5 Natural Ways To Improve Your Digestive System Instantly | Gut Health | Healthy Digestion Tips

[@theyogainstituteofficial]

Discover the secrets to excellent gut health by practicing these 5 ways to better digestion. Share this video and post your own ideas and experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@kdvggamingkhusi9741]

What solution about tail bone painer or problem. It much more painful. Pls give some solution 😢

[@debadityapramanick9486]

1.. jihva mul sodhanam 2.. paschimuttamasan 3..bhastrika pranayam 4..probiotic food.. curd. Kimchi etc 5.. fruit diet once a month.. during this time avoid tea coffee .. veg soup in evening.. plenty of water.. No heavy exercise or work..

[@shraddha2024]

Thank you 🎉

[@ChloeButlin-n4q]

Thank you for your knowledge on all things health, Dr Hansaji. I have been suffering from gut issues have been looking into a more natural approach to issues rather than pharmaceutical.

[@karlanewman9142]

I love your information, voice, mannerisms. Thank you. Namaste

[@Warrior999-b1j]

God bless you all with good health Allah with us 💖

[@userr1425]

Allah to hai hee nhi

[@user-ff9xu8gi8v]

Thank you for great lnfo nut slow down I a882

[@ritaowens7378]

Our Father God is with us🙏🙏

[@Simple_Indian]

I enjoy watching videos of this channel by Hansaji. Of late I've observed that the audio feed is poor and her voice sounds muffled. Hard to listen without earphones. Request those who arrange for such videos to take care of good audio feed as well. TIA

[@RS13363]

Thank you Ma'am.

[@shamiratalwar9779]

Very important topic 👌👍 thank you Dr.Hansaji 🙏

[@theyogainstituteofficial]

Thank you so much for your support!

[@darla4042]

Thank you for this information! I have digestive problems stemming from birth and the good bacteria vs bad bacteria information is very very helpful. Especially concerning fermented foods which I cannot stand but I can do miso!!! 😄

[@Wendy-Frazier]

It's crazy how our gut bacteria at birth has such a profound effect on us our entire lives. But also so cool we can change it. Have you found that adding fermented foods helps?

[@faithteffertiller5103]

Thank you for sharing. Lord Jesus bless all 🥰🌹

[@prasanthr817]

Thanks amma 🙏

[@sreedevimenon8264]

Namaste,Thank you so much for your great gifts.

[@theyogainstituteofficial]

We're glad the video helped you

[@d.n.anverdeen9394]

Thanks Maam.for.excellant. sugession

[@santoshdamkondwar2024]

Thank you for giving such a most important things

[@raymondfernandes4275]

Thank you mam for your valuable insights in your posts. God bless 🙏

[@jamesross8535]

Thank you so much for sharing this information

[@theyogainstituteofficial]

Thank you so much for your support!

[@TsepaChoNga]

Very informative. Thank you 🙏

[@INTROVERT123]

dhanyawad mata 🙏

[@miss_babongilemanciya1020]

Thank you mama💕

[@radhagupta2985]

Can u please recommend home remedies for urticaria I have been suffering from 5 years now. Tired of doing allopathic, homeopathy and ayurvedic medicines

[@archus_creation2405]

Thank you so much mam.....plz. Make a video specially for hiperpigmentation on face

[@Ghanni590]

Very Nicely Explain .. Good Video.🌷

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@jatinshah471]

Good exercises suggested for the improvement of the digestive system .

[@theyogainstituteofficial]

Yes, definitely

[@givergiver8640]

Thank you mam

[@dmmurphy4629]

Happy New Year 🎉

[@sharitabhojraj2423]

Just love your videos maji🙏

[@parikshantkashyap4967]

Make video how to get rid of ulcerative colitis .

[@jenyurikouth4984]

Good one. Thanks 😊

[@lindabeam7324]

Thank you so much

[@theyogainstituteofficial]

You're most welcome

[@jamiebury1807]

Covid made me ruined. Constant trapped wind/pain. 10 months and no better

[@bettyausten9533]

Me too ..after meals seem like more hell,always trapped wind

[@SK-cb2gv]

You need to eat fiber before anything else. So salads, fruits, vegetables- eat before main course

[@Megha_Rasoi]

How about idli and dosa? Will they help in increasing good bacteria?

[@nisha8418]

Which solution of gas problem..?plz upload this video...every men and women cause this problem....

[@CaterinaChapman]

Peppermint tea

[@lindabeam7324]

Gastrics. I am very well experienced. Ginger cut into little slices with warm water. Apple Cider vinegar in water is also good. Ajawain and somf are also very good in water. Activated charcoal is also very helpful. If you're looking at exercises to do. Kapalbhati and Anolum vilom are very good. May thy lord heal you because gastrics problem Can be painful 🤧

[@sivaranjaniv6416]

Hi, prepare rasam like Tamil people made, and fry asafatodia in oil pour it in rasam quickly. Pour rasam in rice and eat it or u can drink rasam after food . One week try this.

