jumping rope since April of this year 5 days a week. I’m 55 and last Friday I got up to 25 minutes and 19 seconds straight without stopping. Thanks to you.

[@Pushment]

That is just amazing read. I am really happy i could motivate you to start jumping. But it is your dedication to keep it up for such a long time. My video was maybe just a little push. How is your experience with it so far? Did it make a big difference in your life or you were already living a healthy lifestyle with lots of movement and sports?

[@seanjohnson8787]

@@PushmentaThanks for the kind words. My experience with this workout is amazing. It’s really addicting in a good sense and after I’m done I’m drenched in sweat and feel very great. This has made a big difference so far. For the last 15 years my body was getting more aches and pains which I know is the normal aging process. However since jumping rope I have noticed certain pains have subsided and a couple have disappeared. I’ve been very athletic in high school and college got my black belt when I turned 40 and ran the LA marathon in 2015. I’m no stranger to hard work. My experiment with my body now is to see how long I can keep in excellent shape, hopefully into my late 70,s. We’ll see how my body responds. Also want to be able to keep up with my 11 yo daughter and 7 yo son. Thanks again. I’ll keep you posted on my success. Your jump rope friend, Sean

[@mishka.a]

I hate cardio and jumping rope is the only one that i truly fell in love with! Game changer :) I also add foam roller before and after training session to avoid soreness and muscle shortening (especially the calves )

[@MissisChannel]

Best jumprope progress video on youtube! I wish I could jump rope. All my spine discs are herniated and have rods in my upper back and waiting for cervical neck surgeon....but if I could this would be a go to video! Great fitness and cardiovascular exercise!

[@Pushment]

Thank you for your kind words. I hope u will get well really soon and master not only jump rope but many other skills and enjoy your life free of limits. Stay strong💪

[@1ceClimber]

Also found this video via Reddit. Felt like i was on the cusp of realizing i needed to start working out again and this pushed me in the direction of jump ropes. Very glad i found it, going on my own journey now!

[@Pushment]

I am happy this motivated you. Best of luck and success on your journey💪

[@HeyElliott]

The algorithm found me... Not sure how I'm here but I'm a new subscriber now. The production of this was amazing. I thought it was a jump rope 30 day recap and turned into an existential jump rope fever dream. :D

[@Pushment]

Wow, thank you for this awesome feedback. It’s comments like this driving us🤙

[@sriramkumar8669]

This is the best video abt jump rope in the internet..no cap...

[@Pushment]

Thank you for your kind words.

[@shafinnahian75]

Found this video from Reddit. Very inspiring, sir!

[@Pushment]

Thank you. I hope this inspires you to start your own jump rope journey!

[@tauseefshaikh1260]

Please share the link

[@po-t7299]

Right now, I not only admire your physical skills, but your video editing skills. That intro is sick, and those slow motion explanations are perfect. 😀❤️

[@Pushment]

Thank you for your kind words❤️

[@chuckielong1]

Thank you for the inspiration mate. I was heavy in the gym prior to covid and then everything shut down. Lost all motivation when things opened back up and now I'm starting to get back into things and going to start jump roping in the morning as a routine before heading back to the gym. 165 right now and hoping to get back to around 143-145 by the end of the year.

[@Pushment]

Glad to hear it and thanks for your feedback! Let us know how your journey went. Actually two of our Pushmenteed just started their own rope skipping challenges this month🤙

[@lilyjane1011]

Best video I found to start jump rope. Lots of quality informations. Definitely useful!!! ❤

[@Pushment]

Thank you for your kind words!

[@VelcorHF]

Love this man. Great video. Good contrast from couch pro to jump rope pro. Interesting to see how the stretching helped your jump. In the beginning of the video when you started jumping you would jump up and your heels would come together due to inflexibility. Later on in the video you have a much better foot launch and your whole body looks more like a spring.

[@Pushment]

Thank you. Already second week felt natural. Its crazy how quickly body adapts to it.

[@f3042]

THIS was the jump rope exercise review I was looking for! Looks like you got some serious results!

[@Pushment]

thank you. I hope this can help you start your own jump rope journey💪

[@f3042]

@@Pushment oh I’m definitely getting started. If it’s ok, one question: did you start with the weighted jump rope or just use a regular jump rope at the beginning?

