HOW TO JUMP ROPE LIKE JAKE GYLLENHAAL - Learn The Technique EVERYONE Struggles With!!

Learn how to execute one of the slickest Jump Rope techniques ever seen! This tutorial explains Jake Gyllenhaal's jump rope routine from the movie Southpaw.
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[@geraldd6074]

Love your vids young man! Just got my mat and money rope yesterday, The mat is awesome- I used it for about an hour, and can really tell a difference on my old legs! The money rope is a lot lighter than what I was using and it is forcing me to adjust my timing because it comes around a lot quicker,the handles are very ergonomic and feel great. I can see double-unders on the horizon! OK had to come back and update this, the mat is just awesome, after doing 20 hit sets yesterday, my almost 70 year old legs feel great, and I just did another 16 sets ! On top of that my first Doubleunder! Rushie I am totally hooked on this now! Thanks to you, from the bottom of my heart.

[@RushAthleticsTV]

gerald d wow! I’m so grateful for this comment Gerald 🙏🏽 it’s inspiring to see even at the young age of 70 that you’re able to fly High still. I’m glad you’ve hit the double under..I’m sure you’ll be doing them with your eyes closed in no time! Keep us all updated 🙌🏽😊

[@geraldd6074]

Jumping has reawakened my inner child, can't believe how much fun i'm having

[@KrisVic91]

gerald d this is awesome comment

[@mrtelrem]

Nice work Gerald. I am 61 and wifey and I have been at it about 2 years. We also do speedbag to mix it up. Where did you get your mat?

[@viwebooi1603]

@Luca Jonathan good

[@ailsawalcott52]

2:04 Mechanics 4:34 Footwork 7:24 Advanced Technique

[@jerryabc2000]

Best jump rope teacher in youtube.

[@RushAthleticsTV]

jerryabc2000 thanks Jerry ma man!!

[@Hammertime054]

jerryabc2000 Totally agree 1000%👍👍👍

[@3spy_701]

Indeed!

[@christopheranichol9982]

Word

[@DoxRap]

I've watched this video about 10 times over the last two weeks. Today was the first day I was able to successfully execute a few of these. Now I'll be practicing this relentlessly. This is such a great tutorial A+.

[@hsdjvgg9712]

man, I have to thank you very much for the time you spend to make these videos so explicit, thanks to them I have learned a lot.

[@IdnaSired]

Your advice to do the "hammer curl" position with the arm really helped me stop the "tangling problem". Thank you !

[@7oh2TrailBlazin]

Great Work. You truly are the best at tutorials.

[@jonathanramos9156]

Want to try this as soon as I can. Thx for uploading a new move. You da best

[@frederic2909]

Perfect ! It's been a long time i try this move ! Thanks

[@danw1020]

Thanks so much for these videos. They are so well produced and presented. Also very well expressed.

[@junzsi]

Awesome vid bro. Just what I’m looking for and you explain them very well. Definitely working hard at it

[@gwynjustyncisnero-alias2245]

man he improves year after year its just amazing, i wish i could be that consistent

[@ridhwanreed6020]

YES..thank you rush ! i finally manage to understands this move !

[@patrickking1966]

Rushie.....you are the most awesome coach on youtube.....i have learnt so much from your channel....thankyou

[@RushAthleticsTV]

Patrick King thank you ma Man! Means a lot! Keep flying bro 🙌🏽🔥

[@KarlaGonzalez-to6ok]

No puedo creer que un canal tan bueno tenga tan pocos suscriptores. La forma en la que explica y lo que hace con la cuerda es increíble. Este canal tiene un alto contenido de valor. ¡Excelente trabajo!

[@KDL917]

Sick tutorial, Rush! Can't wait to try this when I build the skills for it.

[@RushAthleticsTV]

Katrina Lopez 😉😉 love your motivation!

[@AlofD]

Your timing is impeccable man! I started working on these today not knowing that you'd dropped a tutorial. Thanks man.

[@RushAthleticsTV]

Al Douglas good man! You’re ahead of the game bro 😉🙌🏽

[@Saritm]

really nice detailed guide! keep it up! 👍🏾

[@ZulkifleCheAbdullah]

great instructions video!

[@badchhoragaming2904]

Dashing bro keep motivating us

[@anu.varghese]

Omggggg this is the movie that got me interested in jump rope and it made me find you!! 🙌🏽🙌🏽🙌🏽🙌🏽I’m so gonna learn this!! It’s so funny how everything comes full circle! Awesome tutorial Rush!

