Worst foods for gut health | How to improve gut health naturally | Gut health foods | Gut health

Our digestive system is central to our overall health and well-being. A healthy gut not only supports digestion but also boosts immunity, heart and brain health, mood, and quality of sleep. In today's hectic world, maintaining gut health is crucial yet challenging.
A simple remedy is - a Peppermint, Fennel, and Cumin Gut Health Drink. This soothing drink is easy to prepare and enjoyable after meals, it's a natural way to nurture your gut and enhance overall health.
00:01 Introduction
00:45 1 drink to improve your gut health
2:05 Recipe
3:03 Benefits
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Taking care of your gut is taking care of your whole body! Try this Peppermint, Fennel, Cumin Gut Health Drink & let us know in the comments. Share this video with someone who might need it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@SujitDas-ek6dw]

🙏 hare Krishna 🙏 radha radha radha radha radha radha radha radha radha 🙏 hari bol 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏

[@angelovanniekerk1637]

😢😢😢

[@varshavohra2581]

Can we use mint leaves instead of peppermint

[@JeaneneSWARTZ]

Do you refrigerate what you don't drink in 1 day?

[@uniquejoy3801]

Can a 2 years baby take this?

[@rekhadhull5071]

Pepper mint leave 1 spoon cumin seeds 1 spoon fennal seeds 1 glass water

[@sandramall9484]

Pepper mint leaves is it also called mint leaves.

[@rekhadhull5071]

@@sandramall9484 yes

[@Nandhini.R-r7p]

​No​ it's different @@sandramall9484

[@jnewman1718]

Where do I find them? Can I get them online?🤪

[@maheentariq8027]

Papermint is also called podina am I right?

[@malikkatanjavur3833]

Jai Sri Krishna 🙏🏼 amma,we are blessed to have your association 🙏🏼

[@spiritualscience6808]

Krishna ne kya dita..? Fight..

[@waiq594]

Peppermint 1 tsp Cumin seeds 1 tsp Fennel seeds 1 tsp Lemon 1 Honey 1tbsp optional Water 4 cups Boil water with peppermint cumin and fennel seeds than stimmer it for tens minutes than strain it add lemon and honey

[@vijayaramesh3279]

⁶⁵⁵⁶😊

[@arf7611]

Thanks buddy❤❤❤

[@nabilarahman180]

Honey 1 Tsp not Tbsp

[@nabilarahman180]

Honey 1 Tsp not Tbsp

[@SG-gd9zl]

Simmer not stimmer!

[@shamillamoodley8110]

Thank you so much 🙏 From South Africa.

[@Mindyourownbusiness-l1r]

Most wanted video. Love from Sri Lanka

[@HealingYourGut]

1:14 Great content! I love how you explain gut health in such a simple way. I’m always looking for more gut-friendly recipes like this

[@sreedevimenon8264]

Namaste Amma, Thank you very much for your great help ❤️👏👌👍🙏🙏🙏

[@Success_mind127]

Thanks grandmother I will try 🎉

[@neelasuggy6941]

Yes you are amazing mother to share very good information about health and wellness to the world on this planet earth ❤😅 you a very blessed soul neela sugrim watching from Bc Canada 🇨🇦 praise God God Richely bless you

[@clientsinfo]

Thank u so much madam Harekrishna

[@JayaVani-d2w]

Thanks Mam and team for sharing 😊

[@harish-lw1nq]

Thank u madam , but eating non salty and spicy food for some days is good for improvement of the gut health .

[@aartivartak5330]

Thanks so much Maa🙏🏼

[@bhavanap6637]

thankyou hamsaji !! 🙏

[@yatharthsingh5639]

Hello mam, can you tell us for how much duration we have to do this? And when nd for how much day gap must be there????

[@saloni2301]

Ma'am my mother is a diabetes and thyroid patient and now she suffer from gut health issues. Can you please suggest me what should she have to eat for this problem? Please make video on it

[@mamatakubsad2646]

Thank you so much Dr.Hansa maa 🙏🙏😊

[@gauravshrivastava9606]

0:49 good animation

[@priyakannan2624]

U are a God to us.... We love u eternally always... Hope all of ur videos really helpful to everyone....

