how to keep going (when it’s hard) | feeling unhappy & uninspired, what I eat, mental health update

If you are having a hard time, this one is for you 🫶🏻 I have a little message for you at 21:06. Don’t forget to take care of yourselves today my friends. You got this!! I’m so thankful for you!! & you NEED to check out this CARBE DIEM pasta it’s SO YUMMY: carbediemfoods.com/discount/L...
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THE YUMMY FOOD I ATE:
↪Apple cinnamon oats:
1 apple
Cinnamon
½ cup oats
1.5 cup almond milk
1 tbsp chia seeds
1 scoop protein
In one pan sautee chopped apples + cinnamon + 1/4 cup water in a pan for ~5 mins
Meanwhile, boil oats + almond milk, after thickens a little add chia seeds and ½ of the sauteed apples, at the end add in protein
top with remaining apples + peanut butter
↪Cottage cheese pancakes
1 egg
½ cup oats
⅓ cup cottage cheese
½ banana
1 tsp baking powder
cinnamon
Vanilla
Optional: add ½ scoop of protein
(if too thick add milk or water!)
pan fry and add banana slices and chocolate chips :)
↪High Protein Roasted Pepper Pasta Sauce (@itsvegansis)
Ingredients:
2 red peppers
3 tomatoes
1 onion
2 heads of garlic
1 block silken tofu
2 tbsp nutritional yeast/parmesan
Salt+ pepper
Preheat oven to 420°f.
Cut peppers, tomatoes, onion and garlic, place on a baking tray and drizzle with a generous amount of olive oil, salt and pepper. Bake for 45-60 minutes or until the veggies are roasted. Chill for 10 minutes
Cook your pasta in salted boiling water + save 1 cup of pasta water
Peel the skin off the peppers (optional), squeeze out the garlic, and add all the vegetables and pasta water into a food processor. Blend until very smooth.
Combine pasta + pasta sauce, top w. Basil, protein, parmesan, chili flakes etc.
↪Cottage cheese air fryer bagels: www.skinnytaste.com/protein-b...
↪Pumpkin bread w brown butter crumble:
www.thepalatablelife.com/pump...
↪My favourite “healthier” pumpkin bread:
cookieandkate.com/healthy-pum...
*I still add the crumble though
↪Maple bacon brussel sprouts
www.allrecipes.com/recipe/228...
↪Pumpkin baked oatmeal
1/2 cup oats
3 Tbsp pumpkin purée
1/4 cup milk of choice
1 egg
½ scoop protein
1/2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
pinch of salt
Chocolate chippies
Bake for 18-22 mins @ 350F
↪apple protein bread pudding
feelgoodfoodie.net/recipe/hea...
(add 1 scoop of protein to milk)
↪balsamic vinegar air fried brussel sprouts
cooking.nytimes.com/recipes/1...
↪Best “healthy” apple crisp:
www.ambitiouskitchen.com/heal...
➥frequently asked questions:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)
Instagram: @lindasunyt
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0:00 ur doing great.
1:07 honest mental health update
4:32 tough days + comfort food
7:06 sun fam turkey feast
9:49 - gratitude & growth & stuffing
13:29 you’re doing enough
14:33 i suck at self-care
16:15 the secret to productivity
18:36 sprinkles of joy + salmon
21:06 how to keep going.
What if you loved yourself a little bit more today?

[@stephanielima8835]

Linda your name in my mother tongue portuguese means “beautiful” and that’s what you are inside and out. Thank you for another video ❤️

[@lindasunyt]

you are too kind and thank you for being here

[@dclima]

uma brasileira aqui! 🇧🇷🇧🇷🇧🇷

[@sindra1300]

In my language (Swedish), Linda is something you wrap around a wound. That’s exactly what it feels like watching her videos

[@lauraangarita5423]

Also in Spanish :)

[@bang_chn]

brasileiros ❤️❤️❤️❤️🇧🇷

[@Chunky_cat]

Girl you need a Netflix show. The editing, voicover, filming, and overall message of these videos is *amazing*. But anyway, thank you so much for helping me to feel more like a good human and inspiring an immense love for oats and pb. You are awesome in so many ways. Keep on being you ❤