[@shabeenaqureshi3025]

Leaky gut is cause of gas and bloating

[@manishachopra3990]

Nice 👌🏻

[@ishakale3208]

It would be helpful if you could include this information- whether to do the mentioned aasnas before or after the bowel movements?

[@95yashsheel]

Can we have one or two cups coffee without Sugar & milk ?

[@tamalikadash2094]

You are great mam.

[@theyogainstituteofficial]

It's our pleasure

[@sreeladevi1780]

Mother india dear our own home made kanji water fr probiotic is 2 promote is also just stronger brine salt water & black sarso seed crushed, bayleafs, spices or plain in a bottle of brine water in 3days to a week is almost freely made at home. Let's share this plz. 🙏💐🌿

[@Ava-oc1dg]

Ma’am what an we do for more energy when weak or tired all the time? Also anything help with depression. Thank you Bless you🙏🏾😍

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

We're glad you liked it!

[@dollydoreen7843]

How many days fruit diet in a month please

[@User1310-ns]

Namaste madam, please make a video on ulcerative colitis 🙏🏻

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@charlie428x3]

How long should you be on a fruit diet?

[@suryanshsingh6768]

Atleast for 2-3 days

[@evsureshbabub.e1389]

Good information medam

[@theyogainstituteofficial]

Keep watching

[@veenacv9232]

That's kapalbhati. Not bhastrika

[@alakanandapaital8722]

Before headwash with shampoo after 2days application of indigo...should I massage oil first?

[@pritisohal5882]

Without gallbladder how to keep digestive system strong .please guide me..

[@theyogainstituteofficial]

Namaste, To support digestion without a gallbladder, focus on consuming small, frequent meals with moderate amounts of healthy fats and fiber.

[@manpreetkaur7486]

Planet Ayurveda's Yakritplihantak Churna has helped me and my digestion has improved significantly.

[@ParminderKaur-yi6zq]

Hi Mam, Can we have banana in winters?

[@SumitSharma-zp9ou]

Nameste dadi ji

[@jeccym8715]

Are dried figs more sugary? Is that still healthy? Thank you

[@theyogainstituteofficial]

Namaste. Dried figs have higher sugar content compared to fresh figs because the drying process concentrates their natural sugars. Fresh figs are better than dried ones. You can opt for dried figs in case the fresh ones are not available

[@subhradev-NIT-nagpur.]

How are you Hansa maa ..... ❣️ I ❣️ur videos always

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@subhabhaskaran1827]

Please tell a solution for gastritis

[@theyogainstituteofficial]

Please click on the link kzbin.info/www/bejne/l6nbiIyqir-Zgpo for How To Get Rid Of Acid Reflux Permanently

[@minaot6640]

For how long do we go on the once a year fruit diet? A day? A week? A month?

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/jHjVl3aajst4rac pls check this

[@riteshpatel6236]

Hello dadiji... Can you please make a video on Ulcerative colitis disease because i am suffering from last 4 years and still have to... So, can u please make video on it which can be helpful for so ManY people like me... Thanks...

[@ganeshgopala9111]

Use ayurveda or homeo for 1yr compulsory

[@tapasyakulkarni1942]

For fruit diet, do we eat fruits throughout the day or just during one meal?

[@theyogainstituteofficial]

Namast Tapasyaji, kzbin.info/www/bejne/aZi7gKSCdtOFiqM check this

[@swativyas4758]

Can we drink milk during fruit diet ??

[@vivayo4588]

Absolutely no

[@swativyas4758]

@@vivayo4588 ok

[@radhagupta2985]

And also suffering from pcod

[@theyogainstituteofficial]

please click on the linkkzbin.info/www/bejne/g2KolWyfaM-eftE for Healthy Diets & Yoga Asanas for PCOD

[@badreyakhan2687]

Asslam Alakum Really I have so much pein in my legs and the get so hard I can't wake and do any kind work because my legs get so hard why

[@preetisarkar4853]

Namaste Maa🙏 ...... actually I have been suffering from chronic constipation..... can you please make a video about a perfect morning to night diet chart for constipated people.......my age - 20 , weight- 60 kg .... please Maa

[@murugeppa]

Is it solved?

[@abhasnanda5080]

Take ghee with warm water early morning, everyday, you will get relief,and all fibre to diet,like salad.I too suffer from constipation,for 4 month

[@evsureshbabub.e1389]

Thanks

[@theyogainstituteofficial]

Welcome

[@SangeetaRanga-d6l]

Does jivha mula shodhna causes gallstones

[@theyogainstituteofficial]

Namaste, Jivha Mula Shodhana is cleansing the root of the tongue, which affects the entire digestive and eliminative process. Therefore, this technique is best done in the morning as it helps good bowel movement.Avoid in case of sore throat, swelling, or painful tongue.

[@bindusudhakaranspecialjudg2233]

🙏🏻

[@GOODvibesYT100]

🙏

[@mynewthings9513]

Hi

[@vijaylaxmis4678]

Thank you mam

[@hamferd6398]

Thanks 🙏