Exercises That Will Make You Instantly Poo

Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier).
All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you.
Let us know what works best for you!
Chapters:
0:00 Intro
0:34 Better Pooing Position
2:19 Pop a Squat
4:04 Stir Things Up (in Bed)
6:58 Stir Things Up (Standing)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#constipation #constipationrelief #constipationremedy

[@GhostRider-xl3qg]

To all my constipated bros: i can feel your pain.

[@metrichotrods1763]

This is the greatest michigan chiro bro video of all time.

[@naniinouye2222]

Thank you 4 answering questions that most people would be embarrassed to ask.

[@nickratcliffe7710]

How does this pop up when I’m constipated? Miracles I say

[@ilianstoimenov6619]

Same here believe it or not 😂

[@TheUNDEFINEDxD]

Dude same 😂😂😂 ridiculous

[@Rainbow44504]

Watching on the throne here. Gracious!

[@PootieTang101]

no $#!+

[@danielawesome36]

He's making you constipated. Source: Trust me bro

[@wordswords2094]

Just while watching this, I saw the "Like" button register at least 20 more. You are making a lot of people a lot more comfortable today!

[@DrRowe]

I hope so, constipation is no fun.

[@robs1873]

@@DrRowe didn’t work for me, all it made me do is fart

[@Quickened1]

​@@DrRoweI have a garbage can, but every time I flip it over, the garbage falls out!?! 🤣

[@pj20555]

@@robs1873 Be careful, the next one may not actually be a fart....

[@laurapoynter2970]

​​5:00 ​​@@Quickened1Take out the garbage before you use it. 😂And make sure it's empty before you need to use it😂 . Hope it helps 😂

[@danhughesartist]

His best video! I don’t mind watching the ads every time I play this because the good Doc is worth it!

[@lisaniermann6543]

"Get that gravy train flowing" 😂 another great vid from Dr. Rowe!

[@djstikzo9431]

yeah 🤣🤣🤣🤣

[@sonaliv1489]

Indian squat style. Thank you for sharing. It's traditional ancient methods followed across Asia.

[@rezartaprence6235]

True. Nothing new. Same in Balkan. Just changed this last decade, because most of the people are just lazy to squat or take care of their body.

[@BobLyss]

I just came home from the hospital after surgery and was constipated from the anesthesia and little activity. Happened upon your video. I did all of the exercises and shortly after was able to have a BM. Thanks Dr. Rowe! Big hug.

[@dat311]

Yay!

[@gkarenstratton]

3 prunes/day helps me ... I am on opioids daily for pain and they're constipating

[@henrybadger785]

Never needed this, however someday I’ll save someone with this information. 🙏🏻🙏🏻🙏🏻

[@IRSA1]

Simply brilliant, nothing better than being proactive when you have a problem.

[@Lisa-kq4qi]

Yes, just for those with knee issues, however, the squats may be difficult. Very interesting and informative video though.

[@kdgoldenvoice3240]

Dr. Rowe to the rescue AGAIN 🙏🏽 ❤

[@alihoumada6082]

Such an effort & analysis from this beautiful brother for our wellbeing…thank u brother 🙏❤️

[@Lilchris399]

How many of you sitting in the toilet and watching this video😂

[@dgendzivha379]

I plead the fifth 😂

[@shadowtales4196]

lol was about to comment this 😭💀

[@rickayahooable]

Guilty! Lol

[@abigailsarwar543]

IM A VICTIM 😢

[@LFDLittlefluffydino]

🖐🏼

[@dreamgirl-ul1st]

That sitting position made a miracle. I went to that position that pop was just went so smooth , thank you so much Dr

[@thenameissmalls4580]

Same

[@cookiemonster2299]

Well done DR Rowe for covering this subject. 👏👏👏👏❤️🇬🇧

[@DrRowe]

Thanks for watching!

[@The-Cole-Train]

Great timing, I’ve been constipated since yesterday and I got everything flowing now

[@freddysays1284]

He had me at gravy train. The people’s champ. Thank You

[@anitaostrander4301]

I find walking up and down stairs briskly helps! Makes senses with the exercises you gave us

[@mechwarrior83]

Finally! This is the content I subscribe for.

[@SoberOKMoments]

Never had this problem. Turned 80. Now have this problem. The very first suggestion here did the trick. Thank you for this video. I've just hit your subscribe button!

[@Butterflyneverlands]

I had to giggle even before watching it 😁 Great advice!

[@IceHot247]

What selfless work! Demonstrating all these exercises and risking having to release the gravy train yourself!

[@tonydanzl]

Where you notice breaks edited in the video, that's when he was rushing to the shitter 😆🤠✌️

[@michaelconnor5922]

😂😅

[@nepcontshadi3853]

😂

[@Godisfirst21]

I just did each one and I'll do them each day...everyday forever because ill get so fit doing this. We all need core exercises. I love all of these. Easy. The one agsinst the door frame is the hardest...ouch...im going back to doing that one again now.

[@tfokeefe]

I'm really having a problem with going potty, thank you for this, seems logical in timely for solving my problem.

