Worst foods for gut health | How to improve gut health naturally | Gut health foods | Gut health

Our digestive system is central to our overall health and well-being. A healthy gut not only supports digestion but also boosts immunity, heart and brain health, mood, and quality of sleep. In today's hectic world, maintaining gut health is crucial yet challenging.
A simple remedy is - a Peppermint, Fennel, and Cumin Gut Health Drink. This soothing drink is easy to prepare and enjoyable after meals, it's a natural way to nurture your gut and enhance overall health.
00:01 Introduction
00:45 1 drink to improve your gut health
2:05 Recipe
3:03 Benefits
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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[@theyogainstituteofficial]

Taking care of your gut is taking care of your whole body! Try this Peppermint, Fennel, Cumin Gut Health Drink & let us know in the comments. Share this video with someone who might need it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@SujitDas-ek6dw]

🙏 hare Krishna 🙏 radha radha radha radha radha radha radha radha radha 🙏 hari bol 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏

[@angelovanniekerk1637]

😢😢😢

[@varshavohra2581]

Can we use mint leaves instead of peppermint

[@user-mv2gn8uw3i]

Do you refrigerate what you don't drink in 1 day?

[@uniquejoy3801]

Can a 2 years baby take this?

[@waiq594]

Peppermint 1 tsp Cumin seeds 1 tsp Fennel seeds 1 tsp Lemon 1 Honey 1tbsp optional Water 4 cups Boil water with peppermint cumin and fennel seeds than stimmer it for tens minutes than strain it add lemon and honey

[@vijayaramesh3279]

⁶⁵⁵⁶😊

[@arf7611]

Thanks buddy❤❤❤

[@rekhadhull5071]

Pepper mint leave 1 spoon cumin seeds 1 spoon fennal seeds 1 glass water

[@malikkatanjavur3833]

Jai Sri Krishna 🙏🏼 amma,we are blessed to have your association 🙏🏼

[@LetnouBarron]

"Life's good, I'm not poor $75,000 biweekly return, I don't have cancer yet I'm glad you made this video, it reminds me of my transformation from a nobody to good home, honest wife, $75k biweekly and a good daughter full of love ❤️

[@BritoCornelio]

Hello, how do you achieve such biweekly returns? As a single parent i haven't been able to get my own house due to financial struggles, but my faith in God remains strong.

[@morganjesse226]

I'm inspired. Please spill some sugar about the biweekly stuff you mentioned

[@LetnouBarron]

I raised 75k and Christina Ann Tucker is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Christina A. Tucker is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!

[@EstherGilbert-hs2oq]

This is a definition of God's unending provisions for his people. God remains faithful to his words.🙏 I receive this for my household

[@christopherdaniel7823]

Wow 😱 I know her too Miss Christina Ann Tucker is a remarkable individual who has brought immense positivity and inspiration into my life.

[@priyakannan2624]

U are a God to us.... We love u eternally always... Hope all of ur videos really helpful to everyone....

[@sreedevimenon8264]

Namaste Amma, Thank you very much for your great help ❤️👏👌👍🙏🙏🙏

[@starr8111]

1:00

[@Mindyourownbusiness-l1r]

Most wanted video. Love from Sri Lanka

[@shamillamoodley8110]

Thank you so much 🙏 From South Africa.

[@harish-lw1nq]

Thank u madam , but eating non salty and spicy food for some days is good for improvement of the gut health .

[@bhavanap6637]

thankyou hamsaji !! 🙏

[@mamatakubsad2646]

Thank you so much Dr.Hansa maa 🙏🙏😊

[@ramsarode9718]

Thank you ❤

[@_lax_p]

Thanks a lot 😊

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏👍🏼🙇

[@Juicewithjuu]

I’m going to try this. Thank you Dr

[@sameemahkendall9043]

Thank you so much 🤞🏾🙏🏾

[@clientsinfo]

Thank u so much madam Harekrishna

[@chesstime_0720]

Thank you

[@swatipadalkar690]

Thank you ma'am❤

[@kirtid-explorer1315]

Thank you ma'am 😀

[@manishachopra3990]

Thanks 🙏🏻

[@ma82durga]

Thank you Mam 🙏

[@SSONALII0]

Thank you ❤ please also make these type of drink that help in pcod or clear skin

[@shubhramahapatra8316]

