Worst foods for gut health | How to improve gut health naturally | Gut health foods | Gut health

[@theyogainstituteofficial]

Taking care of your gut is taking care of your whole body! Try this Peppermint, Fennel, Cumin Gut Health Drink & let us know in the comments. Share this video with someone who might need it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@SujitDas-ek6dw]

🙏 hare Krishna 🙏 radha radha radha radha radha radha radha radha radha 🙏 hari bol 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏

[@angelovanniekerk1637]

😢😢😢

[@varshavohra2581]

Can we use mint leaves instead of peppermint

[@JeaneneSWARTZ]

Do you refrigerate what you don't drink in 1 day?

[@uniquejoy3801]

Can a 2 years baby take this?

[@rekhadhull5071]

Pepper mint leave 1 spoon cumin seeds 1 spoon fennal seeds 1 glass water

[@sandramall9484]

Pepper mint leaves is it also called mint leaves.

[@rekhadhull5071]

@@sandramall9484 yes

[@Nandhini.R-r7p]

​No​ it's different @@sandramall9484

[@jnewman1718]

Where do I find them? Can I get them online?🤪

[@malikkatanjavur3833]

Jai Sri Krishna 🙏🏼 amma,we are blessed to have your association 🙏🏼

[@spiritualscience6808]

Krishna ne kya dita..? Fight..

[@shamillamoodley8110]

Thank you so much 🙏 From South Africa.

[@Mindyourownbusiness-l1r]

Most wanted video. Love from Sri Lanka

[@HealingYourGut]

1:14 Great content! I love how you explain gut health in such a simple way. I’m always looking for more gut-friendly recipes like this

[@sreedevimenon8264]

Namaste Amma, Thank you very much for your great help ❤️👏👌👍🙏🙏🙏

[@waiq594]

Peppermint 1 tsp Cumin seeds 1 tsp Fennel seeds 1 tsp Lemon 1 Honey 1tbsp optional Water 4 cups Boil water with peppermint cumin and fennel seeds than stimmer it for tens minutes than strain it add lemon and honey

[@vijayaramesh3279]

⁶⁵⁵⁶😊

[@arf7611]

Thanks buddy❤❤❤

[@nabilarahman180]

Honey 1 Tsp not Tbsp

[@nabilarahman180]

Honey 1 Tsp not Tbsp

[@SG-gd9zl]

Simmer not stimmer!

[@bhavanap6637]

thankyou hamsaji !! 🙏

[@aartivartak5330]

Thanks so much Maa🙏🏼

[@JayaVani-d2w]

Thanks Mam and team for sharing 😊

[@Success_mind127]

Thanks grandmother I will try 🎉

[@mamatakubsad2646]

Thank you so much Dr.Hansa maa 🙏🙏😊

[@seemameena2661]

Thank you ji👏🥰🙏🌷

[@hanaumar6447]

Very useful tips mam. Thank you so much ❤❤❤❤

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏👍🏼🙇

[@kirtid-explorer1315]

Thank you ma'am 😀

[@Lax_p14]

Thanks a lot 😊

[@clientsinfo]

Thank u so much madam Harekrishna

[@RadhaRani-r5f]

Thankyou❤❤

[@swatipadalkar690]

Thank you ma'am❤

[@Juicewithjuu]

I’m going to try this. Thank you Dr

[@gauravshrivastava9606]

2:10 honey spoon and way of making it aesthetic

[@shristisrivastava6414]

Thank you Mam❤

[@WhoBatman1]

Peppermint seeds 1 tbsp cumin seeds 1 tbsp fennel seeds Boiled these 3 ingredients in 4 glass of water and drink it two times a day but after meal.

[@neelasuggy6941]

Yes you are amazing mother to share very good information about health and wellness to the world on this planet earth ❤😅 you a very blessed soul neela sugrim watching from Bc Canada 🇨🇦 praise God God Richely bless you

[@ma82durga]

Thank you Mam 🙏

[@infoworld1093]

Amma is there any problem in adding some ginger to it

[@iamhealthcoach]

thanks for amazing information

[@saloni2301]

Ma'am my mother is a diabetes and thyroid patient and now she suffer from gut health issues. Can you please suggest me what should she have to eat for this problem? Please make video on it

[@gauravshrivastava9606]

0:49 good animation

[@harish-lw1nq]

Thank u madam , but eating non salty and spicy food for some days is good for improvement of the gut health .

[@zkworld...6417]

Thanks madam

[@yatharthsingh5639]

Hello mam, can you tell us for how much duration we have to do this? And when nd for how much day gap must be there????

[@priyakannan2624]

U are a God to us.... We love u eternally always... Hope all of ur videos really helpful to everyone....

[@rukshanahusain1118]

I always like your videos, they are very informative Thanks you !! I have a question though can it only be consumed as hot tea, or can we also drink it as a cold beverage?