[@aloverofstories]

This is so inspiring. The details and tips are so helpful. Also love your editing!

[@Pushment]

Thank you for your kind words.

[@rmmccarthy1240]

Looking good. That closing shot of your silhouette on the corrugated door was beautiful work.

[@Pushment]

Thank you for your kind words

[@jigneshpandya1358]

Your video motivated me to start my jump rope journey. Thanks bro U R the best ❤

[@Pushment]

You got this!

[@jigneshpandya1358]

OMG!! @Pushment replied🤭

[@ash8662]

The content, editing, everything is real quality. I cant believe you only have 753 subs. Thats definately going to change brother. keep up the good work I jump roped for day 1 today and then found this. subbed

[@Pushment]

Thank you for your kind words. Best of luck with your jump rope journey!

[@Gaurav-bp4sy]

When I start my transformation.before this I watch that type of video than I feel motivated .

[@JivecattheMagnificent]

Big props to you, dude. Great quality video, and it was entertaining, too. I recently started skipping everyday, too, and yeah I mean, I don't know what kind of weight-loss I'll have in the end, but it's something I plan on keeping up for the rest of my life.

[@Pushment]

Thank you man. Best of luck!

[@Emusicone]

The beginning was hilarious yet this truly is great motivation. Thank you for sharing this!

[@Pushment]

Thank you. My pleasure :)

[@iCare-Bible]

Thank you..... I just start my jump rope 3 days. You're video very encourage for me.

[@Pushment]

I am happy it motivated you 💪

[@rsarkar2130]

I have been doing rope jump since more than 1yr i learnt all special moves which you showed up here except one thing "criss cross" me develop led phobia for that skill can you please upload dedicated video how to perform "criss cross" with ease, and here is your new subscriber... thank you

[@Pushment]

Thank you. I could do a deep dive and further progress video.

[@THEPRoToTYPE10]

WOW! THIS VIDEO IS GREAT 😊 THANK YOU

[@Pushment]

You're so welcome!

[@user-ajp-4891]

This. Is. A. FILM. Ok? I’m here for the jump rope but I’m staying for the quality! 🤩

[@Pushment]

Nice, thank you A!

[@RoshanSinghRosh]

Great video, i will view again to learn and practice my own skipping. Thoroughly enjoyed watching & i can see the thought and work you put into producing this . 👍☑

[@Pushment]

Thank you. Best of luck on your jump rope journey!

[@Tanner_SD]

Love that you included warm ups

[@Pushment]

Its quite important information especially for jumping everyday

[@JoaoAraujo-mv9en]

Great video. Both in terms of content and in filming/editing. Well done :)

[@Pushment]

Thank you

[@kristiyanivanov7955]

Great work. This was very very inspiring to me!

[@Pushment]

Thank you!

[@rodbardi]

Hi , when you jump , you do 30min non stop , or in sets example : 10x2min and 30sec rest ,

[@Pushment]

Last week i had over 1h sessions and it looked like 1min jump - 30s rest - 1 min jump - 1min rest. Never nonstop. Rest time as much as u need to prevent injuries

[@alekenwelander5337]

Thanks for a very inspiring video im gonna start doing this everyday now aswell.

[@Pushment]

Good luck with your jump rope journey💪

[@PrezCow]

This was awesome, great video, I've just started jumping rope and picked up so many useful tips and tricks thank you!

[@Pushment]

Thank you for your kind words. Best of luck with your jump rope journey!

[@themindhelp9584]

great job!!!! you look amazinnnnnnnnnngggggg!!! i can do the crossovers but Im struggling with the boxer step....and I really wanna learn it..

[@Pushment]

Thank you for your kind words. You can definitely do it. It looks tricky and hard to get, try to follow the step order i show in the video. It is an awkward move until you get used to it, bending one knee slightly , letting other leg more straight gives you the required posture. Just keep trying, you will get it in couple sessions easily. Best of luck!