See there is no shortcut to PCOS. You have to adopt a healthy lifestyle, eat complex carbohydrates like millets , brown rice. Include more fibre and vegetables in PCOS. Do exercise every single day. Even 30 mins of walk can do wonders. Eat chia seeds, flaxseeds to balance your hormones. You can have Fenugreek seeds too since it's very helpful in hormonal imbalance. Diary is a trigger in PCOS in most of the cases.Diary triggers acne in PCOS . You can have ghee though if it suits you. Most importantly, fix your sleep cycle, take less stress, check for any vitamin deficiencies. Try to meditate atleast for 5-10 mins everyday. Take good care of your skin. Apply a good facewash, moisturizer and sunscreen is a must. I'm not a doctor but I have PCOS too and the tips that I have provided are based on my personal experience.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Glowing skin naturally | Skincare for dry & oily skin| Natural remedies for glowing skin kzbin.info/www/bejne/hmLMenmMjtJ6rcUsi=OH4wtQeHhHoaBd6- Smt. Hansaji's Top 10 Ways for Naturally Beautiful Skin kzbin.info/www/bejne/h3qZlGiInbNgfsksi=9KYkaJFP5ovLlkFC

[@mrg6495]

Can I store it in a thermos and sip it throughout the day?

[@TheAppu124]

Is perpermint leaves same as mint leaves? In India you can’t get peppermint leaves… but you can get mint leaves.

[@theyogainstituteofficial]

Namaste, Its the same

[@rukshanahusain1118]

I always like your videos, they are very informative Thanks you !! I have a question though can it only be consumed as hot tea, or can we also drink it as a cold beverage?

[@theyogainstituteofficial]

Yes you can use it as per your preference!

[@user-nr4ox3vw8j]

TRUE that❤️

[@sayan-rb1wh]

Jo bhi hoga Yoga se hoga❤

[@aseemuddinkhasdaar]

Plz maam make video on my blood thickens in males and are cure and precaustions

[@vaishaliprakash3562]

Thanks mam

[@rsrilatha2897]

After how much time we need to take this drink ma'am. Like 30min after meal or 1hr ??

[@georginarodericks8272]

Are peppermint and pudina the same?

[@theyogainstituteofficial]

Namaste yes

[@TheWellnessCuess]

good information on gut health 👍

[@believeruday3467]

Replacement of pepper mint leave?

[@nari6171]

Can drink morning in Intermittent fasting.

[@user-vu3qx7uo1z]

🙏 Dhunyavaad Maaji Dr Hansaji 😊

[@dipeshdani2971]

Thank you for sharing this video. I have two questions. First, I usually finish my lunch by 12:30pm so can I have this drink around 4:30pm? Second, can we keep this drink at room temperature? I mean if I am preparing the drink which I can use for few days so is it ok if I keep it at room temperature or I need to keep it in the fridge?

[@theyogainstituteofficial]

Namaste, You should consume the drink preferably after meals (once/ twice a day). If you want to prepare the drink in bulk and store freeze them in ice cubes rather that keeping in room temperature for few days.

[@dipeshdani2971]

So you mean I can consume it immediately after the meal ?

[@sandeepraj5679]

Thank you Amma

[@yatharthsingh5639]

Hello mam, can you tell us for how much duration we have to do this? And when nd for how much day gap must be there????

[@SumaiyaSy]

Thank you for this remedy... Is it good for acne/ pimple? Since few month happened I'm suffering acne in my cheeks😥

[@shankaar]

I m suffering from.last 7 yrs nothing is working for me I have spend thousands of bucks on cream n tablets

[@ravi1403]

​@@shankaar consult homeopathy doctor

[@krnazia]

Ma'am, once we prepare that drink, do we have to consume it the same day? Is it ok to finish the entire 4 cups in a single day. I have symtoms of Irritable bowel syndrome. Is it okay for me to have it?

[@theyogainstituteofficial]

Namaste, You can finish it the same day

[@krnazia]

Thank you so much

[@binalparekh2580]

Wow thank you 🙏🏼😊

[@TheQuietStorm630]

Thank you 😊💕

[@varshakadam2915]

Once prepared for how long time can we store this or do we have to prepare this fresh each time...pl help

[@thorgaming574]

Tq so much mam 🙏👍❤

[@amandaharvey8074]

Thank you for this information! Is it best consumed hot or is it equally effective consumed cold?

[@theyogainstituteofficial]

Both!

[@anuk5514]

Ladies can consume fennel seeds everyday ?

[@theyogainstituteofficial]

Namaste yea

[@achalaacharya9410]

Can we have this after dinner? Around 8:45 pm?

