रस्सी कूदने से ये 11 बदलाव होते हैं बॉडी मे | 11 Benefits of JUMP ROPE

रस्सी कूदने से ये 11 बदलाव होते हैं बॉडी मे | 11 Benefits of JUMP ROPE
#jumpropebenefits #benefitsofjumprope #skipppingbenefits
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[@FabFitness]

Friends Aisi Hi Videos ke Liye PLEASE is Channel ko Subscribe kar lein..🙏

[@sushilkumari4237]

I am also a national player Now a days jump rope is not in olympic games ,it is in asian game

[@JishanKhan-ow9ke]

@@sushilkumari4237 p

[@amitbaghel1281]

Sir kya isse height increase hoti hai please btana jrur

[@cgstaramlesh3733]

Sir kya rassi kudne se highet bdhti h

[@prachipokar8778]

@@sushilkumari4237🙏 65

[@ardent307]

I am impressed with the fact that jumping rope improves lung capacity,makes leg bones stronger,and enhances heart working ..Thus improving overall wellbeing and giving a healthy long life.Thanks dude😃❤❤

[@alokpratapsingh8185]

मैं daily 1000 से 1500 बार रस्सी कूदता हूँ, लगभग 3 महीने 20 दिन हो गए है,अद्भुत रिजल्ट सामने आया है,मैं जहाँ कोई काम 1 से 2 मिनट भी नही कर पाता था,अब मैं घंटो लगातार भारी काम करने में समर्थ हूँ, थकावट बस कुछ सेकण्ड्स के लिए होती है,15 से 20 सेकंड में फिर से फुल एनर्जी फील होने लगती है।।im happy now❤

[@nishnish2345]

Example kya kya result apko mile... please details explain...ap ki wajah se fayda hooga sabko

[@radhatiwari6711]

🎉

[@forrdist._999]

Kya Aapka weight loss bhi hua ?

[@user-rl3lw9jt4k]

क्या वेट भी लॉस हुआ है आपका

[@vineetneeraj8204]

वजन कम हुआ कि नही

[@chandakushwaha337]

Bohot sare faede nahi pata the mujhe Jo aapne bate diye "THANKYOU"

[@tushartavate6610]

Great information because jb kya Milne wala hota hai tb insaan hr cheej ko interest ke sath krta hai

[@krishnakishoretoshniwal9701]

Thanks lot. I shall start shortly. This can be started by anyone with no expenses, on can reap huge benefits in long-term.

[@rsd195]

I am 66 yrs young man and performed jump rope since 1992. Till date I feel like a young man of 40.

[@Happiness_spread_]

Thanks for share. Stay motivated

[@smk77]

Please share your face uncle

[@muinahmad8226]

GREAT

[@drushantff6274]

​@@smk77😂😂😂😂

[@Neetmotivation39]

​@@drushantff6274😅😅😅

[@sushilindora9682]

2 ya 3. Fayede maloom the but itne profit issay ye maloom nahi tha Kal say may start ker donga ye activity thanks 👍 boss

[@najmapraveen7946]

Result mila aapko kuch

[@nasirlohar4075]

Bht zabardast achi vidoe hai mje bht samjne ko Mila

[@nainshiyadav838]

Very useful workout thank you so much sir

[@lovehealth8647]

From last one month i did 1500 jump ropes every day with my own diet plan m actually i loss 7 kgs in one month n great loss of Inches 💯but actually diet is truly matter also💯but seriously by doing this i get very great transformation 💯

[@vaibhavjindal2449]

First day kitne minute or kitne time tak karna chaiye bro

[@HarpreetKaur-is1td]

​@@vaibhavjindal2449First day apko 15 min krna chahiye

[@harbeersingh1847]

i have been skipping daily for 7 to 8 years ,13 minutes 2000 jumps with variations but would say that it will not build your thigh muscle and not literally burn your belly fat but capable to burn overall fat and you just try and see that running is very difficult than skipping

[@harbeersingh1847]

@@gauravpanwar5443 ok sir you may right but was professional athlete now m gov teacher of physical education so i can understand what r you talking about but didnt mean that and your info absolutly would be helpful for many of them

[@soniakhatoon-mw6ho]

Same mere sath bhi yhi h

[@badshahgaming7923]

Thanks Bhai mai rooz rassi kudta tha par jaab muje jaise hi ye video recommend hui maine dekh li,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗🤗

[@j-y-o-t-sa-na]

Thank you so much ise healthy tips dene ke liye or ye bohat help full he

[@gourabdeka8041]

I am also a skipper It's a very good exercise

[@bilallaghari5930]

Does hieght increases??