[@hanaumar6447]

Very useful tips mam. Thank you so much ❤❤❤❤

[@seemameena2661]

Thank you ji👏🥰🙏🌷

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏👍🏼🙇

[@varshakadam2915]

Once prepared for how long time can we store this or do we have to prepare this fresh each time...pl help

[@WhoBatman1]

Peppermint seeds 1 tbsp cumin seeds 1 tbsp fennel seeds Boiled these 3 ingredients in 4 glass of water and drink it two times a day but after meal.

[@gauravshrivastava9606]

2:10 honey spoon and way of making it aesthetic

[@Juicewithjuu]

I’m going to try this. Thank you Dr

[@kirtid-explorer1315]

Thank you ma'am 😀

[@johnyakpo4290]

Namaste ❤🙏🏽 I love the way she teaches with such of calmness. Thanks 🙏🏽

[@Lax_p14]

Thanks a lot 😊

[@suparnamukherjee4451]

When to drink this juice?

[@infoworld1093]

Amma is there any problem in adding some ginger to it

[@mrg6495]

Can I store it in a thermos and sip it throughout the day?

[@afreenafreen4674]

What is the good time to take this water for better digestion

[@jaharlalchakraborty8645]

In case of IBS or dysentery problems taking fennel and cumin seed drink complicate the problem.

[@rsrilatha2897]

After how much time we need to take this drink ma'am. Like 30min after meal or 1hr ??

[@kizi3265]

Ma'am Can you please tell me for how long can we store this? I'm a hosteller that's why asking you

[@starr8111]

1:00

[@swatipadalkar690]

Thank you ma'am❤

[@SumanMukheja-jp1mh]

I had lost my appetite due to some health issues, but after using Planet Ayurveda's Digestion Support, my appetite has improved significantly. Thanks for the recommendation.

[@RadhaRani-r5f]

Thankyou❤❤

[@shristisrivastava6414]

Thank you Mam❤

[@iamhealthcoach]

thanks for amazing information

[@kishoremvs]

Raw cumin or roasted?

[@ma82durga]

Thank you Mam 🙏

[@sayan-rb1wh]

Jo bhi hoga Yoga se hoga❤

[@nari6171]

Can drink morning in Intermittent fasting.

[@smitsheth5410]

I have made the powder of jeera cumin and ajwain. Does it make a difference if I warm water in microwave and then put the mixture of this items or the boiling is the crucial step to get the benefit of this items ???

[@theyogainstituteofficial]

Namaste, Boiling is important for the proper absorption

[@TheAppu124]

Is perpermint leaves same as mint leaves? In India you can’t get peppermint leaves… but you can get mint leaves.

[@theyogainstituteofficial]

Namaste, Its the same

[@LetnouBarron]

"Life's good, I'm not poor $75,000 biweekly return, I don't have cancer yet I'm glad you made this video, it reminds me of my transformation from a nobody to good home, honest wife, $75k biweekly and a good daughter full of love ❤️

[@BritoCornelio]

Hello, how do you achieve such biweekly returns? As a single parent i haven't been able to get my own house due to financial struggles, but my faith in God remains strong.

[@morganjesse226]

I'm inspired. Please spill some sugar about the biweekly stuff you mentioned

[@LetnouBarron]

I raised 75k and Christina Ann Tucker is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Christina A. Tucker is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!

[@EstherGilbert-hs2oq]

This is a definition of God's unending provisions for his people. God remains faithful to his words.🙏 I receive this for my household

[@christopherdaniel7823]

Wow 😱 I know her too Miss Christina Ann Tucker is a remarkable individual who has brought immense positivity and inspiration into my life.

[@aseemuddinkhasdaar]

Plz maam make video on my blood thickens in males and are cure and precaustions

[@SumaiyaSy]

Thank you for this remedy... Is it good for acne/ pimple? Since few month happened I'm suffering acne in my cheeks😥

[@shankaar]

I m suffering from.last 7 yrs nothing is working for me I have spend thousands of bucks on cream n tablets

[@ravi1403]

​@@shankaar consult homeopathy doctor

[@rukshanahusain1118]

I always like your videos, they are very informative Thanks you !! I have a question though can it only be consumed as hot tea, or can we also drink it as a cold beverage?