[@themindhelp9584]

@@Pushment im not gonna surrender!!! I'll update when I got it :))))))) hahhaha

[@jaeminnam]

Hey man, nice video and great result. I also do rope skipping from time to time. Since the weather is miserable here I'm looking for some nice mat so I can do it at home. Where did you get yours from? Cuz it looks quiet heavy duty.

[@Pushment]

Thanks. Here is the product i got: www.amazon.de/gp/product/B01M3O7COE/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&th=1&psc=1

[@NobalSahu]

You are great bro ,,, i subbed to your channel !

[@Pushment]

Thank you for the support ❤

[@belalang90]

Nice and in 30 days you have already unlocked a few slick moves. You are really good!

[@Pushment]

Thank you. Still have a lot to learn. But now it is really fun to play around with different moves and combinations

[@YOULOOTWESHOOT101]

I find that Crossrope is really the best jumping rope ever! I brought the handles separately and get the 1/4lbs 1/2lbs and 1lbs rope it’s an AMAZING WORKOUT !!

[@Pushment]

Heard about it. May give it a try.

[@ditshegomosotho]

Best jump rope video I've ever seen

[@Pushment]

Thank you for your kind words

[@fkporsche1]

Good inspiration video! How long were you jumping rope per day?

[@Pushment]

Thank you. See the top pinned comment.

[@sunshinekwon9516]

I'm glad I came across this video. I'm planning on incorporating jumping rope in my workout routine, I hope that it will be my gateway to jogging. I don't really need to lose weight, I just want to keep and maintain a strong body. This video is very informative, which will come in handy for when I start doing this exercise. I will start my jumping rope workout journey as soon as I receive it in the mail. Thanks for sharing this video. 😊✌

[@Pushment]

Go for it and enjoy your journey!

[@Fitertaining]

Jumping rope works . I’ve been jumping rope for about two months now and I’ve seen great results already

[@Pushment]

Agreed. It works

[@cahitsahin34]

realy nice video with 4k quality amazing job man keep up the good work

[@Pushment]

Hey, great to hear and we’ll do our best!

[@johnconn3054]

Keep it going bro. Updates needed 👍🏻

[@Pushment]

Planing to do a follow up challange :)

[@trinaejamison8262]

I really liked you video, my favorite for jumpy rope. Thanks for sharing, and congratulations

[@Pushment]

Thank you for your kind words!

[@ssliger11]

Thank you, I really enjoyed your video!

[@Pushment]

Glad you enjoyed it!

[@mang6423]

I love it! Great job and video

[@Pushment]

Thanks!

[@carefreetraveler2280]

Great video brother! I attempted to,start my jump rope journey 2 weeks ago and I made the classic mistake of getting too excited and doing too much and Injured myself. It’s taken 2 weeks for me to recover and I’ve learned a valuable lesson. I’m a vitally going to do some calisthenics and practice jumping up and down without the rope till I can do 10 minutes and not feel any pain the next day. This will let me know that my body is used to the impact of jumping and then I will start with the rope and work my way up. As a driver I sit all day and my body is not used to any impact exercise at all so I need to take it slow. Currently 87 kg and I would love to lose 10kg and have this be a regular part of my routine too keep the weight off. Thank you for you video. It is inspiring and well done. 👍🏽

[@Pushment]

Thank you for your kind words. I am happy it motivated you. Generally jumping rope is not a big impact for the body. What you can do is to wear soft shoes, try to jump lower and better jump 4 times a day 2 minutes each instead of 8 minutes straight. Try to do the warm/up moves i show in the video before and after your training. If you feel pain, you can do them in the middle of a session as well. I wish you the best on your jump rope journey brother!

[@theodoremason6344]

What weight are you at now?

[@carefreetraveler2280]

@@theodoremason6344 86 kilos

[@Steve-jo9cl]

Solid content and soundtrack bruh

[@Pushment]

Thanks

[@vighneshs416]

Really really really great content and filming man. Subscribed !

[@Pushment]

Thank you for your kind words

[@afailable]

I love it when a random video has that element of filmography. Great video

[@Pushment]

Thank you

[@mattalma]

Well done brother, great video! I enjoyed your selection of music too, excellent! Thank you for posting & sharing.

[@Pushment]

It was my pleasure. Thank you for your kind words.