[@R1hanna]

I swear Linda makes a video exactly when I need it. Exactly when I’m being too hard on myself and getting lost in my thoughts, she comes through to remind me that I don’t need to change myself. That I can do whatever makes me happy while maintaining a healthy relationship with my friends, family, food, and my body. Love you forever Linda🫶🏽✨🌙

[@estellaxblu5722]

Thank you for putting so much effort into your content. You've changed so many lives and we are all so grateful

[@oxanadc]

she has I wish to do that with my own KZbin videos one day she inspires me too much to put into words

[@lindasunyt]

so grateful for you

[@chris_the_frog]

Girl I literally cried at the end of this video, you have made me want to live again thank you so much! You have changed my life and I am so grateful for you ❤

[@willowshine765]

Linda, I really don't think you understand how many people's lives you are changing with your videos. Please never stop doing what you love and preaching what you believe in

[@oxanadc]

this is such a kind message

[@jessiesim]

"When you don't feel good you want to feel better" - that hit me. Really needed this today

[@sarahward4378]

I wish I could meet Linda to convey everything she’s done for me. I don’t think there’s a way I could write it down. She changed my life so profoundly, and I’m sure so many others. I hope she never forgets all she’s done for so many.

[@TheChachiify]

Seeing you cry after having to take the lead on that meeting made me tear up *instantly* . I have the same anxiety, and it's so..comforting? to see someone else going through the exact same thing, and getting through it !

[@aimeelouise]

Linda you perfectly encapsulated this idea that we can be doing all of the 'right' things for our mental health, and yet still have those moments where we are deeply struggling and it's like WHY isn't any of this 'working'? It's such a frustrating process and one I am also going through 💞

[@zamaguzana]

hey linda - you have no idea how much your videos has provided me with comfort . i’m a serial overthinking overachiever with horrid anxiety so this is my thank you for always being so raw and honest with us !

[@yogaconale]

Going through my last semester at uni and feeling exactly the same. Your videos are so helpful in normalizing everything we feel and in reminding me I'm not the only one feeling this way.

[@butterflyeffect6791]

I always get so happy when Linda uploads her videos. It’s like " Yay comfort! " like a catch up with a friend 🤍

[@jieyilim95]

On some days...we just really don't feel like we are in our best forms no matter how hard we try to. Thank you for reminding us that it is normal to feel this way at times and that it will pass! Thank you for being so authentic! You are an inspiration, hang in there as well💪🏼

[@VictoriaLyman]

I've never watched any of your videos before but this popped up on my homepage while I too am going through a rough patch. literally watching your video before I go to therapy!! And although you're saying a lot of the same things I say to myself (and my therapist says to me) its sometimes nice to hear it from another person too! We're all gonna be okay, even if sometimes its hard! and its the little things that get us through life!!

[@agneser6973]

You can't imagine how on time and relatable all you said in this video was... Some days feels so hard and seems no happy times in near future will come.. Thank you for the message you bring and all that yummy food clips!

[@manonsnbl4144]

linda - I am so glad you exist, you helped me trough a lot of moments in the last three years of my life & i am grateful. your videos are so honest and pure, and from what I see i can really see you evolving and getting closer to yourself - so, so happy for you

[@gabiplo3154]

these videos literally single handedly help me thru my recovery bc i feel so hard on myself. keep doing these. ily

[@jas4607]

i needed this so badly and i'm grateful you're here to support all of us

[@faithstar7454]

I am so thankful I found your channel. You have totally spoken to my heart and soul. Thank you for being the voice I needed to hear today- you are a blessing!