[@theyogainstituteofficial]

Yes you can use it as per your preference!

[@manojfernando1028]

thank you

[@SriRam-n8q]

🙏 Dhunyavaad Maaji Dr Hansaji 😊

[@roshnidash5009]

Very nice recipe, Can we add jaggery instead of honey?

[@theyogainstituteofficial]

Yes, you can

[@varshakadam2915]

Once prepared for how long time can we store this or do we have to prepare this fresh each time...pl help

[@johnyakpo4290]

Namaste ❤🙏🏽 I love the way she teaches with such of calmness. Thanks 🙏🏽

[@mrg6495]

Can I store it in a thermos and sip it throughout the day?

[@princessglandy6776]

Amazing 👏

[@syedshakeebahmed1354]

Thank you for good remedy... I would like to know if it can be used by 3year old kid, or there is better remedy for kids.....

[@theyogainstituteofficial]

Namaste, Three-year-old can have soaked raisins, fresh curd, and fiber-rich fruits like bananas, apple for gentle gut health support.

[@rsrilatha2897]

After how much time we need to take this drink ma'am. Like 30min after meal or 1hr ??

[@afreenafreen4674]

What is the good time to take this water for better digestion

[@keerthiministrys4519]

Tq

[@jaharlalchakraborty8645]

In case of IBS or dysentery problems taking fennel and cumin seed drink complicate the problem.

[@vaishaliprakash3562]

Thanks mam

[@madhvibhagvani]

Dadi ji winter me bi le sakte hai ky??

[@TheAppu124]

Is perpermint leaves same as mint leaves? In India you can’t get peppermint leaves… but you can get mint leaves.

[@theyogainstituteofficial]

Namaste, Its the same

[@sameemahkendall9043]

Thank you so much 🤞🏾🙏🏾

[@starr8111]

1:00

[@aseemuddinkhasdaar]

Plz maam make video on my blood thickens in males and are cure and precaustions

[@HumairaReyaz-j3l]

TRUE that❤️

[@nari6171]

Can drink morning in Intermittent fasting.

[@sayan-rb1wh]

Jo bhi hoga Yoga se hoga❤

[@smitsheth5410]

I have made the powder of jeera cumin and ajwain. Does it make a difference if I warm water in microwave and then put the mixture of this items or the boiling is the crucial step to get the benefit of this items ???

[@theyogainstituteofficial]

Namaste, Boiling is important for the proper absorption

[@TheWellnessCuess]

good information on gut health 👍

[@RimaSingha-bd1jq]

Thank you🙏

[@SumanMukheja-jp1mh]

I had lost my appetite due to some health issues, but after using Planet Ayurveda's Digestion Support, my appetite has improved significantly. Thanks for the recommendation.

[@believeruday3467]

Replacement of pepper mint leave?

[@E_r_A_m_b_i_ka]

Pls help me 🥺🥺🙏 chest pain relief ke liye kuchh hai kya pls help me 🥺😭🙏

[@krnazia]

Ma'am, once we prepare that drink, do we have to consume it the same day? Is it ok to finish the entire 4 cups in a single day. I have symtoms of Irritable bowel syndrome. Is it okay for me to have it?

[@theyogainstituteofficial]

Namaste, You can finish it the same day

[@krnazia]

Thank you so much

[@nikitasharma115]

@krnazia what are your symptoms?

[@SumaiyaSy]

Thank you for this remedy... Is it good for acne/ pimple? Since few month happened I'm suffering acne in my cheeks😥

[@shankaar]

I m suffering from.last 7 yrs nothing is working for me I have spend thousands of bucks on cream n tablets

[@ravi1403]

​@@shankaar consult homeopathy doctor

[@dipeshdani2971]

Thank you for sharing this video. I have two questions. First, I usually finish my lunch by 12:30pm so can I have this drink around 4:30pm? Second, can we keep this drink at room temperature? I mean if I am preparing the drink which I can use for few days so is it ok if I keep it at room temperature or I need to keep it in the fridge?

[@theyogainstituteofficial]

Namaste, You should consume the drink preferably after meals (once/ twice a day). If you want to prepare the drink in bulk and store freeze them in ice cubes rather that keeping in room temperature for few days.

[@dipeshdani2971]

So you mean I can consume it immediately after the meal ?

[@sandeepraj5679]

Thank you Amma

[@surayadawoodlone2133]

Can constipation patient use mint leaves

[@theyogainstituteofficial]

Namaste, Yes, a patient with constipation can use mint leaves as they can aid in improving digestion and providing relief from constipation.

[@user-ml4ps5cq3v]

Is spearmint and peppermint the same?

