How to keep your Digestive System Healthy? 10 Ways to Improve Digestive System | Healthy Tips

[@theyogainstituteofficial]

Uncover the secrets to excellent gut health by practicing these 10 ways to better digestion. If you know someone who can benefit from these tips, please share this video with them. Add your own ideas and experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@theyogainstituteofficial]

Thank you Shankerji! Very grateful for our TYI community and its people

[@random-sv7rz]

1. Drink warm water in morning 2. Eat turmeric & neem paste 1-2 in week 3. Drink lemon water 4. Do fruit diet once a week 5. Eat curd 6. Eat cows ghee 7. Do bhrastika pranayam after having a meal 8. Stretch your body 9. Practice asans 10. Eat food with crossed legs & with happy mood

[@navneetrao1983]

Eat for satisfy hunger not mind

[@saritakapse7618]

Bhasrika or any pranayam should not be done after meal

[@My_little_journey]

Thank you 😂❤

[@srishti8697]

True​! Bhastrikasan SHOULD BE DONE EMPTY STOMACH!!!!

[@bgmibolte8026]

Thanks bro means a lot

[@sahilanand2476]

Asanas 1. Pavanamuktasana 2. Trikonasana 3. Utkatasana 4. Naukasana 5. Sarvangasana Makarasana ( do before meal)

[@Raahwindd]

I love this video! So many people think it’s just about what you eat but it really is about your relationship to the whole process of preparing the meal to be eaten 💗

[@rajveerverma8312]

Yes we forget now days pray before eating. Such a amazing thoughts thatk you !!

[@pushpendrasagar7624]

जय श्री माता सीता मैया जी भगवान श्री राम जी लक्षमण जी भरत जी शत्रुगण जी श्री हनुमान जी की जय हो 🧡🌼🧡🌼🙏🌺❤🌺❤🔱🚩🥰😊

[@tinzar5067]

Namaskar Maa 🙏🏽 Thank you for sharing your knowledge consistently. I love watching your video and your graceful face. Love you Maa❤️❤️❤️

[@anjutomar70311]

Thanks for such good digestion tips 🙏🏻 because good digestion is the key of good health.❤

[@myiahholmes2918]

Thank you for consistently sharing your knowledge, expertise and wisdom. This topic is very important to me. I will share it with others. 🥰💯👍

[@theyogainstituteofficial]

Namaste Myiahji, very thoughtful of you, Thank you for sharing!

[@Jeonx_bunny]

Thanku grandma,,, you know i just 17 years old don't even complete 17 year,, i am just tired of this problem , i am suffering from this problem from.3 years, ,, doctors give me a lots of test like endoscopy , blood test ,, ultrasonography like this,,, all my reports are fine, nothing happend i just i can't understand what do, what is my main problem , i always cry for this problem ,,,,,, for this problem i can't even do my study properly , now i am being tired of this problem , but lots of thanks grandma, from today i have started this steps which you suggested ,, i feel you are like my own granma, i hope i can cure this problem following your suggestions,,,. So grandma one more request can you prey for me.. Can you bless me as i recover soon, pls 🥺🥺🥺 just want your blessing pls grandma

[@Rajcric17z]

Bhai same mai bhi 3sall se preshan hu 😢😢😢also pray for me ❤❤

[@somnath9583]

Me bhi Paresan tha....is tara test... Istara test sab kiya tha.. Kuch nehi thik huya.... Then mera ghar ke pass me.. 1 homeopathic doctor ki dikhanya - 1) mujhe flour made food like parate, biskut khana band kare 2) sleep 7 hr 3) ate 2 hr ago from sleep.... Mobileko 2 hr pehle chor do .....1 sapta kara Mera bahut thik huyi.... My experience abhi if me 6.30 sleep leti huu.. Mera start hoye6e jati hee.... Proper 7 hr sleep.... (mene is bare me doctor ne kuch nehi bola but.... Me regular jab musterbation karna start kiya.. Uske 2-3 month se start huya tha....1 sapta mat kar crome mat chala) me is problem se 2 year bhuga tha

[@somnath9583]

Dekh.. Bhai mera bat bibhas na re ho thik hee.... Mene Jada to kuch nehi bola... 4 normal point bola... 2 sapta karile... If thik ho jai.... Sleep na hoto meditetion and runing exesis.. E sahi please karna

[@somnath9583]

Mera vi age 17 year he

[@kaydinamaya4]

Thank you for this knowledge! I’ll be happy to start this practice!!❤

[@neillondon8709]

Good advice. Bless us oh Lord in these thy gifts which we are about to receive from thy bounty through Christ our Lord amen.