[@myaquarius]

I replay your videos often and I can't count how many times I watch them again because I love them, finding your youtube channel was a treasure for me and watching your videos was my best healing. Thank you for inspiring me and many people out there, thank you for working hard, you are amazing Linda♡

[@Amy-jk4vk]

Just wanna thank you so so so so much, Linda. I cannot fully express my gratitude to you. Thanks for reminding that that we’re just human, that our life is not a project or a to-do list, that it’s okay to take a break even if you have done nothing today. Thanks for reminding me that negative feelings, and all the stuckness, repetitiveness are not forever and not myself. That's all I want to hear at the moment. Thanks again, Linda, for always be there with us. We love u so much ❤

[@alexaung5462]

Linda you are a true legend✨ I see the beauty in all the little mundane things now through the help of you and you’re art, your videos! I feel heard and slowly but surely everything is so much clearer to me now! Thank you, thank you, and much love and light always 💕

[@alexandrarubinstein1523]

You made me cry🥹 Thank you for being so kind and a kind voice over here on KZbin) Linda, I recently found your channel and fell in love with it) In this single video you just validated all of my emotions and thoughts. Just a 24 year old human, trying to get through it and enjoy it all. So thank you💜

[@MalakMohamed-wh2ru]

Your videos are kind of a healing session they truly feel like a warm hug 💖

[@mignon1019]

Linda, you have no idea how much I needed to hear this today. I'm in third year of vet school, with exams looming on the horizon and it is hard. I'm so stressed and numb and feel guilty every time I'm not sitting at my desk, studying. I will have to do placements during the holidays, so I rarely get days when I can relax completely, but listening to you today, I will try to take better care of myself and not feel guilty when I can't give 100% all the time. Thank you for everything that you do, you're an amazing human being!!

[@Crystalclear8759]

You’re videos are so therapeutic and your thoughts are very relatable!! I’m so grateful that you exist❣️

[@annathompson3034]

This video was exactly what I needed today. Thank you, Linda, you beautiful soul.

[@caffeinepersona6065]

Thank you Linda for being so real in your content I'm recovering from an ED and it has helped me finish yoga sessions, tough mornings, and peanut butter jars I didn't think I could finish. I love you so much and I'm proud of you for going strong ❤️

[@iamsharadhisortur]

watching Linda's videos are just straight up therapy to me we all know what we know but sometimes very basic everything things are impossible and that's okay all it takes is sometimes someone telling us its all going to be okay love you more than ever

[@JL-ow5hp]

I watch you as a reminder whenever life gets to feel a little hectic. You remind me of the good that I have in my life and that I can’t fully appreciate the hood withought going through the bad ❤

[@netyy28]

thank you SM for the effort you put into your voiceovers, i was having a hard time yesterday then your vid popped up on my feed and i KNEW i had to watch it 🥹🤍

[@ameliedesai]

these videos are so special and literally an art form. every one touches my heart in a different way. love you linda!

[@user-vk7st3fp3c]

thank you linda for making these videos its so comforting and just makes my day and me feel happier and lighter :) i normally dont watch stuff on youtube cuz the videos are long and I dont have patience but you make it worth it i come here for youu

[@greterohtla844]

This video healed my soul so much! 🥰Thank you for being there, Linda! ❤

[@ines4123]

I think this is the first video you post since I subscribed, I’m so happy !! You really help me in everyday life and especially you help me a lot to reconcile with food ( I love your 'what i eat in a week' videos ) and not to be too hard on myself. Thanks for all, can’t wait to see your next video, I love you

[@renni4415]

Thank you for this vlog. I’ve been so down lately and honestly the content where ppl only showed their highlights made me feel worse. I love how raw and real u r. Thank you for all your kind words and advice I feel a lot better now. Your editing style and soothing voice makes the vid that much better. I love your content so much ur amazing ❤❤❤

[@user-cd1ig3vk7c]

Thank you Linda you have been helping me getting over my eating disorder slowly and helping me find love in food again and i am always so excited to see new videos so keep up the good work ♥

[@marwaa_i]

When you wrote “it’s okay to cry when you do hard things” that hit me on another level. I’m a perfectionist and you can imagine how much I beat myself up about not meeting my own expectations especially when I deal with more challenging things in my life. This made me take a step back and realise that I’m still human, and need to give myself some credit. So much more I wanna say , but overall thank you 🤍

[@sheryawady8737]

thank you so much for this video just listening to you talk has calmed me down so much. i usually avoid going to school at all when i know i have a long day ahead but i guess i need to take the leap and just go for it. its okay to have some tough days when i feel lost in class and have a lot of work

[@aidanpmahoney]

you don't understand how happy I get when you post. thank you for everything 🥰

[@jzee1007]

This gave me the push to get up and keep going. Thanks Linda - you’re making the world better one vid at a time 🙏

[@abbyodd9142]

I truly feel like I’ve been on my journey with you for years Linda. Thank you for helping to teach me how to love myself ❤️ I hope you know how amazing you are.