[@vinayaknijamkari9444]

I do daily 900 skipping

[@ardent307]

What changes did you observe in your life?

[@user-ne8fn6ow2w]

Brother kya isse weight gain ho sakta hai

[@amishadabhi7417]

Thanks for all information. I like hipertention and stress vala points pata nahi tha i like that. And I am jumping rope daily and feeling good and energetic full day.

[@fitwithme_]

Very informative.. Thanx for this 🙏🙏

[@deepakkahar8208]

प्लीज सर मेरे सवालों का जवाब जरूर देना है वह वीडियो बनाने के लिए धन्यवाद

[@Zurigyan1]

Kya sabal hai

[@khatijatulkubra7468]

Badiya sir bahut khub achcha information diya

[@malkeetraj8057]

Thank you sir .... God bless you

[@Yogesshcharaya]

I started many exercises to loose the weight but they would fed up me. This is the only exercise I have been continuing for a long time with fun.

[@bablislathia3141]

Weight km hua pls ans

[@ardent307]

Thats good bro

[@komalkumari2112]

Dil se shukriya sir it's very very useful video I hv not seen before..

[@smk77]

Okk

[@mohnipatel1680]

@@smk77 jai shree ram 🙏🚩

[@smk77]

@@mohnipatel1680 jai shree ram 🚩

[@smk77]

@@mohnipatel1680 but who r u

[@mohnipatel1680]

@@smk77 I am also kattar hindu

[@SeemaDevi-if5bo]

Video starts from 1:45

[@saktimaankafan9053]

❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️ 0:19

[@lakhanpatidar1197]

Jaankari ke liye thx

[@subashsahani6649]

Thankyou bro batane ke liye ye gaide

[@pawanshukla5585]

All are good thanks for this video 👍

[@Freefirelover-tz3be]

Bachpan ka sabse majedar khel😃

[@anuradhameshram153]

I didn't know skipping reduce our sadness or depression thank you so much

[@namratasharma9854]

Beneficial information collection 👍

[@fan2.089]

Skipping+weight training se fat loss ho jata he. Mene 97 kg ka tha 5 months ho geya skipping ke. Me ab 75 kg ka hun☺

[@manjushriwas8995]

Kese Kiya apne

[@fan2.089]

@@manjushriwas8995 jym jake

[@mohnipatel1680]

@@fan2.089 rasssi kudne se nhi hoga kya???

[@fan2.089]

@@mohnipatel1680 Rassi kudne se hoga+other exercise or diet

[@fan2.089]

@@mohnipatel1680 5 days a week

[@ravikushwaha9620]

This exercise is very good for me because only this exercise i like

[@UdayGuleria]

10 mins 1000 jumps is my daily routine

[@kunjthakkar2365]

Wooww

[@MoHammad-ng3iw]

Woooov

[@MdJahid-uw1xe]

wow

[@SpiritualBarsha]

Which time please say

[@visiblegaming6539]

Me to

[@motivationadda6758]

Exercise kar ne ke bad muje khusi milti hai rasee kod hu

[@alponadas8344]

I Will start this exercises very soin

[@asalamtarakvadiya7709]

Bahut bahut mast video banaya hai very good 👍👌

[@ArunSharma-rv4ic]

Brother hum ko jump rope sebse ascha lgta hai

[@RamachandraPatil-br3gr]

Kya jump karnese Haight badhati he please bataiye 🙏

[@user-dh7hz4ub3e]

Aaj se hm v skipping rope krti hu 30 min daily krna hai ❤

[@sheelakumari8730]

Thank you sir ❤❤

[@sahibarali6952]

Thanks brother me try korenga regular.

[@CheersCricket119]

It also increases height naturally.