[@theyogainstituteofficial]

Yes you can use it as per your preference!

[@syedshakeebahmed1354]

Thank you for good remedy... I would like to know if it can be used by 3year old kid, or there is better remedy for kids.....

[@theyogainstituteofficial]

Namaste, Three-year-old can have soaked raisins, fresh curd, and fiber-rich fruits like bananas, apple for gentle gut health support.

[@SriRam-n8q]

🙏 Dhunyavaad Maaji Dr Hansaji 😊

[@believeruday3467]

Replacement of pepper mint leave?

[@krnazia]

Ma'am, once we prepare that drink, do we have to consume it the same day? Is it ok to finish the entire 4 cups in a single day. I have symtoms of Irritable bowel syndrome. Is it okay for me to have it?

[@theyogainstituteofficial]

Namaste, You can finish it the same day

[@krnazia]

Thank you so much

[@nikitasharma115]

@krnazia what are your symptoms?

[@madhvibhagvani]

Dadi ji winter me bi le sakte hai ky??

[@manojfernando1028]

thank you

[@E_r_A_m_b_i_ka]

Pls help me 🥺🥺🙏 chest pain relief ke liye kuchh hai kya pls help me 🥺😭🙏

[@zkworld...6417]

Thanks madam

[@princessglandy6776]

Amazing 👏

[@user-ml4ps5cq3v]

Is spearmint and peppermint the same?

[@roshnidash5009]

Very nice recipe, Can we add jaggery instead of honey?

[@theyogainstituteofficial]

Yes, you can

[@stakshisharma9497]

🙏🏻 Can we have it during pregnancy!?

[@muhammadhussain3177]

I drink this water one glass today But my mouth feel soo dry and my food pipe irritated .jalan c ho rahi ha what to do ????

[@TheWellnessCuess]

good information on gut health 👍

[@dipeshdani2971]

Thank you for sharing this video. I have two questions. First, I usually finish my lunch by 12:30pm so can I have this drink around 4:30pm? Second, can we keep this drink at room temperature? I mean if I am preparing the drink which I can use for few days so is it ok if I keep it at room temperature or I need to keep it in the fridge?

[@theyogainstituteofficial]

Namaste, You should consume the drink preferably after meals (once/ twice a day). If you want to prepare the drink in bulk and store freeze them in ice cubes rather that keeping in room temperature for few days.

[@dipeshdani2971]

So you mean I can consume it immediately after the meal ?

[@sureshl5311]

Can i take this drink only after lunch and dinner? Pl clarify

[@asmaanwar3646]

Can we have it in chronic constipation and how much cups

[@theyogainstituteofficial]

Namaste, Yes you can consume this drink start with 1 cup daily

[@KrishnaBhatt-zs3os]

Pregnant woman can also take this drink??plz tell me

[@theyogainstituteofficial]

Namaste, Yes you can

[@andreamiotto9553]

But to drink after meals ? In Ayurvedic medicine we are told to wait one hour after meals prior to consuming líquids…

[@doodle_alchemy]

Yes i have this questiontl too

[@study.pranay154]

But we drink 1 to 2 glass of water after every meal from years, our Ancestors also do the same........but we don't have any digestive problem

[@andreamiotto9553]

@@study.pranay154 you think you dont but you do …

[@samcohen1625]

Yes, water and other liquids after a meal dilutes the acids in your stomach which reduces digestion. However, this drink contains elements which supposedly helps digestion.

[@sameemahkendall9043]

Thank you so much 🤞🏾🙏🏾

[@thanuaradhya1319]

Can we take it on empty stomach

[@vaishaliprakash3562]

Thanks mam

[@surayadawoodlone2133]

Can constipation patient use mint leaves

[@theyogainstituteofficial]

Namaste, Yes, a patient with constipation can use mint leaves as they can aid in improving digestion and providing relief from constipation.

[@JasmeetDelightBakewithstyle]

Can we store this drink or only to be made fresh?