[@user-kf4qv4lh6j]

Linda, I'm a big fan of you from South Korea. You might have no idea how much your videos and messages bring happiness and strength to my life, thank you so so much...❤ Just like you said you're right here with us, I'm right here with you always in my heart. always love you and wish your happiness!:)❤

[@emmahalek156]

Linda, thank you so much for your honesty. I felt like i was alone, feeling stressed all the time about EVERYTHING. Heartbreak, worrying about getting my liscense, it just all builds up. But you make me feel not alone. You are an INCREDIBLE person, Linda. Yo've helped so many people, so thank you. I love you!!!!!

[@dianabodnari5131]

Wow, I almost started crying at the end... You inspire me to try and enjoy life just like I used to do once, and to start the journey to find myself again. I, too, haven't felt like myself in a long time (and that's mainly because of going to uni, my sometimes disordered eating and health problems). However, I'm always looking forward to your next video, your content is like therapy to me. I just want to thank you for your messages and to tell you that everything will eventually be alright! 💜💜💜

[@camnguyen7220]

thanks a lot for making a video like this. My mood is up and down and sometimes I feel guilty for being down, but thanks to those videos like yours, I feel much better and don't try to do as much as I cant handle.

[@thuisbijmama]

i just told my boss that i found another job and i need to choose myself, even if it means he has a problem now, i cried like a toddler. not a baby but a toddler in a mental breakdown. i feel guilty and ashamed that i cried that much. you just made my day instanty better. thank you

[@caterinasoldati4079]

You’re slowly healing me Linda I can’t thank you enough ❤️ Also your editing is just sooo satisfying to watch! It’s like better than watching movies to me… Love from 🇮🇹

[@oxanadc]

its literally like watching a mini movie the one before the film it is her videos that I love getting inspiration from to improve my own KZbin vlogs, but I could never top this 😆 I still love editing though

[@lindasunyt]

honoured to be a part of your journey

[@clearrr4284]

every one of your videos gives me another spark of light in my life thank you so much for being you

[@noemilc1188]

Lina thank you for being and making these videos. you make me feel the most loved ever! Thank you for understanding my soul and sharing yours with us!

[@gabrieladasilvaibanez2743]

I might have cried a little while watching this, and it was so good! Thank you so much for making our days better, Linda! Greetings from Brasil. You've got this!❤

[@alice-yy5bv]

When Linda said it's ok to cry, i started crying. out of the blue. It felt needed, thank you Linda.

[@armieestrong7059]

i really do appreciate your videos. its always exactly what i need to hear. yesterday, i dropped my earbud squishy in my car at the gyn parking garage and couldn’t find it. i spent like 15 minutes trying to look for it and then 15 minutes crying because i couldn’t decide if i should still force myself to go to the gym. i ended up leaving and crying even harder as i drove away because i felt like i failed myself. so watching this video today as i finish up my treadmill workout is really the best reminder to be kinder to myself ❤

[@karennathaniel4580]

Honestlyy Linda is like a big sister that you've never had and i love itt!! her videos comfort me in so many different ways its amazing, i always get excited when u postt!!! (yes life is tough but you just gotta keep smiling and pray cause things will get better yk ;) and also dont be too tough on ourselves yall, anyways keep posting amazing content!!

[@brielleleong4907]

Your videos heal a new part of me every time I watch them

[@katerinafrohlichova3517]

Lately I’ve been having a bad anxiety performance too and watching this kind of heals my ❤ thank you

[@taylorinterlude]

Realizing the video is over is the most bitter-sweet part :))

[@lettig7657]

I love you so much linda. Thank you for giving me the strength to life again🫶

[@lovebot8625]

i love u linda :"(( ur videos bring me so much comfort. u don't know how much u inspire me to be better and take care of myself better. i love u thank u for another video !!! ❤❤

[@adiawaters4681]

I greatly appreciate this video and the level of vulnerability you show. I can relate to some of your struggles. This video was exactly what I needed. I will definitely come back to it again. God bless you!