[@E_r_A_m_b_i_ka]

Pls help me 🥺🥺🙏 chest pain relief ke liye kuchh hai kya pls help me 🥺😭🙏

[@user-zo2qf9eq4p]

Acidity person can drink lemon water daily?

[@PS-oe4zt]

Jeera acidity cure kar lega.dont worry

[@stakshisharma9497]

🙏🏻 Can we have it during pregnancy!?

[@roshnidash5009]

Very nice recipe, Can we add jaggery instead of honey?

[@theyogainstituteofficial]

Yes, you can

[@andreamiotto9553]

But to drink after meals ? In Ayurvedic medicine we are told to wait one hour after meals prior to consuming líquids…

[@doodle_alchemy]

Yes i have this questiontl too

[@study.pranay154]

But we drink 1 to 2 glass of water after every meal from years, our Ancestors also do the same........but we don't have any digestive problem

[@andreamiotto9553]

@@study.pranay154 you think you dont but you do …

[@samcohen1625]

Yes, water and other liquids after a meal dilutes the acids in your stomach which reduces digestion. However, this drink contains elements which supposedly helps digestion.

[@ederlifortunato5681]

The recipe is for 4 cups. Taking 2 cups a day, should we keep the jar in the fridge and warm it before taking it next day?

[@theyogainstituteofficial]

Namaste, Its best to have it fresh

[@thanuaradhya1319]

Can we take it on empty stomach

[@sureshl5311]

Can i take this drink only after lunch and dinner? Pl clarify

[@ahsanmaaz6677]

Can drink this smoothie in empty stomach???

[@theyogainstituteofficial]

Namaste, Yes you can

[@ridaailyas568]

Namaste mam When is the best time to drink this remedy….

[@theyogainstituteofficial]

Namaste , After meals

[@aayushiraval]

What will affect the period cycle after having it regularly?

[@theyogainstituteofficial]

Namaste, Yes Once the gut health is good it will help you heal to every aspect of health.

[@anuradhakumari9783]

Namastey mam, I am suffering from intestinal worms,my body has got very weak,I took medicine ..but they are still repeating ...plz suggest me some solution to regain my health

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam You can also check this video to strengthen your immune system 4 Essentials That Will Help You Protect Your Health | Boost Your Immunity System kzbin.info/www/bejne/p2aZdXupgquahZYsi=mzDGVi4R08KKNK8i Immunity Booster Drink | Naturally Boost Your Immunity | Immune System | Natural Drink | Dr. Hansaji kzbin.info/www/bejne/nWfSfGBvgKl8qLMsi=cmSNzpbk_FzVClzG

[@Mindyourownbusiness-l1r]

Is this good for gastritis too

[@theyogainstituteofficial]

Namaste, You can avoid peppermint, other ingredients can be used.

[@preetiyadav9866]

❤❤❤❤❤❤

[@chetnachauhan5736]

Peppermint leaves means phudina

[@theyogainstituteofficial]

Yes

[@monikabhaskar5991]

Minimum duration between mean and tea

[@theyogainstituteofficial]

Namaste, One must keep a gap of 2-3 hours

[@stutipanda2504]

Do we get dry peppermint leaves? like kasuri methi dry leaves we get❓❓

[@theyogainstituteofficial]

Namaste, You can try any local store or online platforms

[@hemasreevaliveti7952]

Can we have this first thing in the morning?

[@theyogainstituteofficial]

Namaste, Yes you can

[@poojamangnani991]

Can we take mint instead of peppermint

[@theyogainstituteofficial]

Namaste yes

[@deoae9259]

Hi, can the ingredients be reused after brewing?

[@theyogainstituteofficial]

Namaste. Yes

[@deoae9259]

@@theyogainstituteofficial Ok. So it'll still give the same amount of goodness to the 2nd batch?

[@sasikalamanohar]

Mam, thanks for thd video but how much amount to take at a time?

[@theyogainstituteofficial]

Namaste, Take a cup

[@kiransingla8003]

How we can get peppermint leaves

[@theyogainstituteofficial]

Namaste , Peppermint leaves are same as mint leaves and easily available at a vegetable store

[@user-ru7vr3jc4l]

But we cannot add lemon to hot drink,vit. C will be destroyed

[@theyogainstituteofficial]

Namaste, You can use luke warm water

[@filiciakassar9756]

Can i take this drink while feeling burning sensation in my stomach?

[@theyogainstituteofficial]

Namaste, Yes,It will help to Soothen the burning sensation.