[@FabFitness]

Yes, you are right.😊

[@manutiwari9946]

No

[@madanprajapati9495]

@@manutiwari9946 bro it improves our posture and straight our backbone so it increase height

[@comedyweb8563]

@@madanprajapati9495 yeah I believe by skipping we can increase height naturally ❤️🙏

[@d_mgaming3642]

@@madanprajapati9495 bro ,, It increases hgh and testosterone also.. It can increase your height.. And it also do Microfracture.. That also increase height after heal.. 😇😇

[@jeetugupta3210]

Nice man good health 👍

[@manasivibhute9582]

Thank you very much

[@Deep_Fun_Reaction]

Thank s batane ke liye

[@chauhanranjan4292]

Good afternoon sir Kaan main chhed hai to skipping kr sakte hai kya ???

[@amarbirsing6128]

Good information Sir thanks

[@dhanrajsolanki9317]

Thank you so much 🙏 For this video ....

[@PriyankaYadav-jr6rv]

Sir Jo duble ptle h wo kud skte hai??

[@HealthyraheHappyrahe]

Good information sir 👍

[@im_gaurav__]

उसके लिए पहले तो सीखना पड़ेगा ☺️ पहले भी प्रयास किया था लेकिन नहीं हो पाया 👍

[@BADSHAH-bc3du]

इससे tummy kam hosakti hai kya please reply

[@hiteshpadhiar6795]

इसके लिये सिखने कि जरुरत नहीं होती है।रोज प्रेक्टिस करे।

[@lovepreetsingh9959]

Yes

[@user-ct5zj9md7l]

Esme kya shikna hai

[@nazimshaikh4898]

Bhai me 3 saal se jumping rope karta hu bahut fayde ise karne se thanks 🙏🙏

[@caterersalishan6025]

Bhai kya kya fayda hua

[@AyanAli-md2hm]

Height badhi ?

[@amanRajpoot4419]

जय श्री राम ❤❤🎉🎉

[@ravibisht6411]

I'm doing this every day

[@navabaujla7383]

Amazing video sir , but does skipping makes skin saggy during weightloss as I am an overweight person ?? , Pls reply sir .

[@twelfthlife]

So also include stretching exercise with skipping exercise.. That will tone ur body beautifully.. Stretching is equally important like other exercise👍

[@Sabbalgang007]

Bhut hi jyda benefits h all body k liye stamina k liye top Exercise h yeh

[@abhijeetroy4889]

I just want to know ..is it necessary skipping continuously 2000 times in one go ? Kya ek bar me 200 bar skipping karne par same benifits nai honge kya ..kuki mere se abhi 200 times se jyada nahi skipping ho pa raha hai Please , reply

[@irkrkfkfkrkrkekd6828]

No it is not compulsory....do skipping as much as you can ....take some rest ...again do it ....take rest do it again exactly 1hrs

[@Malemsingha123]

Thank you sir

[@user-po1tt8yf6c]

Very nice exercise ❤

[@Riya0797]

Thank you Sir👍👍😍😍😍🎉🎉🎉😊😊😊😊

[@Gupta51022]

I am 100 kg height 163 cm...as i m overweight so can i do skipping....will it harm my knee or not..pls tell me

[@rahullubana469]

I am 93kg but in the beginning your legs feel pain but when you were used to it then it became interesting

[@shafiquzzamanvd4856]

I can hit the rope 500 times in three minutes. Take two minutes rest after three minutes. In this way, after three minutes of exercise, two minutes of rest, I do 2000 rope exercises every day for 20 minutes

[@cricketa2z192]

Bro i have reached till 450 in 3 minutes and can do 1500 skip in 10 minutes with small brakes of 1 minutes after 2 set🙂

[@TinnySaha.gmail1515]

Itne sare fayde hote hai nhi pta thi

[@jaankhan9460]

Thanks for your help ❤️❤️❤️

[@bantishill3265]

Thanks for you ❤❤❤😊

[@jannatjahan2320]

Thank you good information

[@ashoktanwar9936]

Best motivation

[@nirusahu381]

Thank you so much❤😊

[@kgrfitness47723]

Thanks Bhai deliver this amazing tips for me

[@deepikaranga6830]

Jabardast information👍👍👍👍👍

[@vandanastetaspirant8594]

Hlo sir🙏.... Kya? Isse पेट aur कमर का fat km ho jayega ya nhi....Please 🙏btaye..