[@NoLove-x9u]

😂

[@pushpendrasagar7624]

जय श्री सीताराम जी की जय हो 🌼🧡🌼🙏🌺❤🌺🔱🚩🥰😊

[@bikashpandey4051]

Thanks alot ma'am 😊. Hare krishna 🙏. By going to ISKCON, I learnt the same thing that you have told in point number 10 .

[@subhradev-NIT-nagpur.]

Thankyou so much Maa for this beautiful and informative video.... Love you ❤️

[@NoLove-x9u]

❤

[@APmotivation3290q]

Thanks for your informative advices🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻NAMASKAR mam

[@noobsgaming3196]

Explanation and her calmness ❤

[@bevsines876]

Thankyou Hansaji. 🙏

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏🙇

[@neerajnigam1737]

Your videos benefit our lives in so many ways. Thank you.

[@manojkumarmandal2816]

Very good information.... Thanks Dr. Hansaji

[@bidhanmandi7693]

Thank you ma'am...🙏🙏🙏

[@snehapatil9806]

Thank you🙏

[@Blessed-337]

Thank-you so much mam 🙏🏻

[@husneyasmin4620]

Thank you ma'am 🙏

[@jayeshkadam2913]

Excellent information

[@mashaimmalik8718]

Thanks

[@Tamanna-g1p]

so much informative video ,i also use Haritaki , Bahera and souf as per recommended by planet ayurveda it show great effect

[@prasanthr817]

Thanks amma

[@laxmanlaungani]

Always your follower thnx

[@Nagakomi]

Thank you mam❤

[@Feel-455]

Thank you so much 😊 Nice information 😌

[@srikrishna9443]

Excellent video 🙏

[@SnackShackRecipes]

Very informative, thank you mam👍🏼👍🏼✨

[@franym2266]

Please suggest some mudra for treating allergic rhinitis

[@LawNote_s]

Thankyou mam ❤️🧿

[@kishwarjabeen3592]

Aasalamualikum warahmatulahi wabarakatuhu...Allah bless u and bestow u with lots and lots of love ❤️ 😍 💖

[@piot1]

❤❤❤❤

[@Honestly_vikh]

where are the bombs

[@sharadarautale5899]

​@@Honestly_vikh😂😂

[@AsadSayyed96]

​@@Honestly_vikhAt RSS headquarters

[@uzumakiii8406]

​@@Honestly_vikh💀🤣

[@vishalakshidr531]

Vvvv informative super 🌻

[@ShivaniSuri-tf1ve]

Arjuna Capsules have become a staple in my daily routine. My heart feels healthier, and my stamina has increased. Thank you, Planet Ayurveda!

[@Dr.Jas-AyurvedaExpert-se9mi]

Planet Ayurveda's Digestion Support Capsules, Draksha Avleha and Agnitundi Vati will improve digestion.

[@malik-hw8bk]

Excellent

[@taposhirabeyamredu4778]

thank you maam

[@Shweta-mx5pb]

After trying Planet Ayurveda's Hingvastak Churna, I noticed a huge difference in my digestion. No more bloating.

[@JohnVessely]

Good information. I swear by Plane Ayurveda's Triphala guggul for digestive health.

[@vidyasagarkumar2650]

nice talk

[@ramanphysio12]

For how many hours we need to ferment curd and rice ??? Please reply 🙏

[@thisguy2085]

1:35 "Couple of hours". Couple normally means 2.

[@rosemol7414]

Two hours...in vedio its explaing know...that is couple of hours

[@theyogainstituteofficial]

Leave this mixture for couple of hours

[@mp6674]

Mam, any advice who want to skip milk and it's products

[@ashwinigowda8228]

Mam plss sujjest ayurvedik medicines for skin whitening

[@omfadnis]

Daily eating Cow ghee increased my LDL Cholesterol (bad cholesterol)

[@Rgspins]

Then it's duplicate!