[@jstanders6973]

Hello Linda, aww what a fabulous video. Heartfelt, humble and very thoughtful. I loved all your food! I'm 54 and I can resonate with how you are feeling, I had a few tears at the end. New subscriber for you, I feel inspired to live healthier as I'm struggling with my mental and physical health. 🇬🇧🌹

[@sundipped]

your list of reasons at the end made me cry so hard, thank you for this. truly. my bad days have been so bad lately, but there's really so much more to look forward to.

[@iirissallinen6756]

Thank you so much for your videos and all that hard work it takes to make them❤ they are so therapeutic and they inspire me, calm me and make me smile every time!❤️

[@acanthe2612]

You have no idea how many times has your words has helped me through the toughest times😭💖 thank you so much i wish you all the happiness in this world💗✨🎀🪄🐸🌻

[@PrettyPureSalina]

Just loved watching this, all your snacks and little moments, your dog is also a little ball of cuteness I love how you explain all the thoughts that go through your head, can relate so much

[@suchitrahembram3860]

I love how Linda is reminding us that it is important to sit with the things that makes you feel uncomfortable. IT IS OKAY TO SIT WITH YOUR NEGATIVE THOUGHTS. Like come on we all know we can’t be optimistically positive 24hrs of the day or even week. So thank you for that! But we can still be grateful ♾️♥️🌸 We love you Linda. I get so elated and emotional everytime I come here to the comment section because every comment and everyone from this youtube fam is soo supportive and warm♥️♥️♥️♥️

[@vanqdineva6151]

i love the way you speak to yourself , you are so kind. Sending hugs and wishing you Happy holidays.:)

[@the_modern_witch]

lately, i've been really struggling, and finding this video really helped me remember that it's okay to struggle and that it's okay to not be 100% all of the time; thank you for sharing your wisdom

[@diljotsandhu7978]

I never knew how much I needed to hear those words at the end of the video. You are a literal life saver, thank you

[@llixxuan]

ur videos always come at the right time :’) thank u Linda I rly needed this

[@PurpleButterflyLove]

Dear Linda, thank you so much for the comfort your videos are giving me. I'm always excited when I get a notification that you put up another video. I'm going through a pretty rough time these last few months. I'm 28, and I've had an eating disorder for about 17 of those years. I thought I had it under control, but this last year has been, ed-wise, the worst of all. I'm on a waiting list for specialized treatment and that is pretty hard as well. I want to recover, but I just don't know how to do it. I am so grateful for these kind of videos; they bring me some comfort and inspiration to keep fighting for that peanut buttery bowl of oatmeal. (Even though I haven't eaten it in months, my favorite food is also peanut butter! Nothing else compares, right?!) Anyway, I just wanted to thank you for sharing your journey. You are truly inspirational. Thank you for being who you are and showing us that it is okay to feel all the feelings and to take care of ourselves and to eat yummy foods and to just be. Much love from the Netherlands, Lieke. 💛

[@ssimonelouisee]

It feels like this video showed up right when I needed it. I've been having the most difficult week, and I was crying by the end of this. It somehow feels so much more affirming to hear someone else say that I'm doing enough compared to when I tell myself

[@MrTruskawa1111]

i LOVE LOVE LOVE you Linda, so happy to have been growing up by your side

[@juliaczako5029]

Thank you for always knowing what to say to make us feel better❤ Having you Linda is truly a blessing, you help so much to just love and accept ourselves. We love you so much and you deserve all the happiness in the world❤️ Sending you lots of love!