[@ricdavid7476]

thanks a lot very good video and hello from london uk. haha get the gravy train flowing. Post script i just did the excercises and it worked on an incredibly bad blockage that i had been trying to pass for about 7 hours. I am 70 years old and have all sorts of medical issues .Thank you

[@shahidabari1514]

Amazing results. Thanks a ton 🎉🎉🎉

[@yaraviera4444]

Thanks as well that position to relax the spine..

[@verena6778]

You are really awesome Doc Rowe, you talk about every problem, that's why we love you all, be blessed and lot of greetings from our fan from.Switzerland🇨🇭hope my english is ok😊

[@mcdade7489]

Your English is just fine👍😊

[@verena6778]

Thx 😌

[@SusanSoCal1]

Thank you for covering topic no one else will. And professionally. Got anything for menstrual pain?

[@rachll7904]

I have the opposite problem (IBD related) but have a loved one with this issue. Shared it! THANKS 😊 for tackling this sensitive issue that so many won't even mention!! MY NEW HERO. 🎉

[@DrRowe]

Thanks for watching and sharing!

[@cremebrulee4759]

Likewise. That is never a problem for me, but I saved it for future reference.

[@matty4natty]

Love it. I needed this earlier but happy to say this is just a simple read for later. I’m good now 👍

[@meenapatel9036]

Excellent video very helpful for senior citizens Thanks

[@DrRowe]

Thanks for watching!

[@patricklyons7683]

As usual, you cover subjects that others would avoid. I've trapped a inner muscle in my right forearm, ny hgv job means l load & unload heavy items by pushing & pulling. It feels like a trapped nerve, inly fires jn pain when arm fully extended. Any advice?

[@Brain-Storm-Above915]

Dr. Michael, thank you very much for these wonderful exercise! They really help!

[@DrRowe]

Great to hear!

[@krushnakatke4175]

This is the most awaited video of my life. Thanks Doctor❤❤❤❤❤

[@DrRowe]

Hope it helps!

[@mtn7224]

One thing I’ve discovered with the knees elevated position, is that if I push my knees close together, I get the feeling that I’m further opening something up deep in my anatomy.

[@vanessabassett5826]

Thanks for sharing all these great video exercises

[@DrRowe]

Happy to help and thanks for watching!

[@jeaninebutler2949]

Thanks for the information!!

[@tatyanarybakova5411]

thank you very much for being so helpful, god bless you.

[@DrRowe]

Thanks for watching!

[@barbarawaddell-steele3603]

Thanks Dr Rowe. This is enlightening.

[@DrRowe]

Thanks for watching!

[@joansmith5870]

This really helped. Thank you!

[@Sacredsaucemusic]

Great info!!! Thank you😊

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:29 Change *Poo Position* 01:56 Deep *Squat Exercise* 04:18 Bed *Exercises Variant* 07:07 Standing *Exercises* Made with HARPA AI

[@carolecoldwell]

Fantastic information 😮

[@samanthacerit]

ONLY VIDEO THAT HAS HELPED god bless

[@stefanschleps8758]

Thank you. I needed this. I strongly recommend those in a similar situation master belly breathing. Good luck.

[@jennycalabrano]

Just belly breathing?

[@rayyanahmad1662]

Thank you for helping me 😍😍. Had problems for 4 days but this video helped me out! The poop slid out smoothly, thank you doctor!

[@HappySingh-ri9qh]

Is it me or does this guy have a super calming voice.

[@kathym6603]

He is one of the best! Yes.

[@messpilo]

This is useful. I had a problem 1 month ago.

[@missyuriverse]

doing god's work man

[@sigogglin]

This is great, even more info than what my pelvic floor PT gave me!

[@DrRowe]

Glad you found the video and thanks for watching!

[@Dockhead]

Gonna need this on demand sometime in the future

[@billiekennedy131]

Thank you so much. I was in so much pain and the first procedure worked. 😀

[@DrRowe]

Glad it helped!

[@dannygassaway8574]

Thank you! Stomach of someone with psych issues who’s also on psych meds. BM’s can be rough, literally. The squats did it for me!

[@thecozyhospitalasmr]

“Gravy train” I can’t 😂😂😂😂

[@ThinkHEAVEN-YouTube]

Thank you 👍 for this! And it doesn't cost a penny! 🎉

[@ScreenPrintR]

When successful, I like to say, I feel younger again!!! Great video. Really works. I exercised in my chair at work. Wahooooo.

[@Leonardo-sz7hy]

BIG THANKS

[@JudithBowling]

Thank you!

[@alejandraschob9699]

Thank you Doctot...

[@suruchisaini27]

Yes that's an Ancient Yoga poster widely used in India, very beneficial!!!

[@kerrywildner7995]

Very helpful I do a 45 minute exercise routine every morning, many of my sets include all of the movements You showed I have a healthy and regular bowel movement after my workout. Eat and exercise healthy All You Lovely People Your day starts here MuchLove ❣️🇿🇦

[@crisccan]

It is good thank you Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@marshasmith4300]

THANK YOU!!!!

[@aradhanamehra323]

Thank you so much!!