[@omfadnis]

@@Rgspins मलाई पनीर से भी हो गया था.. हर sunday खाता था

[@positivevibes3839]

Nice

[@juhiagarwal4076]

seasoned cumin & mustard...is it tadka with ghee??

[@ritubhatt9893]

Can we have a hindi channel also. Please?!

[@manpreetkaur7486]

Thank you for this video, I definitely follow it, But nowadays I consume Digestion Support capsule of Planet Ayurveda, which strengthens the complete digestive system.

[@varnikajaat517]

Hlo mam I have a question now days I'm pooping in very less qty and gain lot of fat i have hot water on empty stomach then also why is it so please help

[@chacosravan]

I think it was "BRAMMAM" not "BRAMMAN" if iam wrong please correct me🙏

[@lincymathews9825]

Mam can you do one video with low platelet count (ITP)in children (4and half year boy)

[@theyogainstituteofficial]

Lincyji please check this video kzbin.info/www/bejne/aqO2e4yuiryda68 However for small children, please consult the doctor

[@lincymathews9825]

Ok thankyou

[@prabhjotsingh9597]

Please make a video on hernia

[@kkgcreation7387]

I do not eat junk food but still i have a burning sensation in my stomach why? Please give the solution why this happen

[@RakshReacts]

You may eat wrong food combinations! Like drinking milk tea or coffee may lead to bloating, increases stomach ulcer. Eating fruits with mik, cucumber with curd, eating fruits right after eating lunch, Breakfast or dinner, are some wrong food combinations which may lead to indigestion. Eating heavy foods at night may also lead to indigestion. Eating right food at wrong time or wrong combination also leads to stomach issues

[@bhakti_sagar1245]

I workout daily and consume lot of foods a good diet even after this I get bloating gas problem it irritating me now cause I eat lot of good foods like oats Banana paneer etc milk which are good for health weekly a cheat meal even after these my food don't digest

[@theyogainstituteofficial]

Namaste, watch when you eat and how you eat

[@bhakti_sagar1245]

@@theyogainstituteofficial ok mam

[@rudhianand2042]

Hi did it got better now? If yes can u pls tell how

[@komalchavan5064]

Need guidance , seen's last year facing digestion problem ,food not digest very slow that's 2hy facing skin, hair, nails and mouth alcer again n again , plz do reply how can step out from my problems

[@theyogainstituteofficial]

Namaste, To enhance digestion: 1. Start your day with 1-2 glasses of warm water. 2. Drink lemon water throughout the day. 3. Ensure your diet includes ample fiber from sources like whole grain cereals, legumes, nuts, seeds, vegetables, and fruits. 4. Incorporate prebiotics such as oats, bananas, flax seeds, and berries, as well as probiotics like rice kanji, beetroot kanji, and yogurt. 5. For mouth sores and ulcers, opt for soft mashed foods, include fermented foods.

[@suntaxillumiquingaalissone8956]

Hagan en español 😮😢😢😢

[@SumanMukheja-jp1mh]

I've struggled with digestive issues for years, but since taking Planet Ayurveda's Digestion Support, I've noticed a significant improvement in my overall gut health.

[@pardeskimusafir4706]

3 week old baby .gas with milk .upst stomich .emergence tip now need help .dotr usa not care .thy say hota ha whn syrt sold food .now baby littl

[@mp6674]

Do you have your center in Bangalore

[@AdityaKumar-tf8cq]

👏👏😇

[@shivakumar-mr5ni]

🙏🙏🙏🙏

[@pushpendrasagar7624]

🧡🧡🙏❤❤

[@ManshuRana-p5k]

Background traffic 🚦 noise proves that she is in India.😂

[@bobafett5757]

Assalamualaikum we are all Gods children

[@AshokKumar-fd6yn]

One roti less daily diet

[@dipanshusahu8637]

10 samaj ni aaya meko

[@pramanandbhatt9276]

Better to speak in Hindi to be benefited from all you and your audience want to.

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@ionic_class]

Islam ma isiko sunnaat bola jata h

[@jayantidutta3510]

Good afternoon mam how i contact you

[@theyogainstituteofficial]

Namaste. Please let us know how can we help you

[@chesstime_0720]

Thanks

[@Mr.allrounder7243]

Nice

[@bidiptadutta2214]

Thank you

[@sunilmadnani3865]

Thanks

[@BakashSyed]

thank you