[@dailyfun886]

Well done every thing was simple and educating and motivating Thankyou

[@Pushment]

Thank you for your feedback. I am happy it motivated you. Good luck with your jump rope journey ;)

[@MambusBambus]

your video is great & seing you getting better and better is amazing 🧡

[@Pushment]

Great to hear man! Thanks for your kind words🙏

[@bellaboomz]

This was fun to watch, thank you ☺️

[@Pushment]

Glad you enjoyed it!

[@archy2033]

Thank you for the video, it motivates me to keep jumping rope 😁🙏

[@Pushment]

My pleasure. Best of luck with your jump rope journey!

[@Vojta-d5o]

I really appreciate the time and effort that was put into this video. I'm thinking about trying this out! :))

[@Pushment]

Glad it was helpful and thanks for this awesome feedback!

[@bigmanrockin7327]

Very realistically documented! Pretty much achievable with a proper diet. 👌🏾👍🏽💪🏽

[@kelvinpham9252]

I presume a diet in high carbs is good?

[@bigmanrockin7327]

@@kelvinpham9252 a high carb diet is never a good option for weight loss a better option or the best is a high protein diet or a keto diet! Only if you’re a trained athlete who’s not looking for body recomp it’s feasible.

[@truthcompels]

@@kelvinpham9252 need to do the opposite, you need to NOT eat carbs. like at all, to enter ketosis, but generally everyone i talk to say to keep a low-carb diet. It works better in the long run cuse you dont want your body to revert back the minute you introduce carbs after reaching your ideal weight.

[@zameer9164]

Great video + tips! And the intro was hilarious!

[@Pushment]

Thank you

[@IshyShaikh]

Great Video. Started my journey 3 days ago. Did you have prior experience jumping rope? As I struggle to do more than a handful of jumps at a time.

[@Pushment]

Thank you. I didnt have any experience. I was struggling a lot in the begining as well. I could only do 10 skips in one go. But quickly o got better. First week is critical. Do not give up. Even if you can do only a few skips keep on trying over and over. Best of luck on your jump rope journey!

[@granatoff3917]

Great one! Give me motivation to do it regualar.

[@silje5932]

Thanks for adding warm ups. No one shows it so I don't bother looking it up haha.

[@Pushment]

My pleasure. I realized no one was putting them and it is really essential if you jump especially every day.

[@TheProyectofenix]

Jajaja pero aprendiste más rápido que yo ..yo empecé a dominar la cuerda despues de un mes de práctica.... excelente video...saludos desde Colombia

[@Pushment]

Good luck with your jump rope journey. Greetings to Colombia.

[@DavidTheOptimist]

I enjoyed (maybe too much) the first two minutes of the video. 😅 Thanks for taking the time to make it.

[@Pushment]

Haha, thanks and indeed our dear Numan really took some time to make us smile. Thanks for this awesome feedback!

[@TheGuyThatWondersWhy]

Wow! Impressive editing and videography. Enjoyed the mini movie! 😁

[@Pushment]

Thank you. Mini movie took a lot of work. Great to see people enjoy it :)

[@epicgames1673]

Very good content and entertaining, salute to you sir for taking care of your health and for being consistent in finishing until the 30th day

[@Pushment]

Thank you for your kind words.

[@Rizzy210]

Very entertaining video broo !! Loved this 💯💯

[@Pushment]

Thank you brother!

[@hotnessgaming1396]

Just started today. Only did a minute though. My goal is to add a minute each week. Thanks for the inspiration :3

[@Pushment]

I am happy I could motivate you to do it. Adding a minute each week sounds like a good strategy. Best of luck on your Dead hang journey!

[@thelmahatuma371]

love the editing

[@Pushment]

Thanks!

[@arghidontknow]

Great video. Thanks for uploading. Quick question - when you say you did 5-10 mins the first week and then bumped it up to 30 mins; was this done in intervals or continuous? In other words, would you do 5 sets of 2 mins with a 30 second break for the first week, or did you just go uninterrupted for 10 mins? For 30, was it the same? I’ve heard people say they do 30 mins but it’s never explained if it’s one long 30 min session or if it’s broken down in rounds and breaks.