[@theyogainstituteofficial]

Namaste, Make it fresh

[@teenaramnani1126]

If where we stay there is no peppermint leaves thn any other option or substitute

[@theyogainstituteofficial]

Namaste, You can substitute with spearmint leaves, basil leaves, fennel seeds, parsley, ginger, eucalyptus.

[@anuradhakumari9783]

Namastey mam, I am suffering from intestinal worms,my body has got very weak,I took medicine ..but they are still repeating ...plz suggest me some solution to regain my health

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam You can also check this video to strengthen your immune system 4 Essentials That Will Help You Protect Your Health | Boost Your Immunity System kzbin.info/www/bejne/p2aZdXupgquahZYsi=mzDGVi4R08KKNK8i Immunity Booster Drink | Naturally Boost Your Immunity | Immune System | Natural Drink | Dr. Hansaji kzbin.info/www/bejne/nWfSfGBvgKl8qLMsi=cmSNzpbk_FzVClzG

[@karanambhagyalakshmi-q9l]

Acidity person can drink lemon water daily?

[@PS-oe4zt]

Jeera acidity cure kar lega.dont worry

[@meghahegde2182]

Can we use dried peppermint leaves?? Please reply

[@theyogainstituteofficial]

Namaste, Yes

[@meghahegde2182]

@ ok, thank you for replying🤍

[@ederlifortunato5681]

The recipe is for 4 cups. Taking 2 cups a day, should we keep the jar in the fridge and warm it before taking it next day?

[@theyogainstituteofficial]

Namaste, Its best to have it fresh

[@ridaailyas568]

Namaste mam When is the best time to drink this remedy….

[@theyogainstituteofficial]

Namaste , After meals

[@kavithasudhakar7376]

Thank u ma'm. Mint or peppermint?

[@theyogainstituteofficial]

Namaste, They both are the same

[@HumairaReyaz-j3l]

TRUE that❤️

[@harleyquinn2287]

Should we make it fresh everyday or we can store it for few days???

[@theyogainstituteofficial]

Preferable to have it fresh

[@jyotikhan825]

Do you mean mint leaves ?

[@theyogainstituteofficial]

Yes

[@shubhamsonigara5418]

Can we store this drink? Cool or warm place n how many days??

[@theyogainstituteofficial]

Its best to have it fresh

[@Lifewithamal50]

Dry peppermint ly sakty hn???

[@theyogainstituteofficial]

Yes, dried Pudine ke patte le sakte hain

[@pranjaljaiswal7733]

Does it have to be warm when consuming or i can make it in the morning and then take whole day ? Please revert

[@theyogainstituteofficial]

Consuming it warm will aid digestion by relaxing the digestive tract, enhancing circulation, and promoting nutrient absorption, while also providing soothing comfort.

[@vinita_pansari]

Is peppermint same as mint [pudina]...can someone help

[@theyogainstituteofficial]

Namaste, yes

[@amandaharvey8074]

Thank you for this information! Is it best consumed hot or is it equally effective consumed cold?

[@theyogainstituteofficial]

Both!

[@stutipanda2504]

Do we get dry peppermint leaves? like kasuri methi dry leaves we get❓❓

[@theyogainstituteofficial]

Namaste, You can try any local store or online platforms

[@ahsanmaaz6677]

Can drink this smoothie in empty stomach???

[@theyogainstituteofficial]

Namaste, Yes you can

[@keerthiministrys4519]

Tq

[@meetabatrivedi4391]

Peppermint leaves means phudina leaves?

[@theyogainstituteofficial]

Yes, correct

[@sasikalamanohar]

Mam, thanks for thd video but how much amount to take at a time?

[@theyogainstituteofficial]

Namaste, Take a cup

[@mysticyogi09]

Can i add ginger in this drink???

[@theyogainstituteofficial]

Namaste, Yes you can

[@jayasudham3585]

Shall we have in empty stomach in morning

[@violence6524]

Preferably after meals My love 😘

[@KirtiPatel-lw6bk]

Peppermint is Pudina?

[@theyogainstituteofficial]

Namaste, Yes