[@RushAthleticsTV]

AV 25 circle goals haha ⭕️ 😀 that’s actually quite weirdly cool to be honest! 😊

[@JumpRopevkmr]

Rushie... your teaching is very excellent. It was so cool. You nailed it Rushie. I will learn this skill as well.

[@rifathassan4735]

This guy is a coach for real. Seriously. I mean, this is skipping made fun and simple. Just got mine a few days back.. I saw some people doing tricks on Instagram and I wanted to do that stuff but I just could not execute them all too well with those bearing ropes and this whole time I have been blaming myself when it was the ropes. The money rope changed all of that. Thanks for the ropes and thanks for the videos. I can genuinely say that your followers truly love you.

[@RushAthleticsTV]

Big respect for making this comment bro! Means a lot trust me! So glad you’re enjoying your rope and crushing these moves! 🙏🏽🔥 stay legend!

[@deborahkristiny]

What a beautiful place!!!! Also, incredible skills!

[@onestyle760]

Great tutorial Rushie, I've had a go at this move myself and it's a tricky one to get down but it's worth it. Nice variations on the move from the film.

[@RushAthleticsTV]

One Style thanks for the comment bro! Will take some time for sure but as always when it clicks in the brain.. you’ll be doing this without even thinking 🙏🏽😉

[@gonzaloalvarezlacasa7086]

Thank you so much for this video! Great tutorial as usual 💪🏽💪🏽

[@RushAthleticsTV]

Gonzalo Alvarez Lacasa thank you bro! Respect 🙏🏽🔥🔥

[@jamesbailey5008]

Awesome work

[@adamo3561]

Watched your cross over video. Mastered it in a day. Thanks for the tips bro

[@RushAthleticsTV]

Boss! Thank you for the comment 🙏🏽

[@FernandoGomez-sj2rx]

Good shit bro! Love from Chicago!💪💪😎

[@trevorhenry5455]

Props for this one, learning it now!!!!

[@RushAthleticsTV]

Trevor Henry top stuff! Let me know how it goes 👍🏽🔥

[@rajkannaujia8998]

Loved your channel and a new subscriber☺️

[@tobosillo1]

Gonna try it. Jake does it fantastically in the video. I haven't seen that movie but it is awsome

[@gedcatherwood2253]

Amazing!!! Thank u 🙏🏻

[@srikanthrella242]

Good bro ...it is helpful to increase my skipping skills ....love you bro

[@AmirKhan-ht9dk]

just love it bro amazing video ❤️💯upload some more vids like this😉

[@RushAthleticsTV]

Amir Khan thanks my bro! Defo Will be more tutorials 😉🙏🏽

[@janthony1980]

Another phenomenal tutorial. Keep flying coach

[@RushAthleticsTV]

JA lifestyle 😉🙌🏽

[@vegito_blue6226]

Thanks a lot for this video and I hope some day soon you'll reach 100K subscribers!!

[@RedHolz]

Another great tutorial. you definitely cleaned it up and made it look "Slick". Keep it up. Would like to see slow motion of full routine.

[@RushAthleticsTV]

Ryne Holzhauer cheers pal! I’ll put the full slow mo on insta tomorrow 😀🙏🏽

[@me_052_tusharjalotra4]

U r good coach of jump rope i have ever seen... U deserve million of subscribers

[@siandpen12]

Great video, I will try this on my holiday in Cyprus.

[@RushAthleticsTV]

simon stevens niceee!! Enjoy the hols bro! 🙏🏽 thanks for the comment 😊

[@zacrios148]

Bro , I was waitin 4 someone to make this video !! Best video

[@RushAthleticsTV]

Zac Rios thanks brother! 🙌🏽😊

[@VINSINish]

You are the best and will be best jump rope coach ever ..love frm india 😍

[@pawekucharczyk7174]

Good job!

[@MrFaiqueShakil]

Love from India brother. You are actually awesome. Love to see your legacy rope on Amazon India, soon.

[@ferdinandpayet3219]

Awesome My challenge for thé next week. Ty Peace From France

[@RushAthleticsTV]

Ferdinand Payet merci! Stay legend bro! Appreciate the comment!😉

[@JahsharnExtremeBodyFitness]

Great tip 😎👍🏾

[@gotammit]

Hi Rush, I'm 46 and just began jumping rope for the first time about a week ago. I came across your channel after seeing a video of Floyd Mayweather jumping rope. I really appreciate how you break things down to their basic moves. Would you happen to have a beginner's video that shows you explaining things that beginners can do to break up the monotony of the basic jump, i.e. beginner footwork, beginner tricks etc.? Thanks for all your hard work putting this channel together.

[@mrp.142]

The cleanest vid I've seen on this JG trick. Learning as I go along. Keep the content coming!