[@Deflow91]

This video and trying these exercises made me realize that these are good workouts to do in general. And how important it is to stretch. Because they felt awkward to me while attempting to do them. Especially the standing squats using the doorway post. I did them half ass after drinking some warm water and about 20 min later I had to go to the toilet. Lol definitely effective. I came here because I struggle with passing bowel movements as well. Been doing alot of research on how to make it better. Thank you for this video!

[@MetaXNew]

Note: It works instantly

[@olgachasco]

Thanks for your help!!!🙏🏼

[@DrRowe]

Thanks for watching!

[@ABab-jf2jb]

Thank you.

[@sayidahmed5576]

Excellent

[@gatocat3336]

I had this problem at school. So I started riding a bicycle to school and back(about two miles away). It completely cured the problem

[@danielrecommends]

I find having a Squatty Potty has been a real game changer for me. I've also been taking a course on improving my core and in addition to the Squatty Potty, the physical therapist recommends sitting as upright as possible. When our core is activated correctly, it works in conjunction with our rectum to help us relieve ourselves easier. Before this, I'd lean forward while having my legs elevated and it was still a struggle. Also, there are some nutritional things to consider too. More fiber from vegetables or even adding in bile salts to our diet can help things move better. I've also found that organic Kefer and the probiotics it provides has improved my bathroom time. Good stuff Dr. Rowe!

[@krystynaskotny1982]

Where I can buy bile salts

[@robm2707]

Thank you 😊 sir

[@spotteddog1716]

I love that he keeps saying poo! Most doctors would say bowel movement or something equally as medical - he’s great!

[@Annhienmoingay3333]

May good health be your constant companion.

[@Cyrilmc222004]

Thank you so much Doctor, I found this video very informative and helpful too, and I really enjoyed watching you too. I’ve sub and given you a thumbs up too

[@sassyred1229]

I wonder what my co-workers will ask when they see me squatting down the door frame of the office... 😂 Thank you for making this video!

[@jeannesrvtg3979]

This made me LOL!

[@candyc.3163]

Tell them you’re popping a squat! 😄

[@gkarenstratton]

HaHaHa. Ummm take prunes to work

[@tanyagolder2348]

Thank you

[@User-4-mn3or]

Great info! Thanks so much❤

[@DrRowe]

Thanks for watching!

[@essanpour8640]

Thank you for the ♥♥good info♥♥

[@BlongTreyLo]

Never been so proud of a video! Mines was biggg! 😂

[@Jaquableu]

Since I went Carnivore a year ago, no more constipation. Meat and meat fat are full of amino acids and almost everything is absorbed. No fiber. Nothing to waste and clog you up. Oh plus I lost 60 lbs. My blood sugar and blood pressure are almost normal and the pain in my body from Fibromyalgia and arthritis is gone (unless I fall off the wagon and eat a pistachio.) Oxalates and lectins are horrible.

[@Elfytibi]

Thanks a lot, you explain very well ; will try 😊

[@DrRowe]

Thanks for watching!

[@latishagraham6897]

Thank you so much I put my feet up and 15sec it came out! Thank you!

[@misstinytrader88]

I've done every one of them to no avail for years. Works great for my back but not the constipation. Thank God for linzess! A life changer!

[@Gregory_TheWatchman]

Hey doc Rowe! Thanks for another informative video. I've recently started back utilizing an exercise stance called "the horse stance". I'm sure you're familiar with it. Since then, I've noticed a better flow of the bowel movements. Is there actually a correlation here?...lol I used to perform the stance all the time, but just got away from it. Well, I'm back with it and the techniques you shared here in this video. Good techniques for having a great poo is excellent for the body. They can possibly move poo that has been locked away in the colon. Thanks again.

[@kariskogstadlita8085]

Thanks ,just great .

[@DrRowe]

Thanks for watching!

[@MySkinnydip]

Jogging and running worked for me! I had to always make sure their was a bathroom on the trail! But this is great information to have!😄

[@sarahhirshlee]

Well this is information I'm definitely gonna keep in my back pocket for when I need it thanks for the upload Doc You're a hoot!

[@soran1461]

This is a great topic thanks ❤❤❤❤

[@DrRowe]

Thanks for watching!

[@michellebeaty7248]

This is A constant struggle for me, i will definitely be trying these out! Thank you!!

[@DrRowe]

Hope it helps!

[@peterchung7151]

excellent

[@jemmareypongautan344]

Thank you so much! It helps me lot. 😍

[@DrRowe]

Glad it helped!

[@cherylchristopher7942]

Quick question, Dr. Rowe. Which of these exercises would you recommend for someone with spinal stenosis; severe cervical, mild thoracic, and moderate lumbar? Thank you for your response.

[@janeleenyazvigo4165]

I just did the first exercise and it really helped 😢l was constipating for 3 days thank you 🙏 so much for the video

[@DrRowe]

Glad it helped!

[@chamkeelikuri2234..]

Great man

[@nicetowatch8922]

Thanks for ❤

[@JGutubez]

This would've been a fun video to hear the phrase, "you might get that sudden pop, crack, or release that you're looking for, but don't try to force it."

[@Eliusalmo1]

Great!