[@bhavnakushwah3656]

Yes

[@osamasayed2288]

Mai roz 30 minute walk karke aapne kaam per jhaata hoo aur return bhi aata hoo aur jitna ho sake utna tez chalta hoo tho kya ye sab faayde mujhe iss mil sakte hai kya please reply

[@88sandhar]

Definitely

[@tabiinfra8036]

Bhai shuru main hi kr diya like

[@user-uv8hl4ns4o]

excellent facts u have tell us Thanx.Hasnain from Lahore

[@mymoney7467]

Bhai Fat loss or puffy nipple and cold weather or water Ho toh shrink hote he or again puffy uska solution batao ki kaise solve Kare Konsi exercise se thik hoga

[@mybestproducts1813]

Hello I m national 🥇 gold medalist 😌😌😌

[@Yashwankhedee]

I am State gold medalist

[@user-gw6ti5st3q]

Thanks you sir❤❤❤❤❤❤❤❤

[@ranjalsolanki754]

Tq for this useful video

[@mrhyperwwelover6280]

Bhai knee me cracking sound ,kya rope jumping se problem solve hoyega........

[@anniethemoon2630]

Calcium ki kami seh

[@sapnacutesapuhairstylesmek2082]

Esiliye toh bachpan se lekar jawani tak mai fitness hu 16year mai bhi 45wt tha abhi 19 k age mai bhi 45 hy kyuki mai roj rasi tapti hu 🤸🤸🤸🤸🤸🤸

[@abhishekshrivastava1905]

Height ?

[@teammate6122]

kya yah weight gain ke liye useful hai??🙏🙏🙏

[@hiyahelen3075]

No..... It is weight loss exercise

[@fitnessfreakguy880]

Also done 5000 jumps in 1 time(including different variations)

[@immaxmad5054]

Does it increases your height or not ??

[@fitnessfreakguy880]

Its helps you to built your stamina not your height and height comes from your family genetics....

[@vectorgaming8626]

5000 ??? In how many minutes

[@hiyahelen3075]

5000 in 1 time😝😝😝😝😝😝

[@mayankverma9935]

@@hiyahelen3075 yes i do it everyday within 50 mins also 30 mins of cycling(12km) together with it

[@afganhumanist6349]

fat loss ke liye sabse achi exercise hai

[@jaiminpatel6897]

Thank you show much☺☺👍👍

[@aakashdubey001]

Does it increases hieght?🤔🤔

[@FabFitness]

Yes it's beneficial in increasing the height.

[@LivingSSC]

Sir, will my height increase as I'm a 22 year old girl?

[@krishnaarmy3315]

Jayada increase nhi ho gi pr thora change aa sakta posture better ho jae ga tho height jayada lage gi

[@kamleshtardtardtard]

Morning se start

[@khushu806]

Nice bhaiya aapne bhut acha samjaya tnq u🥰🤗

[@lalitsanap7971]

Thanks😊

[@fitnytech]

EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse!

[@tfakshat8458]

Very nice information 🎉🎉🎉🎉🎉

[@bikashrout6955]

Jump rope karene se kya Height bhi badhti hai sir

[@shribalaji4718]

Yes

[@hirenanuwadiya9381]

Sir nice video kya jump rope empty stomach karna he? ? ? ? ? Ya khana khane ke bad kuch ghante bad or kitne ghante bad karna he? ? ? ? ? Reply sir please

[@subhashpare8537]

बहुत बढिया सर..्

[@swarajmane2213]

Thanks, I will do this because I want lose my belly fat 😊

[@imjutincl7525]

Bhai me apni diet me honey curd milk or ghee ko add kese karu?

[@HariChhatria-fg8xo]

rasi kudne se kya pet kamti hai please batao

[@sunilkumarvijan4117]

Very nice 👍 amazing video

[@RajKumar-vm1th]

Bro it increases testrohormoes also

[@FabFitness]

Yes it's true 😊

[@RajKumar-vm1th]

@@FabFitness Tnx bro 🥰

[@bikram9693]

@@RajKumar-vm1th Yes

[@krishankanhiyakedeewane7908]

Is it helpful in reducing thigh fat??

[@aryans3336]

Spot reduction is not possible , all over weight will decrease ( Also thigh )