[@RushAthleticsTV]

+Mr P. Thank you mate! Appreciate this comment big time!🙌🏽

[@RushAthleticsTV]

+Mr P. Thank you mate! Appreciate this comment big time!🙌🏽

[@icon51811]

I can't wait I perfectly see how you do it even when you are going so fast

[@Voidzlover]

Thank you! I also love your accent

[@chupivore]

Thanks for your video, it helped me unlock this move! Very clean mate... Do you have anyplans in releasing your jump rope in france?

[@RushAthleticsTV]

Khai Nguyen thanks budddy! Soon I’m hoping to make it available on amazon!

[@erickhurtado1788]

Best tutorials, no doubt! #Subscribed

[@Adi_Ver]

Been waiting for it a long time...✌

[@RushAthleticsTV]

aditya verma 😉💪🏽

[@Lancers262]

YOYOYOYOYOYO!!!! I haven't trying to teach my self this for a long time

[@omiadsay8739]

Thnks great job

[@arjanioo]

Thanks for this great tutorial, Rush! As you point out in the video (around 02:45), your RIGHT arm should be on top if you do the one-side-swing to your LEFT HAND SIDE. And that is a key difference between this move and the normal side swing, because when you do the normal left swing to the LEFT HAND SIDE, your LEFT arm is on top. I think that's why this move is so challenging to learn. It can be a bit confusing in the beginning.

[@RushAthleticsTV]

arjanioo well pointed out bro! You’re absolutely right. This move really messes with the brain a bit and becomes very challenging if you can’t train it to think of the mechanics. That’s why it’s always best to start slow and get that muscle memory 😀👍🏽👍🏽

[@onlyjoetee]

Great move thanks Rush....still working on the double under cross it’s tough to get...

[@RushAthleticsTV]

onlyjoetee thanks bro! Feel free to send me a video so I can check if you want? 😉🙏🏽

[@supashyarc]

This channel deserve 1M i mean other skip rope coaches in youtube admitted even they can't do this move.

[@RushAthleticsTV]

Supashya Roy Chowdhury you’re too kind brother! 🙏🏽 thank you 😊

[@supashyarc]

Rush Athletics TV welcome you're the,best

[@MrFaiqueShakil]

Very Trur.

[@DeepakKumar-im5re]

He meant JRD ...!!

[@Kevin-cy2dr]

Dude they can do other cool tricks also

[@ROYALCHEETAHBOYD]

beastly vid bro

[@enriquelsanchez]

Hey bro, your coaching is really good, so good, we really don’t care about the noises in the back ground. So don’t be annoyed.

[@bmarshall2654]

Awesomeness!

[@amarokmc88]

this one is very easy probably an entry on how to double cross under

[@Sosathaceo]

It’s so difficult to get it right. I got it perfectly but it gets tangled and I can’t get it to go smoothly

[@NinaReviewsThings]

Im gonna do the first parts first... like the right / left arm curl thing!

[@kevalvichare4759]

Lovely rush sir....👌👌👌

[@lisagordon6355]

great video nicely filmed new subscriber thank~you

[@RushAthleticsTV]

+lisa gordon thanks Lisa!!

[@claremooney6928]

WOWWWW!!!! Your vidz are totally amazing and that move is tremendously difficult so well done to you pal. I subscribed to Zen Dudes and then came across your channel and Richee you are so much better than those guys. I think you and your gf are fab and make jumprope look on point all the time and if ever I get to be a millionth of how good you are il be happy. Please keep teaching and posting as the videos are my learning key and defo the best on you tube. Thank you and peace man.

[@RushAthleticsTV]

+Clare Mooney wow!! Thank you so much for such an incredible comment. Humbled beyond words! Keep flying with us! Hope to hear about your progress soon 😀🙌🏽

[@centreforehead8002]

Hi there m8, your skipping technique is sick! I'm thinking of buying one of your ropes, which size do you recommend for a 5"8 guy? 10 or 11 foot? Many thanks!

[@lizsinclair2639]

Looks cool

[@MrKkgr]

4.36 plane! I feel you bro ))

[@govadasamuelsam3817]

Tq man

[@brownbonesape3519]

Wat are those to yur knees bro ? And yu got the best vids love your wonderful work brother

[@user-qc3ne9kn6l]

hi! i have some qustions for you. why do you usual tie a rope's end?　do that way(tie the rope) make defferense in performance? for instance "Centrifugal force" "handle speed" and so on.