[@binalparekh2580]

Wow thank you 🙏🏼😊

[@teenaramnani1126]

If where we stay there is no peppermint leaves thn any other option or substitute

[@theyogainstituteofficial]

Namaste, You can substitute with spearmint leaves, basil leaves, fennel seeds, parsley, ginger, eucalyptus.

[@KrishnaBhatt-zs3os]

Pregnant woman can also take this drink??plz tell me

[@theyogainstituteofficial]

Namaste, Yes you can

[@jyotikhan825]

Do you mean mint leaves ?

[@theyogainstituteofficial]

Yes

[@stakshisharma9497]

🙏🏻 Can we have it during pregnancy!?

[@meghahegde2182]

Can we use dried peppermint leaves?? Please reply

[@theyogainstituteofficial]

Namaste, Yes

[@meghahegde2182]

@ ok, thank you for replying🤍

[@asmaanwar3646]

Can we have it in chronic constipation and how much cups

[@theyogainstituteofficial]

Namaste, Yes you can consume this drink start with 1 cup daily

[@amandaharvey8074]

Thank you for this information! Is it best consumed hot or is it equally effective consumed cold?

[@theyogainstituteofficial]

Both!

[@pranjaljaiswal7733]

Does it have to be warm when consuming or i can make it in the morning and then take whole day ? Please revert

[@theyogainstituteofficial]

Consuming it warm will aid digestion by relaxing the digestive tract, enhancing circulation, and promoting nutrient absorption, while also providing soothing comfort.

[@andreamiotto9553]

But to drink after meals ? In Ayurvedic medicine we are told to wait one hour after meals prior to consuming líquids…

[@doodle_alchemy]

Yes i have this questiontl too

[@study.pranay154]

But we drink 1 to 2 glass of water after every meal from years, our Ancestors also do the same........but we don't have any digestive problem

[@andreamiotto9553]

@@study.pranay154 you think you dont but you do …

[@samcohen1625]

Yes, water and other liquids after a meal dilutes the acids in your stomach which reduces digestion. However, this drink contains elements which supposedly helps digestion.

[@Lifewithamal50]

Dry peppermint ly sakty hn???

[@theyogainstituteofficial]

Yes, dried Pudine ke patte le sakte hain

[@JasmeetDelightBakewithstyle]

Can we store this drink or only to be made fresh?

[@theyogainstituteofficial]

Namaste, Make it fresh

[@karanambhagyalakshmi-q9l]

Acidity person can drink lemon water daily?

[@PS-oe4zt]

Jeera acidity cure kar lega.dont worry

[@sureshl5311]

Can i take this drink only after lunch and dinner? Pl clarify

[@thorgaming574]

Tq so much mam 🙏👍❤

[@meetabatrivedi4391]

Peppermint leaves means phudina leaves?

[@theyogainstituteofficial]

Yes, correct

[@kavithasudhakar7376]

Thank u ma'm. Mint or peppermint?

[@theyogainstituteofficial]

Namaste, They both are the same

[@KirtiPatel-lw6bk]

Peppermint is Pudina?

[@theyogainstituteofficial]

Namaste, Yes

[@harleyquinn2287]

Should we make it fresh everyday or we can store it for few days???

[@theyogainstituteofficial]

Preferable to have it fresh

[@TheQuietStorm630]

Thank you 😊💕

[@ridaailyas568]

Namaste mam When is the best time to drink this remedy….

[@theyogainstituteofficial]

Namaste , After meals

[@stutipanda2504]

Do we get dry peppermint leaves? like kasuri methi dry leaves we get❓❓

[@theyogainstituteofficial]

Namaste, You can try any local store or online platforms

[@thanuaradhya1319]

Can we take it on empty stomach

[@sasikalamanohar]

Mam, thanks for thd video but how much amount to take at a time?

[@theyogainstituteofficial]

Namaste, Take a cup

[@shubhamsonigara5418]

Can we store this drink? Cool or warm place n how many days??

[@theyogainstituteofficial]

Its best to have it fresh

[@jayasudham3585]

Shall we have in empty stomach in morning

[@violence6524]

Preferably after meals My love 😘

[@champof64]

Peppermint leaves is pudina?

[@ashawinimp7376]

Yes

[@theyogainstituteofficial]

Namaste, yes

[@ahsanmaaz6677]

Can drink this smoothie in empty stomach???

[@theyogainstituteofficial]

Namaste, Yes you can

[@mysticyogi09]

Can i add ginger in this drink???

[@theyogainstituteofficial]

Namaste, Yes you can

[@deoae9259]

Hi, can the ingredients be reused after brewing?

[@theyogainstituteofficial]

Namaste. Yes

[@deoae9259]

@@theyogainstituteofficial Ok. So it'll still give the same amount of goodness to the 2nd batch?

[@poojamangnani991]

Can we take mint instead of peppermint

[@theyogainstituteofficial]

Namaste yes