[@lindasunyt]

this makes my heart so happy. thank you

[@juliaczako5029]

@@lindasunyt thank YOU❤️❤️

[@annushka_s_maslitsem]

this video was so needful and helpful ive been struggling lately as if with everything. love your videos, but that one hit so much thank you, Linda❤️

[@kingcharizardakaCX]

I 100% understand the part where you like randomly like compliment yourself or like comfort yourself when you’re having a hard time when usually you wouldn’t react that way in the past. That’s started happening to me over the summer and it’s amazing to see how much growth I’ve seen. I am in a relationship and had my first fight and usually fight make me panic and freak out but I was able to maturely have a conversation with them and we were able to work things on and it made me feel so proud of myself because usually I would freak out and it wouldn’t end well ❤❤❤ thank you Linda for your videos! They make me feel comfort and loved and so amazing ❤ you’ve helped me through so much

[@annagotz3410]

To all the people who are feeling down and demotivated - I feel you. And thank you Linda for reminding us how beautiful life is. Even when you sometimes don`t see it for yourself. Keep going

[@user-qx3cd5dq4t]

Linda…thank you… Just thank you so much for your openness and kindness…..♥️ Healed my heart today

[@sarvaepc]

Have been missing your videos and finally u posted im so happy :) and your channel is so good

[@Naledii.mabote]

Ohh I cried while watching this. Thank you Linda for this beautiful video 💙

[@lu-yannetrottier8527]

Thank you for yours videos it’s helping so much! And yours editing is on point!

[@user-yu1gc6lb5n]

Dear Linda thank you for sharing your real emotions and your fantastic recipes and for reminding us to be gentle with ourselves when life is hard🙏 I enjoyed every second of this vlog❤❤❤❤

[@K19278x]

This video helped me so much for restarting/ continue my healing process and gave me comfort for doing this. Thank you so much❤

[@epaw549]

been on a binge of your videos lately and your content has been such a source of comfort. Honestly I wish I could do the same for you lol because I am genuinely grateful for what you share with us, especially mental health struggles and journey. I've also started cooking for myself which has been a really positive change, so thank you.

[@NifemiObat]

I look forward to your videos every week ❤❤loved since I first started watching you and having watch you in my dorm room while having dinner is my favorite thing ever

[@marianaoliveira5010]

Linda, you’re the only KZbinr I watch. I am not a patient person, therefore I never finish watching KZbin videos, but YOUR VIDEOS ARE SPECIAL you make me happier! I’m always anxious to see that you realest a new video! Thank you for making me happy ❤️

[@olarucka4973]

I just truly love watching your videos, I love the recipes (it literally looks like you just put random things in a bowl and magic happens because everything looks so yummy, I have no idea how you do this, it's always perfect😍)your vibe, the way you always talk about something sooo close to my heart, you are the definition of my comfort channel. Thank you for showing up for us, love you loads💓💓💓 PS Thanks to you I learned to love peanut butter again instead of be afraid of it🥰

[@ChowMein131]

loved this a lot 🤍 seeing ur happiness & what makes u happy really brightened my day, hope ur having a good one!

[@nathalia5515]

Thank you, Linda. Thank you for your voice and thank you for sharing your thoughts. This is so important 🤍

[@smurlur7362]

I’ve been waiting for this! Gave me so much joy. Thank you for being you❤️

[@vaishnaviyadavofficial]

Real people, real emotions and real life. That's what we need. Love your videos Linda, you beautiful human!

[@user-hahahaleema]

Love your content so much, ur videos are like a warm hug

[@itsbecagrace]

I couldn't have come across this video at a better time!! It's been really encouraging, thank you so much! < 3

[@scollycatrapumba]

This video was so beautiful and comforting, thank you 🫶

[@Mikaela_Corella]

this video felt like a big hug. thank you, i really needed this.

[@ainsleyg123]

Honey, I think you are doing so great! I was feeling so good that I went back to school after a long mental health break. I am feeling exactly how you are- it’s almost finals for me- I think school is just draining but we’ve got this 👍🏻

[@BILLY-nb2nl]

Your videos are the MOST inspirational part of my day❤ Thank you for posting

[@harrypottah4life]

Thank you so much for posting again, you've helped my relationship with food so much!💟💖

[@shirafuchs4171]

POV- me just opening KZbin for a few seconds, but noticing that linda posted- *Immediately sitting comfortably and watching*