[@Prototype086]

Watched Southpaw 2 days ago, instantly searched for tutorials for Sideswipe double under, found nothing. Wasn't even searching today a found this vid uploaded yesterday. WHAT JUST HAPPENED? Subscribed. Keep on the grind dude! #TheyRunWeFly

[@RushAthleticsTV]

Wikid bro! Maybe zuckerberg has something to do with it? 😂😂 appreciate the incredible support my friend!

[@KrisVic91]

It's not a double under?

[@Brett.Hatfield]

bought this dudes rope...came today. game changer...holy hell

[@RushAthleticsTV]

+brett hatfield YASSS!! What a guy!! Thanks for the support mate!

[@nickoloui]

Loving the money rope so far!

[@RushAthleticsTV]

Nickoloui respect bro! Keep flying! 🔥🔥

[@edgryff]

Great work, Rush! Is skipping getting popular in the UK?

[@izzatshafawi4474]

What song that you put in the starting of your video. I love to hear it when im jump

[@RosalynMizuno]

My back is aching becoz of your double under variation haha Thanku

[@RushAthleticsTV]

Sorry 😂😂 keep resting 🖤🙏🏽

[@irtazaahmed2435]

Smashed it again💥💥🔥🔥💥🔥👍

[@RushAthleticsTV]

Irtaza Ahmed 😉🙌🏽🙌🏽 thanks bro! You will too!

[@bugsy4851]

Razwan Rashid, I really enjoy jumping rope, and you are an excellent coach. But I have a question. The jump rope I use is weighted in the handles. Is the 💰 rope weighted in the handles as well? Kind Regards, Henry Kleiner

[@paraka115]

Hi bro!! I want to know if training jump rope i could be faster. Thanks

[@CraigElliottuk]

Been trying to cop this move for a few months now - I tried figuring it out myself and just over-complicated everything and got it wrong! I followed this tutorial and now I can finally to 10 - 12 continuous (double under - Gyllenhaal style :) Thanks for that bro - now just the double under crossovers and backward swing to beat!

[@RushAthleticsTV]

+Craig Elliott great to hear bro! I’ve got some quality backward skip tutorials coming soon!

[@reginat5943]

New sub from Georgia (US)... I'm a beginner, was looking for some new moves. You're absolutely dope! I'll be slick in no time

[@bernardbannister8792]

were can i get your rope brilliant rope stuff by the way

[@user-df5is8jy6n]

When it comes to the timing you're like a wizard. So precise, not even jake could do it as slick as you do. What I see is jake bends his knees too much when doing the trick, but the correct timing is just like double unders.

[@RushAthleticsTV]

Thank you bro!! Props to Jake for training into the unknown💪🏽💪🏽 this is a tough move 🖤💛

[@Strongs_G3528]

Jump Rope Coach strikes again!!

[@RushAthleticsTV]

Tony 😂🙌🏽

[@PantherJaguar]

Should I get good at doing this trick first before trying to learn how to do the EB?

[@gunshot911]

How do I prevent the rope from tangling when doing it on the left?

[@alexismamadou2193]

slick indeed

[@emilianons1962]

where tu buy that kind of rope? give a link thx

[@Pedro-pn4ib]

what is the weight and diameter of this rope? I'm starting now and I think my rope is very light, it seems to be lighter than this one, I have difficulty with some tricks.

[@gratis___9420]

Muchas gracia,estoy aprendiendo mucho gracias a tus clases ;-)

[@RushAthleticsTV]

Gracias amigo!! Te mando un gran abrazo!

[@colossusofrhodes1282]

I found this move extremely easy but I’m ambidextrous. I’m also switch it up like this when doing the cross crossing

[@bigzave6852]

Hi big Rushi! Thanks for this epic tutorial, that's a really cool move, I'll start practising it tomorrow! Btw I'm about to get my second Rush Athletics order, can't wait for it! Saverio

[@RushAthleticsTV]

ArrowsKicks WindSneaker let me know how you get on bro 😊🙌🏽 I’m sure you’ll get it quick 👍🏽

[@juanesteban7392]

perfect

[@davidsolis438]

I have flat feet, it's been troublesome to jump rope because I get shin splints very easily, but I'm going to treat it and keep jumping!!

[@RushAthleticsTV]

David Solis hoping to get a treatment video out with my Physio on this topic. I hope you recover soon buddy!

[@nancm2144]

Get ready...imma look awkward!! Adding this to my gym bag☺!!

[@Mike-cz2xs]

this guy is jump rope king

[@RushAthleticsTV]

Appreciate you bro!!

[@patrickking1966]

please do a tutorial on why im tripping.....an techniques to improve...thanks

[@RushAthleticsTV]

Patrick King for sure ma man!🙌🏽😉