[@Pushment]

Thank you. It was increased day by day slowly but i was already on day 10 at 30min jump time. It is quite fast for body to adapt the jumping motion. You also fix your posture and start to impact your body less and less day by day. Once you jump slightly above the ground the impact is small and it is much more easier to go above +1h. I usually did 30min avarage jump time on last 3 weeks in one session daily. But some days i was tired and had sore muscles, then i splitted into 2 sessions. If i had even more pain, i took more breaks during the sessions as well such as jump 1 min wait 2 mins etc. In general even when i do a one 30min jump time session, i never jump 30min nonstop. It is in total 45 to 60min session with a total of 30min jump time. So it is jumping a minute waiting 30sec, jumping a minute waiting 1min. All depends on how you feel. So overall, i cared for the total jump time but not about the amount of sessions i divided it into or the breaks during the sessions. In my case it still helped me improve the technique incredibly quick and overall burned good amount of calories daily

[@jazztryppyn8445]

@@Pushment This is exactly what a lot of commenters wanted to know - jumping with breaks (i.e., 30 secs or 1 min breaks), because it seems inconceivable to do 30mins non-stop within 2 weeks. Thanks for clarifying.

[@robertopalka3196]

This is inspiring. Thanks you

[@Pushment]

glad you liked it

[@ajeeshmangalath6579]

I just started 3 days before. But i can't know how to jump properply. Today i got the answer. Thank you❤️

[@Pushment]

You are welcome. Keep it going!

[@Aiswarya_Biju]

Woww I remember watching this video when it had 1.4k or smth views. Glad to see tht it blown up

[@vaishnav0074]

Hey dude its really awesomeand so nice to see the result........ actually i got a question for you how much jumps do you take a day?

[@Pushment]

Thanks man. Week 1: 5-10min, Week 2-4: 30min jump time. I didnt focus on the amount of jumps, rather focused on the "jump time". It worked for me the best.

[@YOULOOTWESHOOT101]

Great video!! Thank you for sharing

[@Pushment]

Thanks for watching!

[@evjimz8460]

lol the story line at the beginning is so good!!!

[@Pushment]

Thanks!

[@dericksantoyo1647]

@@Pushment how long

[@arlettebakala-bangali5414]

Thanks for the video How do you mesure the effort. Per day....do you count your jumps by series...series of how many and how many series a day!!

[@Pushment]

my pleasure. I was counting the session time. I knew that if i had a 30min session i was getting around 15min jump time. E.g. in order to reach min. 30min jump time per day i was having 2 30min sessions

[@120mins]

Absolutely Fantastic & Inspiring...😎😎

[@Pushment]

Glad you enjoyed it

[@billarqam]

You deserve more than a million subs

[@Pushment]

Thank you for your kind words

[@pranalithorat746]

This is very inspiring video thnks buddy

[@Pushment]

Thank you for your kind words!

[@adityabahuguna3107]

Hey man! Great video! Did you lose 6 kg in one month just by jumping rope? Or did u change meal plan and / or include other exercises and weight training as well?

[@Pushment]

Thank you. Yes i lost 6kg in a month. Overall main exercise was jumping rope. Apart from that i did go running 3 times a week and had an avarage intermittent fasting. Overall i took less calories than i supposed to. For my age, weight i need around 2000kcal to keep my weight balanced. I took around 1500.

[@kahea2018]

Bruh! 👏🏾👏🏾👏🏾👏🏾

[@Pushment]

Thanks mate!

[@galawangCK]

inspiring! thank you! how bout your diet?

[@Pushment]

Thank you! I did have a low carb diet and had max. 2 meals a day, ate less fruits, snacks, bread before i begin with jump rope journey. It did not help me loose weight but my weight was steady. So basically the jumping rope was on top.

[@89veena]

One of the best video I found it today ❤

[@Pushment]

Thank you for your kind words

[@anjalichauhan1339]

Amazing achievement. Happy for u 😊

[@Pushment]

Thank you

[@cedricl.marquard6273]

Damn.... 600 subs and this quality? If you keep it up and maybe improve your narration a bit, i can defenitely see you going places

[@Pushment]

Thank you for your kind words. Consistency and quality as everything in life helps us achieve anything :)