[@filiciakassar9756]

@@theyogainstituteofficial Thank you mam♥

[@pavitrak2314]

Peppermint is pudina right..

[@theyogainstituteofficial]

Namaste, yes

[@rachellewilliams9397]

Hi Doc. I pretty much eat healthy, don't eat after 7pm. No matter what I do, I keep gas. Can you help?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Get Rid Of Gas And Bloating With The Help Of These Asanas | Dr. Hansaji kzbin.info/www/bejne/fl6QdqJrh62tpbssi=xeWYj7MBeF2moyou

[@jayasudham3585]

Shall we have in empty stomach in morning

[@violence6524]

Preferably after meals My love 😘

[@anshuhans5401]

Meal ke kitne der baad yeh drink lena h?

[@theyogainstituteofficial]

Namaste, Please have a gap of 2-3 hours in between meal and the drink

[@clickphotography8467]

Hello mam, can you please help me for improvement of 1 to 1.5 year babies digestive system, (for smooth stool)

[@theyogainstituteofficial]

Namaste. Incorporate fiber-rich foods like pureed fruits (apples, pears) and vegetables (carrots, peas), along with plenty of water, to improve digestion and promote smooth stools in 1 to 1.5-year-old babies.

[@susrismitakundu6088]

Night mai Pina chahiye ya nahi

[@theyogainstituteofficial]

Namaste, Yes, you can have it at night as well.

[@natureman543]

💚🙏👍

[@psb12311]

Summary: You are what you eat. 1)Peppermint(Pudina),Cumin(jeera),Fennel(saunf)Gut health drink. 2)handful of fresh pudina leaves/half a cup dry leaves, 3)One teaspoon of saunf. 4)One spoon cumin seeds. 5)one teaspoon honey Boil 4 cups of water,add the ingredients and simmer for 10 minutes.Strain and add lemon juice (optional). Drink when warm.

[@vvrmurthy6447]

Is it useful for constipation

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra kzbin.info/www/bejne/a2WXgadpo5aGZ6csi=WhjTpI8DdySh7gAa The Best Natural Remedies To Get Rid Of Acidity and Constipation | Instant Relief kzbin.info/www/bejne/raivqp6OjMt8bJYsi=IEzmkOJi5oTd5UCH 5 Asanas for Constipation || Pearls of Wisdom kzbin.info/www/bejne/j5nCeJRtr6Z7fNksi=bjempshHwaoXKI87

[@namitanimi3751]

Can I take after surgery. 1month completed

[@theyogainstituteofficial]

Namaste it’s generally safe for consumption however for that it’s important to know which surgery are you referring to ?

[@namitanimi3751]

Sinus surgery

[@namitanimi3751]

Sinus formation in liver

[@namitanimi3751]

Pls reply I am waiting for your reply

[@namitanimi3751]

??

[@binathakkar3118]

Mam Gujrati yaa hindi speech

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@srastisrivastava927]

Maam can we skip peppermint leaves

[@theyogainstituteofficial]

Namaste, Yes you can

[@naziazaffar8732]

Is pepper mint and Mint ( Podina) the same thing??

[@patel5182]

yes ​@@naziazaffar8732

[@divikarora3837]

1 spoon of cumin seeds means 1 tablespoon?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different,

[@theyogainstituteofficial]

Namaste, 1 teaspoon of cumin seeds

[@hiteshwaripanse821]

Its work...? Who's try this ...?

[@AnshikA-zl8ky]

Peppermint is very harmful 😢 mam

[@Loving.Cloudy]

Peppermint is actually very common and pretty popular in the US and is really healthy too

[@ishratpopal633]

PEPPERMINT IS HARMFUL?????🤔🤔🤔

[@earthstar2493]

Maybe it's harmful to their own personal tract?

[@theyogainstituteofficial]

Namaste, No its not

[@eroberts1204]

I don't think so as its regularly appear in recepies. And in hospital after abdominal surgery was advised to drink peppermint tea for bloating.

[@Devishree1819]

Jay Jagannath 🙏🏻🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻🙏🏻Will it help to solve the problem of backwash of food and food smells?????.. I have been suffering from it for one month..... Kindly please suggest me...🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@vandanathawani8942]

Thank you so much

[@deoae9259]

Thank you. ❤❤❤❤

[@MahiSingh-bb6qk]

Thank you

[@manojfernando1028]

thank you

[@RimaSingha-bd1jq]

Thank you🙏

[@user-jl3qn9of6u]

Thank you.❤❤❤